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Ruth Croft

Ruth Croft
Facebook : https://www.facebook.com/ruth.croft.7/

Message de Ruth Croft du 18-11-2018Le 18-11-2018 :
Back home on the Coast with a run up Croesus with @benwilliams.nz . From sitting to back to training - the first week is never a pleasant transition.
#croesustrack #westcoast...
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Message de Ruth Croft du 16-11-2018Le 16-11-2018 :
Red Bull Defiance : If you are going to be in or around the Wanaka area on Jan 20 why not take part in the Skyline Traverse Mountain Run which...
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Message de Ruth Croft du 15-11-2018Le 15-11-2018 :
Always good to be home
終於回國了。
📸 Dom Channon Photo
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Message de Ruth Croft du 13-11-2018Le 13-11-2018 :
從跑步比賽結束後內觀十天......
十天的沉默、寂靜、沒有電話、沒有網路、禁止寫字、閱讀、運動等,更不可以與他人有眼神和肢體觸碰與連結,此時沒有任何事情能夠讓你分心,你將會內觀探討自己內心的世界。
每天靜坐⋯⋯
從凌晨4:30到晚上9點,我總是很專心訓練我的身體,但是我卻沒有好好仔細觀看我內心的聲音。
哇!這十天給我最大的一個挑戰比任何一場賽事都還要來得艱難。有人說內觀太屬靈性,但是我真的認為學會如何自己內觀、靜坐、冥想、會給自己帶來很大的收穫!

A shot from Dhamma Anuradha. I’ve been on a break from running which gave me the chance to do Vipassanna...10 days of noble silence; no talking, cellphones, internet, reading, writing,...
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Message de Ruth Croft du 30-10-2018Le 30-10-2018 :
From West Coast bush runs to the trail running pinnacle - Ruth Croft's pathway to top of the world : Thanks for the write up Stuff

https://www.stuff.co.nz/sport/other-sports/108134405/from-west-coast-bush-runs-to-the-trail-running-pinnacle--ruth-crofts-pathway-to-top-of-the-world?cid=app-android&fbclid=IwAR0fzeHdh41g35xKnfs8F1PIaTQfwfns9pfytV30kWTuAa0BFagrBHXAjLw
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Message de Ruth Croft du 29-10-2018Le 29-10-2018 :
今年的賽季終於結束了,特別要謝謝一些人。最感謝的就是 SCOTT Sports 和 Garmin台灣 - 謝謝您們陪伴和支持,讓我有機會走這條路。也要謝謝我的教練 Jono Wyatt。最後謝謝我的粉絲們-您們的支持給我很大的鼓勵,是我努力的動力。我對今年的賽季非常滿意,現在很期待回國休息一下。歐洲,我們明年見。
The season has finally come to an end. It started rather early this year in April in China and finished last weekend...
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Message de Ruth Croft du 25-10-2018Le 25-10-2018 :
Following @thejhouck ways.
#dronelife #parrotanafi @parrot_official
📸 @jsaragossa
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Message de Ruth Croft du 23-10-2018Le 23-10-2018 :
Final days in South Africa. Many thanks to @runcation_za and #goldentrailseries for the organization. Also to @jsaragossa and @koastalforest for 📸 & 🎥....The posts are going to take a dive...
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Message de Ruth Croft du 23-10-2018Le 23-10-2018 :
上個週末比賽的影片。這場賽事的風景跟紐西蘭很像。
Last weekend's race video recap of Otter African Trail Run. It actually reminded me a lot of the Heaphy Track in some parts.
#scottrunning #tractionmatters #garmin #beatyesterday #goldentrailseries #ottertrail...
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Message de Ruth Croft du 22-10-2018Le 22-10-2018 :
Just walking my elephant
#rescuedelephantsanctuary #plettenburgbay #southafrica
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Message de Ruth Croft du 21-10-2018Le 21-10-2018 :
The Otter Trail is normally a 5 day hiking trail which is limited to 12 people per day, and you have to apply a year out - so pretty lucky...
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Message de Ruth Croft du 19-10-2018Le 19-10-2018 :
A video of today’s Prologue at the Otter African Trail Run. It’s a 4km “time trial” that decides your start position for tomorrow.
#goldentrailseries #ottertrail #garmin #beatyesterday #scottrunning #beatyesterday
🎥 Koastal...
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Message de Ruth Croft du 19-10-2018Le 19-10-2018 :
Prologue done, and @otterafricantrailrun is up tomorrow. Ready as ...
我們今天先把Prologue跑完了。明天就是 @otterafricantrailrun ,但是我的臉看起來並不是準備好。
#goldentrailseries #ottertrail #garmin #beatyesterday #scottrunning #noshortcuts
📸 @jsaragossa 🙏
@ Tsitsikamma National Park Forestry
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Message de Ruth Croft du 17-10-2018Le 17-10-2018 :
What the Springboks fall short of in rugby they make up for in views 😉
#tablemountain #capetown #goldentrailseries
📸 @jsaragossa
@ Cape Town, Western Cape
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Message de Ruth Croft du 16-10-2018Le 16-10-2018 :
簽證終於成功了。我這個週末在南非有Golden Trail Series 最後一場賽事。
Finally got my visa and all that is left of the series is the Otter African Trail Run this weekend in South Africa .
#goldentrailseries #ottertrail
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Message de Ruth Croft du 13-10-2018Le 13-10-2018 :
Click here to support RUN FOR A CAUSE with the GTS organized by GOLDEN TRAIL RUNNERS : This season I've been competing in the Golden Trail Series and as a...
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Message de Ruth Croft du 12-10-2018Le 12-10-2018 :
Back to Cham to squeeze out one more weekend.
#mtbuet #chamonix
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Message de Ruth Croft du 11-10-2018Le 11-10-2018 :
我想念播放貝多芬音樂的垃圾車.....但是這是太棒了
Although I miss the Beethoven rubbish truck routine this is an awesome move, Taiwan.
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Message de Ruth Croft du 09-10-2018Le 09-10-2018 :
That feeling when your visa still hasn’t arrived yet.
我的臉表現我緊張的感覺。只剩六天才出發南非為了參加賽事,但是我還沒收到我的簽證......快完蛋了。
#southafrica #ottertrail
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Message de Ruth Croft du 07-10-2018Le 07-10-2018 :
“In every walk in nature one receives far more than he seeks” ~ John Muir
#inspoquote #getyourmindoutofthegutter
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Message de Ruth Croft du 03-10-2018Le 03-10-2018 :
The making of our newest Great Walk : This is a good article & photos on the construction of NZ's newest Great Walk, and also about the Pike 29....
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Message de Ruth Croft du 02-10-2018Le 02-10-2018 :
在瑞士下雪了。這只是說時間快到回去紐西蘭。
#冬天快來 #追逐太陽

Some snow on Moléson today which means it’s nearly time to head home .
#moleson #switzerland #scottrunning #noshortcuts #garmin #beatyesterday
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Message de Ruth Croft du 30-09-2018Le 30-09-2018 :
Earlier last year I found myself getting caught up in the hype of running long when really I wasn’t enjoying it. Ultra Pirineu marathon was my first race back dropping...
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Message de Ruth Croft du 29-09-2018Le 29-09-2018 :
Getting these legs moving again for the end of the season .
我還有一場賽事.....今年的比賽還沒結束。
#比賽太多了
#scottrunning #noshortcuts #garmin #beatyesterday
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Message de Ruth Croft du 28-09-2018Le 28-09-2018 :
影/風景區有撿不完的垃圾 吳鳳心痛:台灣只有一個 | 娛樂星聞 | 三立新聞網 SETN.COM : 不要隨便丟垃圾有這麼難嗎?要好好照顧台灣。
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Message de Ruth Croft du 22-09-2018Le 22-09-2018 :
When I’m bonking on Hardergrat I’m more protective of my bar than Gollum is with the ring .
#hardergrat #interlaken #myprecious @ Hardergrat
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Message de Ruth Croft du 20-09-2018Le 20-09-2018 :
The original planned 2 days to spend here easily turned into 6.
我本來計畫待在這裡一天而已,但是一天變成六天。而且6天沒有洗澡的我應該回家吧。
#jungfrauregion #switzerland #scottrunning #noshortcuts #garmin #beatyesterday
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Message de Ruth Croft du 17-09-2018Le 17-09-2018 :
A good weekend out for SCOTT teammates at the Glencoe Skyline . Not to forget earlier Elise Chabbey got 4th in the Skyrunning VK World Champs, and Alexi Sevennec also...
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Message de Ruth Croft du 17-09-2018Le 17-09-2018 :
Finding some good nuggets in the Jungfrau region
#oeshinenlake #jungfrauregion #switzerland
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Message de Ruth Croft du 16-09-2018Le 16-09-2018 :
An elcheapo alternative to the Jungfraujoch.
#rottalhütte #switzerland @ Rottalhütte
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Message de Ruth Croft du 14-09-2018Le 14-09-2018 :
A couple of weeks of a no running diet comes to an end.
兩個禮拜的休息結束了,我終於好了再開始訓練
#hikingandbiking #grindlewald #switzerland
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Message de Ruth Croft du 09-09-2018Le 09-09-2018 :
La Tournetting
#latournette #annecy #france
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Message de Ruth Croft du 06-09-2018Le 06-09-2018 :
With thanks to the International Veia Sky Race for the invitation to compete in their race this weekend. But after looking on the race website it shows that they award...
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Message de Ruth Croft du 04-09-2018Le 04-09-2018 :
A video put together by the World Mountain Running Association of Sierre-Zinal last month

https://youtu.be/ukZoEFWR2Bs
Voir la vidéo

Message de Ruth Croft du 03-09-2018Le 03-09-2018 :
Thanks for capturing this @davidgonthier . One of many lineups with @eligordon86 this season.
終點的感覺。
#occ #garmin #beatyesterday #scottrunning #noshortcuts
📷 @davidgonthier
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Message de Ruth Croft du 31-08-2018Le 31-08-2018 :
A good day out yesterday for OCC ~ thanks for all the support on the course and online. Now looking forward to following around team mates @axelnichols, @running_squirrel...
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Message de Ruth Croft du 30-08-2018Le 30-08-2018 :
It has turned into a bit of an annual migration back to Chamonix. Tomorrow it’s the OCC 56km from Orsières 🇨🇭 to Chamonix 🇫🇷.
再回來夏慕尼了。明天要參加OCC ~ 56 公里的賽事。
#occ #garmin #beatyesterday #scottrunning...
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Message de Ruth Croft du 28-08-2018Le 28-08-2018 :
從紐西蘭,到美國,最後到台灣,我很幸運能快樂的透過慢跑在這三個國家生活(雖然並不是刻意的)謝謝SCOTT Sports做這短片關於勇氣。對你來說勇氣是什麼呢?

From NZ, to the US, and Taiwan i’ve been fortunate for the places i’ve had the opportunity to live, and through these places (although not always intended) running has...
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Message de Ruth Croft du 25-08-2018Le 25-08-2018 :
Even though Kima was a tad too ... a lot too technical for me , it’s still one of my favorite race experiences. Looking forward to supporting up at Rifugio...
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Message de Ruth Croft du 24-08-2018Le 24-08-2018 :
新的嗜好,新的挑戰 #滑翔傘 #我不敢告訴我的父母
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Message de Ruth Croft du 22-08-2018Le 22-08-2018 :
Love a good scramble - said me never
#scottrunning #noshortcuts #garmin #beatyesterday
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Message de Ruth Croft du 13-08-2018Le 13-08-2018 :
Sierre-Zinal always hurts. After two previous attempts at this race it’s the course that has intimidated me the most, but it’s the race that always brings the deepest field of...
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Message de Ruth Croft du 11-08-2018Le 11-08-2018 :
明天在瑞士就有Sierre-Zinal 的賽事。
Back to give Sierre-Zinal another shot .
#scottrunning #noshortcuts #garmin #beatyesterday
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Message de Ruth Croft du 06-08-2018Le 06-08-2018 :
多年以前我第一次搭著巴士來到大峽谷,我記得我下車只拍了一些照片,然後就急忙上車回去賭城,第二次來到大峽谷,當時薦骨有壓力骨折,今天第三次來到這終於有機會能在峽谷中跑步,這真是件令我十分開心及感恩的事情。

Years ago my first time here was on a tour bus from Vegas, second time I had a bung sacrum , so yesterday finally getting an appetizer of running in...
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Message de Ruth Croft du 30-07-2018Le 30-07-2018 :
Dans la foulée de Ruth Croft - Trails Endurance Mag : 這個文章我特別給看得懂法文的人看

https://www.trails-endurance.com/actus/trail/dans-la-foulee-de-ruth-croft/
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Message de Ruth Croft du 29-07-2018Le 29-07-2018 :
Wheeler Peak, and some nearly three year overdue sister time.
快到三年以後,我終於見到我的姊姊了。
#wheelerpeak #taos #newmexico
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Message de Ruth Croft du 24-07-2018Le 24-07-2018 :
Previously I’d only raced TNF 50 stateside, and Speedgoat was definitely no butter smooth Marin Headlands. Always good to mix it up. Many thanks to @meltzerkarl , and also the...
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Message de Ruth Croft du 21-07-2018Le 21-07-2018 :
Speedgoat50k time tomorrow with a chunk of vert and a bit of altitude.
我明天在猶他州有Speedgoat50公里的賽事。
#scottrunning #noshortcuts #garmin #beatyesterday
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Message de Ruth Croft du 18-07-2018Le 18-07-2018 :
CO keeps on delivering , especially when it has @clare_gallagher_runs representing and putting on her tour guide hat for the Indian Peaks 🙏
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Message de Ruth Croft du 11-07-2018Le 11-07-2018 :
Kima flashbacks 😫
讓我想起來兩年前Kima 比賽的跑道,好可怕
#garmin #beatyesterday #scottrunning #noshortcuts
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2018
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