Mira Rai

Le 11-12-2018 :
My rehabilitation is going great! I am working in Compex! It works amazing 😉 😎#salomonrunning #salomon
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Le 09-12-2018 :
A great photo shoot in Yading China 🇨🇳! Picture by @lloyd_belcher 🙂😉🤩! Memories pic! My mountain 🏔 pic! #salomonrunning @salomon #trailrunningnepal 😍
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Le 09-12-2018 :
A great photo shoot in Yading China 🇨🇳! Picture by @lloyd_belcher 🙂😉🤩! Memories pic! My mountain 🏔 pic! #salomonrunning @salomon #trailrunningnepal 😍
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Le 06-12-2018 :
Recovery day one! @ Capbreton, Aquitaine, France
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Le 06-12-2018 :
Day one ☝️ my recovery! A best place for recovery! #salomonrunning
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Le 01-12-2018 :
First step waking! Day one! Feeling happy!
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Le 30-11-2018 :
My knee surgery is successful! My surgery at the Clinique d’Argonay on the 30th! Thank you So much Doctar Rollier & Doctor Reverdy/ for knee surgery! I am proud...
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Le 29-11-2018 :
I am here waiting for my knee surgery! #salomonshoes @salomonrunning
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Le 27-11-2018 :
Exchange and Empower x Mira Rai Initiative
We would like to thank all the volunteers and sponsors for your generous help and support for the young athletes. Without you all,...
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Le 26-11-2018 :
Exchange and Empower x Mira Rai Initiative

After seven months of intensive training, the five athletes travelled to Hong Kong in November 2018 to compete in two long distance trail...
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Le 23-11-2018 :
Night run with Hk trail runners friend 🙂#soalomorunning
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Le 19-11-2018 :
Bhojpur Trail Race Tour Catalogue- International Participants : Namaste everyone! Welcome to my village town Bhojpur trail race.
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Le 15-11-2018 :
Mira Rai brings first all-women Trailwalker team from Nepal : It coming dream true. my runners are going to run tomorrow!
Team Nepali runners!
https://www.scmp.com/sport/outdoor/trail-running/article/2173322/oxfam-trailwalker-mira-rai-empowers-first-nepalese
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Le 15-11-2018 :
Here is my trail sisters! https://www.facebook.com/134146800353/posts/10162068141740354/
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Le 12-11-2018 :
🙂
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Le 11-11-2018 :
@martiskka 😍😇
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Le 08-11-2018 :
Welcome to Nepal everyone next October for Annapurna Trail Marathon! #salomonrunning #nepal #trailrunning #goldentrailseries #annapurnatrailmarathon #annapurna100
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Le 05-11-2018 :
🙂
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Le 05-11-2018 :
Kathmandu Trail Race Series #2 have a fun??? 😍🙂
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Le 04-11-2018 :
Fitness exercises After #KTRS2 race start line we are get ready to go for run! 🙂😍🏔#TrailRunningPepal #Kathmandu #Trail #hills #family #friends #love
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Le 03-11-2018 :
Hello from Kathmand Trail Race Series #2 @ Hasantar Gumba
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Le 29-10-2018 :
😊😍 welcome to the jungle ! Pic by @Martina Valmassoi #salomonrunning #salomon #timetoplay
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Le 22-09-2018 :
💥 📷Ian Corless
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Le 15-09-2018 :
Hello everyone Namaste! Pic by @martiskka 😍 #salomon #salomonrunning #trailrunningnepal #miraraiinitiative
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Le 14-09-2018 :
I finished 11th #Salomon Ben Nevis Ultra Race! I am happpy to finish the race!⌚️🙂 everyone for following me.📷 @Philippreiter007
@Pezemek zabeski @Tim Sweeniy

Thanks #salomon #salomonrunning #TrailRunningNepal
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Le 14-09-2018 :
I am ready to run #Salomon Ben Nevis Ultra Race Richard Ball

😊🙂#salomon #timetoplay #salomonrunning http://live.opentracking.co.uk/bennevisultra18/
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Le 11-09-2018 :
Rock Climbing 😊🙂 with Mario Panzeri! In Lecco at Erna and Resegone. It was amazing, thank you!😍#salomon #Lecco #miraraiinitiative
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Le 11-09-2018 :
Namaste!😊🙂 ! A great day in Lecco mountain !💥
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Le 07-09-2018 :
Namaste everyone! Pls help raise funds Bhojpur Rare in my village in Dec 15th 2018! Here a link of GoFundMe.com 🙂🙂🙂🙂 thank you! #trailrunningnepal https://www.gofundme.com/mira-rais-4th-bhojpur-trail-race
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Le 03-09-2018 :
How to run in mountain? 🤝🤛 it lovely to run in the trail !👊#salomonrunning #salomon #trailrunningnepal
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Le 30-08-2018 :
I am running ✊🏻!
#salomonrunning #trailrunningnepal #salomon #miraraiinitiative
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Le 30-08-2018 :
My Trainning 😊! #salomonrunning #trailrunningnepal #salomon
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Le 30-08-2018 :
💥
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Le 28-08-2018 :
Namaste everyone . 😍📷💥it was lovely day. Thank you for support . 😊 #salomonrunning #trailrunningnepal #timetoplay #trofeokima #skyrunning ✊🏻
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Le 27-08-2018 :
Thank you everyone for support. Thanks Trofeo KIMA it is great Race. I finished 3rd. https://www.facebook.com/122693767751092/posts/1935854113101706/I

I enjoyed very much myself on the mountain, on the rock & we have...
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Le 25-08-2018 :
Ciao namaste! Hey guys are you ready to run KIMA Rase for tomorrow ? . 🏃🏻🏃🏻‍♀️💥👀I am nearly ready . Good look every one. See you tomorrow ! Thank you...
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Le 23-08-2018 :
Coming Sunday, I am going to run a great race @trofokima 😊🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️ #Timetoplay Salomon Running #salomon Thank you 😊! I am so happy to run the race!

Pic by...
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Le 19-08-2018 :
We have to run and then after we have to do exercise every day! #TrailRunninNepal #salomonrunnin #salomon #kathmanduTrail
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Le 13-08-2018 :
A selfie with @sunmayabudha @rai_aster 😊😍
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Le 13-08-2018 :
Village work in Hamalaya! #BhojpurSanodumma #sister #trail #work
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Le 12-08-2018 :
Click here to support Mira Rai’s 4th Bhojpur Trail Race organized by Rising Junkiri (#TeamJunkiri) : Hello Namaste from Nepal!

I am organizing Bhojpur Trail Race in my village in December...
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Le 07-08-2018 :
We are having a happy Saturday training & running, exercise with trail runners sisters and brothers! #trailrunningnepal #kathmanduhills #villege #trail
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Le 07-08-2018 :
Still running 🏃🏻 @still is raining ☔️ in Kathmandu. Run with as. Happy Saturday 😊😘 running 🏃🏻.we love ❤️ trail. #kathamanduhills #trailrunner #trailrunningnepal #salomon
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Le 07-08-2018 :
Kathmandu running club! 🙏😊😊🏃🏻🏃🏻‍♀️. Saturday running with everyone. We run every Saturday at Sitapaila. Coming Saturday we are going to run at lalitapura lubhu.
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Le 07-08-2018 :
Morning training ! #salomonrunning #salomon #trailrunningnepal #miraraiinitiative #trails #trailrunners
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Le 06-08-2018 :
drank more water 💦!
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Le 05-08-2018 :
More drank water 💦! If we run long hours! 😊🏃🏻

#salomonrunning Salomon Running #TimeToPlay
#TrailRunningNepal
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Le 24-07-2018 :
Training with Bhim Gurung & Sunmaya Bhuda. 😊. In Kathmandu.
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Le 23-07-2018 :
Himalaya, Series 1, Mountain: Life at the Extreme - BBC Two : Runners in UK - watch this BBC programme about Himalaya on Saturday. https://www.bbc.co.uk/programmes/b094klt5 and see me!
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Le 05-07-2018 :
Memories picture. Madeira Trail Race! #salomonrunning #salomon #trailrunningnepal
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