Got to meet all the athletes last night

Le 29-01-2019 :
The snakes 🐍 @tuesdaytrails & @petrusjdeklerk we nice enough show @erictozer & I around the trails we ran pipe track today on Table Mountain 🏔it was a lekker time #Trail...
Voir les 2 photos

Le 29-01-2019 :
Huge 🙏 to the team Run Store ZA in Cape Town for the SWEETEST trucker & letting me chat them up for a while. Nothing better than talking running...
En voir plus

Le 29-01-2019 :
Got to meet & get some 💋 from Sophie today, an 11 year old Vizsla, in Cape Town on my shakeout. 😐 not sorry Rosie 😉..Was wearing my Big Spoon...
Voir les 2 photos

Le 28-01-2019 :
I spent most of today on the #caperedbus randomly I stopped at the @worldofbirds_official World of Birds Sanctuary & was blown away the beautiful animals they are helping. Took...
Voir les 3 photos

Le 28-01-2019 :
First sunset in Africa in a few years. Man is Cape Town lovely. #running #trailrunning #roadrunning #marathon #marathontraining #relentless #sunset
En voir plus

Way to go Jovica of Serbia and Scott finishing 1st together in the Arrowhead 135. Great sportsmanship!

Jovica and I exchanged some messages before the race. I made a few small...
Voir la vidéo

Thank you @juliebmorrill for teaching Colt and friends tips on staying safe. They learned a lot, felt empowered, and had a blast!
En voir plus

Most of the time we are working really hard in the weight room to strengthen our weaknesses. But every once in a while we have a little fun with each...
Voir la vidéo

Ran across this video of my 2015 Arrowhead 135 adventure. Thanks Andy Lohn who crewed and created this.

My father added some important insights. Can’t forget that carabiner he insisted...
Voir la vidéo

When do I feel most beautiful and confident?
When I’m running 🏃🏼‍♀️
En voir plus