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我只有三個月的時間準備首爾馬拉松,而且從越野改到路跑訓練我發現了是很難的過渡時期, 不過我很喜歡這段時間的路跑訓練,讓我心裡有很大的挑戰. 我今天我很高興創下PB 2:34:15。想謝謝我教練,Garmin和 Scott Running 的支持。 It has been three...

Ruth Croft, le texte de sa publication du 17-03-2019 08:53:38 :
我只有三個月的時間準備首爾馬拉松,而且從越野改到路跑訓練我發現了是很難的過渡時期, 不過我很喜歡這段時間的路跑訓練,讓我心裡有很大的挑戰. 我今天我很高興創下PB 2:34:15。想謝謝我教練,Garmin和 Scott Running 的支持。

It has been three months of build up to Seoul Marathon and to be honest making the transition from trail to road hasn’t felt pretty at all, but in saying that I’ve really enjoyed the mental challenge of the road sessions. I’m really pleased to have been able to negative split and do 2:34:15 today. Many thanks to @jonospulse for getting me ready in the time we had, and also to Val Burke @Peak_endurance_wanaka for all her help too.

#garmin #beatyesterday #scottrunning #seoulmarathon2019

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