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Michael Wardian

Michael WardianMarathon and Ultramarathon Runner-Endurance Athlete-Enjoys adventure travel
Website : http://www.mikewardian.com
Facebook : https://www.facebook.com/michaelwardian/

Message de Michael Wardian du 30-04-2018Le 30-04-2018 :
What an incredible day with our friends from the 🇳🇱 (Netherlands), I wasn’t sure I would be able to make the hike on the @greatfallsparkvanps #billygoattrail but I was released...
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Message de Michael Wardian du 30-04-2018Le 30-04-2018 :
Got home early this morning and all the awards form yesterday’s awesome 👏 @bsimevents made it. Happy #medalmonday everyone
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Message de Michael Wardian du 29-04-2018Le 29-04-2018 :
Men’s Podium at @bsimevents Adam 🥇 Jorge got🥈and I managed 🥉,I was around 2:37, legs were not there today but proud to earn a spot on the stage with them....
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Message de Michael Wardian du 29-04-2018Le 29-04-2018 :
Almost go time for the incredible Big Sur Marathon @bsimevents good luck everyone & 🙏 for saying 👋 and the 🤳 today. @hokaoneone @tmobile @julbo_eyewear @beardedbros @bigspoonroasters @nathansportsinc @sweetgreen ...
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Message de Michael Wardian du 26-04-2018Le 26-04-2018 :
Isn’t crazy how fast time moves? I can still feel the ocean breeze & ☀️ on my skin and remember descending the last hill before crossing the finish line 🏁...
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Message de Michael Wardian du 25-04-2018Le 25-04-2018 :
One of my favorite things about running is the connections you make to people & places. In 2017, I traveled to 🇽🇰 #kosovo as a fitness ambassador & @heforshe...
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Message de Michael Wardian du 24-04-2018Le 24-04-2018 :
The last few weeks I have been focused on trying to work on my leg speed/turnover and strength on #myroadtoBSIM. That has meant some 💨 races like the #baa5k...
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Message de Michael Wardian du 23-04-2018Le 23-04-2018 :
Run to Adventure : In case you are in London tomorrow-April 24, 2018, my buddy Tiffany Saibil is giving a talk. Would go if I was there. She knows her...
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Le 23-04-2018 :
Coaches is there any better message to get from an athlete post race: I f&$king killed it. So happy!!! First in age group and 23rd overall. I feel...

Message de Michael Wardian du 23-04-2018Le 23-04-2018 :
🏅 Monday. @rosievizslaruns 🐍 ed my bling 😉 from the #gwparkwayclassic, how was your weekend? 🙏 @runpacers for the terrific event. #medalmonday #vizslasofinstagram #vizsla
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Message de Michael Wardian du 22-04-2018Le 22-04-2018 :
Happy 🌏 Day everyone. Can’t believe how lucky 🍀 we are to have these places 🙏 📷@mykehphoto 📷@worldmarathon777 📷 randomhiker #happyearthday @hardrock100run @grandcanyonnps
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Message de Michael Wardian du 22-04-2018Le 22-04-2018 :
Super pumped to bring it at the GW Classic 10 miler went 54:20 for 5th place and 1st Master. 6 days post Boston and did a solid week of...
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Message de Michael Wardian du 21-04-2018Le 21-04-2018 :
Trying to foam roll post 10.5 miles with @rosievizslaruns #vizslasofinstagram #velcrodog #foamroller @fullerrunsfar
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Message de Michael Wardian du 21-04-2018Le 21-04-2018 :
Write up about the Boston Marathon and guiding:

"For this year’s Boston Marathon, I had the opportunity to guide Paralympian Chaz Davis. Chaz is really fast and a great guy....
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Message de Michael Wardian du 19-04-2018Le 19-04-2018 :
All the Gear You Need to Run Commute : If are considering run commuting herewith some suggestions: https://gearpatrol.com/2018/04/19/run-commute-buying-guide/
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Message de Michael Wardian du 19-04-2018Le 19-04-2018 :
#tbt to the 2018 @bostonmarathon still getting my mind around what we all accomplished. Huge 🙏 to everyone that supported us before, during and after. Some people believe that running...
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Message de Michael Wardian du 18-04-2018Le 18-04-2018 :
Love coaching as get to help keep it fun but still get people out there doing the work to reach their goals. Reposting this from a coaching client.

For my...
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Message de Michael Wardian du 18-04-2018Le 18-04-2018 :
Thank you so much to everyone that made the time to say 👋 get a 🤳 just chat during the Boston Marathon weekend. I had a blast meeting you all...
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Message de Michael Wardian du 16-04-2018Le 16-04-2018 :
Some days nothing goes the way you want but if you keep digging & fighting sometimes something amazing can happen. Chaz @blackkidrunning & I didn’t have the race we hoped...
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Message de Michael Wardian du 16-04-2018Le 16-04-2018 :
People run course that spells out 'Boston' on 5th anniversary of bombings : Super pumped to have CNN cover our run yesterday: https://amp.cnn.com/cnn/2018/04/15/us/boston-marathon-spells-boston-trnd/index.html?__twitter_impression=true
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Message de Michael Wardian du 15-04-2018Le 15-04-2018 :
I started running to do the @bostonmarathon once that was 22 years ago and I haven’t 👀 ed back. This will be my 16th Boston and 6th consecutive but will...
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Message de Michael Wardian du 15-04-2018Le 15-04-2018 :
Thank you so much to everyone that set up this run 🏃 my first @strava @stravarun art @bostonmarathon & running as a yeti @guenergylabs
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Message de Michael Wardian du 15-04-2018Le 15-04-2018 :
So great to see my friends Dave Johnson and his son Dave from Alaska, Dave has won The Iditarod 6 times and is a big hero of mine and hope...
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Message de Michael Wardian du 15-04-2018Le 15-04-2018 :
6th Annual #BostonRun [04/15/18] : If you are in Boston, hope to see you for a quick shakeout at 7am on Sunday4-15-18, to spell out “Boston”: http://www.thebostoncalendar.com/events/6th-annual-bostonrun
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Message de Michael Wardian du 14-04-2018Le 14-04-2018 :
Huge thank you 🙏 to Mike and the team @bostonmarathon for allowing me to jump in the #baa5k 🦄 went about 16:25-16:30 or so & after 2 years 🏃 blindfolded...
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Message de Michael Wardian du 13-04-2018Le 13-04-2018 :
Huge Thank you 🙏 to everyone for the Birthday Wishes!!!! I am so amazed how many of you reached out. Really appreciate it. 🏃👊👊👊👊👊👊👊👏👏👏😁😁😁😁
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Message de Michael Wardian du 12-04-2018Le 12-04-2018 :
Throwback to the 2017 @Boston marathon cannot wait to see everyone up there again. Boston is one of my favorite places to visit and run. The energy is electric...
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Message de Michael Wardian du 11-04-2018Le 11-04-2018 :
Arlington Named Nation's Top Place for Runners : Fit Arlington heck yeah: https://www.arlnow.com/2018/04/10/arlington-named-nations-top-place-for-runners/?mc_cid=eebed6c095&mc_eid=b71629e0df
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Message de Michael Wardian du 11-04-2018Le 11-04-2018 :
This was dang hard and my first time on TRX but man so happy 😀 to have gotten it ✅ with the help of Jesse Fuller #gymworkout #gym #trx...
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Message de Michael Wardian du 10-04-2018Le 10-04-2018 :
You Can Get Unlimited Free Ben & Jerry's Ice Cream Tuesday for Free Cone Day : Free Cone Day Today from the looks of it from 12-8pm on April 10,...
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Message de Michael Wardian du 10-04-2018Le 10-04-2018 :
Funny 😁 story on my #runcommute today. I ran by the boys school @apsvirginia and I was doing about 7:50/mile pace & one of the kids yelled “Mr. Wardian when...
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Message de Michael Wardian du 09-04-2018Le 09-04-2018 :
Write to a racer or the organization | Marathon Des Sables : If you want to a solid for some friends, if you get a chance you could drop a...
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Message de Michael Wardian du 09-04-2018Le 09-04-2018 :
No #medalmonday 🥇 as I forgot to grab one as I was trying to cheer in other runners but how about some 🌸🌸🌸🌸 & I just want to...
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Le 08-04-2018 :
I you have Instagram. You can check out out Sweetgreen’s story to see some behind the scenes of my run at the Cherry Blossom 10 miler.

Message de Michael Wardian du 08-04-2018Le 08-04-2018 :
Felt 👏 to 🔨 at the @cucb 10 miler. Haven’t gotten to run 🏃 roads hard in a bit so super stoked to be 53:40ish or so 📷 @dwhitphoto
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Message de Michael Wardian du 08-04-2018Le 08-04-2018 :
Almost go time for the @cucb super excited to race around the #dmv with so many friends and of course see the cherry blossoms 🌸 good luck 🍀everyone @hokaoneone @tmobile...
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Message de Michael Wardian du 07-04-2018Le 07-04-2018 :
Stoked to get to see so many friends @cucb expo. 🙏 for making time to hear me speak and chatting @gnp_photos @marywruns @hokaoneone @medstarsportsmed @medstarhealth
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Message de Michael Wardian du 06-04-2018Le 06-04-2018 :
The Hardrock Roots of Roctane | GU Pioneers - GU Energy Labs : This a great story about the origins of GU’s Roctane: https://guenergy.com/the-hardrock-roots-of-roctane-gu-pioneers/
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Message de Michael Wardian du 06-04-2018Le 06-04-2018 :
This is going to be super cool. First time family will be visiting the Maldives 🇲🇻 12 weeks to go to Addu Marathon™ 2018
Did you know?
Adduans are a friendly, hospitable...
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Message de Michael Wardian du 05-04-2018Le 05-04-2018 :
Herewith the details about the talk to Cherry 🍒 blossom on Saturday.
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Message de Michael Wardian du 05-04-2018Le 05-04-2018 :
#TBT to meeting with my friends at Medstar Health and Medstar Sports Medicine about my heart. We were curious about the size of it due to running so much and...
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Le 05-04-2018 :
Cherry Blossom 10 Miler Speaking, Michael Wardian y participe et nous dit :
Hey Everyone, hope you might be able to see me speak on Saturday monring.
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Message de Michael Wardian du 05-04-2018Le 05-04-2018 :
If you are thinking you might like to do the Ultra Trail Mont Blanc at some point, herewith a crazy cool opportunity, 3 days all inclusive trip: https://www.compressport.com/: https://www.facebook.com/Compressport.International/videos/1891677607532401/
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Message de Michael Wardian du 04-04-2018Le 04-04-2018 :
Rosie and getting out for some plogging
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Message de Michael Wardian du 04-04-2018Le 04-04-2018 :
Hope you guys can join me this weekend at 11:00am on Saturday-April 7, 2018 for a chat during the Cherry Blossom Ten Miler...

Health and Fitness Expo Details

Saturday, April 7,...
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Message de Michael Wardian du 02-04-2018Le 02-04-2018 :
Barkley Marathon 2018 Part II - Obstacle Racing Media : Talking Barkley and my buddy Maggie is too. Hope you enjoy.
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Le 02-04-2018 :
hardrock100.com : Not sure if there are any artists out there but this might be cool:
Hardrock T-Shirt Design

Would you like to see your design on a Hardrock tshirt and...
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Message de Michael Wardian du 02-04-2018Le 02-04-2018 :
Happy Easter and Holidays everyone
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Message de Michael Wardian du 02-04-2018Le 02-04-2018 :
When the Course Wins: No Finishers at the 2018 Barkley Marathons : Runner’s World article about The Barkley Marathons: https://www.runnersworld.com/general-interest/no-finishers-at-2018-barkley-marathons?utm_content=2018-04-01&utm_campaign=Rundown&utm_source=runnersworld.com&utm_medium=newsletter&smartcode=YN_0005161828_0001661145&sha1hashlower=3d70b223118b39d2921862b0d05f4c0002a36ee6&md5hash=76a3e68501a0eec91214d24ec88fd2f0
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