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Zombie 🧟‍♂️ arms with pelvic tilt trying to keep it...

Michael Wardian, le texte de sa publication du 23-01-2019 14:45:40 :
Zombie 🧟‍♂️ arms with pelvic tilt trying to keep it controlled & deliberate to stretch out hips post #hurt100 & travel with Jesse Fuller. Feeling good for World Marathon Challenge #running #gymworkouts #trailrunning #marathon #marathontraining

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michaelwardianMarathon and Ultramarathon Runner-Endurance Athlete-Enjoys adventure travel

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Message de Michael Wardian du 22-01-2019Le 22-01-2019 :
Home for 4 days: time to repack, refuel & reset after #hurt100!
Short but sweet visit means I can #eatlikeagoat before heading to S. Africa to meet up with @worldmarathonchallenge777
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Message de Michael Wardian du 22-01-2019Le 22-01-2019 :
Just getting back from #hurt100 but kept legs active & muscles pliable during long trip with resistance bands. Do you do anything similar? Super easy and showed a few...
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Message de Michael Wardian du 21-01-2019Le 21-01-2019 :
5:23:20 solo mile post #hurt100 Here is the last 100 meters & feeling the effort 🏃😳. I thought it was just in my head that I was breathing that hard...it...
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Message de Michael Wardian du 20-01-2019Le 20-01-2019 :
26:57:37-10th place @ #hurt100 crazy awesome race, tough, muddy, technical, rooty, hilly, with incredible athletes. So stoked to get run with @sabrinaleannstanley @runcandicerun @dirtdiva333 Jade & Nick & Nathan &...
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Message de Michael Wardian du 19-01-2019Le 19-01-2019 :
Super excited to race the #hurt100 tomorrow. I am bib #121 if you want to follow. 🙏 everyone for the support @hokaoneone @tmobile @bigspoonroasters @nathansportsinc @sweetgreen @injinji @compressport @squirrelsnutbutter_anti_chafe...
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