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Today was a 🚲 day. My body was asking for...

Michael Wardian, le texte de sa publication du 27-02-2019 00:06:48 :
Today was a 🚲 day. My body was asking for a break, as seen by my elevated ❤️ rate. I was planning to run but decided to ride instead & it felt awesome 👏 to be back on my trusty @iamspecialized Langster in semi warm weather...well at least on the ride home 😉. I can feel spring in the air. What do you do to cross training? Anyone have a fixie? #cycling #crosstraining #activerecovery #running #trailrunning #bloodsweatanddata #heartrate

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michaelwardianMarathon and Ultramarathon Runner-Endurance Athlete-Enjoys adventure travel

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Message de Michael Wardian du 25-02-2019Le 25-02-2019 :
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Message de Michael Wardian du 25-02-2019Le 25-02-2019 :
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Message de Michael Wardian du 25-02-2019Le 25-02-2019 :
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Message de Michael Wardian du 24-02-2019Le 24-02-2019 :
Rosie and I had an eye 👁 poppingly good time out 🥾 on the trails today😉 Recovery is fun #vizsla #vizslasofinstagram #running #trailrunning #activerecovery
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Message de Michael Wardian du 24-02-2019Le 24-02-2019 :
Huge Thank you to Channel 9 & the Fastest Known Time website for helping to document what we did yesterday: https://fastestknowntime.com
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