Mira Rai

Le 13-02-2019 :
Bravera.co | Fitness with Impact : Please sponsor my recovery training for Exchange and Empower! I will walk 100km in the next 60 days. In year 2 we will...
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Le 07-02-2019 :
Good morning everyone! Thank you so much Just Droppin In news for giving opportunity to share my journey. Namaste For everyone. You can listen my story on this Episode....
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Le 06-02-2019 :
Thank you so much Just Droppin In news for giving opportunity to share my journey. Namaste For everyone. You can listen my story on this Episode. When we can get...
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Le 05-02-2019 :
Time to Biking 😉@🚶‍♀️😊 #salomonrunning
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Le 25-01-2019 :
Running 🏃‍♀️ at stupa! It lovely 😊 movement 😍! Pic by @Anuj Adhikari. #salomonrunning
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Le 22-01-2019 :
Thank you so mush SAP team for Sponsorship my team. I am very proud to bring team. Thank you all my support team too. Love you all of you. It...
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Le 21-01-2019 :
BhojpurTrailRace 2019 February 16th. rSee you soon guys in event!
Namaste 🙏😊😆😍
https://goo.gl/forms/WqXoJdv9JLZzxDsP2
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Le 19-01-2019 :
I am here in annecy for my knee recovery & rehabilitation & physio. Thank you my team #salomon #salomonrunning
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Le 17-01-2019 :
Namaste everyone! We are having a wonderful time in Madeira. Thank you so much Salomon for the opportunity to run here.
Enjoying the Salomon Running camp with all my teammates 😍
Salomon...
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Le 15-01-2019 :
स्मार्ट बचत मेरो जिम्मा, पाईन्छ ब्याज र बीमा
साथमा थुप्रै नि: शुल्क सुबिधाहरु
#Machhapuchchhrebank #Nepalibanks #Smartbachat #Savingaccount
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Le 13-01-2019 :
My pic from 3 years ago in 🇭🇰! Pic by Lloyd.
#salomonrunning #salomon
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Le 13-01-2019 :
Kathmandu Trail Series Race #4😊🙏💕🤩 thank you everyone! Keep running 🏃‍♀️! #trailrunningnepal #inkathmanduhills @ Sundarijal
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Le 13-01-2019 :
It’s time to say bye ! flying to France 🇫🇷 for my Physo. Thank you everyone for coming.
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Le 12-01-2019 :
😍
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Le 09-01-2019 :
Namaste @sunmayabudha
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Le 06-01-2019 :
My knee recovery is going great!😍😄 #salomonrunning #salomon
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Le 05-01-2019 :
Namaste! 😊 16th February 2019, Compete with the athletes from Eastern region of Nepal in Bhojpur. It's not just a trail race in the non-touristy region of Nepal but also...
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Le 03-01-2019 :
😊🙂🙏https://bravera.co/exchange-empower-one-woman-one-month-2019/new
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Le 03-01-2019 :
😊🙂🙏https://bravera.co/exchange-empower-one-woman-one-month-2019/new
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Le 01-01-2019 :
Namaste🙏🙂✊😍, Happy new year 2819! #Salomonrunning #Salomon

#Trailrunningnepal
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Le 01-01-2019 :
You can now watch the film about my story in the following 6 language choices: English/Nepali, Chinese, Italian, French, Korean & Nepali.

English/Nepali: https://vimeo.com/ondemand/miraraifilm
Chinese: https://vimeo.com/ondemand/mirachinese
Italian: https://vimeo.com/ondemand/miraitalianversion
Korean: https://vimeo.com/ondemand/mirakoreanversion
French: https://vimeo.com/ondemand/mirafrench
Nepali: https://www.youtube.com/watch?v=Y3_Xyb0t5cc

'Mira' follows...
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Le 27-12-2018 :
Happy running in 2019 everybody! Thank you #Salomon family for big support in 2018!!!
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Le 24-12-2018 :
Best of luck everyone for marry Christmas! 🔥❤️😍☺️Salomon Running 🏃
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Le 21-12-2018 :
« I really would like to thanks all the people who sent me plenty of love since my surgery of my knee. I’m here in Cap Breton in France for...
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Le 21-12-2018 :
Good morning! 😃☀️
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Le 20-12-2018 :
A little video! We are fixing our legs😊😍😀🇫🇷🙏#salomonrunning
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Le 14-12-2018 :
🌞😊 working & work big day for exercises! 😉my knee rehabilitation exercises is going good! 🇫🇷🌞😎##salomonrunning #salomon #trailrunningnepal #trailrunning @ CERS Capbreton
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Le 14-12-2018 :
🌞😊 working & work big day for exercises! 😉my knee rehabilitation exercises is going good! 🇫🇷🌞😎##salomonrunning #salomon #trailrunningnepal #trailrunning @ CERS Capbreton
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Le 11-12-2018 :
My rehabilitation is going great! I am working in Compex! It works amazing 😉 😎#salomonrunning #salomon
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Le 09-12-2018 :
A great photo shoot in Yading China 🇨🇳! Picture by @lloyd_belcher 🙂😉🤩! Memories pic! My mountain 🏔 pic! #salomonrunning @salomon #trailrunningnepal 😍
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Le 09-12-2018 :
A great photo shoot in Yading China 🇨🇳! Picture by @lloyd_belcher 🙂😉🤩! Memories pic! My mountain 🏔 pic! #salomonrunning @salomon #trailrunningnepal 😍
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Le 06-12-2018 :
Recovery day one! @ Capbreton, Aquitaine, France
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Le 06-12-2018 :
Day one ☝️ my recovery! A best place for recovery! #salomonrunning
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Le 01-12-2018 :
First step waking! Day one! Feeling happy!
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Le 30-11-2018 :
My knee surgery is successful! My surgery at the Clinique d’Argonay on the 30th! Thank you So much Doctar Rollier & Doctor Reverdy/ for knee surgery! I am proud...
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Le 29-11-2018 :
I am here waiting for my knee surgery! #salomonshoes @salomonrunning
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Le 27-11-2018 :
Exchange and Empower x Mira Rai Initiative
We would like to thank all the volunteers and sponsors for your generous help and support for the young athletes. Without you all,...
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Le 26-11-2018 :
Exchange and Empower x Mira Rai Initiative

After seven months of intensive training, the five athletes travelled to Hong Kong in November 2018 to compete in two long distance trail...
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Le 23-11-2018 :
Night run with Hk trail runners friend 🙂#soalomorunning
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Le 19-11-2018 :
Bhojpur Trail Race Tour Catalogue- International Participants : Namaste everyone! Welcome to my village town Bhojpur trail race.
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Le 15-11-2018 :
Mira Rai brings first all-women Trailwalker team from Nepal : It coming dream true. my runners are going to run tomorrow!
Team Nepali runners!
https://www.scmp.com/sport/outdoor/trail-running/article/2173322/oxfam-trailwalker-mira-rai-empowers-first-nepalese
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Le 15-11-2018 :
Here is my trail sisters! https://www.facebook.com/134146800353/posts/10162068141740354/
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Le 12-11-2018 :
🙂
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Le 11-11-2018 :
@martiskka 😍😇
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Le 08-11-2018 :
Welcome to Nepal everyone next October for Annapurna Trail Marathon! #salomonrunning #nepal #trailrunning #goldentrailseries #annapurnatrailmarathon #annapurna100
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Le 05-11-2018 :
🙂
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Le 05-11-2018 :
Kathmandu Trail Race Series #2 have a fun??? 😍🙂
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Le 04-11-2018 :
Fitness exercises After #KTRS2 race start line we are get ready to go for run! 🙂😍🏔#TrailRunningPepal #Kathmandu #Trail #hills #family #friends #love
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Le 03-11-2018 :
Hello from Kathmand Trail Race Series #2 @ Hasantar Gumba
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Le 29-10-2018 :
😊😍 welcome to the jungle ! Pic by @Martina Valmassoi #salomonrunning #salomon #timetoplay
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