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Moritz auf der Heide - ultrarunner

Moritz auf der Heide - ultrarunnerI am an endurance athlete from Germany and through this page I want to share my insights and experiences about sports like marathons and ultra-trail races.
Website : http://www.strava.com/athletes/3274076
Facebook : https://www.facebook.com/MoritzAufDerHeide.UltrarunnerAndTriathlete/

Message de Moritz auf der Heide - ultrarunner du 11-12-2018Le 11-12-2018 :
Little climbing session anybody? I will go back to the mountains this week. But it'll be slightly colder than on the photo! 😅✌
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📸: @floruns ! 🤘🇿🇦
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports...
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Message de Moritz auf der Heide - ultrarunner du 08-12-2018Le 08-12-2018 :
Goodbye beautiful #southafrica ! It's been a blast! 🤘
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But knowing my ever so constant longing for adventures, I'll be back. There's so much more to explore! 🤗
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#legday = #everyday
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#scottrunning #tractionmatters...
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Message de Moritz auf der Heide - ultrarunner du 08-12-2018Le 08-12-2018 :
Enjoying the last views of Cape Town before I fly back home. I fear I'll have to come back soon! 😅🙈
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run...
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Message de Moritz auf der Heide - ultrarunner du 07-12-2018Le 07-12-2018 :
Smells like off-season. Or rather like fish.. 🙈
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin #beatyesterday #intersport...
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Message de Moritz auf der Heide - ultrarunner du 07-12-2018Le 07-12-2018 :
Just a few meters (of running) for the photo. Don't tell anyone! 😉
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The still sore calf muscles stopped me quite soon anyway! 🤣
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📸: @emha111 !
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak...
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Message de Moritz auf der Heide - ultrarunner du 06-12-2018Le 06-12-2018 :
Maybe @trofeokima will be my next #challenge ?! 🤪
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Not sure though if this is gonna get me anywhere. At all.. 🤣🙈
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📸: @emha111 !
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak...
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Message de Moritz auf der Heide - ultrarunner du 06-12-2018Le 06-12-2018 :
Tunnel vision. My usual way of running when racing. 🤣✌
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📸: @emha111 !!
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains...
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Message de Moritz auf der Heide - ultrarunner du 05-12-2018Le 05-12-2018 :
Table mountain knows how to deliver. The 4 1/2 hour hike was well worth it! 😍😍
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun...
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Message de Moritz auf der Heide - ultrarunner du 04-12-2018Le 04-12-2018 :
My body is itching to move again. Maybe a hike tomorrow?! 😁✌
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains...
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Message de Moritz auf der Heide - ultrarunner du 04-12-2018Le 04-12-2018 :
The 4 of us were so confident, we stopped in the middle of competition at @utct to take a group shot! 😉✌
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NOT!
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun...
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Message de Moritz auf der Heide - ultrarunner du 04-12-2018Le 04-12-2018 :
The 4 of us were so confident, we stopped in the middle of competition at @utct to take a group shot! 😉✌
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NOT!
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun...
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Message de Moritz auf der Heide - ultrarunner du 03-12-2018Le 03-12-2018 :
Outside: 😎
Inside: 🤮
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Thanks for providing such a beautiful #paincave @utct !!! 😙✌
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Worth coming back for! 🤗
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📸: @sportograf ! 🤘
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running...
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Message de Moritz auf der Heide - ultrarunner du 03-12-2018Le 03-12-2018 :
It's been epic. And still is. 7 more days of vacation are waiting for us! 🇿🇦🤘
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun...
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Message de Moritz auf der Heide - ultrarunner du 01-12-2018Le 01-12-2018 :
Finished 2nd at @utct 65k today to wrap up an amazing year of running. But who gives a sh*t. This guy just won the 100k: @vom.gluecker !!! 😯😜🤘🤘
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#legday = #everyday
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#scottrunning...
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Message de Moritz auf der Heide - ultrarunner du 30-11-2018Le 30-11-2018 :
My racepack, a shirt (no shorts of course), a gel, a watch, a bib. And of course: 200 rand for the beer after! 😅✌
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Ready and hungry for @utct ! 😜🤘
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#legday...
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Message de Moritz auf der Heide - ultrarunner du 30-11-2018Le 30-11-2018 :
@utct course recce with @vom.gluecker @klabauterbach @emha111 @floruns & @brendan_lombard ! Yeeeew! 😜🤘
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active...
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Message de Moritz auf der Heide - ultrarunner du 29-11-2018Le 29-11-2018 :
Having amazing mountains in the background of your photo usually means you're running the ugly little sister in the front. Not here in #capetown ! Everything is beautiful! 🤗
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Ready for...
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Message de Moritz auf der Heide - ultrarunner du 27-11-2018Le 27-11-2018 :
It's kinda funny how sometimes it's more likely to randomly meet some friends on a mountain peak rather than in the city! 🤔
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Or not?! 😅🤘
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak...
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Message de Moritz auf der Heide - ultrarunner du 26-11-2018Le 26-11-2018 :
Winter is coming fast now! 😍
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin #beatyesterday #intersport #sport #ausliebezumsport
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Message de Moritz auf der Heide - ultrarunner du 25-11-2018Le 25-11-2018 :
Life's indeed better above the clouds! 😍👌
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin #beatyesterday #intersport #sport...
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Message de Moritz auf der Heide - ultrarunner du 24-11-2018Le 24-11-2018 :
Puuuuuuuush! One more race to go this year! Do you know which one? 😜✌
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@vincent_lescaut !
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun...
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Message de Moritz auf der Heide - ultrarunner du 22-11-2018Le 22-11-2018 :
Almost time to jump into the weekend! 🤗
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Eventhough I won't be running much, the mountains are calling. Might be time to start the #skiMO season, ey?! 🤪🤘
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📸: @vincent_lescaut ! 👌
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#legday...
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Message de Moritz auf der Heide - ultrarunner du 21-11-2018Le 21-11-2018 :
I don't think there's been a single race where I've worn pants! No matter how cold. 😁✌
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Lots of coffee and of course a fast pace usually do the trick! 😉🤘
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📸:...
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Message de Moritz auf der Heide - ultrarunner du 20-11-2018Le 20-11-2018 :
Waaaaait for it! 🤣🤮
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #training #workout #garmin #beatyesterday #intersport #sport #ausliebezumsport
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Message de Moritz auf der Heide - ultrarunner du 19-11-2018Le 19-11-2018 :
So that was about the moment when my body started to fall apart. And the remaining 20km hurt-locker commenced! 😂✌
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How I love it..! 🙈
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📸: @vincent_lescaut ! 👌
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#legday = #everyday
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#scottrunning #tractionmatters...
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Message de Moritz auf der Heide - ultrarunner du 18-11-2018Le 18-11-2018 :
The mindset to push yourself beyond your own limits is a quality I cherish. I won by a mere 30 seconds today. And I collapsed right behind the finish line....
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Message de Moritz auf der Heide - ultrarunner du 17-11-2018Le 17-11-2018 :
Another #race this Sunday. Who would have guessed.. 😅🙈
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This is my 4th time here at #TrailUewersauer and this years line-up might be the strongest so far! 💪
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All what's left to...
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Message de Moritz auf der Heide - ultrarunner du 17-11-2018Le 17-11-2018 :
#sunriser with @christianzimmer80 ! 😎🤘
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #training #workout #garmin #beatyesterday #intersport #sport #ausliebezumsport
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Message de Moritz auf der Heide - ultrarunner du 16-11-2018Le 16-11-2018 :
#RC stands for what? Racing Collection of course! 🤪
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And on Sunday it's time again. #TrailUewersauer here I come! 🤘😎
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running...
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Message de Moritz auf der Heide - ultrarunner du 13-11-2018Le 13-11-2018 :
Pretty darn close to perfect! 😍
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #training #workout #garmin #beatyesterday #intersport #sport #ausliebezumsport
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Message de Moritz auf der Heide - ultrarunner du 12-11-2018Le 12-11-2018 :
Mondays are just as beautiful as the rest of the week! At least as long as I have a creative imagination.. 😅🤪
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📸: stranger on the summit!
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports...
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Message de Moritz auf der Heide - ultrarunner du 11-11-2018Le 11-11-2018 :
New summits are always an extra pleasure! And today the Schellschlicht (2.052m) did not disappoint! 😍🤘
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner...
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Message de Moritz auf der Heide - ultrarunner du 10-11-2018Le 10-11-2018 :
WTF November?! 2.100m+ and no snow! 🙄
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Don't get me wrong. Running without snow is more fun. But this is mid November in Austria.. 🙈
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak...
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Message de Moritz auf der Heide - ultrarunner du 08-11-2018Le 08-11-2018 :
Who recognises this hat? 😉
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Hint: I'm going to get another one 18th Nov. somewhere in Luxembourg! 😎🤘
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Copyright: @julia_trail_7g !
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running...
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Message de Moritz auf der Heide - ultrarunner du 07-11-2018Le 07-11-2018 :
Full throttle on the weekend pain train! Finally going back to the mountains! 😎🤘
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Copyright: Julia Einenkel !
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner...
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Message de Moritz auf der Heide - ultrarunner du 06-11-2018Le 06-11-2018 :
Roaming the isar trails in Munich with @trailmagazin ! 🤪🤘
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #training #workout #garmin...
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Message de Moritz auf der Heide - ultrarunner du 04-11-2018Le 04-11-2018 :
Big thanks for all the #birthday calls, talks, wishes, messages & cookies! 🤗
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I'm enjoying some down time from intensive running these days. But the next race is only 2 weeks...
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Message de Moritz auf der Heide - ultrarunner du 02-11-2018Le 02-11-2018 :
My trip to @wser with @runwiththeflow and fulfilling my pacing duties there were quite an adventure! Check out the documentary now! Link in bio! 😎🤘
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak...
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Message de Moritz auf der Heide - ultrarunner du 01-11-2018Le 01-11-2018 :
When you're pushing hard. When all you want to do is to relax. When you still push hard! 😅😎
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📸: @cappadociaultratrail ! 🤘
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun...
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Message de Moritz auf der Heide - ultrarunner du 31-10-2018Le 31-10-2018 :
Legs, socks & shoes. That's what I need for running! 🤗
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📸: @julia_trail_7g ! 🤘
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors...
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Message de Moritz auf der Heide - ultrarunner du 30-10-2018Le 30-10-2018 :
#anticipation ! 🤗🤪
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📸: Julia Einenkel
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #training #workout #garmin #beatyesterday #intersport #sport #ausliebezumsport #cappadocia...
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Message de Moritz auf der Heide - ultrarunner du 29-10-2018Le 29-10-2018 :
Thanks for the beating, Tim! You can tell by my face how much I was enjoying the fight around my 7G hometrails! 😅🙈
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What doesn't kill you, makes you stronger. Or...
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Message de Moritz auf der Heide - ultrarunner du 28-10-2018Le 28-10-2018 :
I'm the kinda guy who readjusts his equipment about 100x right before the start! 😅
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Well, it worked out fine today. 1st overall at the #Drachenlauf in my hometown and a...
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Message de Moritz auf der Heide - ultrarunner du 27-10-2018Le 27-10-2018 :
@soyturktmhm is a 2h30m marathoner and just recently switched to running (ultra) trail races. Though I was able to keep him at bay this time, he is going to have...
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Message de Moritz auf der Heide - ultrarunner du 26-10-2018Le 26-10-2018 :
#paintrain ! Next stop: 63km to go! 🤣🤘
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📸: @goshotsnet !! 👌
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #training #workout...
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Message de Moritz auf der Heide - ultrarunner du 26-10-2018Le 26-10-2018 :
Just one of many aspects that make trail running so special: getting to know fellow runners from all over the world to make new friendships! 🤘
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Hopefully see you soon @ste.rinaldi...
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Message de Moritz auf der Heide - ultrarunner du 25-10-2018Le 25-10-2018 :
Maybe not a cover shot. But trust me, at that moment I was even uglier on the inside! 😂👌
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📸: @cappadociaultratrail !
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run...
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Message de Moritz auf der Heide - ultrarunner du 24-10-2018Le 24-10-2018 :
Sure! Let's talk about my race. But let me work that fart first! 🤣🙈
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors...
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Message de Moritz auf der Heide - ultrarunner du 23-10-2018Le 23-10-2018 :
A wise woman once told me: "Be careful, son. One more victory at @cappadociaultratrail and you'll never leave again!". ☝️
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"Once" might have been 3 days ago. And I might not...
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Message de Moritz auf der Heide - ultrarunner du 22-10-2018Le 22-10-2018 :
The day after the race mom was way more active than me. So I had her drag me to tourist spots and drink turkish red wine. #toughlife 😅🙈
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#legday = #everyday
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#scottrunning...
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Accès aux archives

2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

2017
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Moritz Auf der Heide

I started competing in shorter runs in 2009. My first half-marathon in that year was a 1:33:00. Nothing compared to today.

I have come a long way and met lots of other great runners that have helped me to become a better athlete. That is why I want to give some thing back.

Follow me on here and Strava ( http://www.strava.com/athletes/moritzaufderheide ) to get an insight of my training and general advice for running.

Achievements:

-Marathon PB: 2:30:55 (Melbourne/2013)
-Half-Marathon PB: 1:11:54 (Cologne/2014)
-1st at Australian 100km road champs 2014
-qualification for German 100km national squad 2015
-qualification for 70.3 Ironman world champs in 2014

Races in 2015:

-Trails de Vulcain
-Eco-Trail de Paris
-Trail du Petit Ballon
-100km German Champs
-MaXi Race
-Zermatt Marathon
-100km World Champs (if qualified)
-Marathon du Medoc (for fun)
-Frankfurt Marathon

and probably some more.. :)

D.o.b.: 3/11/1987
Height: 174cm
Weight: 62kg
Max. puls: 184
Body fat: about 5%

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