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Moritz auf der Heide - ultrarunner

Moritz auf der Heide - ultrarunnerI am an endurance athlete from Germany and through this page I want to share my insights and experiences about sports like marathons and ultra-trail races.
Website : http://www.strava.com/athletes/3274076
Facebook : https://www.facebook.com/MoritzAufDerHeide.UltrarunnerAndTriathlete/

Message de Moritz auf der Heide - ultrarunner du 12-02-2019Le 12-02-2019 :
Actually no real light at the end of the tunnel just yet. Doc says I need to step away from sports again for at least 2 weeks. Followed by a...
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Message de Moritz auf der Heide - ultrarunner du 10-02-2019Le 10-02-2019 :
And no end in sight.. 😐
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Did a little jump for this photo today and almost had to cry right after. It's been too long since I could actually enjoy running...
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Message de Moritz auf der Heide - ultrarunner du 09-02-2019Le 09-02-2019 :
Wishing all my friends at @geoparktrail heaps of fun this weekend! 🤗
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I had such a phenomenal time there last year with @dafooti @kambizshojaei @running_squirrel and all the others from beautiful...
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Message de Moritz auf der Heide - ultrarunner du 06-02-2019Le 06-02-2019 :
It's cold.
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That's it for now..
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin #beatyesterday #intersport #sport #ausliebezumsport
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Message de Moritz auf der Heide - ultrarunner du 04-02-2019Le 04-02-2019 :
Using #skimo for recovery these days is NOT working out. So exhausting. But also so rewarding.. 😅🤘
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner...
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Message de Moritz auf der Heide - ultrarunner du 03-02-2019Le 03-02-2019 :
Do I always look this stupid? 😅🤘
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Please, DON'T be honest.. 😬
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout...
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Message de Moritz auf der Heide - ultrarunner du 02-02-2019Le 02-02-2019 :
Yay! 1st real race in a long time and 3rd place over 10k! 😁🤘
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@ispo.acceleratingsports ! 🤘
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun...
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Message de Moritz auf der Heide - ultrarunner du 01-02-2019Le 01-02-2019 :
Yaaaay. Jump into the weekend! 😁🤘
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📸: @floruns ! 👌
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin #beatyesterday...
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Message de Moritz auf der Heide - ultrarunner du 30-01-2019Le 30-01-2019 :
Dark session! We did see the sun go down though! 😍👌
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout...
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Message de Moritz auf der Heide - ultrarunner du 29-01-2019Le 29-01-2019 :
More of this is coming. TOMORROW! 😜
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📸: @lukas.soergel ! 👌
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin...
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Message de Moritz auf der Heide - ultrarunner du 28-01-2019Le 28-01-2019 :
Sneaky 7km of running today to start this week! Mondays... ey? 😬
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📸: @lukas.soergel ! 🙌
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#legday = #everyday
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[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun...
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Message de Moritz auf der Heide - ultrarunner du 27-01-2019Le 27-01-2019 :
I kept telling myself that there will be hot chocolate at the peak. What we found instead were smoking hot views! 😬🗻
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Wish I could be there every day! 😍
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Camera man...
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Message de Moritz auf der Heide - ultrarunner du 26-01-2019Le 26-01-2019 :
Truly sorry for this 2 1/2 hour view @lukas.soergel ! 😅😬
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout...
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Message de Moritz auf der Heide - ultrarunner du 24-01-2019Le 24-01-2019 :
Time to smile again! 🤗
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#legday = #everyday
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[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin #beatyesterday #intersport #sport #ausliebezumsport
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Message de Moritz auf der Heide - ultrarunner du 23-01-2019Le 23-01-2019 :
Best #lunchbreak ever! 😬
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#SkiMo ! The #Allgäu makes it possible!!! 🤘
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And surprise surprise: todays segments are all in the pocket of @konrad.lex ! 🤣
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak...
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Message de Moritz auf der Heide - ultrarunner du 22-01-2019Le 22-01-2019 :
Little contrast to southeast asia! 😅❄
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin #beatyesterday #intersport #sport #ausliebezumsport
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Message de Moritz auf der Heide - ultrarunner du 21-01-2019Le 21-01-2019 :
Km 1 of @vietnamtrailseries and I look like I had already gone through countless hours of a hurtlocker! 😅
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Well, trust me, I immensely enjoyed this one. ALL. THE. WAY! 🤗
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📸:...
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Message de Moritz auf der Heide - ultrarunner du 20-01-2019Le 20-01-2019 :
Mental support around km 17 from the sweetest vietnamese school kids during Vietnam Mountain Marathon ! 😍🤗
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Definitely made this run even more enjoyable! 🤘
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak...
Voir la vidéo

Message de Moritz auf der Heide - ultrarunner du 19-01-2019Le 19-01-2019 :
Well... The mud advanced to the point where an elaborate sole-profile became pointless! 😅
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors...
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Message de Moritz auf der Heide - ultrarunner du 19-01-2019Le 19-01-2019 :
What a joy. This must have been the most kind and friendly race in terms of people that I have ever been to. Oh, and it was friggin beautiful too!...
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Message de Moritz auf der Heide - ultrarunner du 18-01-2019Le 18-01-2019 :
Staying true to my motto I have travelled to Vietnam to explore the backcountry at @vietnamtrailseries ! 🤗
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Since I've been dealing with an injury for a long time and due...
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Message de Moritz auf der Heide - ultrarunner du 17-01-2019Le 17-01-2019 :
Sooooo, apparently there's a beer run in Hanoi ( @hanoibeerrun2018 )! 😬
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I might have to plan another trip back to this beautiful place! 😅🤘
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But for now I will just try...
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Message de Moritz auf der Heide - ultrarunner du 15-01-2019Le 15-01-2019 :
Running the perimeter of a skyscraper in Mumbai. 2.2km & 5min/km pace. That has to suffice for today! 🙈😬
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running...
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Message de Moritz auf der Heide - ultrarunner du 14-01-2019Le 14-01-2019 :
#restdays are over!!! 😃🤘
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The first run will be a VERY short session and easy to #beatyesterday ! 😅 But I'm happy to make a slow and decisive recovery if it...
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Message de Moritz auf der Heide - ultrarunner du 13-01-2019Le 13-01-2019 :
Can't believe I'll finally be allowed to run again tomorrow. Short and easy. But ey, if it's painless I'll take it! 😬
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#fingerscrossed ! 🤞
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak...
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Message de Moritz auf der Heide - ultrarunner du 13-01-2019Le 13-01-2019 :
What a priveledge it is to be travelling again! 🤗
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Spotted dozens of Indians running through Mumbai today. Apparently there's a halfmarathon next week! 😬👌
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak...
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Message de Moritz auf der Heide - ultrarunner du 12-01-2019Le 12-01-2019 :
Sleep deprived and already full of new impressions that India always has to offer, I had to hustle from shop to shop today. Everybody seemed eager to sell a german...
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Message de Moritz auf der Heide - ultrarunner du 11-01-2019Le 11-01-2019 :
#travel time! 🙌
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I'm on my way to #riyadh now for a stopover before moving on to crazy #mumbai ! 😃
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After visiting more than 50 countries and countless experiences, the start...
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Message de Moritz auf der Heide - ultrarunner du 09-01-2019Le 09-01-2019 :
Listening to @weltwach podcast, making new travel plans! 😊
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Thumbs up for this beauty of a story telling platform and the way it is presented by author Erik Lorenz! 👌
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Please keep...
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Message de Moritz auf der Heide - ultrarunner du 08-01-2019Le 08-01-2019 :
No. This is not easy!
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Neither to go through, nor to look at. I have never been unable to move for such a long time before. My mind and body are...
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Message de Moritz auf der Heide - ultrarunner du 07-01-2019Le 07-01-2019 :
Southeast Asia treated me very well the last time I was there. So I can't tell you how excited I am to fly back in just a few days! 😬🤘
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A...
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Message de Moritz auf der Heide - ultrarunner du 06-01-2019Le 06-01-2019 :
This requires way more mental toughness than any race I've done so far..! 😫
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But it also feels better than doing nothing!
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run...
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Message de Moritz auf der Heide - ultrarunner du 02-01-2019Le 02-01-2019 :
#recovery is coming slowly. But my focus is set! 🙃
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On new #adventures , new #races & new #challenges ! 🤘
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In about a week I will board a plane for the...
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Message de Moritz auf der Heide - ultrarunner du 31-12-2018Le 31-12-2018 :
My #2018 has been incredible! Despite an ongoing injury and a full-time job! 😊
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And the #stats show:
> 283 active days
> 528 h of sports
> 6.068 km total distance
> 157.520 m...
Voir la vidéo

Message de Moritz auf der Heide - ultrarunner du 30-12-2018Le 30-12-2018 :
After a few weeks without running it's scary but also interesting to see how my physique changes! 😄
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Not that I'm losing all my muscles. No! But there's a certain amount...
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Message de Moritz auf der Heide - ultrarunner du 24-12-2018Le 24-12-2018 :
It's Christmas and this running-year will come to an end soon! Time to reflect! 😊
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Though I'm still tied to a break due to an injury, I'm super happy with how...
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Message de Moritz auf der Heide - ultrarunner du 21-12-2018Le 21-12-2018 :
Back in #capetown around km 45 when I was still feeling solid! 😂
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Gotta love a #paincave !!! 😎
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📸: @utct ! 🤘
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run...
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Message de Moritz auf der Heide - ultrarunner du 20-12-2018Le 20-12-2018 :
#skimo just before sunset! 🤗🤘
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I will be back running in just 2 days now though. Can't wait after exactly 3 weeks without! Crazy. 🙊
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak...
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Message de Moritz auf der Heide - ultrarunner du 19-12-2018Le 19-12-2018 :
Pretending to do some strength work! While actually watching TV.. 😄
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This might just become my new favorite place! 😂 #elementsfitness
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen...
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Message de Moritz auf der Heide - ultrarunner du 18-12-2018Le 18-12-2018 :
Do scha her. Wos wuist mehr?
Translation: what else could you ask for? 😅
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Getting up early today was well worth this beautiful sunriser 😍🤗
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma...
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Message de Moritz auf der Heide - ultrarunner du 16-12-2018Le 16-12-2018 :
Getting more and more into the #skimo thing. Routine builds. Workouts are getting more intense and I am getting used to this different kind of ensurance sport! 😎
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What a way...
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Message de Moritz auf der Heide - ultrarunner du 15-12-2018Le 15-12-2018 :
Well. I think I enjoyed this today! 😅😍
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin #beatyesterday #intersport...
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Message de Moritz auf der Heide - ultrarunner du 14-12-2018Le 14-12-2018 :
Yes yes YEEEEES! 😍
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#skimo & #powder to start the weekend! 🤘
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Loving my new shoes already. Big thanks to @bennibublak for the idea! 🤗
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma...
Voir la vidéo

Message de Moritz auf der Heide - ultrarunner du 11-12-2018Le 11-12-2018 :
Little climbing session anybody? I will go back to the mountains this week. But it'll be slightly colder than on the photo! 😅✌
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📸: @floruns ! 🤘🇿🇦
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports...
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Message de Moritz auf der Heide - ultrarunner du 08-12-2018Le 08-12-2018 :
Goodbye beautiful #southafrica ! It's been a blast! 🤘
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But knowing my ever so constant longing for adventures, I'll be back. There's so much more to explore! 🤗
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#legday = #everyday
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#scottrunning #tractionmatters...
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Message de Moritz auf der Heide - ultrarunner du 08-12-2018Le 08-12-2018 :
Enjoying the last views of Cape Town before I fly back home. I fear I'll have to come back soon! 😅🙈
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run...
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Message de Moritz auf der Heide - ultrarunner du 07-12-2018Le 07-12-2018 :
Smells like off-season. Or rather like fish.. 🙈
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains #workout #garmin #beatyesterday #intersport...
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Message de Moritz auf der Heide - ultrarunner du 07-12-2018Le 07-12-2018 :
Just a few meters (of running) for the photo. Don't tell anyone! 😉
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The still sore calf muscles stopped me quite soon anyway! 🤣
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📸: @emha111 !
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak...
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Message de Moritz auf der Heide - ultrarunner du 06-12-2018Le 06-12-2018 :
Maybe @trofeokima will be my next #challenge ?! 🤪
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Not sure though if this is gonna get me anywhere. At all.. 🤣🙈
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📸: @emha111 !
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#legday = #everyday
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#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak...
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Message de Moritz auf der Heide - ultrarunner du 06-12-2018Le 06-12-2018 :
Tunnel vision. My usual way of running when racing. 🤣✌
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📸: @emha111 !!
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#legday = #everyday
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[RUN_TRAVEL_GROW]

#scottrunning #tractionmatters #scottsports #gotyourbak #camelbak #lazpuma #stravarun #run #laufen #running #marathon #runner #instarun #trailrun #outdoors #active #mountains...
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Accès aux archives

2019
Par mois : 01 02

2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Moritz Auf der Heide

I started competing in shorter runs in 2009. My first half-marathon in that year was a 1:33:00. Nothing compared to today.

I have come a long way and met lots of other great runners that have helped me to become a better athlete. That is why I want to give some thing back.

Follow me on here and Strava ( http://www.strava.com/athletes/moritzaufderheide ) to get an insight of my training and general advice for running.

Achievements:

-Marathon PB: 2:30:55 (Melbourne/2013)
-Half-Marathon PB: 1:11:54 (Cologne/2014)
-1st at Australian 100km road champs 2014
-qualification for German 100km national squad 2015
-qualification for 70.3 Ironman world champs in 2014

Races in 2015:

-Trails de Vulcain
-Eco-Trail de Paris
-Trail du Petit Ballon
-100km German Champs
-MaXi Race
-Zermatt Marathon
-100km World Champs (if qualified)
-Marathon du Medoc (for fun)
-Frankfurt Marathon

and probably some more.. :)

D.o.b.: 3/11/1987
Height: 174cm
Weight: 62kg
Max. puls: 184
Body fat: about 5%

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