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Michael Wardian

Michael WardianMarathon and Ultramarathon Runner-Endurance Athlete-Enjoys adventure travel
Website : http://www.mikewardian.com
Facebook : https://www.facebook.com/michaelwardian/

Message de Michael Wardian du 31-01-2019Le 31-01-2019 :
Antarctica here we come World Marathon Challenge
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Message de Michael Wardian du 30-01-2019Le 30-01-2019 :
Got to meet all the athletes last night
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Message de Michael Wardian du 29-01-2019Le 29-01-2019 :
The snakes 🐍 @tuesdaytrails & @petrusjdeklerk we nice enough show @erictozer & I around the trails we ran pipe track today on Table Mountain 🏔it was a lekker time #Trail...
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Message de Michael Wardian du 29-01-2019Le 29-01-2019 :
Huge 🙏 to the team Run Store ZA in Cape Town for the SWEETEST trucker & letting me chat them up for a while. Nothing better than talking running...
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Message de Michael Wardian du 29-01-2019Le 29-01-2019 :
Got to meet & get some 💋 from Sophie today, an 11 year old Vizsla, in Cape Town on my shakeout. 😐 not sorry Rosie 😉..Was wearing my Big Spoon...
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Message de Michael Wardian du 28-01-2019Le 28-01-2019 :
I spent most of today on the #caperedbus randomly I stopped at the @worldofbirds_official World of Birds Sanctuary & was blown away the beautiful animals they are helping. Took...
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Message de Michael Wardian du 28-01-2019Le 28-01-2019 :
First sunset in Africa in a few years. Man is Cape Town lovely. #running #trailrunning #roadrunning #marathon #marathontraining #relentless #sunset
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Message de Michael Wardian du 27-01-2019Le 27-01-2019 :
I got off the ✈️ after 24 hours & headed right to Table Mountain ⛰ & ran in @petrusjdeklerk who was out for a Sunday jog. He dropped everything to...
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Message de Michael Wardian du 26-01-2019Le 26-01-2019 :
Home for the next 13.5 hours @flyethiopianairlines @staralliance @united @worldmarathonchallenge777 #running #travel #marathon
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Message de Michael Wardian du 25-01-2019Le 25-01-2019 :
Packing might be harder than 🏃 but getting there 😉 World Marathon Challenge777 leaving in the morning for Cape Town #marathontraining #marathon #running #relentless #worldmarathonchallenge
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Message de Michael Wardian du 25-01-2019Le 25-01-2019 :
They always say don’t do anything new before a race but was having a little tightness still so tried #cupping today & it was awesome 👏. Really neat to...
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Message de Michael Wardian du 24-01-2019Le 24-01-2019 :
In the Zone. #tbt to the @hurthawaii this past weekend. I love how focused you get with an incredible task before you. Ralph Waldo Emerson said, “The world makes way...
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Message de Michael Wardian du 24-01-2019Le 24-01-2019 :
Chuck Norris to Host 5K Where Everyone Is to Dress Up As Chuck Norris : Finally....this has been a dream for so long. Thank you so much for making it...
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Message de Michael Wardian du 23-01-2019Le 23-01-2019 :
Zombie 🧟‍♂️ arms with pelvic tilt trying to keep it controlled & deliberate to stretch out hips post #hurt100 & travel with Jesse Fuller. Feeling good for World Marathon Challenge...
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Message de Michael Wardian du 22-01-2019Le 22-01-2019 :
Home for 4 days: time to repack, refuel & reset after #hurt100!
Short but sweet visit means I can #eatlikeagoat before heading to S. Africa to meet up with @worldmarathonchallenge777
Race...
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Message de Michael Wardian du 22-01-2019Le 22-01-2019 :
Just getting back from #hurt100 but kept legs active & muscles pliable during long trip with resistance bands. Do you do anything similar? Super easy and showed a few...
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Message de Michael Wardian du 21-01-2019Le 21-01-2019 :
5:23:20 solo mile post #hurt100 Here is the last 100 meters & feeling the effort 🏃😳. I thought it was just in my head that I was breathing that hard...it...
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Message de Michael Wardian du 20-01-2019Le 20-01-2019 :
26:57:37-10th place @ #hurt100 crazy awesome race, tough, muddy, technical, rooty, hilly, with incredible athletes. So stoked to get run with @sabrinaleannstanley @runcandicerun @dirtdiva333 Jade & Nick & Nathan &...
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Message de Michael Wardian du 19-01-2019Le 19-01-2019 :
Super excited to race the #hurt100 tomorrow. I am bib #121 if you want to follow. 🙏 everyone for the support @hokaoneone @tmobile @bigspoonroasters @nathansportsinc @sweetgreen @injinji @compressport @squirrelsnutbutter_anti_chafe...
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Message de Michael Wardian du 19-01-2019Le 19-01-2019 :
Got my bib for #hurt100 so stoked to be here. The community is strong 💪 & feel really honored to be part of it. #trail #trailrunning #running
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Message de Michael Wardian du 18-01-2019Le 18-01-2019 :
Tapering is hard....I didn’t mean to go hiking 🥾 or 🏊‍♂️ or exploring but there is so much to do here. I was planning to just watch some 🏄‍♀️...
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Message de Michael Wardian du 17-01-2019Le 17-01-2019 :
Rainbows 🌈 for breakfast up on the North Shore watching some 🏄 🏄‍♀️ 🌊 #hawaii #rainbows
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Message de Michael Wardian du 17-01-2019Le 17-01-2019 :
Maldives International Marathon : My friends in the Maldives 🇲🇻 have opened registration for The Maldives Marathon. It is an absolute blast and will allow you to see an entire...
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Message de Michael Wardian du 16-01-2019Le 16-01-2019 :
I treaded as lightly as possible on the beautiful #stairwaytoheaven Definitely one of my most beautiful sunrises I have ever witnessed #sunrise #trailrunning #trails
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Message de Michael Wardian du 16-01-2019Le 16-01-2019 :
Night from Honolulu, Hawaii #hurt100 #sunset
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Message de Michael Wardian du 15-01-2019Le 15-01-2019 :
When’s the last time you thought about your shoe size? I realized the other day that I always just assume I am an 11 (USA) but that is just...
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Message de Michael Wardian du 15-01-2019Le 15-01-2019 :
Now what? 6 pro athletes share what happened after they achieved their dream | Polar Blog : Incredibly cool blog about Dreams and what happens next on the the Polar...
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Message de Michael Wardian du 14-01-2019Le 14-01-2019 :
It appears you can make 🐻 crawls harder 😉...🙏 @fullerrunsfar for the send off workout before @hurthawaii #gym #weighttraining #running #strengthtraining #trailrunning
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Message de Michael Wardian du 14-01-2019Le 14-01-2019 :
It appears you can make 🐻 crawls harder 😉...🙏 @fullerrunsfar for the send off workout before @hurthawaii #gym #weighttraining #running #strengthtraining #trailrunning
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Message de Michael Wardian du 14-01-2019Le 14-01-2019 :
It appears you can make 🐻 crawls harder 😉...🙏 @fullerrunsfar for the send off workout before @hurthawaii #gym #weighttraining #running #strengthtraining #trailrunning
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Message de Michael Wardian du 13-01-2019Le 13-01-2019 :
Wishing the @patriots all the best today and of course @tombrady @tb12sports #stillhere #patriots been loving working with these guys since the @gillettestadium marathon & so awesome watching where we...
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Message de Michael Wardian du 13-01-2019Le 13-01-2019 :
Crazy cool to get to work with such awesome 👏 companies that support their athletes. 🙏 Nathan Sports Inc for the shoutout & 🙏📸 The Treadmill_ca for capturing this moment...
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Message de Michael Wardian du 13-01-2019Le 13-01-2019 :
Rosie mid chilly 🥶 morning run with friends
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Message de Michael Wardian du 13-01-2019Le 13-01-2019 :
Jesse coming in at Park Run
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Message de Michael Wardian du 11-01-2019Le 11-01-2019 :
Step ups
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Message de Michael Wardian du 11-01-2019Le 11-01-2019 :
Core workout...Splashing puddles, snow ❄️angels, bicycles 🚲 without rest 🤕. @fullerrunsfar keeping it real. It got super fun later. #coreworkout #core #gymworkout
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Message de Michael Wardian du 11-01-2019Le 11-01-2019 :
Core workout...Splashing puddles, snow ❄️angels, bicycles 🚲 without rest 🤕. @fullerrunsfar keeping it real. It got super fun later. #coreworkout #core #gymworkout
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Message de Michael Wardian du 11-01-2019Le 11-01-2019 :
Core workout...Splashing puddles, snow ❄️angels, bicycles 🚲 without rest 🤕. @fullerrunsfar keeping it real. It got super fun later. #coreworkout #core #gymworkout
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Message de Michael Wardian du 10-01-2019Le 10-01-2019 :
I never take it for granted that we have such beautiful places to run & any chance to see a friend & catch a run 🏃 well nothing is better...
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Message de Michael Wardian du 10-01-2019Le 10-01-2019 :
"Sweat Science: The 3100-Mile Run Around the Block" from Outside Podcast by Outside Magazine on Apple Podcasts : Thanks Outside and Strava for featuring Kobi & 3,100: https://itunes.apple.com/us/podcast/outside-podcast/id1090500561?mt=2&i=1000427273280l
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Message de Michael Wardian du 10-01-2019Le 10-01-2019 :
The 13 Best Hoka One One Running Shoes You Can Buy : Nice write up Runnersworld: https://www.runnersworld.com/gear/a22515179/the-10-best-hoka-one-one-running-shoes/
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Message de Michael Wardian du 09-01-2019Le 09-01-2019 :
I heard a quote today that stuck with me. “If you aim at nothing, you hit it every time” Zig Ziglar...I am huge believer in setting measurable goals &...
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Message de Michael Wardian du 08-01-2019Le 08-01-2019 :
Rosie always makes me happy. No matter what. #vizlasofinstagram
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Message de Michael Wardian du 07-01-2019Le 07-01-2019 :
After a few weeks away it felt so incredibly good & tough to be back in the weight room with @fullerrunsfar here are a few things we did. #weighttraining #gym...
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Message de Michael Wardian du 07-01-2019Le 07-01-2019 :
After a few weeks away it felt so incredibly good & tough to be back in the weight room with @fullerrunsfar here are a few things we did. #weighttraining #gym...
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Message de Michael Wardian du 07-01-2019Le 07-01-2019 :
After a few weeks away it felt so incredibly good & tough to be back in the weight room with Jesse Fuller here are a few things we did. #weighttraining...
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Message de Michael Wardian du 06-01-2019Le 06-01-2019 :
First track workout of 2019 was...unexpectedly beautiful. I did trails this morning so with mud caked legs I laced them up during our boys swim practice & got in 6...
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Message de Michael Wardian du 06-01-2019Le 06-01-2019 :
Rosievizslaruns & I got to meet up with some friends for 9.8 miles (I know Des Linden we should have run to 10 😉). Hope you guys had a good...
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Message de Michael Wardian du 05-01-2019Le 05-01-2019 :
Went to race today @parkrunusa but due the government shutdown @rosievizslaruns and I got shut out, literally, so we had a blast splashing through the muddy trails. Hope you guys...
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Message de Michael Wardian du 03-01-2019Le 03-01-2019 :
Our last sunrise in Finland 🇫🇮, it was one of the most spectacular. We ❤️ the people, food, culture & adventure. It was exotic & rugged without trying to...
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Message de Michael Wardian du 03-01-2019Le 03-01-2019 :
I always say do something that scares you, well today I did just that at @allasseapool in Helsinki. The water temperature was 33 degrees Fahrenheit/1 Celsius I couldn’t stay in...
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Message de Michael Wardian du 03-01-2019Le 03-01-2019 :
I always say do something that scares you, well today I did just that at @allasseapool in Helsinki. The water temperature was 33 degrees Fahrenheit/1 Celsius I couldn’t stay in...
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Message de Michael Wardian du 03-01-2019Le 03-01-2019 :
I always say do something that scares you, well today I did just that at @allasseapool in Helsinki. The water temperature was 33 degrees Fahrenheit/1 Celsius I couldn’t stay in...
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Message de Michael Wardian du 02-01-2019Le 02-01-2019 :
Had a terrific run 🏃 around Helsinki with Jaakko.eskelinen & Don from HOKA ONE ONE Finland. Thanks boys for showing me around & getting me 🔥 up for 2019....
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Message de Michael Wardian du 02-01-2019Le 02-01-2019 :
Happy New Year from our family to you and yours 2019 is going to be epic and can’t wait to get after it.
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2019
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2018
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