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Oh yeah #tracktuesday - I’ve been waiting to use that...

Ruth Croft, le texte de sa publication du 05-03-2019 08:51:35 :
Oh yeah #tracktuesday - I’ve been waiting to use that hashtag , or really it should be #grasstracktuesday . Doing laps really isn’t that bad .

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Message de Ruth Croft du 03-03-2019Le 03-03-2019 :
Being back based in Wanaka means it is back to see Val (aka the silent assasin) of @peak_endurance_wanaka to help get me ready for the upcoming season.
#strengthandconditioning
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Message de Ruth Croft du 02-03-2019Le 02-03-2019 :
雖然我在準備馬拉松,我還會在越野地形做一些速度訓練。還好 SCOTT Running有一雙鞋子很適合做這種的訓練。

Even though I’m training for a road marathon I’ve still been doing a few of my sessions on faster trails . It always helps when you have the...
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Message de Ruth Croft du 27-02-2019Le 27-02-2019 :
我今年4月28-30號要回去亞丁為了當 @chinamountaintrails 天空跑訓練營的教練。參加的人會有機會爬上去5,100公尺高度。訓練營結束以後你也可以報名VK,30公里,或是51公里的賽事。在下面的link 您可以找到更多的資料。

I’ll be heading back to Yading, China on April 28-30 for the @chinamountaintrails training camp. It will be three days of these backdrops while covering all...
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Message de Ruth Croft du 25-02-2019Le 25-02-2019 :
nzherald.co.nz : Josh Komen was training for the Commonwealth Games - then he was diagnosed with leukaemia.
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Message de Ruth Croft du 24-02-2019Le 24-02-2019 :
Last night in Greymouth was the book launch for Josh Komen’s book “The Wind at my Back”. A big part of Josh’s story started when he was 23. He was...
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