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Ryan Sandes

Ryan SandesInstagram:
http://instagram.com/ryansandes/

Twitter: @ryansandeshttp://twitter.com/ryansandes
Website : www.ryansandes.com
Facebook : https://www.facebook.com/Ryan.Nicholas.Sandes/

Message de Ryan Sandes du 21-02-2019Le 21-02-2019 :
What a rad evening at last nights #SalomonApresRun 🏃🏼‍♀️🎿
And the winners of a pair of Salomon Sonic RA 2 shoes are ... @middleagedadventurers & @kateincapetown ... Yeeaw well done 🤘🏽Thanks...
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Message de Ryan Sandes du 21-02-2019Le 21-02-2019 :
Throw back to when Dean & I were a little younger. Yeeeaw we have done some pretty epic adventures over the past 10 years or so. Stoked to see #LessonsFromTheEdge...
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Message de Ryan Sandes du 20-02-2019Le 20-02-2019 :
Hierarchy of Ultramarathon Training Needs - Jason Koop, CTS : Some wise words ✌🏽
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Message de Ryan Sandes du 20-02-2019Le 20-02-2019 :
Max has his gear sorted for tonight’s Salomon Après Run (Cape Town)
😎 I will be giving a pair of Sonic RA 2 shoes away for the best photo and...
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Message de Ryan Sandes du 19-02-2019Le 19-02-2019 :
It was a tough shoot in Jonkershoek today... Thanks @sledgehammerstudio @discoverctwc for a fun day out on the mountains 🤙🏽
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Message de Ryan Sandes du 17-02-2019Le 17-02-2019 :
Sunday lunch?
📷: @graememurraynz | @redbulladventure
#UltraTrail #TaraweraUltra #GivesYouWings #TimeToPlay
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Message de Ryan Sandes du 14-02-2019Le 14-02-2019 :
redbull.com : Ultrarunner Ryan Sandes was determined to bury some demons in the Tarawera Ultra at the weekend. After two big race DNFs last year, this was all about the...
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Message de Ryan Sandes du 14-02-2019Le 14-02-2019 :
Feeling pretty small amongst the Red Woods ✌🏽Throwback to an epic 10 days spent in New Zealand 🇳🇿
📷: @graememurraynz | @redbulladventure
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Message de Ryan Sandes du 13-02-2019Le 13-02-2019 :
Who is joining me next Wednesday for the Salomon Cape Town Apre Run? All details below 🤘🏽 I will be giving a pair of Sonic RA 2 shoes away for...
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Message de Ryan Sandes du 12-02-2019Le 12-02-2019 :
“I’ve never been that ravenous in a race. It was weird. I haven’t eaten McDonalds in 20 years but I was craving a Big Mac! A dude cruised past on...
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Message de Ryan Sandes du 11-02-2019Le 11-02-2019 :
Top ultrarunner Ryan Sandes shakes off the disappointments of Mont Blanc and Cape Town Ultra Trail DNFs in Tarawera : Read here about how my Tarawera Ultramarathon race played out...
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Message de Ryan Sandes du 11-02-2019Le 11-02-2019 :
After a 17 hour flight I am feeling a little aged ... one more 9 or 10 hour flight to go 🤪
📷: @graememurraynz | @redbulladventure
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Message de Ryan Sandes du 11-02-2019Le 11-02-2019 :
Things you see when traveling / looking for WiFi 😂😂
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Message de Ryan Sandes du 10-02-2019Le 10-02-2019 :
iol.co.za : Sandes recorded the fastest split for the final 14km to close on the leaders and moved into 5th position.
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Message de Ryan Sandes du 10-02-2019Le 10-02-2019 :
New Zealand it’s been epic 🤘🏽 Now for a 17 hour flight followed by a 10 hour flight 🤦🏽‍♂️ Thanks so much to Graham & Kirsten for having me stay...
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Message de Ryan Sandes du 09-02-2019Le 09-02-2019 :
That was tough but I am happy to get 5th at Tarawera Ultra today. I started pretty conservatively on the first 35km’s of very fast fire roads hoping to make...
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Message de Ryan Sandes du 09-02-2019Le 09-02-2019 :
‪Ryan takes 5th place overall at the 2019 Tarawera Ultramarathon in a time of 8hrs55mim

Pic by Graham Grove

Red Bull Adventure Salomon Running#poweredbyaxishouse #axishouse ‬
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Message de Ryan Sandes du 08-02-2019Le 08-02-2019 :
And they are off over the start line of the 2019 Tarawera Ultramarathon - Good Luck Ryan!!

Axis House Red Bull Adventure Salomon Running
#axishouse #poweredbyaxishouse
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Message de Ryan Sandes du 07-02-2019Le 07-02-2019 :
I have got my race gear sorted for Tarawera Ultra 👊🏽
📷: @graememurraynz | @redbulladventure
#GivesYouWings #TimeToPlay #UltraTrail #NewZealand
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Message de Ryan Sandes du 06-02-2019Le 06-02-2019 :
How a Man Killed a Mountain Lion with His Bare Hands : 🙄🙄
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Message de Ryan Sandes du 06-02-2019Le 06-02-2019 :
Getting ready for Tarawera Ultra in a few days time ✌🏽👌🏽 ...
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Message de Ryan Sandes du 05-02-2019Le 05-02-2019 :
It’s pretty steamy in Rotorua ...
📷: @graememurraynz | Red Bull Adventure
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Message de Ryan Sandes du 04-02-2019Le 04-02-2019 :
Ryan Sandes hopes to hold off the 'cowboys' in Rotorua | IOL : Tarawera Ultra in a few days 🔥🤘🏽
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Message de Ryan Sandes du 03-02-2019Le 03-02-2019 :
Gone running ✌🏽
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Message de Ryan Sandes du 01-02-2019Le 01-02-2019 :
Good to be back in New Zealand to run @taraweraultramarathon next weekend ✌🏽 This photo is from my last trip to New Zealand where I got to hang out with...
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Message de Ryan Sandes du 01-02-2019Le 01-02-2019 :
Next up Tarawera Ultra ✌🏽

Ryan Sandes will be lining up with the some of the world’s best ultra-marathon trail runners for the 11th annual 102km Tarawera Ultramarathon in New Zealand...
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Message de Ryan Sandes du 30-01-2019Le 30-01-2019 :
So good to be back in the Blue Mountains ✌🏽 Heat 🔥 snakes 🐍 & a rad community run with the Blue Mountains Running Co. 🤙🏽
📷: Majell Backhausen
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Message de Ryan Sandes du 29-01-2019Le 29-01-2019 :
A super fun evening run with the Pace Athletic crew. What a rad community 👌🏽
Photo: Maj Fronthausen
#TimeToPlay Salomon Running
Voir les 8 photos

Message de Ryan Sandes du 28-01-2019Le 28-01-2019 :
Throwback to when I was a desert runner .... 🤙🏽🔥😃
📷: @craigkolesky
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Message de Ryan Sandes du 26-01-2019Le 26-01-2019 :
Getting a bit of leg turn over going pre Tarawera 100 in 2 weeks 🤙🏽
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Message de Ryan Sandes du 24-01-2019Le 24-01-2019 :
Sand or snow? Throwback to prepping to go and run in Antarctica in 2010 ❄️ 🐧
📷: @craigkolesky
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Message de Ryan Sandes du 22-01-2019Le 22-01-2019 :
Throw back to when I ran Puffer in 2010 ... I’m not sure about the headline though 🤦🏽‍♂️😂 ...
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Message de Ryan Sandes du 22-01-2019Le 22-01-2019 :
Fuelling the engine: Talking nutrition with Ryan Sandes : How I fuel my engine ... ✌🏽
Suunto #SuuntoRun #Braai
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Message de Ryan Sandes du 20-01-2019Le 20-01-2019 :
I didn’t see any snakes 🐍 on today’s run but I saw a couple of pretty mean spiders 🕷...
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Message de Ryan Sandes du 19-01-2019Le 19-01-2019 :
Lunchtime on ‘lunch rock’. A super fun lap of Table Mountain today with Ryno ✌🏽
#SuuntoAdventure
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Message de Ryan Sandes du 17-01-2019Le 17-01-2019 :
The Burro Racing World Champs in FairPlay, Colorado. One of the more “out there” races I have done. What crazy events have you taken part in?
📷: @thewanderingfever
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Message de Ryan Sandes du 16-01-2019Le 16-01-2019 :
How to take the perfect selfie ... 😂staring @andrew_gi_king & @kanereilly1 💥
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Message de Ryan Sandes du 15-01-2019Le 15-01-2019 :
Blue steal meets Rambo? 😂🤦🏽‍♂️
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Message de Ryan Sandes du 14-01-2019Le 14-01-2019 :
Trevor sleeping on the banks of the Fish River Canyon... 10 years ago this dude said he wanted to help make my dreams come true. I nervously went to him...
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Message de Ryan Sandes du 13-01-2019Le 13-01-2019 :
Road runner? ... A rad 36km out on the Cape Peninsula with @kanereilly1 this morning✌🏽 Lucky for me Kane has gotten a bit fat and slow after the Christmas holidays...
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Message de Ryan Sandes du 12-01-2019Le 12-01-2019 :
Do you even yoga bro?
📷: @craigkolesky
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Message de Ryan Sandes du 11-01-2019Le 11-01-2019 :
Tomorrow’s plans look something like this ⚡️ Have a rad weekend 🤘🏽
📷: @craigkolesky
#TimeToPlay #UltraTrail #TableMountain
#CapeTown
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Message de Ryan Sandes du 11-01-2019Le 11-01-2019 :
Weekend planning... What are you up too?
I have two longish runs planed around Cape Town and then some beach time with Max ✌🏽
Have a rad weekend 🤙🏽
📷: Craig...
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Message de Ryan Sandes du 10-01-2019Le 10-01-2019 :
A good start to the day 👌🏽 double run day ⚡️
📷: @craigkolesky
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Message de Ryan Sandes du 09-01-2019Le 09-01-2019 :
How Ultramarathons Will Be Won From Now On - Jason Koop : Interesting read ✌🏽
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Message de Ryan Sandes du 07-01-2019Le 07-01-2019 :
Afternoon power nap? Throw back to Ryno and my #GHT2018 adventure. Watch #LessonsfromtheEdge here 👉🏽 https://www.redbull.com/int-en/tv/film/AP-1XHEV2NB92111/lessons-from-the-edge
📷: Wandering Fever
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Message de Ryan Sandes du 06-01-2019Le 06-01-2019 :
Back home ✌🏽☀️🌊
📷: @thewanderingfever
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Message de Ryan Sandes du 04-01-2019Le 04-01-2019 :
So far this year I have been spending a lot of time in the ocean 🌊✌🏽...
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Message de Ryan Sandes du 02-01-2019Le 02-01-2019 :
I’m stoked to be heading back to Tarawera Ultramarathon for my first race of 2019 🤘🏽It’s a super fun race with an awesome vibe, organized by some really cool people!...
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Message de Ryan Sandes du 01-01-2019Le 01-01-2019 :
Post run swim with this dude ✌🏽
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2019
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