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Michael Wardian

Michael WardianMarathon and Ultramarathon Runner-Endurance Athlete-Enjoys adventure travel
Website : http://www.mikewardian.com
Facebook : https://www.facebook.com/michaelwardian/

Message de Michael Wardian du 30-09-2018Le 30-09-2018 :
This morning we took part in the Mighty Moose 5k to raise funds for Dana Farber Cancer Institute. The race was to remember Jenna Swaim who battled ovarian cancer &...
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Message de Michael Wardian du 29-09-2018Le 29-09-2018 :
I cannot believe how amazing it was to run 🏃 a marathon in @gillettestadium tonight. Huge 🙏 to Dave and his team @dmsesports for taking care of us aIong with...
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Message de Michael Wardian du 27-09-2018Le 27-09-2018 :
I cannot wait to run 119 laps at the Gillette Stadium 🏟 marathon Friday night. I am doing a shakeout today but most importantly I am working on my 👋...
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Message de Michael Wardian du 26-09-2018Le 26-09-2018 :
Get my legs ready with Jesse Fuller

Doing some mobility and lengthening for the @gillettestadium marathon on this Friday, super close to our goal of $5,000 for the homeless....
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Message de Michael Wardian du 26-09-2018Le 26-09-2018 :
THE YETI 100 MILE ENDURANCE RUN - PRESENTED BY CREEPER TRAIL COTTAGES : Anyone interested in pacing a friend for the last 20 or so miles of the Yeti 100...
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Message de Michael Wardian du 25-09-2018Le 25-09-2018 :
Fletcher's Cove parkrun | Fletcher's Cove parkrun : Free running opportunity-September 29, 2018, Mandela Centenary 5k, hope you can join.

SOUTH AFRICAN EMBASSY
WASHINGTON D.C.

The Ambassador of the Republic of...
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Message de Michael Wardian du 25-09-2018Le 25-09-2018 :
I haven’t felt very fast since the #fkt on the @chesapeakeandohiocanal a few weeks ago but man is it fun to mix it up. I didn’t win the @runpacers...
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Message de Michael Wardian du 25-09-2018Le 25-09-2018 :
Michael Wardian's Page : Herewith the details of the Gillette Stadium Marathon this Friday-September 28, 2018 @ 5:00pm:

Here are the details, thanks Rachel Glazer

o Doors open at...
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Message de Michael Wardian du 24-09-2018Le 24-09-2018 :
Side planks with a twist
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Message de Michael Wardian du 24-09-2018Le 24-09-2018 :
Like Mortal Combat, get over here
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Message de Michael Wardian du 24-09-2018Le 24-09-2018 :
First time doing a partner workout, where you try and destabilize each other. So cool and wicked tough. 🙏 @fullerrunsfar for always keeping it unique, difficult and fun. #gym #workout...
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Message de Michael Wardian du 22-09-2018Le 22-09-2018 :
Huge 🙏 to @dbarnette & @geico for the chance to walk the Red Carpet @richmondraceway for the @nascar race tonight. We are having the experience of a lifetime. ...
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Le 22-09-2018 :
Cliff Young (athlete) - Wikipedia : Wow, crazy story, he won and gave the prize money to all the other athletes. Sounds like a stud. https://en.m.wikipedia.org/wiki/Cliff_Young_(athlete)
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Message de Michael Wardian du 22-09-2018Le 22-09-2018 :
Funny Ultra marathon movie 🎥 on Amazon Prime called “Cliffy” about a 1983 race from Sydney to Melbourne. So cool.
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Message de Michael Wardian du 21-09-2018Le 21-09-2018 :
The Best Halloween Costumes for 2018—and How to Run in Them : Super fun to help out with this article on costumes for Runner’s World: https://www.runnersworld.com/races-places/a23105735/the-best-halloween-costumes-for-2018and-how-to-run-in-them/
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Message de Michael Wardian du 21-09-2018Le 21-09-2018 :
Good luck to everyone racing this week. It is exactly 1 week to the start of one of my favorite races ever the Ultra Gobi 400k(about 250 miles) in the...
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Message de Michael Wardian du 20-09-2018Le 20-09-2018 :
Reposting on Rosie’s Birthday 🎁 Mom is an Eagles fan, the shorties are Steelers fans & Dad is a fantasy fan (which I’m sure we can agree is the worst...
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Message de Michael Wardian du 19-09-2018Le 19-09-2018 :
Workout Wednesday planks with weight drag 😢 #weighttraining #gym #gymworkouts
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Message de Michael Wardian du 19-09-2018Le 19-09-2018 :
#workoutwednesday with Jesse Fuller ball throws ❤️ #weighttraining #gym #gymworkouts
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Message de Michael Wardian du 18-09-2018Le 18-09-2018 :
‪Pretty typical fruit purchases, BOA 🍌 🍊 🍏 (bananas, oranges, apples), berries, 🍐, 🍑., 🥑, We got a lot of veggies too but I definitely ❤️ fresh fruit and glad,...
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Message de Michael Wardian du 17-09-2018Le 17-09-2018 :
Looks like it is time to dust off the Elvis 🕺 costume 😜🕺🏃🏃🏃🏃 Congratulations Nikki Johnston, I am coming for it!!! #elvis #medalmonday #motivationmonday @strava #tcb #takingcareofbusiness
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Message de Michael Wardian du 16-09-2018Le 16-09-2018 :
@rosievizslaruns doing her thing. The #potomacheritagetrail is runnable if you were worried. It is wet but passable. #vizsla #vislasofinstagram
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Message de Michael Wardian du 16-09-2018Le 16-09-2018 :
A little 🐦 told me that someone at the @berlinmarathon might be going for my @guinnessworldrecords time for fastest Elvis 🕺..hope they get it because dang if I don’t want...
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Message de Michael Wardian du 15-09-2018Le 15-09-2018 :
Old school Mustang 1966 with Montgomery County Road Runner
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Message de Michael Wardian du 15-09-2018Le 15-09-2018 :
Huge thank you 🙏 to everyone Montgomery County Road Runners for coming out to listen 👂 to me chat before your long 🏃🏻‍♀️ 🏃. Wishing you all the best on...
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Message de Michael Wardian du 14-09-2018Le 14-09-2018 :
Thinking of everyone affected by these storms.
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Message de Michael Wardian du 13-09-2018Le 13-09-2018 :
Sue Johnston Is an Ultrarunning Pioneer : Love seeing ladies in the sport being featured: https://www.outsideonline.com/2343091/best-ultrarunner-fkt-sue-johnston
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Message de Michael Wardian du 13-09-2018Le 13-09-2018 :
#tbt One of the most incredible things I had the privilege of doing this year was helping guide Chaz Davis at the Boston Marathon. If you have ever thought...
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Message de Michael Wardian du 12-09-2018Le 12-09-2018 :
Episode 166 - F.U.T. (Mike Wardian) | Pacers Running : So great to share a conversation with the @runpacers #pacethenationpodcast. Hope you enjoy or chat about the C&O canal FKT...
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Message de Michael Wardian du 12-09-2018Le 12-09-2018 :
Core 😢
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Message de Michael Wardian du 12-09-2018Le 12-09-2018 :
Balance is 🔑 & it is something I am working on daily along with core & stability with @fullerrunsfar #workout #singleleg #core #workoutwednesday
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Message de Michael Wardian du 11-09-2018Le 11-09-2018 :
Getting my Insidetracker Ultimate testing done. Staring to get my running mojo back but want to make sure I am good inside and out. #blooddontlie #insidertracker #bloodtest #running
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Message de Michael Wardian du 10-09-2018Le 10-09-2018 :
36 Hours On The C&O Canal: Ultramarathoner Michael Wardian Beats 40-Year-Old Record | WAMU : Super excited to be on NPR this morning. Hope you enjoy the story.
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Message de Michael Wardian du 09-09-2018Le 09-09-2018 :
Most accidents occur within a mile of home I have 👂ed or if your legs are 💀 . Seems I didn’t pick my foot up as high as I thought...
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Message de Michael Wardian du 08-09-2018Le 08-09-2018 :
Huge thank you 🙏 @potomacriverrunning & @parkrunusa @theodorerooseveltnps for having me out. I was feeling last week but had a blast. Happy to win it in 19:09. #parkrun
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Message de Michael Wardian du 07-09-2018Le 07-09-2018 :
I love this time of year. Just did my last #fantasyfootball draft yesterday night and I am ready to rumble. Good luck if you are playing and may the fantasy...
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Message de Michael Wardian du 06-09-2018Le 06-09-2018 :
Run D.C. : Hope to see you guys for a free 5k Park Run this weekend in September 8, 2018 @ 9:00am. You can sign up here: http://www.parkrun.us/rooseveltislanddc/
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Message de Michael Wardian du 06-09-2018Le 06-09-2018 :
#TBT This past weekend I completed a fever dream of 🏃 184.5 miles on the @chesapeakeandohiocanal and my friend, Filip, interviewed me about 5 mins after but I just...
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Message de Michael Wardian du 05-09-2018Le 05-09-2018 :
Got my first “catch” at 🦇 ing practice Astros baseball 🙏 Thorco_projects
josh Cox if I get another will hook you #baseball #battingpractice
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Message de Michael Wardian du 04-09-2018Le 04-09-2018 :
Thought to myself as I was packing this with supplies, Wow 😲 that is so 🧀 y and you are going to scoff at yourself when you/if you see that...
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Message de Michael Wardian du 03-09-2018Le 03-09-2018 :
Getting back after it with a super light recovery session with Jesse Fuller #gym #stretching #workout #strengthtraining
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Message de Michael Wardian du 03-09-2018Le 03-09-2018 :
Huge!!!! thank you to everyone that supported this FKT attempt to break a record from Park Barner from 1976. I was overwhelmed with the incredible support and definitely would not...
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Message de Michael Wardian du 02-09-2018Le 02-09-2018 :
The new FKT for the C&O Canal (184.5 miles) is 36:36:03. CONGRATULATIONS Mike! #fkt #running @chesapeakeandohiocanal
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Le 01-09-2018 :
Michael Wardian : I'm starting my trip. Follow along at my MapShare site!
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Message de Michael Wardian du 01-09-2018Le 01-09-2018 :
inreach.garmin.com : I'm checking in, everything is okay.
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Le 01-09-2018 :
Michael Wardian : I'm starting my trip. Follow along at my MapShare site!
Voir le lien

Le 01-09-2018 :
Michael Wardian : I'm checking in, everything is okay.
Voir le lien

Le 01-09-2018 :
Michael Wardian : I'm starting my trip. Follow along at my MapShare site!
Voir le lien

Le 01-09-2018 :
Michael Wardian : I'm starting my trip. Follow along at my MapShare site!
Voir le lien

Message de Michael Wardian du 01-09-2018Le 01-09-2018 :
inreach.garmin.com : I'm checking in, everything is okay.
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Message de Michael Wardian du 01-09-2018Le 01-09-2018 :
inreach.garmin.com : I'm checking in, everything is okay.
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Message de Michael Wardian du 01-09-2018Le 01-09-2018 :
inreach.garmin.com : I'm checking in, everything is okay.
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