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All set for another week of moving and challenging my...

Rosa Flanagan- Middle Distance Runner, le texte de sa publication du 07-07-2019 06:21:07 :
All set for another week of moving and challenging my body doing new + different cross training sessions. Made even better with these two as training buddies 👊🏻 The plan includes F45 workouts, gym, swimming, rock climbing, pilates and golf.

All going to plan I get to begin running again, (🤞🏻pain-free) in one weeks time 🙌🏻

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Une publication de Rosa Flanagan- Middle Distance Runner

Rosa-Flanagan-Middle-Distance-Runner-1559643040950299Rosa Flanagan is a middle distance runner from NZ who specialises in 3000m and 3000m Steeplechase. Personal best times are 9.07.85 & 9.41.42 respectively.

Ces publications précédentes

Message de Rosa Flanagan- Middle Distance Runner du 21-06-2019Le 21-06-2019 :
Plan A- Leaving overseas to compete and represent my country at the Oceania Champs tomorrow, I’m absolutely gutted to say is no longer a goer.

A pinnacle event I have been...
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Message de Rosa Flanagan- Middle Distance Runner du 05-06-2019Le 05-06-2019 :
An addiction to running took away the true me. It consumed my life to a point where it was unhealthy. The old me is back with a new relationship and...
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Message de Rosa Flanagan- Middle Distance Runner du 26-05-2019Le 26-05-2019 :
Out of the danger zone : As you may well know I have struggled with well-documented weight issues in the past but now I am back, a transformed athlete/ person...
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Message de Rosa Flanagan- Middle Distance Runner du 20-05-2019Le 20-05-2019 :
One of the toughest days of the week done ✅
30mins recovery run
30min sauna
6km tempo + sprints

Can’t complain about coming home to a delish meal made by my...
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Message de Rosa Flanagan- Middle Distance Runner du 12-05-2019Le 12-05-2019 :
The tough work isn’t always pretty✖️Looking forward to the physical and mental challenges that training has in store for me this week 👊🏻
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