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One of the toughest days of the week done ✅...

Rosa Flanagan- Middle Distance Runner, le texte de sa publication du 20-05-2019 07:51:46 :
One of the toughest days of the week done ✅
30mins recovery run
30min sauna
6km tempo + sprints

Can’t complain about coming home to a delish meal made by my raw sista 🍴

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Une publication de Rosa Flanagan- Middle Distance Runner

Rosa-Flanagan-Middle-Distance-Runner-1559643040950299Rosa Flanagan is a middle distance runner from NZ who specialises in 3000m and 3000m Steeplechase. Personal best times are 9.07.85 & 9.41.42 respectively.

Ces publications précédentes

Message de Rosa Flanagan- Middle Distance Runner du 12-05-2019Le 12-05-2019 :
The tough work isn’t always pretty✖️Looking forward to the physical and mental challenges that training has in store for me this week 👊🏻
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Message de Rosa Flanagan- Middle Distance Runner du 08-04-2019Le 08-04-2019 :
Another jump in the right direction of my return journey 👆🏻 Coming away from Aussie Nationals with plenty of positives and work ons!
At times I find myself being to...
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Message de Rosa Flanagan- Middle Distance Runner du 06-04-2019Le 06-04-2019 :
2019 Australian Athletics Championships : 3:10pm Womens 3000m SC
(Sunday 5:10pm NZ time)

Live stream link below if you want to tune in 😎

http://athletics.com.au/Compete/Events/ArtMID/7307/ArticleID/2059336/2019-Australian-Athletics-Championships
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Message de Rosa Flanagan- Middle Distance Runner du 01-04-2019Le 01-04-2019 :
Hands up for being back in the game 🤸🏼‍♀️ T-6 days until I line up in the Senior Women’s 3000m SC at Aussie Nationals💥
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Message de Rosa Flanagan- Middle Distance Runner du 14-03-2019Le 14-03-2019 :
Better late than never... been a long challenging road to get back on the track and competing in my favourite event 🚧The joy and excitement of being back out there...
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