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Yes, these are *the* rice cakes. The ones we keep...

EF Education First Pro Cycling, le texte de sa publication du 24-04-2019 03:38:43 :
Yes, these are *the* rice cakes. The ones we keep in jersey pockets during training rides and pull from musettes during races. And now you can make them at home 🏡

Get the recipe our team nutritionist, Nigel Mitchell, uses to make our on-the-bike rice cakes: https://www.efprocycling.com/team-recipe-on-the-bike-rice-cakes/

Depending on riders’ preferences, what foods are in season and what’s available where we're racing, he throws in additions like maple + bacon, blueberries + dark chocolate chunks or peanut butter + bananas. 🥓 🍌 🍫

Tell us about any new rice cake flavor combos you test out below!👇

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EFEducationFirstProCyclingWe are EF Education First Pro Cycling. #ExploreTheWorld with our team of 27 riders hailing from 11 nations. #pinkargyle

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