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Michael Wardian

Michael WardianMarathon and Ultramarathon Runner-Endurance Athlete-Enjoys adventure travel
Website : http://www.mikewardian.com
Facebook : https://www.facebook.com/michaelwardian/

Message de Michael Wardian du 31-01-2018Le 31-01-2018 :
Hey 👋 REI Ijust knocked out a short night 🏃 with @rosievizslaruns Hope everyone had a great one @ragnarrelay #nightrun
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Message de Michael Wardian du 31-01-2018Le 31-01-2018 :
This Super Bowl the USDA Recommends a Winning Play Against BAC! | USDA : Watch out for double dippers, this was just posted by USDA, pretty interesting..wink: https://www.usda.gov/media/press-releases/2018/01/31/super-bowl-usda-recommends-winning-play-against-bac
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Message de Michael Wardian du 31-01-2018Le 31-01-2018 :
Map and Compass Navigation Is An Essential Trail-Running Skill | Trail Runner Magazine : Good tips, if you guys have a moment: https://trailrunnermag.com/training/trail-tips/navigation-tips-for-trail-runners.html?utm_source=Email_marketing&utm_campaign=Thursday_March_24_2016&cmp=1&utm_medium=HTMLEmail
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Message de Michael Wardian du 30-01-2018Le 30-01-2018 :
We Tasted 27 Flavors of GU—and Ranked Them All : Ah, so many choices 😋
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Message de Michael Wardian du 29-01-2018Le 29-01-2018 :
Ragnar + REI | No Buts Night Run : Anyone also going to do this on January 31, 2018, looks cool and for a good cause: http://www.nobutsnightrun.com/
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Message de Michael Wardian du 28-01-2018Le 28-01-2018 :
Loved getting out with this group. Fantastic 🌧 morning in DC
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Message de Michael Wardian du 27-01-2018Le 27-01-2018 :
One of my favorite views in DC. Can’t believe it actually worked. As just ran by my phone.
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Le 27-01-2018 :
Mike Wardian's Recovery Secrets | Fleet Feet Sports : Hope you guys enjoy: https://t.co/2cMfIuNLaO
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Message de Michael Wardian du 25-01-2018Le 25-01-2018 :
Huge 🙏 to my buddy Mark Overbay and the team Big Spoon 🥄 Roasters for all the support and goodies. I can’t explain in words how much I respect and...
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Message de Michael Wardian du 24-01-2018Le 24-01-2018 :
How is it hanging? Gut work, this is something I am working on with Jesse and it hurts so good 😊 #coreworkout #gutwork
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Message de Michael Wardian du 23-01-2018Le 23-01-2018 :
I’ve run 7 marathons on 7 continents in 7 days, and have done some insane races and ultramarathons. But there’s nothing like the #TCSNYCMarathon. While it might not have 🐧...
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Message de Michael Wardian du 23-01-2018Le 23-01-2018 :
Can’t get enough of this vegan Shepard’s pie with 🍠 and lentils. Jennifer out did herself 👊
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Message de Michael Wardian du 21-01-2018Le 21-01-2018 :
Family fun trail run 🏃 🏃🏻‍♀️ with @rosievizslaruns
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Message de Michael Wardian du 20-01-2018Le 20-01-2018 :
Trails and Rosie happy Saturday
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Message de Michael Wardian du 19-01-2018Le 19-01-2018 :
Not sure 🤔 if you have been following Motiv Running Instagram stories today but it has been fun. If you check them out tomorrow you could win a pair of...
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Message de Michael Wardian du 18-01-2018Le 18-01-2018 :
8 Weird Foods Pro Runners Aren’t Afraid to Eat : Weird foods? 🤔 tasty 😋 https://www.runnersworld.com/midrace-fuel/weird-foods-pro-runners-eat?utm_content=2018-01-17&utm_campaign=Rundown&utm_source=runnersworld.com&utm_medium=newsletter&smartcode=YN_0004972701_0001651764&sha1hashlower=85bf18a3a379297dbf8208297f48fa8562205e9a&md5hash=9a8e9b4cba9ba5280225462961558ed0
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Message de Michael Wardian du 17-01-2018Le 17-01-2018 :
‪Still a work in progress but pretty pumped to even do a side plank and then with 10lbs weights 👊😀. Thank you so much Jesse Fuller for pushing me to...
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Message de Michael Wardian du 16-01-2018Le 16-01-2018 :
So unbelievably excited to continuing to be a @squirrelsnutbutter_anti_chafe athlete for 2018. If you haven’t tried it yet you can use this code, Wardian20 for a 20% discount from their...
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Message de Michael Wardian du 15-01-2018Le 15-01-2018 :
Always a great day when I get out with Rosie
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Message de Michael Wardian du 14-01-2018Le 14-01-2018 :
Stoked for my buddy and coaching client Kevin on his first 50 mile finish. He went 7:52 for 9th overall and tomorrow is going to run a marathon. Dang👊💪💪💪
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Message de Michael Wardian du 13-01-2018Le 13-01-2018 :
First race of 2018. The MLK5k. Was able to win it. It was a bit short but really fun. Thanks guys #howardcountynaacp
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Message de Michael Wardian du 13-01-2018Le 13-01-2018 :
☁️ awesomeness
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Message de Michael Wardian du 11-01-2018Le 11-01-2018 :
Huge 🙏 to Jesse Fuller for helping we keep getting 💪💪💪, couldn’t do this a few weeks ago #strongereveryday
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Le 11-01-2018 :
How To Create a Roadmap for Your Strongest Racing Season Ever – with Megan Roche : Interesting stuff about blood work and testing. I work with the guys at INSIDEtracker,...
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Message de Michael Wardian du 10-01-2018Le 10-01-2018 :
Interview With Mike Wardian – Bearded Brothers – Medium : Hope you enjoy this article: https://medium.com/@BeardedBrothers/interview-with-mike-wardian-ef09408e1232
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Message de Michael Wardian du 10-01-2018Le 10-01-2018 :
Happiest Birthday 🎂 to Jennifer Wardian feel so lucky to have her in my life each and every day #happybirthday #loveyou
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Message de Michael Wardian du 09-01-2018Le 09-01-2018 :
Brand Origins Film : Fun Hoka One One Video: Brand Origins https://www.hokaoneone.com/brand-origins.html
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Message de Michael Wardian du 07-01-2018Le 07-01-2018 :
Mind the corners or your going down, it was about 17 degrees and all kinds of icy ❄️ but staying after it. #trackworkout
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Message de Michael Wardian du 06-01-2018Le 06-01-2018 :
Last week I did my first 24 hours run on a treadmill and got a touch over 129 miles. 1 week later just went over 10,000 Feet, took almost...
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Le 05-01-2018 :
Thinking 🤔 of everyone out there in this weather. Stay warm

Message de Michael Wardian du 04-01-2018Le 04-01-2018 :
This has us dreaming of Costa Rica 🇨🇷. Pura VIDA. Actually don’t mind the snow ❄️ just excited for an adventure with the family and to race the Coastal Challenge.
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Message de Michael Wardian du 03-01-2018Le 03-01-2018 :
The Best Running Hacks of All-Time : So appears I "know" and have done every single one of these: https://www.active.com/running/articles/the-best-running-hacks-of-all-time/slide-13?cmp=18N-PB2000-S20-T9-running-AR3&eps=title_454470
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Message de Michael Wardian du 03-01-2018Le 03-01-2018 :
Jennifer crushed dinner tonight. Vegan 🎃 curry bisque, homemade 🍞, fresh mushrooms 🍄
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Message de Michael Wardian du 01-01-2018Le 01-01-2018 :
It was incredible to have the chance to end 2017 with a 24 Hour Run and 129 Miles at Team Foot Works to raise money 💰 for Make a Wish...
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