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Rosa Flanagan- Middle Distance Runner

Rosa Flanagan- Middle Distance RunnerRosa Flanagan is a middle distance runner from NZ who specialises in 3000m and 3000m Steeplechase. Personal best times are 9.07.85 & 9.41.42 respectively.
Facebook : https://www.facebook.com/Rosa-Flanagan-Middle-Distance-Runner-1559643040950299/

Message de Rosa Flanagan- Middle Distance Runner du 25-10-2016Le 25-10-2016 :
Thanks Nike for the new gear! All ready to run 💨 in this at training today
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Le 04-09-2016 :
Rosa Flanagan : Hi Everyone, would be great if you could all get behind and support me in gaining as many votes as possible for the AMP Scholarship. Cheers :)...
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Message de Rosa Flanagan- Middle Distance Runner du 07-08-2016Le 07-08-2016 :
Today was an exhausting but great day racing at the Oceania & National Cross Country in Auckland. The conditions were very muddy which made it a real cross country course!...
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Message de Rosa Flanagan- Middle Distance Runner du 23-07-2016Le 23-07-2016 :
Really enjoyed being back running yesterday! I ran in the Canterbury cross country race at Halswell Quarry, which was my first race back since my injury- Christchurch produced a great...
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Message de Rosa Flanagan- Middle Distance Runner du 03-07-2016Le 03-07-2016 :
Well I am very happy to say that I am back running pain free!! Currently I am still running every second day and am continuing cross training (aqua jogging &...
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Message de Rosa Flanagan- Middle Distance Runner du 20-06-2016Le 20-06-2016 :
Nike Basketball | Worth the wait : https://www.youtube.com/watch?v=ZyGL6B7OH5A
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Message de Rosa Flanagan- Middle Distance Runner du 20-06-2016Le 20-06-2016 :
#ALWAYSBELIEVE
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Message de Rosa Flanagan- Middle Distance Runner du 08-06-2016Le 08-06-2016 :
"Sometimes you win. Sometimes you learn"
The past 6 weeks has been a big learning curve for me, as I have been recovering from a stress fracture in my tibia....
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Message de Rosa Flanagan- Middle Distance Runner du 24-04-2016Le 24-04-2016 :
Great afternoon at the Hagley Relays on Saturday. Really happy for my team mates- Angie Petty, Nikki McFadzien, Flora Brocherie and I to win the the Women's 4x 4km relay...
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Message de Rosa Flanagan- Middle Distance Runner du 03-04-2016Le 03-04-2016 :
Here is the link to my race, if you would like to watch it :)
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Le 03-04-2016 :
First steeplechase since Melbourne tonight at the Australian National Champs in Sydney. My goal going into this race was being 'Better than before'. I felt that I achieved this goal,...

Message de Rosa Flanagan- Middle Distance Runner du 07-03-2016Le 07-03-2016 :
Can't beat good old eggs on toast for breakfast! I find this is a great way to refuel my body after a busy weekend of travelling and competing. Thanks to...
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Message de Rosa Flanagan- Middle Distance Runner du 05-03-2016Le 05-03-2016 :
Rosa flanagan on Instagram: “Feeling empowered after racing against these women wasn't what I was hoping for but hopefully the times will come soon #nike…” : https://www.facebook.com/rosa.j.flanagan/posts/1274645422552646:1
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Le 05-03-2016 :
Another box ticked off- IAAF Melbourne World Challenge. I always enjoy competing in this event as there is always a great crowd and good competition. The past 2 years this...

Le 21-02-2016 :
Had a great week away in Hamilton with Camille Buscomb who kindly had me to stay. Was great to be able to train together again :) Following my 5000m at...

Message de Rosa Flanagan- Middle Distance Runner du 19-02-2016Le 19-02-2016 :
Jason Brown on Instagram: “Legging it #HTC16 #SUMMERofATHS #trackandfield #tracknation” : https://www.facebook.com/rosa.j.flanagan/posts/1262570987093423
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Message de Rosa Flanagan- Middle Distance Runner du 15-02-2016Le 15-02-2016 :
Selwyn Times 16-02-16 : https://www.facebook.com/rosa.j.flanagan/posts/1260000244017164
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Le 14-02-2016 :
Had the Porritt Classic on Saturday night where I competed in the 5000m. It was a mixed race, which allowed it to be a decent sized field with people to...

Message de Rosa Flanagan- Middle Distance Runner du 08-02-2016Le 08-02-2016 :
Had a great burn out round the streets of Christchurch this afternoon at the Street Mile. Awesome to have @gengen_lacaze and @lissydunc to come from Aussie- thanks guys 👍Was great...
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Message de Rosa Flanagan- Middle Distance Runner du 07-02-2016Le 07-02-2016 :
Hope everyone is having a great long weekend so far!
Below are some photos from my first steeples race of 2016 in Newcastle. There are some great action shots of...
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Message de Rosa Flanagan- Middle Distance Runner du 06-02-2016Le 06-02-2016 :
Rosa flanagan on Instagram: “Training all day everyday at the 'track' and on my front lawn at home ✔️#betheinspiration #nike #sos #healthyharvest #steeplechase…” : https://www.facebook.com/rosa.j.flanagan/posts/1252875734729615:0
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Message de Rosa Flanagan- Middle Distance Runner du 01-02-2016Le 01-02-2016 :
Refuelling after a big weekend away competing= super green smoothie for me! Smoothies are one of my favourite things for breakfast or for a snack during the day. By far...
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Message de Rosa Flanagan- Middle Distance Runner du 31-01-2016Le 31-01-2016 :
Rosa Flanagan- Middle Distance Runner a partagé 6 photos.
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Le 31-01-2016 :
Last night was a first for a couple of things for me- competing in the Sydney Hunter Track Classic and racing my first 3km steeplechase for 2016! The race was...

Message de Rosa Flanagan- Middle Distance Runner du 22-01-2016Le 22-01-2016 :
Well the first race of 2016 is successfully complete! Last night I competed at the Capital Classic meet in Wellington, where I ran in the NZ Senior Women's 3000m Champs....
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2015
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