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Well I am very happy to say that I am...

Rosa Flanagan- Middle Distance Runner, le texte de sa publication du 03-07-2016 21:03:26 :
Well I am very happy to say that I am back running pain free!! Currently I am still running every second day and am continuing cross training (aqua jogging & X trainer) on the other days. I am looking ahead to Canterbury cross country on the 23rd July and I have just booked flights up to Auckland for National Cross Country so that is my main aim to work towards. Since being back running I have noticed that all my cross training has paid off as I am feeling nearly as fit and strong as I was before my injury (Couldn't have done it without my cross training buddies- you know who you are :)) I am loving being back running and can't wait to be back on a full program again. But I am cautious of taking it slowly and not rushing back into it. After all the hard work I have done to ensure I have a full recovery and doing tedious rehab work I don't want to put it all to waste. I am very lucky to have such an awesome support team that are helping me ensure I am doing the right things at the right times. Looking forward to watching all my amazing mates competing at the Olympics in a months time!

Here is a photo of Millie, Margo and I being dedicated cross trainers- biking in Millie's flat garage while it was teeming with rain outside! We were thinking of starting up a spin class for poor injured runners!!

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Une publication de Rosa Flanagan- Middle Distance Runner

Rosa-Flanagan-Middle-Distance-Runner-1559643040950299Rosa Flanagan is a middle distance runner from NZ who specialises in 3000m and 3000m Steeplechase. Personal best times are 9.07.85 & 9.41.42 respectively.

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Message de Rosa Flanagan- Middle Distance Runner du 03-04-2016Le 03-04-2016 :
Here is the link to my race, if you would like to watch it :)
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