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Join my Smartwool Strava Challenge! par Rob Krar - 03-04-2019

Rob Krar, le texte de sa publication du 03-04-2019 01:33:14 :
It's not too late to join the Smartwool Strava Challenge!


100 miles is a long way, but an attainable goal over the course of a month, and getting started might be the toughest part of it all! Begin by breaking the numbers down: ~25 miles per week is less intimidating and each week offers flexibility to run a few more or a few less miles. There is always a hump to get over with any new challenge and this is no different. Commit for two weeks and I bet you'll be over the soreness, have established a routine, and will have begun reaping the rewards of positive and heathy changes. The final two weeks should be a blast!

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Une publication de Rob Krar

robkrarenduranceI run. Far. 100-miles at a time. I go to a dark place and I control the pain.

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