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Moritz auf der Heide - ultrarunner

Moritz auf der Heide - ultrarunnerI am an endurance athlete from Germany and through this page I want to share my insights and experiences about sports like marathons and ultra-trail races.
Website : http://www.strava.com/athletes/3274076
Facebook : https://www.facebook.com/MoritzAufDerHeide.UltrarunnerAndTriathlete/

Message de Moritz auf der Heide - ultrarunner du 17-04-2019Le 17-04-2019 :
#thatguy in work clothes who thinks he should do 50k without changing.. #chafing 😅🤷‍♂️
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun...
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Message de Moritz auf der Heide - ultrarunner du 16-04-2019Le 16-04-2019 :
The beauty of 95km on the bike and being cold! 🤷‍♂️
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout...
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Message de Moritz auf der Heide - ultrarunner du 13-04-2019Le 13-04-2019 :
#paincave , #injured , #stubborn & alike! 😅
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin #beatyesterday #intersport...
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Message de Moritz auf der Heide - ultrarunner du 11-04-2019Le 11-04-2019 :
Yes. I miss competitive racing! But what I miss more is plain running!
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Yes. I miss toeing a startline. But what I miss more is standing on top of a new...
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Message de Moritz auf der Heide - ultrarunner du 10-04-2019Le 10-04-2019 :
The moment you're trying to steal the brides bouquet but you can't run away..! 🤣🤣🙌
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Sometimes injuries make you laugh.. 🙈
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen...
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Message de Moritz auf der Heide - ultrarunner du 08-04-2019Le 08-04-2019 :
Doesn't look too fast, right?
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Well, you're wrong. @_nikkijohnstone_ was going about 3'20" pace for a winning time of 2h23m at yesterdays @deutschepostmarathonbonn in my hometown! 😎🙌
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Oh. And by the way:...
Voir la vidéo

Message de Moritz auf der Heide - ultrarunner du 06-04-2019Le 06-04-2019 :
No. I can't run yet. And it will be a while until I can. Months maybe. Most likely actually. A pill I find quite difficult to take.
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To me there is...
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Message de Moritz auf der Heide - ultrarunner du 02-04-2019Le 02-04-2019 :
Is it wrong to wish for suffering? 😬
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Well, I do! 👊
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I believe there are good and bad ways to suffer. While the bad one's are usually forced upon you, the...
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Message de Moritz auf der Heide - ultrarunner du 01-04-2019Le 01-04-2019 :
Missing this move! 😑
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Hopefully soon again!!! 🙌
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📸: @lukas.soergel (standing very close to me for this shot 😅)
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#legday = #everyday
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[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner...
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Message de Moritz auf der Heide - ultrarunner du 31-03-2019Le 31-03-2019 :
Springtime!😍👍
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Time to take the bike outside more! 👊
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin #beatyesterday #intersport...
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Message de Moritz auf der Heide - ultrarunner du 28-03-2019Le 28-03-2019 :
Didn't pass the opportunity this morning to freshen up my history knowledge in the capitol! 🤗
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#berlinwall #lessonlearned
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner...
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Message de Moritz auf der Heide - ultrarunner du 27-03-2019Le 27-03-2019 :
A sneaky single KM on the treadmill after a 12h workshift and a 1 hour warm-up! #weird 😅🙌
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon...
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Message de Moritz auf der Heide - ultrarunner du 26-03-2019Le 26-03-2019 :
Thoughtful days. No world champs for me in June. Maybe no competitions at all. I had to make a decision!
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Focus is still on recovery. And as you know there are...
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Message de Moritz auf der Heide - ultrarunner du 24-03-2019Le 24-03-2019 :
When we got up for the shoot at 5:10am on Saturday I was pretty excited! Sunrise, running, nature!! What else could you ask for?! 🤗
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Then we got out of the...
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Message de Moritz auf der Heide - ultrarunner du 23-03-2019Le 23-03-2019 :
Thank you! Thank you so much @lukas.soergel for making me look so agile. I miss this feeling more than words can explain! 😊
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It's about time this body get's to do...
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Message de Moritz auf der Heide - ultrarunner du 21-03-2019Le 21-03-2019 :
Progression looks and feels different. But ey. "Just" gotta be patient, right?! 🤮
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active...
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Message de Moritz auf der Heide - ultrarunner du 19-03-2019Le 19-03-2019 :
Advantage of the day: even slow runners look awesome on jumping shots! 😜🤘
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active...
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Message de Moritz auf der Heide - ultrarunner du 18-03-2019Le 18-03-2019 :
I'm super excited to call this my home 21st - 23rd of June this year. The trail race of Transkarukera Guadeloupe on #guadeloupe is going to be one big adventure!...
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Message de Moritz auf der Heide - ultrarunner du 17-03-2019Le 17-03-2019 :
And for a brief moment (56 minutes to be exact 😉) all the pain and all the suffering was forgotten!
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Fingers crossed this was not a one-time step upwards! 🤞
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Hope you're...
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Message de Moritz auf der Heide - ultrarunner du 15-03-2019Le 15-03-2019 :
Learning it again from scratch. Says the current feeling. 😏
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #trailrun #garmin #beatyesterday #intersport #powerbar #ausliebezumsport
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Message de Moritz auf der Heide - ultrarunner du 14-03-2019Le 14-03-2019 :
Further work is to be done on this bugger. Last time my physio used some laser to make the knee happy. 🤘🔫
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But what makes it happy the most is running....
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Message de Moritz auf der Heide - ultrarunner du 14-03-2019Le 14-03-2019 :
Time to leave the #detraining behind! ☝️
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Thanks for the reminder @garmin ! 😉
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #trailrun #garmin #beatyesterday #intersport #powerbar #ausliebezumsport
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Message de Moritz auf der Heide - ultrarunner du 12-03-2019Le 12-03-2019 :
It's exactly 1 month since my last post. Nothing much has changed. I took a 3 week break, doing nothing. And I started working out again last week! 😏
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To give...
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Message de Moritz auf der Heide - ultrarunner du 12-02-2019Le 12-02-2019 :
Actually no real light at the end of the tunnel just yet. Doc says I need to step away from sports again for at least 2 weeks. Followed by a...
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Message de Moritz auf der Heide - ultrarunner du 10-02-2019Le 10-02-2019 :
And no end in sight.. 😐
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Did a little jump for this photo today and almost had to cry right after. It's been too long since I could actually enjoy running...
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Message de Moritz auf der Heide - ultrarunner du 09-02-2019Le 09-02-2019 :
Wishing all my friends at @geoparktrail heaps of fun this weekend! 🤗
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I had such a phenomenal time there last year with @dafooti @kambizshojaei @running_squirrel and all the others from beautiful...
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Message de Moritz auf der Heide - ultrarunner du 06-02-2019Le 06-02-2019 :
It's cold.
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That's it for now..
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin #beatyesterday #intersport #sport #ausliebezumsport
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Message de Moritz auf der Heide - ultrarunner du 04-02-2019Le 04-02-2019 :
Using #skimo for recovery these days is NOT working out. So exhausting. But also so rewarding.. 😅🤘
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner...
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Message de Moritz auf der Heide - ultrarunner du 03-02-2019Le 03-02-2019 :
Do I always look this stupid? 😅🤘
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Please, DON'T be honest.. 😬
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout...
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Message de Moritz auf der Heide - ultrarunner du 02-02-2019Le 02-02-2019 :
Yay! 1st real race in a long time and 3rd place over 10k! 😁🤘
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@ispo.acceleratingsports ! 🤘
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun...
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Message de Moritz auf der Heide - ultrarunner du 01-02-2019Le 01-02-2019 :
Yaaaay. Jump into the weekend! 😁🤘
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📸: @floruns ! 👌
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin #beatyesterday...
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Message de Moritz auf der Heide - ultrarunner du 30-01-2019Le 30-01-2019 :
Dark session! We did see the sun go down though! 😍👌
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout...
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Message de Moritz auf der Heide - ultrarunner du 29-01-2019Le 29-01-2019 :
More of this is coming. TOMORROW! 😜
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📸: @lukas.soergel ! 👌
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#legday = #everyday
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[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin...
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Message de Moritz auf der Heide - ultrarunner du 28-01-2019Le 28-01-2019 :
Sneaky 7km of running today to start this week! Mondays... ey? 😬
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📸: @lukas.soergel ! 🙌
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun...
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Message de Moritz auf der Heide - ultrarunner du 27-01-2019Le 27-01-2019 :
I kept telling myself that there will be hot chocolate at the peak. What we found instead were smoking hot views! 😬🗻
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Wish I could be there every day! 😍
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Camera man...
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Message de Moritz auf der Heide - ultrarunner du 26-01-2019Le 26-01-2019 :
Truly sorry for this 2 1/2 hour view @lukas.soergel ! 😅😬
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout...
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Message de Moritz auf der Heide - ultrarunner du 24-01-2019Le 24-01-2019 :
Time to smile again! 🤗
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin #beatyesterday #intersport #sport #ausliebezumsport
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Message de Moritz auf der Heide - ultrarunner du 23-01-2019Le 23-01-2019 :
Best #lunchbreak ever! 😬
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#SkiMo ! The #Allgäu makes it possible!!! 🤘
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And surprise surprise: todays segments are all in the pocket of @konrad.lex ! 🤣
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak...
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Message de Moritz auf der Heide - ultrarunner du 22-01-2019Le 22-01-2019 :
Little contrast to southeast asia! 😅❄
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin #beatyesterday #intersport #sport #ausliebezumsport
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Message de Moritz auf der Heide - ultrarunner du 21-01-2019Le 21-01-2019 :
Km 1 of @vietnamtrailseries and I look like I had already gone through countless hours of a hurtlocker! 😅
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Well, trust me, I immensely enjoyed this one. ALL. THE. WAY! 🤗
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📸:...
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Message de Moritz auf der Heide - ultrarunner du 20-01-2019Le 20-01-2019 :
Mental support around km 17 from the sweetest vietnamese school kids during Vietnam Mountain Marathon ! 😍🤗
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Definitely made this run even more enjoyable! 🤘
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak...
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Message de Moritz auf der Heide - ultrarunner du 19-01-2019Le 19-01-2019 :
Well... The mud advanced to the point where an elaborate sole-profile became pointless! 😅
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors...
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Message de Moritz auf der Heide - ultrarunner du 19-01-2019Le 19-01-2019 :
What a joy. This must have been the most kind and friendly race in terms of people that I have ever been to. Oh, and it was friggin beautiful too!...
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Message de Moritz auf der Heide - ultrarunner du 18-01-2019Le 18-01-2019 :
Staying true to my motto I have travelled to Vietnam to explore the backcountry at @vietnamtrailseries ! 🤗
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Since I've been dealing with an injury for a long time and due...
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Message de Moritz auf der Heide - ultrarunner du 17-01-2019Le 17-01-2019 :
Sooooo, apparently there's a beer run in Hanoi ( @hanoibeerrun2018 )! 😬
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I might have to plan another trip back to this beautiful place! 😅🤘
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But for now I will just try...
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Message de Moritz auf der Heide - ultrarunner du 15-01-2019Le 15-01-2019 :
Running the perimeter of a skyscraper in Mumbai. 2.2km & 5min/km pace. That has to suffice for today! 🙈😬
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running...
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Message de Moritz auf der Heide - ultrarunner du 14-01-2019Le 14-01-2019 :
#restdays are over!!! 😃🤘
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The first run will be a VERY short session and easy to #beatyesterday ! 😅 But I'm happy to make a slow and decisive recovery if it...
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Message de Moritz auf der Heide - ultrarunner du 13-01-2019Le 13-01-2019 :
Can't believe I'll finally be allowed to run again tomorrow. Short and easy. But ey, if it's painless I'll take it! 😬
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#fingerscrossed ! 🤞
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak...
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Message de Moritz auf der Heide - ultrarunner du 13-01-2019Le 13-01-2019 :
What a priveledge it is to be travelling again! 🤗
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Spotted dozens of Indians running through Mumbai today. Apparently there's a halfmarathon next week! 😬👌
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak...
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Message de Moritz auf der Heide - ultrarunner du 12-01-2019Le 12-01-2019 :
Sleep deprived and already full of new impressions that India always has to offer, I had to hustle from shop to shop today. Everybody seemed eager to sell a german...
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Accès aux archives

2019
Par mois : 01 02 03 04

2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Moritz Auf der Heide

I started competing in shorter runs in 2009. My first half-marathon in that year was a 1:33:00. Nothing compared to today.

I have come a long way and met lots of other great runners that have helped me to become a better athlete. That is why I want to give some thing back.

Follow me on here and Strava ( http://www.strava.com/athletes/moritzaufderheide ) to get an insight of my training and general advice for running.

Achievements:

-Marathon PB: 2:30:55 (Melbourne/2013)
-Half-Marathon PB: 1:11:54 (Cologne/2014)
-1st at Australian 100km road champs 2014
-qualification for German 100km national squad 2015
-qualification for 70.3 Ironman world champs in 2014

Races in 2015:

-Trails de Vulcain
-Eco-Trail de Paris
-Trail du Petit Ballon
-100km German Champs
-MaXi Race
-Zermatt Marathon
-100km World Champs (if qualified)
-Marathon du Medoc (for fun)
-Frankfurt Marathon

and probably some more.. :)

D.o.b.: 3/11/1987
Height: 174cm
Weight: 62kg
Max. puls: 184
Body fat: about 5%

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