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Michael Wardian

Michael WardianMarathon and Ultramarathon Runner-Endurance Athlete-Enjoys adventure travel
Website : http://www.mikewardian.com
Facebook : https://www.facebook.com/michaelwardian/

Message de Michael Wardian du 30-04-2019Le 30-04-2019 :
I workout 😉, presses & stirs with @fullerrunsfar getting back after it #gym #gymworkout #running #trailrunning
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Message de Michael Wardian du 29-04-2019Le 29-04-2019 :
I had so many travel issues post @bsimevents yesterday but eventually I got home 🏠 early this morning and all I can say is.....worth it! I got...
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Message de Michael Wardian du 29-04-2019Le 29-04-2019 :
Happy #medalmonday & just wanted to give a huge shoutout to my coaching client Bryan on a new PR & his first sub 3 hour marathon @londonmarathon. Super excited...
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Message de Michael Wardian du 28-04-2019Le 28-04-2019 :
2:35-4th place overall & 1st master @bsimevents It was an absolutely beautiful day to run, incredible course & support. Big Sur never disappoints. My legs were dead 💀 but pushed...
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Message de Michael Wardian du 28-04-2019Le 28-04-2019 :
Big Sur is at the end of the continent. It attracts really crazy people. Carter Burwell #running #trailrunning #relentless #bigsurmarathon @bsimevents @hokaoneone @tmobile @bigspoonroasters @nathansportsinc @sweetgreen @injinji @compressport...
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Message de Michael Wardian du 26-04-2019Le 26-04-2019 :
#fbf I can’t wait share day with everyone this weekend Big Sur Marathon & I will be leading a group run 🏃🏻‍♀️ 🏃 on Saturday morning-8 from Fleet Feet Monterey...
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Message de Michael Wardian du 25-04-2019Le 25-04-2019 :
Holy 💩 Celia & I just got to hang & meet with the entire @beastmode @beastmodestore @26reedboyzell these guys are so freaking cool & hooked us with some sweet...
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Message de Michael Wardian du 25-04-2019Le 25-04-2019 :
#tbt Yesterday was an incredible day. My buddy Mark Overbay, the president & founder of Big Spoon Roasters & I had the unbelievable honor & privilege to be a...
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Message de Michael Wardian du 25-04-2019Le 25-04-2019 :
Ballston : Very very cool Arlington
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Message de Michael Wardian du 24-04-2019Le 24-04-2019 :
2:09 am wake up to fly to Seattle to meet my friends Big Spoon Roasters can’t wait Haven’t been to Seattle in ages. Super duper excited. If you ever fly...
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Message de Michael Wardian du 24-04-2019Le 24-04-2019 :
Such an incredibly cool day speaking, hanging and running with the @guenergylabs team in Berkeley, CA.. 🙏 so much to everyone that came out to be a part of it....
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Message de Michael Wardian du 23-04-2019Le 23-04-2019 :
Challenge Accepted. Let’s do this. Carbon X...is coming
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Message de Michael Wardian du 23-04-2019Le 23-04-2019 :
Run with GU Athlete Mike Wardian at TransRockies Run Info Night : If you are in Berkeley tonight. Hope you can join us at 6pm at GU HQ. All the...
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Message de Michael Wardian du 23-04-2019Le 23-04-2019 :
KALE : Looks like I have a spirit vegetable...😉...Kale
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Message de Michael Wardian du 23-04-2019Le 23-04-2019 :
Mt. Lakes Backyard Ultra Marathon in support of Sandy Hook Promise : Have a friend raising funds to help end gun violence, if you wouldn’t mind sharing it that would...
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Message de Michael Wardian du 23-04-2019Le 23-04-2019 :
Earth Day run 🏃🏻‍♀️ 🏃 with my buddy Magdalena Boulet in beautiful Oakland, California #plogging #running #trail #trailrunning #earthday
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Message de Michael Wardian du 22-04-2019Le 22-04-2019 :
Let’s give it up for Planet Earth 🌏 today. Happy #earthday everyone & I am planning to do a #plogging run today. Hope you will consider joining me in...
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Message de Michael Wardian du 22-04-2019Le 22-04-2019 :
Arlington runners finish Boston Marathon : Heck Yeah Arlington Runners: https://www.insidenova.com/sports/arlington-runners-finish-boston-marathon/article_d51fce90-6439-11e9-96ac-4f36109c1ddb.html
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Message de Michael Wardian du 22-04-2019Le 22-04-2019 :
My buddy is doing this and I try to do on my runs too. I hope you might be interested too.
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Message de Michael Wardian du 22-04-2019Le 22-04-2019 :
Monday funday. Getting after it with @fullerrunsfar #strengthtraining #gym #running #trailrunning #relentless
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Message de Michael Wardian du 22-04-2019Le 22-04-2019 :
Monday funday. Getting after it with @fullerrunsfar #strengthtraining #gym #running #trailrunning #relentless
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Message de Michael Wardian du 22-04-2019Le 22-04-2019 :
Monday funday. Getting after it with @fullerrunsfar #strengthtraining #gym #running #trailrunning #relentless
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Message de Michael Wardian du 21-04-2019Le 21-04-2019 :
Been seeing a lot about the loss of Hansjörg Auer, David Lama and Jess Roskelley in an avalanche from friends. I didn’t know them but I feel like I...
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Message de Michael Wardian du 21-04-2019Le 21-04-2019 :
Phil made it. Boom 💥
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Message de Michael Wardian du 20-04-2019Le 20-04-2019 :
Today, my brother-Matt & I got to give my buddy Phil a super early ride to the start of the @wod_trail. Phil & Matt crewed for me a few...
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Message de Michael Wardian du 20-04-2019Le 20-04-2019 :
Podium @fortnite @microsoft 3rd place for Pierce & Grant. #prouddad
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Message de Michael Wardian du 19-04-2019Le 19-04-2019 :
Let’s go & slow poke @rosievizslaruns was very patient today. Gosh do I love ❤️ these runs with her #running #trailrunning #vizlasofinstagram #vizsla
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Le 18-04-2019 :
We going to be attempting something pretty rad. Will let you know more as soon as we can but here a little peek: https://www.instagram.com/p/BwZxmCGBOm8/?utm_source=ig_share_sheet&igshid=12hyrby0mk0m9

Message de Michael Wardian du 18-04-2019Le 18-04-2019 :
#tbt @bostonmarathon #heartbreakhill I embrace emotion when I 🏃 & I am 👀 to feel raw & primal at points. When I saw the climb coming I raged & asked...
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Message de Michael Wardian du 17-04-2019Le 17-04-2019 :
Today, I was tired 😴. I left more out on the @bostonmarathon course than even I knew. I didn’t wake with the 🔥 to train but I went to...
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Message de Michael Wardian du 16-04-2019Le 16-04-2019 :
Way back @brogangraham taught me the steps to a 👌✋ we try & recreate every year. I don’t know how many I high fives I gave out there yesterday...
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Message de Michael Wardian du 16-04-2019Le 16-04-2019 :
Israel is amazing and if you want to really see it check out my buddy Zoli
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Message de Michael Wardian du 15-04-2019Le 15-04-2019 :
Yeah, that hurt, my legs were heavy, I suffered the entire race but I didn’t quit & I rode the edge & was stoked to get to the finish of...
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Message de Michael Wardian du 15-04-2019Le 15-04-2019 :
So great to see coverage of FKT Israel
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Message de Michael Wardian du 15-04-2019Le 15-04-2019 :
“Let the beauty of what you love be what you do” #rumi See you out there & let’s do this. Time to shine & Why not today!!!@bostonmarathon #running #trailrunning...
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Message de Michael Wardian du 14-04-2019Le 14-04-2019 :
A lot of people ask what I eat pre-race. Tonight before the Boston Marathon marathon I had a few piece of fresh 🍞 with Big Spoon Roasters & 🍯. I...
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Message de Michael Wardian du 14-04-2019Le 14-04-2019 :
Great 1st run 🏃 with the Zoom Multisport group to spell out Boston with @gsoutiea @kevinhopp1004 @guenergylabs #saltysquad @bostonmarathon @tmobile @hokaoneone @strava@#strava #stravaart
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Message de Michael Wardian du 13-04-2019Le 13-04-2019 :
Got my 🏃 in this morning @bostonmarathon 5k. Legs are definitely still coming back but stoked come home in 16:37ish & ran hard the entire time 🙏 everyone for pushing...
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Message de Michael Wardian du 13-04-2019Le 13-04-2019 :
Excited to see what these are all about.
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Message de Michael Wardian du 12-04-2019Le 12-04-2019 :
Love these guys & so excited to turn 45 today. New age group, watch out 😉. Can’t think of anything better than celebrating by reuniting with the running...
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Message de Michael Wardian du 11-04-2019Le 11-04-2019 :
Really excited to read my buddy Ryan Hall’s new book. Ryan is an idol of mine. I have been a super fan since I saw him absolutely smash the...
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Message de Michael Wardian du 11-04-2019Le 11-04-2019 :
#nationalsiblingday & our first Boston Marathon 5k. This weekend I will be running the 5k on Saturday & my 18th Boston Marathon on Monday. Each & everyone has...
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Message de Michael Wardian du 10-04-2019Le 10-04-2019 :
Mobility routine with @fullerrunsfar getting ready for @bostonmarathon #running #trailrunning #mobility #pliability #relentless #gymworkout #strengthtraining
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Message de Michael Wardian du 10-04-2019Le 10-04-2019 :
Mobility routine with @fullerrunsfar getting ready for @bostonmarathon #running #trailrunning #mobility #pliability #relentless #gymworkout #strengthtraining
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Message de Michael Wardian du 10-04-2019Le 10-04-2019 :
Mobility routine with @fullerrunsfar getting ready for @bostonmarathon #running #trailrunning #mobility #pliability #relentless #gymworkout #strengthtraining
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Message de Michael Wardian du 09-04-2019Le 09-04-2019 :
https://runnersgazette.com/2019/04/08/wanjiru-sets-new-10-mile-all-comers-record-yimer-repeats-kebenei-gets-usa-record/
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Message de Michael Wardian du 08-04-2019Le 08-04-2019 :
Digging...yesterday Cherry Blossom I had no idea how the race was going to go but I went for it & I can’t 🙏 everyone enough for helping me push beyond...
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Message de Michael Wardian du 08-04-2019Le 08-04-2019 :
Inchworms and core with @fullerrunsfar #gymworkout #gym #working #strengthtraining
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Message de Michael Wardian du 08-04-2019Le 08-04-2019 :
Inchworms and core with @fullerrunsfar #gymworkout #gym #working #strengthtraining
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Message de Michael Wardian du 08-04-2019Le 08-04-2019 :
Inchworms and core with @fullerrunsfar #gymworkout #gym #working #strengthtraining
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Message de Michael Wardian du 07-04-2019Le 07-04-2019 :
Absolutely beautiful “no excuses” day at @cucb 10 miler. I had no idea what to expect after #fktisrael but was stoked to end up around 53:30 🙏🙏🙏everyone that cheered &...
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Message de Michael Wardian du 07-04-2019Le 07-04-2019 :
Best birthday 🍰 party ever 🙏 @junothevizzy so much for having us #vizslasofinstagram #vizsla @stella_the_vizsla_
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Message de Michael Wardian du 06-04-2019Le 06-04-2019 :
Hope to see you @cucb expo today. I will be there at 11am. #cucb #running
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Message de Michael Wardian du 05-04-2019Le 05-04-2019 :
First @fortnite tournament for Grant, 2 games and he has come in 2nd & Victory Royale!!!!! Think he might win this thing. Watch out @ninja @microsoft #fortnite
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Message de Michael Wardian du 05-04-2019Le 05-04-2019 :
Morning Run - michael wardian's 54.4 mi run : Nice..just got another 54.4 miles added...that didn't sync right...wow...huge month
Thanks Paul and the team at Strava
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Message de Michael Wardian du 05-04-2019Le 05-04-2019 :
Arlington runner sets a record on the Israel National Trail - Washington Jewish Week : Article from Washington Jewish Weekly, we talk about Hummus, and why I did the Israel...
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Message de Michael Wardian du 05-04-2019Le 05-04-2019 :
No pressure Strava 😉, my biggest month ever of my 23 year running career. I turn 45 years old next week & have the privilege to run my 18th Boston...
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Message de Michael Wardian du 05-04-2019Le 05-04-2019 :
Had an arse 🦵 workout with Harlem run & Nathan Sports hill repeats pyramid...ouch. 🙏 for making me better #running #trailrunning #relentless
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Message de Michael Wardian du 04-04-2019Le 04-04-2019 :
RRCA highlights.
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Message de Michael Wardian du 04-04-2019Le 04-04-2019 :
Thank you 🙏 so much @buckleythevizsla @ryesutton for allowing me to join the Vizsla Mafia in Central Park. #running #trailrunning #vizslasofinstagram
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Message de Michael Wardian du 04-04-2019Le 04-04-2019 :
The world according to Wardian : I still think fondly on my 2016 season where I ran all the Abbott World Marathon Majors, Tokyo, Boston, London, Berlin, Chicago, New York...
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Message de Michael Wardian du 03-04-2019Le 03-04-2019 :
Episode 34 - Chasing Records with Mike Wardian : Fun podcast, The Pain Cave, one of my favorite places 😉, if you have a moment and aren’t tired of this...
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Message de Michael Wardian du 03-04-2019Le 03-04-2019 :
New exercises that caused maximum work on hips and abductors reminded me of the thigh master 😉@fullerrunsfar #gym #workoutwednesday #strengthtraining
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Message de Michael Wardian du 03-04-2019Le 03-04-2019 :
New exercises that caused maximum work on hips and abductors reminded me of the thigh master 😉@fullerrunsfar #gym #workoutwednesday #strengthtraining
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Message de Michael Wardian du 03-04-2019Le 03-04-2019 :
New exercises that caused maximum work on hips and abductors reminded me of the thigh master 😉@fullerrunsfar #gym #workoutwednesday #strengthtraining
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Message de Michael Wardian du 02-04-2019Le 02-04-2019 :
A lot of people ask about my recovery secrets and I have to say one of them is this guy @terrel.hale at #georgetownsportsmassage has worked on me for years &...
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Message de Michael Wardian du 02-04-2019Le 02-04-2019 :
Watch out everyone, just got my first tick yesterday. 👀 like I caught it early but didn’t even think to check at the end of my run yet. 😒 need...
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Message de Michael Wardian du 01-04-2019Le 01-04-2019 :
US-born ultra-marathon runner breaks records on Israel National Trail : Israeli News Program: https://www.i24news.tv/en/news/israel/1554151248-us-born-ultra-marathon-runner-breaks-records-on-israel-national-trail
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Message de Michael Wardian du 01-04-2019Le 01-04-2019 :
Ah man, finally I can sleep 😴 & snack without having to get up in the middle of the night to have a midnight snack, nut 🥜 pillow boom 💥...
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Message de Michael Wardian du 01-04-2019Le 01-04-2019 :
Introducing GUber Eats! | GU Energy Labs : This is going to be huge, I always have wanted this to avoid a crazy bonk: https://guenergy.com/guber-eats/
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Message de Michael Wardian du 01-04-2019Le 01-04-2019 :
Chops today were full on. I always am blown away how tough something is that looks so easy especially as you add repetitions and weight 🙏 @fullerrunsfar for challenging...
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