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Today was an exhausting but great day racing at the...

Rosa Flanagan- Middle Distance Runner, le texte de sa publication du 07-08-2016 07:05:33 :
Today was an exhausting but great day racing at the Oceania & National Cross Country in Auckland. The conditions were very muddy which made it a real cross country course! It was my first race competing in the Senior Women's Grade as well as being my first 10km cross country race. Great to have my second race down since coming back from my stress fracture and am really happy with how my recovery is progressing. Awesome race to Laura Nagel who took out the Senior Women's title in 38.08 then I was 2nd in 38.28. Also well done to my fellow Cantabrian team mates who raced well, resulting in us coming 3rd in the teams. Also happy to say that I got a personal best for the amount of time it takes me to pee 100ml (2hrs down from 4!) after having to go through the drug testing process again! Thanks for all the support on the side line as well, a cheer always helps me push through :)

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Une publication de Rosa Flanagan- Middle Distance Runner

Rosa-Flanagan-Middle-Distance-Runner-1559643040950299Rosa Flanagan is a middle distance runner from NZ who specialises in 3000m and 3000m Steeplechase. Personal best times are 9.07.85 & 9.41.42 respectively.

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Message de Rosa Flanagan- Middle Distance Runner du 23-07-2016Le 23-07-2016 :
Really enjoyed being back running yesterday! I ran in the Canterbury cross country race at Halswell Quarry, which was my first race back since my injury- Christchurch produced a great...
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Message de Rosa Flanagan- Middle Distance Runner du 03-07-2016Le 03-07-2016 :
Well I am very happy to say that I am back running pain free!! Currently I am still running every second day and am continuing cross training (aqua jogging &...
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Message de Rosa Flanagan- Middle Distance Runner du 20-06-2016Le 20-06-2016 :
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Message de Rosa Flanagan- Middle Distance Runner du 20-06-2016Le 20-06-2016 :
#ALWAYSBELIEVE
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Message de Rosa Flanagan- Middle Distance Runner du 08-06-2016Le 08-06-2016 :
"Sometimes you win. Sometimes you learn"
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