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Michael Wardian

Michael WardianMarathon and Ultramarathon Runner-Endurance Athlete-Enjoys adventure travel
Website : http://www.mikewardian.com
Facebook : https://www.facebook.com/michaelwardian/

Message de Michael Wardian du 31-12-2018Le 31-12-2018 :
As the ☀️ sets on 2018, I hope your 2019 has many amazing sunrises & new beginnings like we witnessed today in Finland. We are leaving tomorrow for Helsinki but...
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Message de Michael Wardian du 31-12-2018Le 31-12-2018 :
Today we spent 6 hours learning about reindeer 🦌. We visited a reindeer herder, visited the Russian 🇷🇺 border, had a 🔥 cooked lunch, ice fished & generally explored...
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Message de Michael Wardian du 31-12-2018Le 31-12-2018 :
We had an unbelievably fortunate Aurora sighting tonight Wilderness Hotel Nellim as you can see it is brutally cold but great training for the World Marathon Challenge777 & dialing in...
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Message de Michael Wardian du 30-12-2018Le 30-12-2018 :
🐕 🛷 In Finland. Such power
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Message de Michael Wardian du 30-12-2018Le 30-12-2018 :
Loved this little guy. He is an incredible athlete
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Message de Michael Wardian du 30-12-2018Le 30-12-2018 :
Incredible experience dogsledding today @wildernesshotelnellim we went 20k in about 2 hours with a lot of 🛑. Think if they were not waiting for us they could have done it...
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Message de Michael Wardian du 29-12-2018Le 29-12-2018 :
Super day Wilderness Hotel Nellim we had a 4 hour snowshoe ❄️ and I got out for a nice run 🏃 1:20 mins. After about 10 mins it was...
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Message de Michael Wardian du 28-12-2018Le 28-12-2018 :
iPhone 📲 doesn’t capture it but we saw them on way to lake Inari for more darkness @wildernesshotelnellim #northernlights
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Message de Michael Wardian du 28-12-2018Le 28-12-2018 :
Crazy to think 🤔 that 2018 is coming to an end. Feels like it just started. 🙏 for being part for it & sharing this journey with me. Here...
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Message de Michael Wardian du 27-12-2018Le 27-12-2018 :
First time in Finland 🇫🇮. It is chilly, cold and dark in Helsinki but beautiful. Tomorrow we are headed with friends to the arctic 🥶 circle ⭕️. Hoping to catch...
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Message de Michael Wardian du 26-12-2018Le 26-12-2018 :
Not sure about you but nothing as humbling as pull ups. I love this exercise & my goal for 2019 is to be able to do 50 in a single...
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Message de Michael Wardian du 26-12-2018Le 26-12-2018 :
Merry Christmas 🎁🎄 & Happy Holidays. Wishing you & yours all the best for the Holiday Season. We are so lucky to have had an amazing year & 🙏...
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Message de Michael Wardian du 24-12-2018Le 24-12-2018 :
Do you ever have one of those runs when everything clicks? I had that today with Rosie Vizsla Runs I was just going out not expecting anything & boom...
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Message de Michael Wardian du 24-12-2018Le 24-12-2018 :
We had a special day with @rosievizslaruns & family & friends at the beach 🏝. Hope you are getting to enjoy the people you love ❤️ and can’t wait to...
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Message de Michael Wardian du 23-12-2018Le 23-12-2018 :
Full moon 🌕 run up Old Rag with my brother in 3:04. My sister & Dad were hiking 🥾 and think still out there. Chilly 🥶 & cold at...
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Message de Michael Wardian du 22-12-2018Le 22-12-2018 :
It has been an amazing year & a highlight was setting the #fkt on the @chesapeakeandohiocanal canal in 36:36. I had this buckle made to celebrate it but it is...
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Message de Michael Wardian du 21-12-2018Le 21-12-2018 :
Wow 😮, Happy first day of winter ❄️ 🥶 from Arlington VA unbelievably warm and beautiful. Was wondering how I was going to heat 🔥 train for #hurt100 and lucked...
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Message de Michael Wardian du 20-12-2018Le 20-12-2018 :
#tbt to the 2017 World Marathon Challenge I am beyond excited to announce I have gotten a spot for 2019. Running 7 marathons in 7 days on 7 continents...
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Message de Michael Wardian du 19-12-2018Le 19-12-2018 :
Dead 💀 bug 🐛 🥊, high plank rolls, Bridges with roll 🙏 @fullerrunsfar for the #workout #gym #weighttraining
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Message de Michael Wardian du 19-12-2018Le 19-12-2018 :
Dead 💀 bug 🐛 🥊, high plank rolls, Bridges with roll 🙏 @fullerrunsfar for the #workout #gym #weighttraining
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Message de Michael Wardian du 19-12-2018Le 19-12-2018 :
Dead 💀 bug 🐛 🥊, high plank rolls, Bridges with roll 🙏 @fullerrunsfar for the #workout #gym #weighttraining
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Message de Michael Wardian du 18-12-2018Le 18-12-2018 :
This is a really neat movie 🎥 called 3100. Now out on Amazon & ITunes. Might need to try this soon 😉
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Message de Michael Wardian du 18-12-2018Le 18-12-2018 :
Looking forward to the last week of #fantasyfootball. That was an incredible Nfl week 15 & some of my “best” teams got destroyed but it appears that statics work....
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Message de Michael Wardian du 17-12-2018Le 17-12-2018 :
Can’t wait to take Elf down in a dance off at our next holiday party. Seriously though, these exercises was dang tough. Thanks 🙏 @fullerrunsfar for pushing me #gym #running...
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Message de Michael Wardian du 16-12-2018Le 16-12-2018 :
Glad to get out with my brother and buddy Frank and of course Rosie
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Le 16-12-2018 :
Please consider helping my buddy with his custom awards. They are super cool.

Message de Michael Wardian du 15-12-2018Le 15-12-2018 :
Had a blast at the wet @ chilly 🥶 Triassic Sports Franks Wine Downhill 5k I was 16:04 for 2nd. Felt great to get the legs moving and knock out...
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Message de Michael Wardian du 15-12-2018Le 15-12-2018 :
1st Mumford & Sons Concert. They are really talented and seem cool. They shared a song with opening act. If you like their music they are great live
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Message de Michael Wardian du 14-12-2018Le 14-12-2018 :
Ryanrunschicago has hand made these Patriots ornaments to help raise funds for the #patriotsfoundation we are hoping to raise the last $500 to get the donation over $5,000. All funds...
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Message de Michael Wardian du 14-12-2018Le 14-12-2018 :
#fbf to last night’s dinner 🍽..I was luck enough to get to share some of the fuel ⛽️ I used for the #fkt on the Chesapeake and Ohio Canal with...
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Le 14-12-2018 :
Random question for all my high school & college friends. Anyone have any pictures of us playing lacrosse at Michigan State University or my high school friends at Oakton High...

Message de Michael Wardian du 13-12-2018Le 13-12-2018 :
How Michael Wardian Fueled a 184-Mile Run on a Vegetarian Diet : Caught up with Runner's World on my diet and what I used to fuel for the C&O Canal...
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Message de Michael Wardian du 13-12-2018Le 13-12-2018 :
#tbt so stoked to have gotten to race the Hirus Ultra Marathon 80K can’t believe it has been less than a week since I toed the line. At the award...
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Message de Michael Wardian du 12-12-2018Le 12-12-2018 :
Ridge running in Israel with Canaan Running: Adventures: https://youtu.be/CP1kE3EDIjo
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Message de Michael Wardian du 12-12-2018Le 12-12-2018 :
Back at it with Jesse Fuller slant board single leg 🦵 squats As you can see not my best but a start #gym #workoutwednesday #strengthtraining
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Message de Michael Wardian du 11-12-2018Le 11-12-2018 :
My time is setting in this first trip to Israel 🇮🇱 but I plan to be back in March 2019 for #fktisrael I learned a lot about the route, the...
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Message de Michael Wardian du 10-12-2018Le 10-12-2018 :
Happy #medalmonday think the first thing I said was wow 😲 that was tough...will work on a race recap but after the Hirus Ultra Marathon we Canaan Running spent 3...
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Message de Michael Wardian du 10-12-2018Le 10-12-2018 :
Top of Mount Timna, Timna Park, Israel 🇮🇱 with Canaan Running Adventures
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Message de Michael Wardian du 10-12-2018Le 10-12-2018 :
This is going to be fun. We got on some beautiful ridge lines today on the #Israelnationaltrail #fktisrael Canaan Running
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Message de Michael Wardian du 09-12-2018Le 09-12-2018 :
Nothing better than being excited to start a new book thank you so much 🙏@JohnLegere It will be sweet try out some of the #SlowCookerSunday when getting home & bonus...
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Message de Michael Wardian du 08-12-2018Le 08-12-2018 :
Spent today exploring more of the Israel National Trail. We ran some of the tricky/technical parts near Eilat(cool fact the port of Aqaba, Jordan is directly across the water)....
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Message de Michael Wardian du 07-12-2018Le 07-12-2018 :
For my 51st race of the 2018, I took away 10 things:
1) 🌧 &puddles=very cold
2) DJ=don’t be a lazy DJ
3) Jackets=Good get it out before you are shaking uncontrollably
4) 4th...
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Message de Michael Wardian du 06-12-2018Le 06-12-2018 :
Stoked to run the @hirusultramarathon 80k with my buddy @zoli_trails from @canaanrunning #running #trails #trailrunning
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Message de Michael Wardian du 06-12-2018Le 06-12-2018 :
This was so awesome 👏 hummus and Schubert
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Message de Michael Wardian du 05-12-2018Le 05-12-2018 :
Chasing Dreams at the Chicago Marathon : Great blog about my buddy Brian Reynolds https://blog.strava.com/chicago-marathon-dreams-17352/
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Message de Michael Wardian du 05-12-2018Le 05-12-2018 :
JFK 50 Survey : ‪MedStarHealth medical provider for the JFK 50 Mile is conducting a study to better understand the cardiovascular health of ultramarathon runners. 18 or older & registered...
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Message de Michael Wardian du 05-12-2018Le 05-12-2018 :
Hanging with Meir Kanner from Hoka One One Israel 🇮🇱 at Runway Doiron I was lucky enough to get to chat with a group of awesome runners 🏃 🙏 so...
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Message de Michael Wardian du 05-12-2018Le 05-12-2018 :
First run 🏃 in Israel 🇮🇱 on #israelnationaltrail with Zoli from Canaan Running lots of beta #running #trails #trailrunning
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Message de Michael Wardian du 04-12-2018Le 04-12-2018 :
@fullerrunsfar getting in some work on my hour layover in Istanbul. Trying to keep heels down 😉Inspired some people to do some work. #gym #workout #layover
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Message de Michael Wardian du 03-12-2018Le 03-12-2018 :
Happy #medalmonday really timely and unique award 🥇 for the @bullcityrunning for the #raceacrossdurham marathon 🙏🙏🙏🙏 @bigspoonroasters for having @rosievizslaruns our for it #running #trailrunning
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Message de Michael Wardian du 02-12-2018Le 02-12-2018 :
Had an absolute blast at the @bullseyerunning #raceacrossdurham 20 ish miler was able to win it in a bit over 2:30 #running #trailrunning #trails huge 🙏 @bigspoonroasters for hosting @rosievizslaruns...
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Message de Michael Wardian du 01-12-2018Le 01-12-2018 :
Thank you so much to everyone that came to the Bulls City Running & Big Spoon Roasters shakeout this morning for the #raceacrossdurham had a blast sharing some miles &...
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Message de Michael Wardian du 01-12-2018Le 01-12-2018 :
Had one of the coolest days ever. @rosievizslaruns & I drove to Durham, NC to visit my friends @bigspoonroasters we got the special tour and I got to see and...
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2019
Par mois : 01 02

2018
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