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It is amazing to have a resource like @fullerrunsfar He...

Michael Wardian, le texte de sa publication du 31-07-2019 13:24:36 :
It is amazing to have a resource like @fullerrunsfar He is helping me overcome my first minor tweak in a long while. We are doing lots of stretching, lengthening & strengthening to get my range of motion back. During the @thesfmarathon ultra-52.4 miles on Sunday I heard/felt a pop in my left thigh as I ran down a huge hill & turned a corner at mile 23. Then white hot pain. I was like OUCH that hurts but I though ok get the 3 miles done and see how you feel. I finished, the first marathon then went back to my room and put my leg up. I felt a bit better and suspected it was a strain. I lined back up for the 2nd marathon telling myself if it hurts more than it does now stop 🛑. I started & knew that running fast was out of the question but that if I was steady I could finish. It definitely hurt but not worse so I kept going and the crowd & other runners pulled me along. 🙏 everyone I really did hear you. I kept thinking of the conversation the day before at the race panel with @alexipappas & @therunexperience and how to tell about good pain & bad pain and that this was definitely not good pain but it also wasn’t more bad pain so it was ok. I am so lucky as I already feel better after a few easy days and planning to take it very easy till the weekend so lots of hiking & cycling. Have you guys ever done something like this? I feel like I got lucky but also really happy to have been able to finish. #workoutwednesday #running #trailrunning

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michaelwardianMarathon and Ultramarathon Runner-Endurance Athlete-Enjoys adventure travel

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Message de Michael Wardian du 29-07-2019Le 29-07-2019 :
Happy #medalmonday so unbelievably fortunate to get to do these things. Notice anything different about the 2 medals? Well played The Biofreeze San Francisco Marathon 😉#running #trailrunning #relentless
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Message de Michael Wardian du 28-07-2019Le 28-07-2019 :
Had a blast today at the @thesfmarathon Ultra. Huge 🙏 to everyone to say 👋, cheered, waved, shouted & helped me get it ✅. Incredibly cool event & loved...
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Message de Michael Wardian du 27-07-2019Le 27-07-2019 :
2x 26.2 is 2 x the fun @thesfmarathon see you guys out there for the Ultra #running #trailrunning #relentless
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Message de Michael Wardian du 25-07-2019Le 25-07-2019 :
#tbt huge 🙏 @goslingphoto for capturing me doing what I ❤️ in my neighborhood @arlingtonva that said I am always pumped to explore new places & I can’t wait...
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Message de Michael Wardian du 24-07-2019Le 24-07-2019 :
So excited to be able to join my sister Mariele & the @mvarc group in Mountain View California. We ran a short loop getting to see Google but the highlight...
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