Ryan Sandes

Le 21-08-2018 :
Yeeaw it's neartly UTMB week!

Every weekend, tens of thousands of people, line up at a start line to run a footrace. Why?
Running and competing is such a historic and...
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Le 20-08-2018 :
When you stop for a pee & to take your jacket off ... your mates put down the hammer 🔨 😂
Check out my #RunningHappy film here 👉🏽 https://youtu.be/jHGooeiWFB4
🎥 :...
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Le 19-08-2018 :
Weekend vibes 🤙🏽 I hope you had a good one 😎
📷: Jared Paisley
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Le 17-08-2018 :
Yeeaw it’s the weekend🤘🏽What are your plans? 😎
If you have not seen #RunningHappy yet, you can watch it here 👉🏽 https://youtu.be/jHGooeiWFB4
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Le 16-08-2018 :
"I guess that's all you have to do for 100miles. Keep having a good time, keep your sense of humour and don't take it too seriously."

A few weeks back I...
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Le 16-08-2018 :
A few weeks back a group of friends and I ran the loop around Mont Blanc as my preparation for this years Ultra Trail du Mont Blanc. It was very...
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Le 15-08-2018 :
When in Chamonix ...
#TimeToPlay
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Le 14-08-2018 :
5 life lessons learned from running the Great Himalayan Trail : My 5 life lessons learnt from running the Great Himalaya Trail 😎
#GHT2018 #SuuntoAdventure
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Le 13-08-2018 :
Tomorrow’s run route is planned 👌🏽
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Le 13-08-2018 :
Some #MondayMotivation from Chamonix 🤘🏽🤪
#TimeToPlay
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Le 12-08-2018 :
Chamonix showing off again today ☀️⛰👌🏽
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Le 11-08-2018 :
Some post run entertainment in Chamonix 🤘🏽🤩
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Le 09-08-2018 :
The hardest part of this shoot was not running backwards up Table Mountain but trying to find a stream to fill my soft flask up with water. We are pretty...
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Le 08-08-2018 :
Tomorrow I am headed back here ⛰ Yeeaw and Ness & Max are joining me 😀Life is good 🤘🏽 I can’t wait to introduce Max to some Gelato 🤪
#RoadToUTMB #TrailRunning...
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Le 08-08-2018 :
Running books to read on vacation : Looking for a book to read?
#TrailBlazer #SuuntoRun
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Le 07-08-2018 :
At the ‘Gunshow’ 💪🏽🏋🏾‍♂️
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Le 06-08-2018 :
That new shoe feeling. Max’s first pair of Salomom’s (still a little too big) 🤘🏽
#TimeToPlay
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Le 05-08-2018 :
The weekend cruise on Table Mountain ⛰👌🏽🤘🏽
📷: @jaredpaisley
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Le 04-08-2018 :
What inspires me? Mornings like today, spent on home trails, with my local trail running community. Yeeaw Stu & the Ultra Trail Cape Town team, you have created something special...
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Le 03-08-2018 :
My last weekend on Table Mountain before heading to Europe 👌🏽 What are your weekend plans? Have a good 🤘🏽 📷: @thewanderingfever
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Le 02-08-2018 :
Chopping wood at the ‘Gunshow’ 💪🏽
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Le 01-08-2018 :
Somewhere in my backyard 👌🏽🤘🏽
📷: @thewanderingfever
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Le 31-07-2018 :
Winter evenings in Cape Town 👌🏽🏔
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Le 30-07-2018 :
Searching for vert ... UTMB must be getting close 🏔🤘🏽
📷: @thewanderingfever
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Le 29-07-2018 :
Are the UTMB hypocrites and who are they to define our values? : Interesting read. What are your thoughts?
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Le 29-07-2018 :
Some more intervals / hill repeats ... After some pretty long & slow running this year I can feel body needs some shorter fast runs as I prepare for UTMB....
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Le 27-07-2018 :
It was one of those days 👌🏽
Feet up 🤘🏽Recovery 😎
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Le 25-07-2018 :
Tomorrow’s playground for my long run🤘🏽 Any guesses where this is?
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Le 25-07-2018 :
Episode 6 - Ryan And Ryno Talk Great Himalayan Trail FKT - The Mountain Room : Ryno and I spoke to The Mountain Room about our #GHT2018 adventure. Listen to...
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Le 24-07-2018 :
Tuesday hill repeats in the Alps 🤙🏽🏔
📷 : Andre Gie
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Le 23-07-2018 :
Monday #Gunshow 💪🏽 💪🏽
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Le 23-07-2018 :
Athletics bosses hit back at outspoken Comrades Marathon champion : Athletics South Africa at it again, using their bully tactics. That’s why I feel there is no place for them...
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Le 20-07-2018 :
A super rad way to start the weekend 👌🏽😃
Voir les 4 photos

Le 19-07-2018 :
San Juan’s (Hardrock) or Mont Blanc?
📷 : @andregie
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Le 18-07-2018 :
The morning after spending a night in a cow / goat shed ... the dude ( @coolhand_powers ) in picture in the shed had an even better hairdo than me...
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Le 17-07-2018 :
The day after I spent the night with 4 mates in a 1.8 x 1.8 meter cow shed.
Caption this?
📷: @andregie
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Le 17-07-2018 :
Scouting out a new event concept 🤘🏽 Any ideas?
Hint: You can see Table Mountain from the start but not at the finish 😎
📷: Craig Kolesky
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Le 15-07-2018 :
Getting my UTMB training dialed in 🤘🏽😂
#TimeToPlay
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Le 14-07-2018 :
There is no place like home, family & friends 👌🏽 A rad morning out supporting Ness at the Salomon Bastille Day Trail Run 😁
📷: @jaredpaisley
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Le 13-07-2018 :
What are your weekend plans?
#TimeToPlay
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Le 12-07-2018 :
That was radical 🤘🏽🏔 now to head home for a few weeks. My buddy, Kane wrote an awesome blog on his experience of our Tour du Mont Blanc ... take...
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Le 11-07-2018 :
Well done Kilian Jornet 👏🏽👏🏽 amazing run dude!
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Le 11-07-2018 :
Today’s playground 👌🏽🏔
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Le 10-07-2018 :
This time last week 👌🏽🏔
📷: @andrewkingphoto
#TimeToPlay #UTMB
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Le 09-07-2018 :
Last week I did a lap around Mont Blanc with some friends as preparation for UTMB. This dude ( Andrew King) is making a film on our experience , the...
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Le 08-07-2018 :
Summer skiing ⛷?
#TimeToPlay
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Le 07-07-2018 :
Somewhere on Mont Blanc 🏔👌🏽
📷: @andrewkingphoto
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Le 06-07-2018 :
I got to spend a few days on Mont Blanc with the A-Team 😁🤘🏽😎🏔
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Le 05-07-2018 :
Lapping up Mont Blanc 🏔 So good to be back here 👌🏽Shot Kane, Andre, Andrew & Luke for an epic few days 🤘🏽
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Le 01-07-2018 :
Next stop Chamonix. So ampt. Good luck to everyone running the Mont Blanc Marathon today 👊🏽 You can follow the race live on the Salomon Running Facebook page 😎
Go Go...
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