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Rosa Flanagan- Middle Distance Runner

Rosa Flanagan- Middle Distance RunnerRosa Flanagan is a middle distance runner from NZ who specialises in 3000m and 3000m Steeplechase. Personal best times are 9.07.85 & 9.41.42 respectively.
Facebook : https://www.facebook.com/Rosa-Flanagan-Middle-Distance-Runner-1559643040950299/

Message de Rosa Flanagan- Middle Distance Runner du 08-07-2019Le 08-07-2019 :
Forgot how much I enjoyed climbing rocks 🧗🏽‍♀️
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Message de Rosa Flanagan- Middle Distance Runner du 07-07-2019Le 07-07-2019 :
Working on challenging the mind + body in new ways 🧗🏽‍♀️ Cross training at its finest with this superstar rock climbing team 🤘🏻
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Message de Rosa Flanagan- Middle Distance Runner du 07-07-2019Le 07-07-2019 :
All set for another week of moving and challenging my body doing new + different cross training sessions. Made even better with these two as training buddies 👊🏻 The plan...
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Message de Rosa Flanagan- Middle Distance Runner du 21-06-2019Le 21-06-2019 :
Plan A- Leaving overseas to compete and represent my country at the Oceania Champs tomorrow, I’m absolutely gutted to say is no longer a goer.

A pinnacle event I have been...
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Message de Rosa Flanagan- Middle Distance Runner du 05-06-2019Le 05-06-2019 :
An addiction to running took away the true me. It consumed my life to a point where it was unhealthy. The old me is back with a new relationship and...
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Message de Rosa Flanagan- Middle Distance Runner du 26-05-2019Le 26-05-2019 :
Out of the danger zone : As you may well know I have struggled with well-documented weight issues in the past but now I am back, a transformed athlete/ person...
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Message de Rosa Flanagan- Middle Distance Runner du 20-05-2019Le 20-05-2019 :
One of the toughest days of the week done ✅
30mins recovery run
30min sauna
6km tempo + sprints

Can’t complain about coming home to a delish meal made by my...
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Message de Rosa Flanagan- Middle Distance Runner du 12-05-2019Le 12-05-2019 :
The tough work isn’t always pretty✖️Looking forward to the physical and mental challenges that training has in store for me this week 👊🏻
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Message de Rosa Flanagan- Middle Distance Runner du 08-04-2019Le 08-04-2019 :
Another jump in the right direction of my return journey 👆🏻 Coming away from Aussie Nationals with plenty of positives and work ons!
At times I find myself being to...
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Message de Rosa Flanagan- Middle Distance Runner du 06-04-2019Le 06-04-2019 :
2019 Australian Athletics Championships : 3:10pm Womens 3000m SC
(Sunday 5:10pm NZ time)

Live stream link below if you want to tune in 😎

http://athletics.com.au/Compete/Events/ArtMID/7307/ArticleID/2059336/2019-Australian-Athletics-Championships
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Message de Rosa Flanagan- Middle Distance Runner du 01-04-2019Le 01-04-2019 :
Hands up for being back in the game 🤸🏼‍♀️ T-6 days until I line up in the Senior Women’s 3000m SC at Aussie Nationals💥
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Message de Rosa Flanagan- Middle Distance Runner du 14-03-2019Le 14-03-2019 :
Better late than never... been a long challenging road to get back on the track and competing in my favourite event 🚧The joy and excitement of being back out there...
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Message de Rosa Flanagan- Middle Distance Runner du 07-03-2019Le 07-03-2019 :
3 more sleeps to go 🤸🏻‍♂️Catch me in action in the SW 3000m Steeplechase on Sunday at 11:10am 🤛🏻 #NZTF19 #athleticsnz #canterburynz #steeplechase #nike #nikerunning #nikewomen #sosrehydrate
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Message de Rosa Flanagan- Middle Distance Runner du 03-03-2019Le 03-03-2019 :
Steeples debut for 2019 🤛🏻 has been a long ✌🏼 years away from my event as I finally allowed myself to take the time out for my body to recover...
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Message de Rosa Flanagan- Middle Distance Runner du 08-02-2019Le 08-02-2019 :
First steeples training underway and man its good to be back 🤸🏻‍♂️#nike #nikewomen #nikeathlete #injurycomeback #3000msteeplechase #athleticsnz #sosrehydrate
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Message de Rosa Flanagan- Middle Distance Runner du 28-01-2019Le 28-01-2019 :
Can’t remember the last time I ran so many laps in one session 🗯 good to have your company @sabrinabridget ✔️ #nike #nikewomen #sosrehydration #runners #athleticsnz #onwardsandupwards
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Message de Rosa Flanagan- Middle Distance Runner du 21-01-2019Le 21-01-2019 :
Speed & technique work in the new spikes tonight... getting closer to that first track race ✔️ 🏃🏽‍♀️#Nike #nikeathlete #nikewomen #running #athleticsnz #trackandfield #sosrehydrate #trusttheprocess🙏
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Message de Rosa Flanagan- Middle Distance Runner du 11-12-2018Le 11-12-2018 :
Home - #WeAreCanterbury : Get amongst WeAreCanterbury!!!
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Message de Rosa Flanagan- Middle Distance Runner du 11-12-2018Le 11-12-2018 :
Go and Follow WeAreCanterbury

Sharing real time stories directly from OUR athletes, sports and events in Canterbury to you. Im proud to be able to tell my story to George Berry...
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Message de Rosa Flanagan- Middle Distance Runner du 11-11-2018Le 11-11-2018 :
Here is the link to my @tedxyouthavonriver story
https://m.youtube.com/watch?v=2RlyoGYP2RE

‘The lesser known consequences of sport’

As I became more focused and driven by my own successes I became concerned and obsessed...
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Message de Rosa Flanagan- Middle Distance Runner du 14-10-2018Le 14-10-2018 :
What a day... speaking at my first TEDx talk was a true honour alongside many other inspiring people! It’s been an amazing day of connecting, inspiration and learning.

My TEDx journey...
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Message de Rosa Flanagan- Middle Distance Runner du 28-09-2018Le 28-09-2018 :
I may not be where I want to be yet but I’m one step closer than I was yesterday ☝🏻#nike #nikerunning #nikewomen #trackandfield #sosrehydration #healthyharvest
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Message de Rosa Flanagan- Middle Distance Runner du 14-09-2018Le 14-09-2018 :
Was grateful to have spoken to 180 young amazing girls at ‘Inspire Her’ Event yesterday. Sharing the highs and lows of my running journey and inspiring the girls to make...
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Message de Rosa Flanagan- Middle Distance Runner du 01-08-2018Le 01-08-2018 :
When training hard damages young women athletes : Below is the link for my Radio NZ Interview with two researchers from the University of Waikato (Sports researcher, Holly Smith and...
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Message de Rosa Flanagan- Middle Distance Runner du 28-05-2018Le 28-05-2018 :
Today we sadly lost an absolute LEGEND, who was an inspiration and idol to so many! Your special presence will be greatly missed in the NZ middle distance running community,...
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Message de Rosa Flanagan- Middle Distance Runner du 14-05-2018Le 14-05-2018 :
Thank you to everyone for all your kind supportive messages from my story ‘The Mind of a Perfectionist’ ❤️❤️

The response has been beyond amazing and I feel so happy...
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Message de Rosa Flanagan- Middle Distance Runner du 09-05-2018Le 09-05-2018 :
My Story: Inside the Mind of a Perfectionist.

Read on to learn about the mental and physical struggles I have gone through during my running career. Its a well worn path...
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Message de Rosa Flanagan- Middle Distance Runner du 13-03-2018Le 13-03-2018 :
Keeping my chin up after an up and down weekend at National Champs. It's never easy under performing and not exceeding your own expectations and goals. Its been a long...
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Message de Rosa Flanagan- Middle Distance Runner du 25-02-2018Le 25-02-2018 :
Good to be back on the track for Canterbury Champs in Timaz and blow off some cobwebs. Been a whooping 8-9 months since I have raced on a track!

Started...
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Message de Rosa Flanagan- Middle Distance Runner du 04-02-2018Le 04-02-2018 :
Reflecting on whats happened in the past few years... sad/horrific/happy/exciting moments.

Reflecting on myself as an athlete, what my next big goals and aspirations will be.

...Rosa's back! Completing my...
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Message de Rosa Flanagan- Middle Distance Runner du 29-01-2018Le 29-01-2018 :
Congratulations to Roger Federer on 20 major titles. #JustDoIt
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Message de Rosa Flanagan- Middle Distance Runner du 09-10-2017Le 09-10-2017 :
One step at a time 👣 #earnthefern #nike
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Message de Rosa Flanagan- Middle Distance Runner du 15-08-2017Le 15-08-2017 :
Just wanted to let everyone know my current situation at the moment.. I am gutted to say that I have made the decision along with John Hellemans (my doctor) and...
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Message de Rosa Flanagan- Middle Distance Runner du 31-07-2017Le 31-07-2017 :
We had to do so many laps that I got to a point where I could run with my eyes closed 🙈#nike #nikewomen
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Message de Rosa Flanagan- Middle Distance Runner du 05-07-2017Le 05-07-2017 :
It is sad to say my goodbyes to all the amazing people and friends that have helped me reach my running goal of making the NZ World University team, while...
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Message de Rosa Flanagan- Middle Distance Runner du 14-06-2017Le 14-06-2017 :
Mission accomplished ✔️ Super happy to have done what I wanted to achieve over in the US- qualifying for World University Games in the 5000m last night at Portland Track...
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Message de Rosa Flanagan- Middle Distance Runner du 14-06-2017Le 14-06-2017 :
The Inspire Foundation supported me on my journey and they are now looking for talented young Cantabrians that need funding & support to follow their dreams.
To find out more or...
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Message de Rosa Flanagan- Middle Distance Runner du 04-06-2017Le 04-06-2017 :
1500m at Jim Bush tonight and scored myself a bronze 🥉 thanks @princemumba for the mean ride, beats and all your support in the US + my coach Maria back...
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Message de Rosa Flanagan- Middle Distance Runner du 17-05-2017Le 17-05-2017 :
Hey everyone, here is my latest update on the Inspire Foundation FB page. Inspire have provided me with a huge amount of support in my running, which has enabled me...
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Message de Rosa Flanagan- Middle Distance Runner du 14-05-2017Le 14-05-2017 :
Raced my 3rd ever track 5000m last night at the Portland twilight meet. Was super happy to be back out there and being competitive in a race again and come...
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Message de Rosa Flanagan- Middle Distance Runner du 26-03-2017Le 26-03-2017 :
Extremely happy to have completed my first race on the track after a tough year away from it. Onwards and upwards from here 🤛🏻 thank you to everyone who helped...
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Message de Rosa Flanagan- Middle Distance Runner du 25-10-2016Le 25-10-2016 :
Thanks Nike for the new gear! All ready to run 💨 in this at training today
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Le 04-09-2016 :
Rosa Flanagan : Hi Everyone, would be great if you could all get behind and support me in gaining as many votes as possible for the AMP Scholarship. Cheers :)...
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Message de Rosa Flanagan- Middle Distance Runner du 07-08-2016Le 07-08-2016 :
Today was an exhausting but great day racing at the Oceania & National Cross Country in Auckland. The conditions were very muddy which made it a real cross country course!...
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Message de Rosa Flanagan- Middle Distance Runner du 23-07-2016Le 23-07-2016 :
Really enjoyed being back running yesterday! I ran in the Canterbury cross country race at Halswell Quarry, which was my first race back since my injury- Christchurch produced a great...
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Message de Rosa Flanagan- Middle Distance Runner du 03-07-2016Le 03-07-2016 :
Well I am very happy to say that I am back running pain free!! Currently I am still running every second day and am continuing cross training (aqua jogging &...
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Message de Rosa Flanagan- Middle Distance Runner du 20-06-2016Le 20-06-2016 :
Nike Basketball | Worth the wait : https://www.youtube.com/watch?v=ZyGL6B7OH5A
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Message de Rosa Flanagan- Middle Distance Runner du 20-06-2016Le 20-06-2016 :
#ALWAYSBELIEVE
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Message de Rosa Flanagan- Middle Distance Runner du 08-06-2016Le 08-06-2016 :
"Sometimes you win. Sometimes you learn"
The past 6 weeks has been a big learning curve for me, as I have been recovering from a stress fracture in my tibia....
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Message de Rosa Flanagan- Middle Distance Runner du 24-04-2016Le 24-04-2016 :
Great afternoon at the Hagley Relays on Saturday. Really happy for my team mates- Angie Petty, Nikki McFadzien, Flora Brocherie and I to win the the Women's 4x 4km relay...
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2016
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