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Rob Krar

Rob KrarI run. Far. 100-miles at a time. I go to a dark place and I control the pain.
Website : https://robkrar.com/
Facebook : https://www.facebook.com/robkrarendurance/

Message de Rob Krar du 22-12-2017Le 22-12-2017 :
Skimo Tips from an Ultrarunner - GU Energy Labs : It's been a wild ride the past five winters, can't imagine my life without a winter full of lung searing...
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Message de Rob Krar du 17-12-2017Le 17-12-2017 :
Spots available to mix up the winter blues this February.

The Rob Krar Ultra Camp was born from gratitude to the sport and the community that changed the course of my...
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Message de Rob Krar du 08-12-2017Le 08-12-2017 :
A little Western States Endurance Run inspiration heading into the weekend with cameos by Christina Bauer and @krarzkatz of Instagram "fame". Get after it!

https://www.instagram.com/krarzkatz/

https://youtu.be/n9RF1o8ghjc?t=2m3s
Voir la vidéo

Message de Rob Krar du 07-12-2017Le 07-12-2017 :
Anyone know how many pieces of gear Ginger Runner reviewed in 2017? Stoked and honored the NATHAN VaporKrar WaistPak made the top 10 list!

Big shout out to two other favorites...
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Le 06-12-2017 :
2018 Gore-Tex® Kahtoola Uphill, Rob Krar y participe et nous dit :
Can't wait for this one. I think this will be my 6th or 7th year in a row...
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Message de Rob Krar du 24-11-2017Le 24-11-2017 :
For Depression and Anxiety, Running Is a Unique Therapy : “Is there something uniquely effective about running for managing mental health? Or can any form of exercise provide similar relief?

The...
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Message de Rob Krar du 21-11-2017Le 21-11-2017 :
What is a Recipe? “I don’t feel like cooking loaded sweet potato” : Only Christina Bauer could sway me from a sweet potato hater to a sweet potato lover. Check...
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Message de Rob Krar du 07-11-2017Le 07-11-2017 :
Our Editor's 5 Favorite Running Gear Items At Outdoor Retailer : Been receiving great feedback and positive thoughts from folks who've had the chance to get in the The North...
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Message de Rob Krar du 03-11-2017Le 03-11-2017 :
The shortsightedness of mining uranium only a stone's throw away from such a marvel of earth, wind, water and time, is simply stunning. If it's stunning to you too, please...
Voir la vidéo

Message de Rob Krar du 01-11-2017Le 01-11-2017 :
Super Powered Crispy Treats : When things start getting dicey at mile 75, these super powered treats might just be the fuel that gets you to the finish line! Check...
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Message de Rob Krar du 28-10-2017Le 28-10-2017 :
Clare Gallagher making magic! Sunset shoot for the all new Flight RKT by The North Face.
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Message de Rob Krar du 21-10-2017Le 21-10-2017 :
A few highlights from the two Fall Ultra & Trail Running Retreats we hosted earlier this month. It's so much more than a running camp...

Registration for our Winter Retreat is...
Voir les 30 photos

Message de Rob Krar du 15-10-2017Le 15-10-2017 :
A few highlights from our annual #RKUC Fall Retreat!
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Message de Rob Krar du 13-10-2017Le 13-10-2017 :
Rick Riedel ran his first Ultra in 1982. He wrote for UltraRunning Magazine for 18 years. He has joined us at our Sedona post run picnic almost every camp. So...
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Message de Rob Krar du 10-10-2017Le 10-10-2017 :
Vid 1 of the third day of the #RKUC Fall Retreat. Luca and I had some real moments together at Lockett Meadow. Don’t tell Bee and Mo about this one...
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Message de Rob Krar du 10-10-2017Le 10-10-2017 :
Vid 2 of the third day of the #RKUC Fall Retreat stars Brogan “Drama Boy” Graham of the November Project. Best day ever?
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Message de Rob Krar du 10-10-2017Le 10-10-2017 :
Vid 3 of the third day of the #RKUC Fall Retreat. It was a yellow brick road on Waterline Road and the Inner Basin Trail!
Voir la vidéo

Message de Rob Krar du 07-10-2017Le 07-10-2017 :
Showing up his little brother. Day 2 of the #RKUC Fall Retreat! #neverstopexploring #lifepoints
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Message de Rob Krar du 06-10-2017Le 06-10-2017 :
Stoked to have Brogan Graham and the November Project at the #RKUC! Maybe the perfect day in Sedona. Thanks Sufferfest Beer Company and Flora for making it even better!
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Message de Rob Krar du 06-10-2017Le 06-10-2017 :
And so it begins...the #RKUC Fall Retreat is on and the red rocks of Sedona are on tap for day 1! #GUForIt
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Message de Rob Krar du 27-09-2017Le 27-09-2017 :
Ugh, how many times has this happened to you? Can't wait to make this a thing of the past, and with your help Picky Bars is going to make...
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Message de Rob Krar du 22-09-2017Le 22-09-2017 :
Lost Tracks: Could Your Favorite Trail Be Lost Forever? | Ultrarunning Magazine : Timely and important, check out this recent public lands article from UltraRunning Magazine:

https://ultrarunning.com/featured/lost-tracks-could-your-favorite-trail-be-lost-forever/
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Message de Rob Krar du 21-09-2017Le 21-09-2017 :
IT DOESN'T GET MUCH BETTER THAN THIS

WHAT:
A special event benefiting Team Run Flagstaff. One of our favorite local businesses, Pizzicletta, is joining forces to host the Ledlenser Trails in Motion...
Voir la vidéo

Le 18-09-2017 :
Q&A with TNF athlete Rob Krar and Adidas Athlete Brian Tinder, Rob Krar y participe et nous dit :
After our time at Trail Dents-du-Midi we kept our travel plans...
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Message de Rob Krar du 16-09-2017Le 16-09-2017 :
The work is complete at DDM Trail, now is time to play. First stop, Chez Joe 🇨🇦 for starters then dinner over the fire at Art.Boutique.Hotel Beau-Séjour. Life is good....
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Message de Rob Krar du 16-09-2017Le 16-09-2017 :
I'm already smitten with DDM Trail and I haven't even raced it. Yet. On the left is André Caillet-Bois, the father of the current race director, who had raced Trail...
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Message de Rob Krar du 15-09-2017Le 15-09-2017 :
The seven summits of the Dents du Midi seen across the valley from La Croix de Culet. DDM Trail is tomorrow! 500+ runners, 3800 meters gain, 57km. #champery
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Le 14-09-2017 :
The Rob Krar Ultra Camp, Rob Krar y participe et nous dit :
My wife Christina and I hosted our first running camp during the summer of 2015 and our...
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Message de Rob Krar du 14-09-2017Le 14-09-2017 :
Is this for real? Our balcony at Art.Boutique.Hotel Beau-Séjour in Champéry, Switzerland. Two days away from Trail des Dents-du-Midi 2017, the oldest trail running race in Europe.

I'll be cheering...
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Message de Rob Krar du 12-09-2017Le 12-09-2017 :
Kudos to Christina Bauer​ for running 103 miles at Run Rabbit Run 50 & 100 mi Races in Steamboat Springs​, immediately driving 11 hours back to Flagstaff, then hopping on...
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Le 31-08-2017 :
The North Face: Signing & Speaker Series, Rob Krar y participe et nous dit :
Can't wait to see what Big Sky Resort and The Rut Mountain Runs are all...
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Message de Rob Krar du 28-08-2017Le 28-08-2017 :
Fall Running Camps for Adults | Motiv Running : Thanks Motiv Running for including the #RKUC! Just a few spots left, for real!

https://www.motivrunning.com/running-destinations/running-getaways/fall-running-camps-adults/
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Message de Rob Krar du 10-08-2017Le 10-08-2017 :
Antioxidant Bowl : Christina Bauer has been on fire lately!

Little know fact: Christina was an ultra runner before I even knew what an ultra was. Looking forward to crewing...
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Message de Rob Krar du 06-08-2017Le 06-08-2017 :
Only a few spots left for our Fall Trail & Ultra Running Retreats!

The Rob Krar Ultra Camp was born from gratitude to the sport and the community that changed the...
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Message de Rob Krar du 02-08-2017Le 02-08-2017 :
Collards Are The Next Kale! : Are collards the next Kale? Christina Bauer weighs in.

https://feedingthefrenzyblog.com/2017/07/30/collards-are-the-next-kale/#respond
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Message de Rob Krar du 01-08-2017Le 01-08-2017 :
Very cool to see the Flight RKT as part of Runner's World Best New Running Shoes article!

https://robkrar.com/multimedia/

— Products shown: The North Face Flight RKT.
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Message de Rob Krar du 31-07-2017Le 31-07-2017 :
We welcomed runners from 5 nations at our summer camp a few weeks ago! The post below from Ando Hiroshi sums it up nicely.

ONLY 3 SPOTS REMAIN FOR THE SECOND...
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Message de Rob Krar du 27-07-2017Le 27-07-2017 :
In SLC for the Outdoor Retailer show? Or maybe you call the beautiful Wasatch range home? Come join a running legend and another guy with a beard THIS EVENING for...
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Message de Rob Krar du 26-07-2017Le 26-07-2017 :
September in Chamonix, France and Champéry, Switzerland with Guest Rob Krar | Run the Alps : The last time I ran in Switzerland I was wearing Texas shorts and @robkrarsbeard...
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Message de Rob Krar du 21-07-2017Le 21-07-2017 :
Newsletter #2 & RKUC Registration : My semi-regular newsletter is out! If you'd like to find them in your inbox, head over to www.robkrar.com and scroll to the bottom to...
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Message de Rob Krar du 21-07-2017Le 21-07-2017 :
How Ultra Running Has Changed Rob Krar's Life and Why Running is the Perfect Escape : A little Q&A action with MightyGoods!
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Message de Rob Krar du 20-07-2017Le 20-07-2017 :
"I cannot think of any running experience I have had over the last decade that comes close to the pure enjoyment and inspiration that I found at this year's RKUC."...
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Message de Rob Krar du 18-07-2017Le 18-07-2017 :
CONTEST! How many NBA Championships, Western States Endurance Run cougars, and Olympic gold medals are in this photo?

So cool hanging with NATHAN and Shock Doctor in SoCal!

Thanks Stephanie...
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Message de Rob Krar du 14-07-2017Le 14-07-2017 :
June oncology visit and Rob Krar Ultra Camp : Curious about the #RKUC? Craig Norquist lays it out in his post camp recap. Thanks Craig, it was awesome sharing the...
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Le 14-07-2017 :
The North Face Endurance Challenge Ontario Athlete Panel, Rob Krar y participe et nous dit :
I grew up skiing at Blue Mountain and attending the Personal Best Health &...
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Message de Rob Krar du 13-07-2017Le 13-07-2017 :
Wet Hot American Summer. In Running Shoes. : The Rob Krar Ultra Camp made the The New York Times! Our camp has become so much more than we ever could...
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Le 11-07-2017 :
The North Face Endurance Challenge Ontario - Rob Krar Run, Rob Krar y participe et nous dit :
I grew up skiing at Blue Mountain and some of my fondest...
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Message de Rob Krar du 10-07-2017Le 10-07-2017 :
The latest Sonya Looney Podcast episode is live and guess who the guest is! Great conversation about my evolution as an athlete and human and the challenges along the way....
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Message de Rob Krar du 08-07-2017Le 08-07-2017 :
A few highlights from a most memorable camp! More info at: www.robkrar.com
Voir les 18 photos

Message de Rob Krar du 06-07-2017Le 06-07-2017 :
Final shot from day 3 of the third annual #RKUC. The beauty of the desert was mirrored in Andy Jones-Wilkins talk today where he shared the essence of trail running...
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Message de Rob Krar du 05-07-2017Le 05-07-2017 :
Sedona showing off its colors. Thanks to NATHAN for being apart of the #RKUC and keeping everyone hydrated during day 3 of camp! #runlonger

For info on camps: www.robkrar.com
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Message de Rob Krar du 05-07-2017Le 05-07-2017 :
Day 3 of the #RKUC in spectacular Sedona. The vortex is strong...
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Message de Rob Krar du 02-07-2017Le 02-07-2017 :
5 countries, 5 nationalities, and our highest percentage of women to date, the third annual Summer Rob Krar Ultra Camp is on! #RKUC

Camp info: www.robkrar.com
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Message de Rob Krar du 01-07-2017Le 01-07-2017 :
7 Things That Happened When I Ate Beets for Two Weeks : Mmm, beets. Always gives me a scare the next day in the water closet. Cool shout out to...
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Message de Rob Krar du 23-06-2017Le 23-06-2017 :
"We hope it is going to be a fair race in the Viking spirit" - heard moments before the start of the The Arctic Triple Lofoten Ultra-Trail 50 mile race....
Voir la vidéo

Message de Rob Krar du 21-06-2017Le 21-06-2017 :
Sweet short vid by 2nd Sole - Lakewood, OH on the new VaporKrar WaistPak. It's been coming in handy lately with near record temps at home in Flagstaff! Everything I...
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Message de Rob Krar du 20-06-2017Le 20-06-2017 :
Catch me this evening for a Facebook Live Q&A at 6pm MDT on the Leadville Race Series page. I'll be chatting racing, training and nutrition for the Leadville 100 run...
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Message de Rob Krar du 19-06-2017Le 19-06-2017 :
It's a go for tomorrow evening! Fingers crossed no more technical difficulties...

Submit your questions below or during the live event. Talk to you soon!

What: Leadville Race Series Facebook LIVE
When: Tuesday...
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Message de Rob Krar du 15-06-2017Le 15-06-2017 :
Team UltraPedestrian must be in town...

Best caption?
1) Ras Krar
2) UltraPedestrian Rob
3) RobstaKrarian
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Message de Rob Krar du 11-06-2017Le 11-06-2017 :
Summer Noodle Salad with Peanut Sauce : This hit the spot yesterday after a couple runs, some time in the workshop, and a couple episodes of Twin Peaks to boot....
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Message de Rob Krar du 07-06-2017Le 07-06-2017 :
This about sums up the experience Christina Bauer and I had in Norway and at The Arctic Triple ultra races. The 50-mile race proved to be the fair fight the...
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Message de Rob Krar du 02-06-2017Le 02-06-2017 :
Starting location of the The Arctic Triple 💯. Stunning.
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Message de Rob Krar du 31-05-2017Le 31-05-2017 :
Australia was a blast and big thanks to Ultra-Trail World Tour for their support. Thanks Lyndon Marceau for this sweet shot from Ultra-Trail Australia and Flora for keeping me healthy!...
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Message de Rob Krar du 27-05-2017Le 27-05-2017 :
So stoked to have Andy Jones-Wilkins back for the third annual RKUC. We've been lucky enough to have him join since our first camp, and his heartfelt love for running,...
Voir les 2 photos

Message de Rob Krar du 25-05-2017Le 25-05-2017 :
Thanks Pace Athletic and The North Face - Australia & New Zealand for a really sweet evening on the beech talking Ultra-Trail Australia, training, racing and life. Christina and I...
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Le 21-05-2017 :
Special event with Rob Krar - Post UTA recovery tips and drinks, Rob Krar y participe et nous dit :
I'm still walking funny but that won't stop the fun...
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Message de Rob Krar du 21-05-2017Le 21-05-2017 :
A lot going on the next few days in Australia!

Monday evening I’ll be talking training, racing, and recovery at the Blue Mountains Running Co. in Glenbrook beginning at 5:30pm. Check...
Voir les 5 photos

Message de Rob Krar du 20-05-2017Le 20-05-2017 :
Christina and I have been blown away by the beauty of the Blue Mountains. Second place yesterday at the most spectacular Ultra-Trail Australia and I couldn't be more happy.

Big...
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Message de Rob Krar du 17-05-2017Le 17-05-2017 :
Christina Bauer and I are stoked to be heading to the land of the midnight sun in a few weeks to race the Lofoten Ultra-Trail 24k, part of the The...
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Message de Rob Krar du 11-05-2017Le 11-05-2017 :
Dreamy morning high above Flagstaff with the Pizzicletta Giro d' Elden crew. Didn't think I'd be sporting the Kahtoola, Inc. NANOspikes 10 days into May! Foggy lens photo by Brian...
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Message de Rob Krar du 09-05-2017Le 09-05-2017 :
A few spots remaining for the 3rd annual #RKUC. It's already our most diverse to date with folks joining us from Japan, Greece, Canada, British Virgin Islands, and USA of...
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Message de Rob Krar du 08-05-2017Le 08-05-2017 :
Utilitarian Green Pasta : Curious about what fuels me? The latest from Christina and her Feed the Frenzy blog...

https://feedingthefrenzyblog.com/2017/05/03/utilitarian-green-pasta/
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Message de Rob Krar du 05-05-2017Le 05-05-2017 :
Most Intriguing Ultra Running Training Camps of 2017 – Chase Parnell : A lot of options for trail and ultra running camps this year. It's been a blast sharing our...
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Message de Rob Krar du 04-05-2017Le 04-05-2017 :
I first heard about InsideTracker from GU Energy Labs co-founder and Chief-Endurance-Officer Brian Vaughn during the Smartwool Ride to OR last summer. I was intrigued to say the least.

InsideTracker...
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Message de Rob Krar du 28-04-2017Le 28-04-2017 :
It's safe to say the TransRockies Run changed the course of my life back in 2009. Don't miss your chance to be a part of this years event, thanks to...
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Le 20-04-2017 :
A Weekend With Nathan Ultrarunners, Stephanie Howe & Rob Krar!, Rob Krar y participe et nous dit :
It'll be my first time visiting San Luis Obispo, hope to see...
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Message de Rob Krar du 16-04-2017Le 16-04-2017 :
Flight Series : If you follow my Instagram you know the Fuse jacket has been an indispensable part of my kit the past year or so. It's everything I need...
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Message de Rob Krar du 10-04-2017Le 10-04-2017 :
Thanks Ginger Runner for the review! The NATHAN VaporKrar line was a labor of love for well over a year and I'm stoked to hear they've been treating you well.
https://youtu.be/KLbDKhEBRaQ
Voir la vidéo

Message de Rob Krar du 05-04-2017Le 05-04-2017 :
The NATHAN VaporKrar and VaporHowe line was a labor of love for well over a year and we are stoked to share it with you. Comment on the iRunFar.com post...
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Message de Rob Krar du 30-03-2017Le 30-03-2017 :
We're going LIVE a week from today with Picky Bars boss man Jesse Thomas. I'm going to have some explaining to do...
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Message de Rob Krar du 27-03-2017Le 27-03-2017 :
Next up, the VaporKrar 4L & 12L Race Vests by NATHAN. These are the perfect hydration vests for me and hopefully they'll be the same for you!

https://youtu.be/RYHT5wmwXs8
Voir la vidéo

Message de Rob Krar du 23-03-2017Le 23-03-2017 :
No more bottle bum! Stoked to introduce the VaporKrar WaistPak by NATHAN. Everything you need and nothing you don't.

https://youtu.be/dLmT7LrKgSc
Voir la vidéo

Message de Rob Krar du 22-03-2017Le 22-03-2017 :
Tutti Frutti & Gingerade. For real. Nice work GU Energy Labs.
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Message de Rob Krar du 18-03-2017Le 18-03-2017 :
An Interview with Legendary Ultra Runner Rob Krar: Living The Dream - Runnerstribe : I don't know about the "legendary" tagline but I really enjoyed this quick Q&A with Runner's...
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Message de Rob Krar du 16-03-2017Le 16-03-2017 :
A couple selects from an awe inspiring experience at the ISMF World Cup Ski Mountaineering World Championships and the iconic Pierra Menta four day stage race.

Huge thanks and shout...
Voir les 9 photos

Message de Rob Krar du 14-03-2017Le 14-03-2017 :
How to Crew an Ultramarathon in 6 Easy Steps : Only six "easy" steps to crewing an ultra. My races wouldn't have been the same without this crew. So much...
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Message de Rob Krar du 13-03-2017Le 13-03-2017 :
Most excellent tour of Pomoca Climbing Skins with our Lausanne friend and host Jordi Millastre. Lots of history in the company.
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Message de Rob Krar du 05-03-2017Le 05-03-2017 :
One final summit in Italy before heading to France for Pierra Menta. A lifetime of adventure in these mountains, can't wait to return. #speedup
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Message de Rob Krar du 01-03-2017Le 01-03-2017 :
5 trail running retreats for every trail runner | Trail Runner magazine : Our little running camp in Flagstaff has become so much more than we ever expected. Excited to...
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Message de Rob Krar du 27-02-2017Le 27-02-2017 :
What a wonderful stay at Agriturismo Malga Cate for the first half of the ISMF World Cup Ski Mountaineering World Championships. Utterly spoiled by the food prepared by chef Eros....
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Message de Rob Krar du 26-02-2017Le 26-02-2017 :
It was the real deal high in the Dolomites this morning during the teams race of the ISMF World Cup Ski Mountaineering World Championships. I'm humbled and in awe of...
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Message de Rob Krar du 18-02-2017Le 18-02-2017 :
Very proud the NATHAN VaporKrar 4L & VaporHowe 12L Race Vests were chosen as winners of the 2017 ISPO Awards.

From concept to shelves, the new Vapor line was collaboratively designed,...
Voir les 3 photos

Message de Rob Krar du 12-02-2017Le 12-02-2017 :
Day two of the Winter #RKUC was a big one. The Kahtoola, Inc. Agassiz Uphill race was a blast and the night was capped with drinks, even more food, and...
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Message de Rob Krar du 11-02-2017Le 11-02-2017 :
Day 2 of our first annual Winter #RKUC finished at Buffalo Park with Flora teas and Stroopwafels from GU Energy Labs. Not a bad morning and it's only just begun...
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Message de Rob Krar du 11-02-2017Le 11-02-2017 :
Ski-Mountaineering's Power of Four Race Training, Week 4: Crosstraining Matters : "So this week’s topic is cross-training — but first I need to tell you about the two-piece fried chicken...
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Message de Rob Krar du 10-02-2017Le 10-02-2017 :
Day one of the inaugural Winter #RKUC and another sweet session with Paragon Athletics.
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Message de Rob Krar du 07-02-2017Le 07-02-2017 :
Best beards of the running scene - Canadian Running Magazine : I guess Christina Bauer was sufficiently impressed! I better never shave it...

http://runningmagazine.ca/best-beards-running-scene/
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Message de Rob Krar du 02-02-2017Le 02-02-2017 :
We have a last minute opening for our Winter Training Camp. Special guest Stephanie Howe Violett will be joining us as well!

www.robkrarultracamp.com
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Message de Rob Krar du 30-01-2017Le 30-01-2017 :
The final Kahtoola, Inc. Agassiz Uphill training run is tomorrow evening at 5:30pm. Should be a beautiful evening to hike or ski. If you haven't been on the mountain before...
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Message de Rob Krar du 30-01-2017Le 30-01-2017 :
Burly. #VaporKrar #Feb2017 📷 Ken Etzel
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Message de Rob Krar du 26-01-2017Le 26-01-2017 :
#TBT My oh my how training journals have evolved. Strava is an amazing tool no doubt but there's something so much more personal penning thoughts on paper. I made my...
Voir les 5 photos

Message de Rob Krar du 22-01-2017Le 22-01-2017 :
If you've seen me race you've likely seen me stuffing bottles down my shorts. It worked but the chafing was a beast. The Nathan VaporKrar WaistPak was born from...
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Message de Rob Krar du 18-01-2017Le 18-01-2017 :
Always an adventure with Ken Etzel behind the glass. #VaporKrar #VaporHowe #Feb2017
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Message de Rob Krar du 17-01-2017Le 17-01-2017 :
The Kahtoola, Inc. Agassiz Uphill is approaching fast! Hope you can join us for this amazing event benefiting the Friends of Camp Colton on February 11th.

The first of three FUN,...
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Message de Rob Krar du 12-01-2017Le 12-01-2017 :
The brand new Vapor bladder is part of the upcoming #VaporKrar and #VaporHowe 12L hydration vests from NATHAN. The hour glass shape and internal baffles have been designed to significantly...
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Message de Rob Krar du 07-01-2017Le 07-01-2017 :
Uphill Skiing Gains Traction : Ski mountaineering is exploding in growth but uphill access at resorts is a precious commodity. Just last week Brighton Ski Resort Utah significantly reduced their...
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Message de Rob Krar du 06-01-2017Le 06-01-2017 :
After more than a year in development and testing and too many prototypes to count, Stephanie Howe Violett and I are excited to announce the VaporHowe and VaporKrar series from...
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Message de Rob Krar du 01-01-2017Le 01-01-2017 :
New year and clean slate. Honored to be a small part of the newest Believe I Am journal written by two incredible women - retired professional runners Lauren Fleshman and...
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Message de Rob Krar du 01-01-2017Le 01-01-2017 :
Hoping to leave some ghosts in the past. Here's to a loving, compassionate, and more fulfilling 2017.
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