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Moritz auf der Heide - ultrarunner

Moritz auf der Heide - ultrarunnerI am an endurance athlete from Germany and through this page I want to share my insights and experiences about sports like marathons and ultra-trail races.
Website : http://www.strava.com/athletes/3274076
Facebook : https://www.facebook.com/MoritzAufDerHeide.UltrarunnerAndTriathlete/

Message de Moritz auf der Heide - ultrarunner du 24-06-2019Le 24-06-2019 :
Well, yes. It was about as steep and exposed as it looks! 🧗‍♂️🗻
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Would you feel comfortable in this terrain? It surely took me a while to get used to it!...
Voir la vidéo

Message de Moritz auf der Heide - ultrarunner du 23-06-2019Le 23-06-2019 :
Casually ran (eeeh hiked/climbed/cried..?) my way up to Pizzo di Claro today. 🤷‍♂️😅
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What a view though. But first one needs to overcome 2.500m+ without a break. Luckily there's no cable...
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Message de Moritz auf der Heide - ultrarunner du 22-06-2019Le 22-06-2019 :
@garmin says it's time for some recovery! #Merlot it is!! 🤣🤤🤷‍♂️
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #recovery #alpen
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Message de Moritz auf der Heide - ultrarunner du 21-06-2019Le 21-06-2019 :
That's my tired but happy face! 😁🤘
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Oh. And is that grey facial hair? The hard training is taking its toll! 🤣🤷‍♂️
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin...
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Message de Moritz auf der Heide - ultrarunner du 20-06-2019Le 20-06-2019 :
I had no idea how beautiful this part of Switzerland was.. 😮🥰
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #alpen #tessin #bellinzona
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Message de Moritz auf der Heide - ultrarunner du 18-06-2019Le 18-06-2019 :
Summer has arrived. So usually water does the trick. Stupid me for wearing the cap though. It almost did the job of a rain jacket. The water just bounced off.....
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Message de Moritz auf der Heide - ultrarunner du 18-06-2019Le 18-06-2019 :
There's a certain masochistic nature to all of this. And I kind of enjoy it.. 😅✌
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📸: @m1chael.schroeder !
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar...
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Message de Moritz auf der Heide - ultrarunner du 17-06-2019Le 17-06-2019 :
We were just counting ants at the finish line.. 😅✌
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Tough business with @bennibublak ! 🤷‍♂️
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📸: @m1chael.schroeder !! 🤘
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar...
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Message de Moritz auf der Heide - ultrarunner du 16-06-2019Le 16-06-2019 :
Almost as elegant as Kilians moonwalk! 😆✌
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Thanks to @bennibublak the last KMs were not so smooth.. 🤷‍♂️
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The sore legs were very well earned! 🤘😁
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📸: Thomas Koller ✌
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak...
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Message de Moritz auf der Heide - ultrarunner du 15-06-2019Le 15-06-2019 :
The smile is back. The legs still know what to do! 😁🤘
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Thanks for the fight boys! 👍
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And hopefully see you again soon @koasamarsch ! 😍
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife...
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Message de Moritz auf der Heide - ultrarunner du 15-06-2019Le 15-06-2019 :
1st place. Unbelievable.. 🤗
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Thank you @koasamarsch for handing me back my self-confidence. Oh, and also thanks for those amazing 55km & 3.500m+ of amazing trails! 🤤🤘
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak...
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Message de Moritz auf der Heide - ultrarunner du 14-06-2019Le 14-06-2019 :
Kind of excited to be able to toe the startline again tomorrow morning! 🤤
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@koasamarsch here we go! 🤗
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar...
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Message de Moritz auf der Heide - ultrarunner du 13-06-2019Le 13-06-2019 :
Who else's got energetic plans for the weekend? 😬
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I might try a 'little' race. And this race might be called @koasamarsch ! But psssst.. 🤫🤭
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📸: @endurancebub ! 🤘
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports...
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Message de Moritz auf der Heide - ultrarunner du 12-06-2019Le 12-06-2019 :
Scramble up to the Rabenkopf this evening. Thanks for the route @manuelj089 ! 😎🤘🦅
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It wasn't until the summit that I realized I had been up there before. In Winter. 🤷‍♂️😬
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday...
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Message de Moritz auf der Heide - ultrarunner du 11-06-2019Le 11-06-2019 :
Just in case you have no plans on 26th-28th July follow me to beautiful Bosnia & Herzegovina to run the promising @jahorinatrail ! 😁🔥
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Since I'm on my way to full...
Voir la vidéo

Message de Moritz auf der Heide - ultrarunner du 10-06-2019Le 10-06-2019 :
The snow has melted. CRs are up for grabs again! 😜🔥
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #bayern #alpen #herzogstand #heimgarten
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Message de Moritz auf der Heide - ultrarunner du 09-06-2019Le 09-06-2019 :
Out and about with Adrian today. Let's paint the town red!!! 😜
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📸: @endurancebub
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #innsbruck #alpen #endurancebub
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Message de Moritz auf der Heide - ultrarunner du 08-06-2019Le 08-06-2019 :
Long days in the mountains are becoming part of my routine again. I can't describe how good this makes me feel! 🤗😍
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Thanks for the session Kirra & Ruedi!!! 🤘
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow...
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Message de Moritz auf der Heide - ultrarunner du 06-06-2019Le 06-06-2019 :
Towards the sun!! ..or not! 😅🤷‍♂️
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #bayern #alpen
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Message de Moritz auf der Heide - ultrarunner du 04-06-2019Le 04-06-2019 :
Bounced around the Nagelfluhkette a bit this evening. Sweet landscape. I must say! 😍🤘
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #bayern #alpen
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Message de Moritz auf der Heide - ultrarunner du 03-06-2019Le 03-06-2019 :
Really really happy with last weeks training. This marks the biggest training week since August '18! 😅💪
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner...
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Message de Moritz auf der Heide - ultrarunner du 02-06-2019Le 02-06-2019 :
Back home now and finally ready to set foot on my home-trails for the first time this season. 🤤
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Any recommendations for my upcoming endeavours? 😬
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife...
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Message de Moritz auf der Heide - ultrarunner du 31-05-2019Le 31-05-2019 :
When you're trying to be a smart boy, running on snow at 3.000m+! 😫🤭
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #lagodekhi #georgia...
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Message de Moritz auf der Heide - ultrarunner du 30-05-2019Le 30-05-2019 :
Who's ready for some #borderline trail-running between Georgia and Russia?
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I AM!!! 🤤🤘
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Start: tomorrow morning. It's gonna be a big day! 😜
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin...
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Message de Moritz auf der Heide - ultrarunner du 29-05-2019Le 29-05-2019 :
"That's the russian border, you say?! I'll manage!" 😎
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #kazbegi #georgia #caucasus
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Message de Moritz auf der Heide - ultrarunner du 28-05-2019Le 28-05-2019 :
Raw nature!!
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Yes yes yes!! 😍
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💥RUN🏃‍♂️TRAVEL🌍GROW💥
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#legdayeveryday #runtravelgrow #scottsports #gotyourbak #camelbak #outdoorlife #outdoorphotography #trailrun #outside #garmin #beatyesterday #intersport #powerbar #runner #ballern #kazbegi #georgia #caucasus
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Message de Moritz auf der Heide - ultrarunner du 27-05-2019Le 27-05-2019 :
Forgot my fatigue up there. Gotta go back up! 🤤🤘
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#legday = #everyday
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➖➖
[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin...
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Message de Moritz auf der Heide - ultrarunner du 26-05-2019Le 26-05-2019 :
Let me just get a quick look over the next hill. And the one after. I'll be back. Maybe! 😉😍
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#legday = #everyday
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[RUN_TRAVEL_GROW]

#scottsports #gotyourbak #camelbak #outdoorlife #strava #outdoorphotography #run #runner #trail...
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Message de Moritz auf der Heide - ultrarunner du 26-05-2019Le 26-05-2019 :
Rock on, Georgia! You're doin' it damn right so far! 😎🤘🇬🇪
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#legday = #everyday
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➖➖
[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout...
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Message de Moritz auf der Heide - ultrarunner du 25-05-2019Le 25-05-2019 :
The #kaukasus !!! 💪
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Trust me. It's worth going. Usually I'm a sucker for sunshine. But here I don't even care.. 😅🤗
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#legday = #everyday
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➖➖
[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run...
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Message de Moritz auf der Heide - ultrarunner du 25-05-2019Le 25-05-2019 :
That's Kagbezi mountain in the background! ⛰
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And that's one happy trail runner right in front of it! 🤗
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#georgia is delivering! 🇬🇪
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#legday = #everyday
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➖➖
[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run...
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Message de Moritz auf der Heide - ultrarunner du 24-05-2019Le 24-05-2019 :
Di Rosi un I !! 😬😙💪
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#legday = #everyday
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➖➖
[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin #beatyesterday #intersport #sport #ausliebezumsport...
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Message de Moritz auf der Heide - ultrarunner du 23-05-2019Le 23-05-2019 :
Bit of steep trails with @manuelj089 this evening. But it's still too early! Easy now!!🙄
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#legday = #everyday
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➖➖
[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun...
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Message de Moritz auf der Heide - ultrarunner du 22-05-2019Le 22-05-2019 :
#artgerechtehaltung a.k.a appropriate environment for runners! 😍💪
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📸: @jack_scorner ! 😎
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#legday = #everyday
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➖➖
[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin...
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Message de Moritz auf der Heide - ultrarunner du 21-05-2019Le 21-05-2019 :
#dailygrind in the rain. Can't tell you how much I loved every second of it. It's such a priviledge being able to run!! 🤗😌
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One needs to be aware of that....
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Message de Moritz auf der Heide - ultrarunner du 20-05-2019Le 20-05-2019 :
Better not take yourself too serious. Oh, and even though your eqiupment is pretty cool, you might not be! 😅🙈
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#legday = #everyday
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[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen...
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Message de Moritz auf der Heide - ultrarunner du 19-05-2019Le 19-05-2019 :
Bye bye Lago! 😭😭😭
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#legday = #everyday
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➖➖
[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin #beatyesterday #intersport #sport #ausliebezumsport #powerbar
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Message de Moritz auf der Heide - ultrarunner du 18-05-2019Le 18-05-2019 :
Caption this! 😅🤘
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📸: @chiemgau_trail_run !
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#legday = #everyday
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➖➖
[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin #beatyesterday #intersport #sport #ausliebezumsport #powerbar
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Message de Moritz auf der Heide - ultrarunner du 17-05-2019Le 17-05-2019 :
Little ⛰-high to raise my stoke-level and the need for 🍦!! 🤤🤘
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#legday = #everyday
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➖➖
[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains...
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Message de Moritz auf der Heide - ultrarunner du 16-05-2019Le 16-05-2019 :
Time to sniff some mountain air again. Stay tuned for some #dolcevita ! 😍🤘
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#legday = #everyday
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➖➖
[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors...
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Message de Moritz auf der Heide - ultrarunner du 15-05-2019Le 15-05-2019 :
#soulrun around Garmisch tonight! Super slow but super awesome! 😅😍
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#legday = #everyday
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➖➖
[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin...
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Message de Moritz auf der Heide - ultrarunner du 12-05-2019Le 12-05-2019 :
😌😌😌
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#legday = #everyday
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➖➖
[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin #beatyesterday #intersport #sport #ausliebezumsport #powerbar
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Message de Moritz auf der Heide - ultrarunner du 11-05-2019Le 11-05-2019 :
Running with close friends is always the best! 😚🤗
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Thanks @b2lasse & @hirt.f ! 🤘
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#legday = #everyday
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➖➖
[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors...
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Message de Moritz auf der Heide - ultrarunner du 10-05-2019Le 10-05-2019 :
First timid looks towards the mountains. But no touching allowed. Not just yet! 😅🤷‍♂️
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Hell of a torture.. 🤯
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#legday = #everyday
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➖➖
[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon...
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Message de Moritz auf der Heide - ultrarunner du 09-05-2019Le 09-05-2019 :
Can't wait to have this dude (@runwiththeflow) live much closer to me very soon! 😎🤘
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#legday = #everyday
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➖➖
[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun...
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Message de Moritz auf der Heide - ultrarunner du 08-05-2019Le 08-05-2019 :
Boom! The new #KinabaluRC 2.0 is out! Happy to have been a little part of the testing/development process and eager to try it out. Hopefully on trails soon! 😅🤘
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Combining speed...
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Message de Moritz auf der Heide - ultrarunner du 07-05-2019Le 07-05-2019 :
Step by step. Increasing my mileage about 300m by the day. 😅🤷‍♂️
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But it seems to work. I still feel my knee but it's getting used to working again. Fingers crossed....
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Message de Moritz auf der Heide - ultrarunner du 06-05-2019Le 06-05-2019 :
Gotta love your #clamdigger running shorts. Or are we talking pants? 😅🙈
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#legday = #everyday
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➖➖
[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains...
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Message de Moritz auf der Heide - ultrarunner du 05-05-2019Le 05-05-2019 :
Trying to chase this maniac on a bike during todays @wflworldrun ! 😜
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@runwiththeflow was just 1 out of 3 Germans in the Top4! 😎🤘
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#legday = #everyday
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[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak...
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Message de Moritz auf der Heide - ultrarunner du 03-05-2019Le 03-05-2019 :
I might look like a dwarf in lycra running around with a senile grin on his face. But don't be fooled. ☝️
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This weird looking creature wrote an interesting article (english)...
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Accès aux archives

2019
Par mois : 01 02 03 04 05 06

2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Moritz Auf der Heide

I started competing in shorter runs in 2009. My first half-marathon in that year was a 1:33:00. Nothing compared to today.

I have come a long way and met lots of other great runners that have helped me to become a better athlete. That is why I want to give some thing back.

Follow me on here and Strava ( http://www.strava.com/athletes/moritzaufderheide ) to get an insight of my training and general advice for running.

Achievements:

-Marathon PB: 2:30:55 (Melbourne/2013)
-Half-Marathon PB: 1:11:54 (Cologne/2014)
-1st at Australian 100km road champs 2014
-qualification for German 100km national squad 2015
-qualification for 70.3 Ironman world champs in 2014

Races in 2015:

-Trails de Vulcain
-Eco-Trail de Paris
-Trail du Petit Ballon
-100km German Champs
-MaXi Race
-Zermatt Marathon
-100km World Champs (if qualified)
-Marathon du Medoc (for fun)
-Frankfurt Marathon

and probably some more.. :)

D.o.b.: 3/11/1987
Height: 174cm
Weight: 62kg
Max. puls: 184
Body fat: about 5%

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