Moritz auf der Heide - ultrarunner
I am an endurance athlete from Germany and through this page I want to share my insights and experiences about sports like marathons and ultra-trail races.
Website : http://www.strava.com/athletes/3274076
Facebook : https://www.facebook.com/MoritzAufDerHeide.UltrarunnerAndTriathlete/
Le 02-09-2019 :
If 1 step were 1m of elevation gain I had almost climbed Everest today! ☝️
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#euphemism
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern...
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Le 30-08-2019 :
Hunting quality cheese and #saussisson this week around Chamonix! 😅🤘
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #skyrunning #alpen
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Le 29-08-2019 :
I don't know. This place just works for trailrunners! 😅🥳
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Might have to compete here again myself in 2020! 🙃💥
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport...
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Le 27-08-2019 :
Now there's a new adventure. I'm going to Mauritius! Yeeaaaa! 😛🤘
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@cielferneytrail is up next weekend!! 😍
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern...
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Le 25-08-2019 :
Bring me a mountain and I become a lion! 🦁
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Have me jump in cold water and I turn into a chicken..! 🐓
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#blackandyellowchicken
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🤣🤣🙈
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun...
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Le 24-08-2019 :
Step 1: run a mountain
Step 2: there is none..
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This recipe for happiness is so simple!
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📸: @yohan_mte !
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🤷♂️😅😍🏔
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner...
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Le 23-08-2019 :
There is a positive correlation between the appeal of ones beard and ones trail performance! Fact!☝️
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Therefore I'm sure you'll smash #TDS at @utmbmontblanc this weekend @bennibublak !! 💥🤘😅
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports...
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Le 22-08-2019 :
💥💥💥World Champs in Nov '19💥💥💥
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Yeeeeaaaah! All the hard work and persistence have paid off! 😛🤘
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In November I will head to stunning Patagonia in Argentina with Berglauf-Team Deutschland to take part...
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Le 20-08-2019 :
Hmmm. It felt way more elegant in the process.. 🤣🤣🙈
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📸: Alphafoto.com ! 🤘
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #skyrunning #alpen
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Le 19-08-2019 :
So this guy (@timwortmann ) is working hard on his recovery. And he's still got dreams! So in case you're from around Munich and interested in a motivational boost, you...
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Le 18-08-2019 :
Busy trails today! 🙈😅
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Especially when @timwortmann does his 3rd rep! 😛💥🤘
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #brauneck #skyrunning #alpen
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Le 15-08-2019 :
Cheeky grin on my face while thinking to myself: "I look so tall for once!" ☺️😅
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See you soon guys! It was fun!🤘
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside...
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Le 14-08-2019 :
Time to take a short break from running to rest the body after some tough racing! 🙈😫
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1 week without sport + 1 week with cycling. Then it will be time...
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Le 13-08-2019 :
Thank you @sierrezinal_officiel for summoning the craziest field of elite runners this sport has (probably) ever seen! 😛
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It was an amazing rollercoaster ride of emotions, changing postions & gain/loss of...
Voir la vidéo
Le 12-08-2019 :
I mean.. this was me BEFORE @sierrezinal_officiel !! 🤣🙈
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #sierrezinal #skyrunning #alpen
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Le 11-08-2019 :
It's a bit hard to accept that with a pretty solid performance @sierrezinal_officiel I was "only" able to place 58th today! 😫
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But it was such an honor to be part...
Voir la vidéo
Le 10-08-2019 :
It's a simple race kit this time. The task to fulfill is also simple: RUN. Run hard. Run hard for (hopefully) about 2h40m to cover 31km, 2.000m+ & 1.100m-! 💥🤘
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@sierrezinal_officiel...
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Le 10-08-2019 :
Had a little peek at tomorrows last downhill section. It will be steeeeeeep! 😛🥳💥
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #sierrezinal #skyrunning...
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Le 09-08-2019 :
Almost ready to feel like this again! 😛
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@sierrezinal_officiel will demand it all on Sunday! 💥🤘
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📸: alphafoto.com
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern...
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Le 08-08-2019 :
Post work session with Germanys running elite!
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@hahnertwins & @floruns ! 💥🤘
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #skyrunning #alpen
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Le 06-08-2019 :
Eeaaaaasyyyyy now! Only five days to go until @sierrezinal_officiel ... 🤯😛
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📸: @jahorinatrail ! 🤘
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #sierrezinal #skyrunning...
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Le 05-08-2019 :
Sometimes I become quite impatient. Doing more work than is necessary for example! 🙈
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While motivation it is a good trait to have as an athlete, it can also cause issues...
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Le 04-08-2019 :
BEHOLD! We just added strength training to our thought through @sierrezinal_officiel race prep incl. peanuts & beer! 💥🤘
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Honestly now though: there is a lot of thought that goes into a...
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Le 03-08-2019 :
#nordkettesingletrail with this lady! ☠💥🤘
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More of a hike today for both of us. 😅 But eyyyyy. It's time in the mountains! 🤤👌
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside...
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Le 02-08-2019 :
#thatmoment when you walk out of the office on a Friday afternoon and your realize that a beer in the fridge and a ridge outside are waiting for you! 😅🤘
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Life...
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Le 01-08-2019 :
@sierrezinal_officiel is a mere 10 days away! 🤯
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@runwiththeflow and I might not be 100% ready. But at least we know how to run stairs! DOWN.. 🙈🥳
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This might come in handy...
Voir la vidéo
Le 31-07-2019 :
The wild forests of @jahorinatrail did have a special touch to them! #mud #bearcountry 🇧🇦🐻
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I feel lucky and happy to hit all these different trails on the globe again. More...
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Le 29-07-2019 :
Can't feel my legs anymore. But I'm slightly masochistic. So I embrace the pain for a greater good. 🙈😬
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport...
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Le 28-07-2019 :
Voilà! The beautiful landscape around #jahorina mountain close to Sarajevo! 🤤
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You can experience this by signing up for @jahorinatrail 2020! 🏔🐐
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It takes place just outside the city! 👌
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports...
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Le 28-07-2019 :
Time for recovery! 😅🥳
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Only 2 weeks until the big show at @sierrezinal_officiel ! 😛🤘
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📸: alphafoto.com
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #skyrunning...
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Le 27-07-2019 :
Recap of todays @jahorinatrail race in Bosnia:
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1) luggage got lost in Vienna
2) I got lost for 19k during competition
3) I had to wear road shoes, common boxershorts & womens trail...
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Le 26-07-2019 :
Ready for more adventures??!!
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On my way to @jahorinatrail now to scratch another location off the #bucketlist ! 😛🤘
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Can't wait for the local trails. The race starts tomorrow morning! 🤗🥳
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I hope...
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Le 25-07-2019 :
A fist worth more @itra_trail points than ever before and definitely worth the fight. I knew right away that this was my maximum performance and I'm sure this photo shows...
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Le 24-07-2019 :
It's time to move again! 😛
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #skyrunning #alpen
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Le 22-07-2019 :
Thumbs up to another #trailish weekend! 😛🤘
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #eigerultratrail #skyrunning #alpen #grindelwald
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Le 21-07-2019 :
Yesterday was special. It was one of those rare days when everything is almost perfect and when the sun shines out of your behind! 😅🤘
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I'm sure that a lot of...
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Le 20-07-2019 :
1st over 35k & 2.400m+ @eigerultratrail today with a mere 90 seconds in front of trail inspiration @stephanwenk ! 🙊🤘
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It is not every day that your body does what...
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Le 19-07-2019 :
Oh god! I just couldn't resist! 😅🙈
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35k & 2.400m+ @eigerultratrail here we go! 🥳😛
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The gun goes off in a little more than 12 hours! 🤘
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife...
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Le 18-07-2019 :
Sign up and win a weekend at first-class trail event 'Tour de Tirol' this October (4th-6th). I will toe the startline with you to make sure the win won't come...
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Le 18-07-2019 :
Getting more and more excited about the upcoming @jahorinatrail in just 9 days from now!! 😛🤘
It'll be my first trip to Bosnia and Herzegovina, which always makes for a...
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Le 17-07-2019 :
Just showing you my sexy shorts, you know! 🙈🥳
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And since the same outfit would look creepy on a couch I decided to run up a mountain to shoot. 🤷♂️🤘
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow...
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Le 16-07-2019 :
The tongue is always a sign of pleasure to me. When it comes to ice-cream, to sex, to trails! 😅🙊🤷♂️🤘
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday...
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Le 15-07-2019 :
10 seconds after the start of #lachouffetrail ! Thoughts: "did I lock my car?!" 🤔😅
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #stmoritz...
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Le 15-07-2019 :
Schinderei auf dem Rücken des Vulkans : A true and inspiring 'letter of recommendation' for our sport. Check out this insight of Transvulcania 2019 feat. my trail companions Hannes Namberger,...
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Le 14-07-2019 :
My 1st race in #belgium and I absolutely loved it. Coming in 1st was a pleasure and the trails were as well! 😛🤘
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The best part though was the trophy! 😍😍
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Trust...
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Le 14-07-2019 :
Not too long ago I told myself that "once I'm not nervous anymore before a race, I will stop competing"! 🤗
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Well, I just came from back from the 'throne'. Seems...
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Le 13-07-2019 :
#daydreaming about trails, realizing I will hit them again tomorrow! 😅😁
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Yässsssss!!! 😌
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #skyrunning #chouffetrail #belgium🇧🇪
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Le 10-07-2019 :
#afterwork trails with the @trailmagazin crew! 😛🤘
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Thanks boys for the move. My legs still feel shit! 🤣👌
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner...
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Le 09-07-2019 :
Any top notch recommendations on how to cure the sorest calves ever??!! 😅🙈
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I might try by running again tomorrow. 😁 The next race is waiting you know?!
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#lachouffetrail 🤘
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💥RUN🏃♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports...
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Le 08-07-2019 :
It's been a very long time (February '19 to be exact) since I last dared to race hard from the beginning. Last Saturday @engadinultraksofficial my guts told me to finally...
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Accès aux archives
2019Plus d'infos sur Moritz Auf der Heide
I started competing in shorter runs in 2009. My first half-marathon in that year was a 1:33:00. Nothing compared to today.
I have come a long way and met lots of other great runners that have helped me to become a better athlete. That is why I want to give some thing back.
Follow me on here and Strava ( http://www.strava.com/athletes/moritzaufderheide ) to get an insight of my training and general advice for running.
Achievements:
-Marathon PB: 2:30:55 (Melbourne/2013)
-Half-Marathon PB: 1:11:54 (Cologne/2014)
-1st at Australian 100km road champs 2014
-qualification for German 100km national squad 2015
-qualification for 70.3 Ironman world champs in 2014
Races in 2015:
-Trails de Vulcain
-Eco-Trail de Paris
-Trail du Petit Ballon
-100km German Champs
-MaXi Race
-Zermatt Marathon
-100km World Champs (if qualified)
-Marathon du Medoc (for fun)
-Frankfurt Marathon
and probably some more.. :)
D.o.b.: 3/11/1987
Height: 174cm
Weight: 62kg
Max. puls: 184
Body fat: about 5%