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Michael Wardian

Michael WardianMarathon and Ultramarathon Runner-Endurance Athlete-Enjoys adventure travel
Website : http://www.mikewardian.com
Facebook : https://www.facebook.com/michaelwardian/

Message de Michael Wardian du 31-07-2019Le 31-07-2019 :
It is amazing to have a resource like @fullerrunsfar He is helping me overcome my first minor tweak in a long while. We are doing lots of stretching, lengthening &...
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Message de Michael Wardian du 29-07-2019Le 29-07-2019 :
Happy #medalmonday so unbelievably fortunate to get to do these things. Notice anything different about the 2 medals? Well played The Biofreeze San Francisco Marathon 😉#running #trailrunning #relentless
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Message de Michael Wardian du 28-07-2019Le 28-07-2019 :
Had a blast today at the @thesfmarathon Ultra. Huge 🙏 to everyone to say 👋, cheered, waved, shouted & helped me get it ✅. Incredibly cool event & loved...
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Message de Michael Wardian du 27-07-2019Le 27-07-2019 :
2x 26.2 is 2 x the fun @thesfmarathon see you guys out there for the Ultra #running #trailrunning #relentless
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Message de Michael Wardian du 25-07-2019Le 25-07-2019 :
#tbt huge 🙏 @goslingphoto for capturing me doing what I ❤️ in my neighborhood @arlingtonva that said I am always pumped to explore new places & I can’t wait...
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Message de Michael Wardian du 24-07-2019Le 24-07-2019 :
So excited to be able to join my sister Mariele & the @mvarc group in Mountain View California. We ran a short loop getting to see Google but the highlight...
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Message de Michael Wardian du 24-07-2019Le 24-07-2019 :
These Are 25 of the Best Running Trails in the U.S. : Billy Goat 🐐...I have run a lot of these: https://www.runnersworld.com/trail-running/a28448190/running-paths-near-me/?source=nl&utm_source=nl_rnw&utm_medium=email&date=072319&src=nl&utm_campaign=17564809&tpcc=email_offer
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Message de Michael Wardian du 23-07-2019Le 23-07-2019 :
Thanks Injinji for the sweet t-shirt. Always feel so 🍀 to have great sponsors #toesocks #injijishirts #findyourpath #toesocksornosocks
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Le 22-07-2019 :
Anyone interested in pacing the 3:00 hours marathon group at the San Francisco marathon this weekend? Let me know and I can get you connected. 🙏

Message de Michael Wardian du 22-07-2019Le 22-07-2019 :
Some fun numbers for a Monday. 🙏 Washingtonian in the August print if you want it IRL...Anyone see anything a bit interesting about numbers? #running #trailrunning #relentless
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Message de Michael Wardian du 22-07-2019Le 22-07-2019 :
Some fun numbers for a Monday. 🙏 @washingtonianmag in the August print if you want it IRL...Anyone see anything a bit interesting about numbers? #running #trailrunning #relentless ...
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Message de Michael Wardian du 21-07-2019Le 21-07-2019 :
Nothing is better than getting a text, email or call from a coaching client saying their race went smashing well. Huge congratulations to @lankylannister on having the day he worked...
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Message de Michael Wardian du 21-07-2019Le 21-07-2019 :
Nothing is better than getting a text, email or call from a coaching client saying their race went smashing well. Huge congratulations to @lankylannister on having the day he worked...
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Message de Michael Wardian du 20-07-2019Le 20-07-2019 :
I wasn’t feeling it this morning so was stoked to run with my brother, Matt. He kept me moving with jokes and rants like the good old days. Also was...
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Message de Michael Wardian du 20-07-2019Le 20-07-2019 :
This morning was hot 😉
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Message de Michael Wardian du 17-07-2019Le 17-07-2019 :
So sweaty
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Message de Michael Wardian du 17-07-2019Le 17-07-2019 :
So great to do the 🦁 🤴 (Lion King) workout with @novemberprojectdc this morning. The community was so inclusive & workout was challenging & tough. 🙏🙏🙏 #workoutwednesday #novemberproject
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Message de Michael Wardian du 16-07-2019Le 16-07-2019 :
It 😓 back of the 🤚 🥵 here in DC but had to wear my @hardrock100run shirt today as Camp Hardrock is going on. Big shoutout to all my friends...
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Message de Michael Wardian du 15-07-2019Le 15-07-2019 :
Huge 🙏 to @johnlegere & @tmobile for keeping our family connected! Nothing is more important than being able to communicate wherever we are in the world, and you know we...
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Message de Michael Wardian du 14-07-2019Le 14-07-2019 :
Super stoked for my coaching client Emily Collins on her big win and course record this weekend at the Ethan Allen 24 hour race. Photo by Joe Viger
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Message de Michael Wardian du 14-07-2019Le 14-07-2019 :
Huge 🙏 @dcroadrunners for hosting us tonight for some track fun. I got to wear spikes for the first time, so rad....
I ran 3 races,
Master’s Mile: 4:45-2nd
Open Mile: 4:48-10th(?),...
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Message de Michael Wardian du 13-07-2019Le 13-07-2019 :
@fullerrunsfar brings innovation to every workout #gym #strengthtraining #running #trailrunning #relentless
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Message de Michael Wardian du 13-07-2019Le 13-07-2019 :
@fullerrunsfar brings innovation to every workout #gym #strengthtraining #running #trailrunning #relentless
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Message de Michael Wardian du 12-07-2019Le 12-07-2019 :
#fbf last weekend I had the absolute pleasure of racing a few 5ks & this weekend going to do a mile @dcroadrunners track meet. It is Saturday, July 13, if...
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Message de Michael Wardian du 11-07-2019Le 11-07-2019 :
DC Road Runners - 2019 One Mile and 3K Track Championships : Hoping to jump into this:

2019 One Mile and 3K Track Championships
The Club's annual 1-Mile and 3K track...
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Message de Michael Wardian du 11-07-2019Le 11-07-2019 :
Happy 13th Birthday Pierce. We love you so much & so cool your a teenager.
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Message de Michael Wardian du 11-07-2019Le 11-07-2019 :
Happy 13th Birthday Pierce. We love you so much & so cool your a teenager.
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Message de Michael Wardian du 10-07-2019Le 10-07-2019 :
Click here to support Helping The Patterson's organized by Phil Patterson Jr : Have a friend that is 👀 for some help. https://www.gofundme.com/f/1owc3kow5c?sharetype=teams&member=2534116&utm_medium=email&utm_source=customer&utm_campaign=p_na+share-sheet&pc_code=em_sf_co2876_v1&rcid=3164465227c142fb8bc834fe6ecdf7da
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Message de Michael Wardian du 10-07-2019Le 10-07-2019 :
@fullerrunsfar making it tough #gym #workoutwednesday #strengthtraining #running #trailrunning
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Message de Michael Wardian du 09-07-2019Le 09-07-2019 :
Not sure if you saw but @arlington.virginia got hammered yesterday by flash flooding. These are some of my local trails. Sending lots of thoughts to everyone affected @ Arlington,...
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Message de Michael Wardian du 09-07-2019Le 09-07-2019 :
If your looking for somewhere new to go this race is killer.
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Message de Michael Wardian du 09-07-2019Le 09-07-2019 :
The USDA is lowering nutritional standards for school meals—and undermining the health of millions of kids : Very cool that Sweetgreen is helping to bring awareness to this issue: https://www.fastcompany.com/90373162/the-usda-is-lowering-nutritional-standards-for-school-meals-and-undermining-the-health-of-millions-of-kids
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Message de Michael Wardian du 08-07-2019Le 08-07-2019 :
@fullerrunsfar got creative today. #gymworkouts #strengthtraining #running #trailrunning
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Message de Michael Wardian du 07-07-2019Le 07-07-2019 :
After a few days at the beach. I am super excited for some veggies @sweetgreen #running #trailrunning #sweetlife
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Message de Michael Wardian du 06-07-2019Le 06-07-2019 :
16:48-1st overall @ 10th @michelobultra Kelly J Fritchman Memorial 5k 🙏 to everyone that came out & said 👋 legs coming around #running #trail #trailrunning #relentless #speedwork
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Message de Michael Wardian du 05-07-2019Le 05-07-2019 :
💀 🐛 x bird dogs x bridges , 10 sets x 3. Max 10 mins #gym #strengthtraining #running #trailrunning
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Message de Michael Wardian du 05-07-2019Le 05-07-2019 :
DC Road Runners : Hoping to take part in this.
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Message de Michael Wardian du 04-07-2019Le 04-07-2019 :
Happy Birthday 🇺🇸...has a blast this morning racing 5k, legs were feeling the #fktbeltway but went 16:43 for 3rd overall & 1st Master 🙏 everyone for saying 👋#running #trailrunning #relentless
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Message de Michael Wardian du 04-07-2019Le 04-07-2019 :
Happy Birthday 🇺🇸...has a blast this morning racing 5k, legs were feeling the #fktbeltway but went 16:43 for 3rd overall & 1st Master 🙏 everyone for saying 👋#running #trailrunning #relentless...
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Message de Michael Wardian du 04-07-2019Le 04-07-2019 :
May your marshmallows be perfect & your 4th. Happy Early Birthday 🇺🇸#samores #4thofjuly #deweybeach
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Message de Michael Wardian du 03-07-2019Le 03-07-2019 :
Michael Wardian Creates Epic FKT Around D.C. Beltway : 🙏🏃World: https://www.runnersworld.com/news/a28264480/michael-wardian-fkt-dc-beltway/
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Message de Michael Wardian du 03-07-2019Le 03-07-2019 :
What’s it like to run 90 miles around the Beltway on the hottest day of the year? ‘Terrible.’ : Huge thank you to the team at the Washington Post for...
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Message de Michael Wardian du 02-07-2019Le 02-07-2019 :
Longer version of NASA Orion Ascent Abort 2 so cool
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Message de Michael Wardian du 02-07-2019Le 02-07-2019 :
🚀🚀🚀🚀🚀🚀 Wow 😮, just Wow, absolutely incredible & awe inspiring 🙏 @nasa #orionaa2 #nasasocial
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Message de Michael Wardian du 02-07-2019Le 02-07-2019 :
Coverage Set for NASA Test of Orion Abort System : In case you want to watch the NASA launch 🚀 this morning: https://www.nasa.gov/press-release/coverage-set-for-nasa-test-of-orion-abort-system-for-moon-to-mars-missions-0
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Message de Michael Wardian du 01-07-2019Le 01-07-2019 :
Just hanging around @nasa @nasakennedy #nasasocial this is where the astronauts live for the weeks prior to 🚀 @fullerrunsfar I did some work today 😉 #running #trailrunning #relentless
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Message de Michael Wardian du 01-07-2019Le 01-07-2019 :
Trip to NASA in Cape Canaveral has been very cool. Really enjoying this opportunity to learn more about what it takes to go to space and what is involved. Huge...
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Message de Michael Wardian du 01-07-2019Le 01-07-2019 :
Huge 🙏 to @northropgrumman & #nasasocial for the swag & @apsvirginia especially @lsullivan at the boys school 🏫 for telling me about this #space #nasa #orionaa2
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Message de Michael Wardian du 01-07-2019Le 01-07-2019 :
Unbelievably honored to be selected to attend the Orion Ascent Abort 2 in Cape Canaveral @nasakennedy @nasa @kennedyspacecenter if everything goes well we should get to see it 🚀 on...
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Message de Michael Wardian du 01-07-2019Le 01-07-2019 :
Unbelievably honored to be selected to attend the Orion Ascent Abort 2 in Cape Canaveral @nasakennedy @nasa @kennedyspacecenter if everything goes well we should get to see it 🚀 on...
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Message de Michael Wardian du 01-07-2019Le 01-07-2019 :
Meet the man who ran 90 miles around the Beltway in Saturday's heat : Thank you so much Jess & Channel 9 for sharing the story: https://on.wusa9.com/2RMJX9u
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Message de Michael Wardian du 01-07-2019Le 01-07-2019 :
Wardian tackles Beltway run : Hope you enjoy this article about the FKT Beltway: https://www.runwashington.com/2019/06/30/wardian-tackles-beltway-run/#more-83531
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