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DC Road Runners - 2019 One Mile and 3K Track Championships par DC Road Runners - 2019 One Mile and 3K Track Championships - 11-07-2019

Michael Wardian, le texte de sa publication du 11-07-2019 14:41:13 :
DC Road Runners - 2019 One Mile and 3K Track Championships : Hoping to jump into this:

2019 One Mile and 3K Track Championships
The Club's annual 1-Mile and 3K track championships will take place Saturday, July 13, starting at 4:50 pm.

The 2019 event will once again be held at Dunbar High School in the heart of Washington, D.C. and will be the final stop of the Eastern Track League series http://easterntrackleague.com/.

Take to the track and see how fast you can run a single mile against your running friends and rivals!

Saturday July 13, 2019

Registration and bib pickup starts at 4:30 pm (tentative schedule, subject to change)

4:44 PM - Racewalk Mile
5:04 PM - Kid's Mile
5:19 PM - Mile Ladies heat 1 Women's any pace above 7:00
5:39 PM - Mile Men heat 1 Men's any pace above 7:00
5:59 PM - Elite 800 C (W)
6:03 PM - Elite 800 B (W)
6:07 PM - Elite 800 D (M)
6:11 PM - Elite 800 C (M)
6:15 PM - Masters Mile Men (must run under 10:00)
6:27 PM - Master Mile Ladies (must run under 10:00)
6:39 PM - Mile heat 2 mixed under 7:00
6:49 PM - Elite 800 A (W)
6:53 PM - Mile heat 3 mixed under 6:30
7:03 PM - Mile heat 4 mixed under 6:00
7:12 PM - Mile heat 5 mixed under 5:45
7:20 PM - Mile heat 6 fast ladies under 5:45
7:28 PM - Mile heat 7 fast men under 5:00
7:35 PM - Elite 800 B (M)
7:39 PM - Elite 800 A (M)
7:43 PM - ATC Elite 1500 (W)
7:50 PM - ATC Elite Mile (M)

3K steeple and track heats:
8:00 Ladies Elite 3K Steeple
8:15 Men's Elite 3K Steeple
8:30 Open 3K (not steeple)

The Track Championships are FREE to all runners, member and non-member alike. We request that runners pre-register to help us plan better, but show-ups-and-sign-ups are welcome too!

Mile and 800 Race Prize money (elite heats):

1st: $100 2nd: $50 3rd: $25 Bonus for meet record $ 200 Men's Mile record: Bert Rodriguez 4:21.6 Women's Mile record: Alisa Harvey 4:48.7
1st: $500
2nd: $250
3rd: $100

Bonus for meet record $ 200

Men's Mile record: Willy Fink 04:03.7 (2018)
Women's Mile record: Alisa Harvey 4:48.7
Men's 800 record: Isaiah Harris 1:46.16 (2017)
Women's 800 record: Claudia Saunders 02:05.5 (2018)

Masters Awards:

Masters must run in the masters heats to be elegible for awards.

Location:
As a reminder, the track meet is at Dunbar High School.

Dunbar High School
101 N St NW
Washington, DC 20001

Parking:
You may park on the streets surrounding Dunbar High School (O, N, 1st, streets NW) as well as the parking lot at Friendship Armstrong academy on O Street NW.

Metro:
NOMA metro stop on the Red Line
Mt Vernon Square/Convention center Stop on the Green/Yellow line
Both metro stations are around half a mile from the track.
Volunteers

The club needs volunteers to help put on the races. If you are available to volunteer, please register here.

Race director: Brian Danza.

When
July 13th, 2019 4:30 PM through 8:00 PM
Location
101 N Street Northwest
Washington, DC 20001
United States
Contact
Phone: 2024682958
Email: brian@dcroadrunners.org
https://www.dcroadrunners.org/sign-up/track-champ

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michaelwardianMarathon and Ultramarathon Runner-Endurance Athlete-Enjoys adventure travel

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