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Nick Willis

Nick WillisFan page of Nick Willis - 4xOlympian,2xOlympic medalist. Christ follower, husband, and father.
Website : http://twitter.com/nickwillis
Facebook : https://www.facebook.com/willisrunning/

Message de Nick Willis du 14-06-2019Le 14-06-2019 :
Watch me race on the streets of Boston at adidas Boost Boston Games on June 16 or live on NBC Networks from 3-6pm.

#HereToCreate #RunForTheOceans
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Message de Nick Willis du 18-01-2019Le 18-01-2019 :
The Kiwi 18yo star, Sam Tanner, turned the tables on me three days later— this time over 800m! Exciting racing on NZ soil, and the perfect prep for my...
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Message de Nick Willis du 15-01-2019Le 15-01-2019 :
Good hard hit-out over 1500m in Wanganui last night before the indoor season commences in the US. Young Sam Tanner (3rd) broke my NZ u19 record, running 3.43.01—A very...
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Message de Nick Willis du 23-08-2018Le 23-08-2018 :
Mental toughness not to round it down to 49.9😂😂. I'll take 50.08 for my 400m time trial here in Portugal's Algarve Coast. Coach wanted me to do something...
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Message de Nick Willis du 22-07-2018Le 22-07-2018 :
@adidasrunning #TakeCharge
www.youtube.com/diamondleague#ParisDL#DiamondLeague#RoadToTheFinal
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Message de Nick Willis du 22-07-2018Le 22-07-2018 :
Mixing it up, but still haven't quite got that 5th gear...will have to wait for the August races...

@adidasrunning

Diamondleague#LondonDL#DiamondLeague
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Message de Nick Willis du 14-07-2018Le 14-07-2018 :
Race pace 1000m at the start of today's workout made it a grind the rest of the way...

It's been a great altitude camp in the French Alps, so bring on...
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Message de Nick Willis du 01-07-2018Le 01-07-2018 :
It wasn't just Paris that was hot last night, it felt like I was thrown into the frying pan on the track also 😂😂. Pace was far too scorching...
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Message de Nick Willis du 09-06-2018Le 09-06-2018 :
I'm heading back to the Paris Diamond League 13 years after my first time racing in the French capital.
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Message de Nick Willis du 31-12-2017Le 31-12-2017 :
5 tips for running in the (extreme) cold | RunRestRun Magazine : An arctic blast has consumed Michigan for the past week, so I've had to put these tips to...
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Message de Nick Willis du 06-12-2017Le 06-12-2017 :
Tune up before the Honolulu Merrie Mile, which is a new road mile that takes place the day before the Honolulu Marathon.
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Message de Nick Willis du 30-10-2017Le 30-10-2017 :
magazine.milermethod.com : How do you maintain your hard-earned fitness when you notice an injury looming? Many try to run through the pain, but that can be risky. Instead, look for...
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Message de Nick Willis du 19-10-2017Le 19-10-2017 :
Why do I run?

My first real track race was as a five year old in the seven year old age group at the Colgate Games, a 3-day national children’s track...
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Message de Nick Willis du 16-10-2017Le 16-10-2017 :
14-Day Plan To Get Started Running

A free guide to help beginner runners complete 1 mile after 2 weeks of simple walk/run training (this is for people who want to try...
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Le 02-10-2017 :
After posting my 800m progression from 10 years old many of you asked for my 1500m progression. Here you go:

10 - 5.20
11 - 5.02
12 - 4.44
13 -...

Le 22-09-2017 :
There are a lot of 14/15yos who can run the times I did at that age. We just have to keep them motivated, disciplined and doing the right type...

Message de Nick Willis du 11-09-2017Le 11-09-2017 :
After surgery in October last year, and chronic shin splints March-May, this win goes up there as one of my most satisfying. Sure, I told myself that age wasn't a...
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Message de Nick Willis du 07-09-2017Le 07-09-2017 :
HOKA ONE ONE Long Island Mile - Videos - The David Torrence Mile - Men's Elite Race - HOKA ONE ONE Long Island Mile 2017 : Very emotional during the...
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Message de Nick Willis du 17-08-2017Le 17-08-2017 :
Miler Method Boot Camps - School Competition : Know anyone in the U.S who might want to see a sub-four-minute mile run on their high school's track in September? We're...
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Message de Nick Willis du 14-08-2017Le 14-08-2017 :
No medal but Willis still smiling : Thanks for all the support!
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Message de Nick Willis du 01-08-2017Le 01-08-2017 :
spoleto workout parte 2
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Message de Nick Willis du 01-08-2017Le 01-08-2017 :
Spoleto workout
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Message de Nick Willis du 01-08-2017Le 01-08-2017 :
Training in Italy. Spoleto
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Message de Nick Willis du 01-08-2017Le 01-08-2017 :
Pre-cooling before workout in 37C heat
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Le 01-08-2017 :
Hoping to livestream my workout tonight in Spoleto, Italy. 8pm Central Europe, 2pm EST.

3x1000, 4x400, 1000

Message de Nick Willis du 28-07-2017Le 28-07-2017 :
A Fast Mile Is More Impressive Than a Slow Marathon : Agree or not?
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Message de Nick Willis du 15-06-2017Le 15-06-2017 :
After 2 months managing bad shin pain, I've finally got the all clear to blast it in spikes again! Pleased to start off with an 11.7s rolling 100m with...
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Le 10-06-2017 :
Successful return after a week off in mid May to heal some nagging shin injuries. I ran easy mileage and built back up to 80 miles with no hiccups, and...

Message de Nick Willis du 29-05-2017Le 29-05-2017 :
Kiwi drink SOS needs more sugar, says Government - National - NZ Herald News : The lack of sugar is one of the major reasons I hydrate with SOS before...
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Message de Nick Willis du 19-04-2017Le 19-04-2017 :
How Our Totally Average Runner Broke the Sub-Five-Minute Mile : Please share to help us grow our young business! We've had our best month ever (by a long way) because...
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Message de Nick Willis du 08-04-2017Le 08-04-2017 :
It's time to start racing again! My 2017 campaign kicks off in Boston next Saturday at the #BAAMile. Should be an incredible weekend being part of the Baa...
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Message de Nick Willis du 08-04-2017Le 08-04-2017 :
Few places I'd rather be than Ferry Field on a sunny spring day. Great to be back on the track with my Very Nice Track Club mates!
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Message de Nick Willis du 31-03-2017Le 31-03-2017 :
milermethod.com : 1. A good warm-up - Most runners don't get themselves warmed up enough before a race, especially for distances 5k or less. Wear an extra layer of clothing...
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Message de Nick Willis du 02-03-2017Le 02-03-2017 :
Fun story about this iconic Mount in NZ. New Year's eve 2001, my friend's dad (Barry Prosser) runs from the water to the top to be the first to...
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Message de Nick Willis du 20-02-2017Le 20-02-2017 :
Hill sprints starting to feel more powerful (takes about 4 sessions before it clicks)
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Message de Nick Willis du 03-02-2017Le 03-02-2017 :
My boy is getting harder and harder to catch
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Message de Nick Willis du 06-01-2017Le 06-01-2017 :
First workout since Rio......a Michigan (at Newtown Park in Wellington). Photo: Brendon Blacklaws
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Message de Nick Willis du 18-12-2016Le 18-12-2016 :
Athletics: Nick Willis training runners - one mile at a time - Sport - NZ Herald News : "A lot of guys want to rekindle what they had in high...
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Message de Nick Willis du 15-12-2016Le 15-12-2016 :
Olympic medallist Nick Willis starting running bootcamp to help shed the Xmas bulge : Our new business milermethod.com has the unique Christmas gift you've been looking for.
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Message de Nick Willis du 09-12-2016Le 09-12-2016 :
Olympic Medalist Nick Willis on How to Run a Faster Mile : 5 tips for runners, joggers and beginners! This is the first ever article published about our online...
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Le 06-12-2016 :
Run Clinic and Q&A with Nick Willis, Nick Willis y participe et nous dit :
If you're in Honolulu for the marathon (or for any other reason), come on down...
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Message de Nick Willis du 28-10-2016Le 28-10-2016 :
Energize your running : We're bringing the mile to the masses! Excited to announce a new company my wife, Sierra, and I have founded.

Miler Method, which runs 6-week online...
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Message de Nick Willis du 08-09-2016Le 08-09-2016 :
It's been almost three weeks since the Rio 1500m final, and I've spent the entire time with my wonderful extended family. I've run many races over the years, and...
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Message de Nick Willis du 22-07-2016Le 22-07-2016 :
For a chance to win a signed pair of adidas spikes, share this video on Facebook or Twitter by Sunday July 24th with the tag #SOSrehydrate included.

This is the final...
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Message de Nick Willis du 14-07-2016Le 14-07-2016 :
I hate seeing so many runners put in hard work in training, only to race poorly because of burnout. Please share this so that we can help athletes avoid...
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Message de Nick Willis du 06-07-2016Le 06-07-2016 :
Episode one (of four) of the SOS Rehydrate "How To Run The Mile" series. Please feel free to ask questions on the SOS Rehydrate FB page under their video,...
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Message de Nick Willis du 06-06-2016Le 06-06-2016 :
Kiwis enjoy varying success in pre-Rio hit-outs : Fastest ever season opener yesterday in Birmingham. Still a lot of work to be done.
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Message de Nick Willis du 22-05-2016Le 22-05-2016 :
Kiwi narrowly misses out on Rio time : We currently have 4 of the top 13 runners in NZ 1500m History working together to keep the Black Singlet relevant on...
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Message de Nick Willis du 08-05-2016Le 08-05-2016 :
I find running from my house to be so much more convenient than #running from the track (especially as a father). It also makes it easier to get hyped up...
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Message de Nick Willis du 05-05-2016Le 05-05-2016 :
#TBT. The pain of failure (missing out on the final by one place) from this race helped shape me into the runner I am today.
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2016
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