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Michael Wardian

Michael WardianMarathon and Ultramarathon Runner-Endurance Athlete-Enjoys adventure travel
Website : http://www.mikewardian.com
Facebook : https://www.facebook.com/michaelwardian/

Message de Michael Wardian du 29-11-2018Le 29-11-2018 :
As part of Harvey’s and my vegetarian challenge we wanted to find some really cool people that eat vegetarian and vegan and my buddy Bart Yasso is one those people....
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Message de Michael Wardian du 29-11-2018Le 29-11-2018 :
#tbt can’t believe it has already been a week since @rosievizslaruns and I ran the @dcroadrunners Turkey 🦃 Trot. Funny picture as we were pushing to out kick this guy...
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Message de Michael Wardian du 29-11-2018Le 29-11-2018 :
Austin is a pretty and cool as I heard. I wasn’t here long but hoping to correct that i. The near future. If you ever get a chance to be...
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Message de Michael Wardian du 27-11-2018Le 27-11-2018 :
Overhead marches
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Message de Michael Wardian du 27-11-2018Le 27-11-2018 :
Bridge Flies
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Message de Michael Wardian du 27-11-2018Le 27-11-2018 :
Bear 🐻 crawl rows
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Message de Michael Wardian du 26-11-2018Le 26-11-2018 :
Wardian breaking records in his own backyard : Really stoked with how this interview turned out with Channel 9 news, WUSA9, here in Washington, DC. We talked about my...
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Message de Michael Wardian du 26-11-2018Le 26-11-2018 :
One of my favorite people in the world is my sister, Mariele Wardian, and she is also a vegetarian and here is a little about her journey:

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1) How long have...
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Message de Michael Wardian du 24-11-2018Le 24-11-2018 :
Had an amazingly cool day Baltimore Road Runners Cub NCR Marathon. I won in 2:40ish, off my goal but thinking there should be a post Thanksgiving allowance 😉, but...
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Message de Michael Wardian du 24-11-2018Le 24-11-2018 :
Almost go time for the @baltimoreroadrunnersclub NCR marathon Good Luck everyone #marathontraining #marathon #running
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Message de Michael Wardian du 24-11-2018Le 24-11-2018 :
Hope you enjoy this post about my experiences so far as a vegetarian. It has been a really cool part of who I am so far if you interested please...
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Message de Michael Wardian du 23-11-2018Le 23-11-2018 :
My buddy Harvey Lewis and I answered some questions about being a vegetarian and if are vegetarian or vegan would love to see your answers too. photo credit,Nick Brown
1)...
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Message de Michael Wardian du 23-11-2018Le 23-11-2018 :
Harvey Lewis and I created a challenge and if you want to join that is cool and if not that is cool too.

I wanted to share with you...
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Message de Michael Wardian du 22-11-2018Le 22-11-2018 :
A vegetarian 🌱 Thanksgiving feast, if you were wondering what do we eat, slow roasted veggies, homemade cauliflower stuffing, veggie gravy, @the_tofurky_company slice, scratch applesauce #thanksgiving #vegetarianthanksgiving
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Message de Michael Wardian du 22-11-2018Le 22-11-2018 :
Rosie gets her 5th victory at the DC Road Runners Alexandria Turkey Trot 🦃 in about 27:12. She was pushing hard 💨 and I was stoked to hang on 😉🙏...
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Message de Michael Wardian du 22-11-2018Le 22-11-2018 :
@rosievizslaruns is ready. She has been hydrating and resting all day 😉 super excited for the Del Ray Turkey 🦃 Trot DC Road Runners #running #vizsla #vizslasofinstagram
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Message de Michael Wardian du 20-11-2018Le 20-11-2018 :
Not sure 🤔 you are like me and ❤️ fresh fruits but are always like how can I #runcommute or #bikecommute with fresh fruit. For #tiptuesday I wanted to share...
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Le 19-11-2018 :
I am working on my schedule for the balance of 2018 and have been looking at 2019 but herewith what I have so far:
Upcoming Races/Events:

November 22, 2018-Alexandria Turkey...

Message de Michael Wardian du 19-11-2018Le 19-11-2018 :
Three new exercises that challenged the heck out of me 🙏 @fullerrunsfar or always keeping me evolving #gym #workout
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Message de Michael Wardian du 19-11-2018Le 19-11-2018 :
Three new exercises that challenged the heck out of me 🙏 @fullerrunsfar or always keeping me evolving #gym #workout
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Message de Michael Wardian du 19-11-2018Le 19-11-2018 :
Three new exercises that challenged the heck out of me 🙏 @fullerrunsfar or always keeping me evolving #gym #workout
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Message de Michael Wardian du 18-11-2018Le 18-11-2018 :
Had an absolute blast kicking off the Florida racing season with all my friends from Runners Depot if you want a race by runners for runners check out the #flanigansrockinribrun...
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Message de Michael Wardian du 17-11-2018Le 17-11-2018 :
So great to see all my friends Runners Depot in Davie, Florida this afternoon.. 🙏 for hanging and excited to mix it up tomorrow at the #flaniganrockinribrun...
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Message de Michael Wardian du 16-11-2018Le 16-11-2018 :
Flutter kicking into the weekend with Jesse Fuller. I was chatting about these workouts and other stuff with the guys from the The Run Experience yesterday. You can check it...
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Message de Michael Wardian du 15-11-2018Le 15-11-2018 :
Good luck to everyone racing the JFK 50 Mile this weekend. Last year I got my 10th finish so wanted to give some others a chance to run it &...
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Message de Michael Wardian du 14-11-2018Le 14-11-2018 :
A lot of people wonder what I eat as a plant 🌱 based athlete & where I get protein, here’s lunch today which has 25g of protein. #tb12performancemeals Delicata Squash...
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Message de Michael Wardian du 14-11-2018Le 14-11-2018 :
Floor press
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Message de Michael Wardian du 14-11-2018Le 14-11-2018 :
Curls
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Message de Michael Wardian du 14-11-2018Le 14-11-2018 :
Felt great to push it with @fullerrunsfar today. I was excited to be back in the gym after a week of training on my own #gym #workout #weights #weighttraining #running
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Message de Michael Wardian du 14-11-2018Le 14-11-2018 :
Blind Irish runner claims discrimination in race entry : This isn’t right. Hope it can get worked out: https://www.rte.ie/sport/athletics/2018/1109/1009846-irish-runner-discrimination/
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Message de Michael Wardian du 13-11-2018Le 13-11-2018 :
My sister @marielmouse_1 had her @iamspecialized Langster Tokyo edition stolen from our office. I am reaching out to all my DC running friends if you see this bike could you...
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Message de Michael Wardian du 13-11-2018Le 13-11-2018 :
Wet rainy run 🏃 🏃🏻‍♀️ with the awesome group from Pacers and HOKA ONE ONE 🙏 for coming out and running with me. #running #grouprun #marathontraining
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Message de Michael Wardian du 12-11-2018Le 12-11-2018 :
Thank you 🙏 #veteransday
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Message de Michael Wardian du 11-11-2018Le 11-11-2018 :
Was 🤔 of racing today but my brother, Matthew Wardian, needed to knock out a 20 miler to get ready for the NCR marathon on November 24, 2018. It will...
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Message de Michael Wardian du 10-11-2018Le 10-11-2018 :
Incredible hike today with @chief_sheepadoodle & @rosievizslaruns #fall #trails #plogging
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Message de Michael Wardian du 09-11-2018Le 09-11-2018 :
#tbt Always love the way @gnp_photos captures the raw emotions of running. Me somewhere during the @nycmarathon #marathon #running #grateful #itmovedme
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Message de Michael Wardian du 07-11-2018Le 07-11-2018 :
My wife Jennifer loves the fall, the 🍁 colors, weather, the crisp air, the way the light is...I have never been overly invested in any season I just try to...
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Message de Michael Wardian du 06-11-2018Le 06-11-2018 :
Just made it to the polls 🗳 . Good luck to all the Dopesters trying to predict the outcome #vote #arlington Arlington, VA /ˈdōpstər
nounINFORMAL•NORTH AMERICAN
a person...
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Message de Michael Wardian du 05-11-2018Le 05-11-2018 :
Happy #medalmonday so privileged to have gotten to race the @nycmarathon yesterday. Finished in 2:34:54 & 👀 like Was 98 overall and 82 👨. It was an absolute blast...
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Message de Michael Wardian du 04-11-2018Le 04-11-2018 :
2:34:54 @nycmarathon so pumped! My 2nd fastest marathon this year and 45 race of the year. Got Some 👋 with boys and missed them at 24 miles. This last month...
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Message de Michael Wardian du 04-11-2018Le 04-11-2018 :
Don’t know how it is going to go this year but feel a million times better than last year. Can’t wait to see you all out there. NYC Marathon #itwillmoveyou...
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Message de Michael Wardian du 03-11-2018Le 03-11-2018 :
Feel so fortunate to be toeing the line tomorrow at the @nycmarathon I wouldn’t be here without all your support. 🙏🙏🙏🙏🏃 @hokaoneone @tmobile @bigspoonroasters @nathansportsinc @sweetgreen @injinji @compressport...
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Message de Michael Wardian du 03-11-2018Le 03-11-2018 :
Some days it seems like everything is working against a run & I could feel myself getting anxious 😦 but boom 💥 snuck in a few miles & everything feels...
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Message de Michael Wardian du 02-11-2018Le 02-11-2018 :
Hope to see you guys at the New York City marathon expo today Hoka One One 📷 GNP photos
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Message de Michael Wardian du 02-11-2018Le 02-11-2018 :
Stoked the boys got to meet my Polar Global teammates Gwen Jorgensen & William Leer we got to talk about training, kids, travel, sleep 😴 and how to fit it...
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Message de Michael Wardian du 01-11-2018Le 01-11-2018 :
Super excited to be in New York with the family for the New York City Marathon we have already have made some new friends. #marathon #iloveny
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2019
Par mois : 01 02 03 04

2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

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