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Ryan Sandes

Ryan SandesInstagram:
http://instagram.com/ryansandes/

Twitter: @ryansandeshttp://twitter.com/ryansandes
Website : www.ryansandes.com
Facebook : https://www.facebook.com/Ryan.Nicholas.Sandes/

Message de Ryan Sandes du 18-04-2019Le 18-04-2019 :
Well done guys!! So stoked to give you the first #OneDayBadges 👊🏽👊🏽
#13Peaks #BackYardAdventure
New Fastest Known Time of 23hours 12min.
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Message de Ryan Sandes du 18-04-2019Le 18-04-2019 :
The trails. I see them in PRIZM. What do you see?
#OakleyPrizm #OneObsession @oakley
📷: @rosarioko | @redbullphotography
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Message de Ryan Sandes du 18-04-2019Le 18-04-2019 :
These dudes are crushing the 13 Peaks 🤘🏽 Check out the link below to track them live. The 13 Peaks insta page has also been sharing their insta stories which...
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Message de Ryan Sandes du 17-04-2019Le 17-04-2019 :
Today’s workout 6 x 4min with 2min easy. What’s your go to workout?
📷: @craigkolesky
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Message de Ryan Sandes du 16-04-2019Le 16-04-2019 :
I will at the Salomon stand at the Old Mutual Two Oceans Marathon this Thursday at 1pm doing a book signing (books on sale). See you there! 🤙🏽
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Message de Ryan Sandes du 16-04-2019Le 16-04-2019 :
My first introduction to ultra running was as a 3 year old supporting my Dad at the Two Oceans Marathon. It is an iconic event, ingrained in South African sporting...
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Message de Ryan Sandes du 15-04-2019Le 15-04-2019 :
Want one? ... I spoke to Buzz on the Fastest Known Time podcast about the 13 Peaks Challenge. Listen here to find out more about the 13 Peaks 👉🏽 https://fastestknowntime.com/podcast/29-ryan-sandes-13-peaks-challenge
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Message de Ryan Sandes du 14-04-2019Le 14-04-2019 :
Big mountains 🏔 small people 🏃🏽
📷: @thewanderingfever
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Message de Ryan Sandes du 12-04-2019Le 12-04-2019 :
Episode 29: Ryan Sandes - 13 Peaks Challenge : I spoke to Fastest Known Time about the 13 Peaks 🤙🏽
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Message de Ryan Sandes du 12-04-2019Le 12-04-2019 :
Ryno running above the clouds 🤙🏽 a rad day in the Franschhoek mountains ⛰
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Message de Ryan Sandes du 11-04-2019Le 11-04-2019 :
What a rad evening! Thanks James and everyone for joining 🙏🏽
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Message de Ryan Sandes du 11-04-2019Le 11-04-2019 :
Suther Peak - Peak #7 of the 13 Peaks 👌🏽
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Message de Ryan Sandes du 11-04-2019Le 11-04-2019 :
Two Oceans to serve as preparation for Sandes, Steyn | IOL : So I have decided to run Old Mutual Two Oceans Marathon this year... my Dad ran 6 Ultras...
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Message de Ryan Sandes du 11-04-2019Le 11-04-2019 :
What you looking at? 😎
📷: @craigkolesky
#TestedForAdventure #Suunto9
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Message de Ryan Sandes du 09-04-2019Le 09-04-2019 :
Day 2 of JJ and Garth's #13Peaks adventure ... nice one guys!!
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Message de Ryan Sandes du 09-04-2019Le 09-04-2019 :
My 2010 “The Last Desert” shoe 🤘🏽
#TimeToPlay @salomonrunning
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Message de Ryan Sandes du 08-04-2019Le 08-04-2019 :
Go Go JJ De Villiers and Garth ..... yeeeeaw!!
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Message de Ryan Sandes du 07-04-2019Le 07-04-2019 :
Beach day ☀️
📷: @graememurraynz | @redbulladventure
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Message de Ryan Sandes du 05-04-2019Le 05-04-2019 :
How many toe nails?
📷: @thewanderingfever
#GHT2018 #LessonsFromTheEdge
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Message de Ryan Sandes du 04-04-2019Le 04-04-2019 :
Thirsty Thursday. Gives you wings ⚡️
📷: @graememurraynz | Red Bull Adventure
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Message de Ryan Sandes du 02-04-2019Le 02-04-2019 :
So who is running Wings for Life World Run on the 5th of May? It’s a pretty rad concept with people from all over the work running at the same...
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Message de Ryan Sandes du 01-04-2019Le 01-04-2019 :
Yeeaw!!
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Message de Ryan Sandes du 01-04-2019Le 01-04-2019 :
Monday #Gunshow 💪🏽
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Message de Ryan Sandes du 31-03-2019Le 31-03-2019 :
It was a good weekend ✌🏽 How was yours? What did you get up too?
📷: @kevinsawyer
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Message de Ryan Sandes du 31-03-2019Le 31-03-2019 :
Yeeeaw Armand you legend 🔥
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Message de Ryan Sandes du 30-03-2019Le 30-03-2019 :
13 Peaks badges for the various challenges... what do you think?
Thanks Jake Brewer for the rad designs!
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Message de Ryan Sandes du 29-03-2019Le 29-03-2019 :
So I finally completed #13Peaks 🤘🏽 I started at Constantia Nek, tagged Peak 12 & 13 and finished back at Signal Hill for a #MultiDay finish. Now to try it...
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Message de Ryan Sandes du 28-03-2019Le 28-03-2019 :
What was initially planned to be a 'rad day out' turns into a trail mission of epic proportions for Ryan Sandes and Kane Reilly. : 40, 50 or 100km... same...
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Message de Ryan Sandes du 28-03-2019Le 28-03-2019 :
Road to Western States 100 con Ryan Sandes - Territorio Trail Media : Road to Western States 100 ✌🏽
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Message de Ryan Sandes du 27-03-2019Le 27-03-2019 :
Wednesday Gunshow with Mike Watson 💪🏽
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Message de Ryan Sandes du 26-03-2019Le 26-03-2019 :
The land of the silver fern 👌🏽
📷: @graememurraynz | @redbulladventure
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Message de Ryan Sandes du 25-03-2019Le 25-03-2019 :
redbull.com : Ryan Sandes recently spent time in New Zealand participating in the Tarawera Ultramarathon race. Read on to see how he spent the week in Rotorua training for this...
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Message de Ryan Sandes du 24-03-2019Le 24-03-2019 :
Family weekend ❤️👌🏽
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Message de Ryan Sandes du 24-03-2019Le 24-03-2019 :
Max loves his big sister, T-Dog ❤️✌🏽
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Message de Ryan Sandes du 22-03-2019Le 22-03-2019 :
How I prepared for the Tarawera Ultramarathon 🤘🏽⚡️ 👉🏽 https://www.redbull.com/int-en/ryan-sandes-training-photo-story
📷: @graememurraynz | Red Bull Adventure
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Message de Ryan Sandes du 21-03-2019Le 21-03-2019 :
Throw back to the Great Himalaya Trail 2018. Our flight to get to the start in Hilsa had just been cancelled due to bad weather. We were all still looking...
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Message de Ryan Sandes du 21-03-2019Le 21-03-2019 :
This is how Ryan Sandes got into shape for the Tarawera Ultramarathon : This is how I trained for Tarawera Ultramarathon 🤘🏽
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Message de Ryan Sandes du 18-03-2019Le 18-03-2019 :
Sandbagged. It’s was at about this point that Kane Reilly realized our supposed 7 hour 50 odd kilometer #13Peaks micro adventure was going to go well into the night. I...
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Message de Ryan Sandes du 17-03-2019Le 17-03-2019 :
iol.co.za : “It was great to run the Addo Elephant 76km today, the race always has an amazing vibe and it’s really cool to be able to run back in...
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Message de Ryan Sandes du 17-03-2019Le 17-03-2019 :
Rest day ✌🏽
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Message de Ryan Sandes du 16-03-2019Le 16-03-2019 :
Good times at the Addo Elephant 76km Trail Run today. It’s a rad event with a super cool trail community. Top step of the podium was a bonus and starts...
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Message de Ryan Sandes du 16-03-2019Le 16-03-2019 :
And he takes the win in the 76km #Addortrailrun thanks #sarahcornwell for the awesome video of Ryan crossing the finish line Salomon Fury Ford Fourways Red Bull
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Le 16-03-2019 :
Only 8km to go at the #Addotrailrun and Ryan is still in 1st place - will hopefully have a pic as soon as he is over the finish line Salomon...

Message de Ryan Sandes du 15-03-2019Le 15-03-2019 :
It’s Friday 🤘🏽 Have a good one ✌🏽
📷: @andregie a.k.a. CEO Motivational Monday Running Co.
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Message de Ryan Sandes du 14-03-2019Le 14-03-2019 :
Meet the man who won Western States 100 : Throw back to 2017 Western States 100. I am excited to be heading back there in a couple of months 🤘🏽
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Message de Ryan Sandes du 14-03-2019Le 14-03-2019 :
Yeeeaw have a look at this Cape Town trail running and mountain biking ladies 😎
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Message de Ryan Sandes du 13-03-2019Le 13-03-2019 :
Hotel Cederberg 👌🏽 Where is your go to get away destination? 😎
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Message de Ryan Sandes du 12-03-2019Le 12-03-2019 :
Time to start focusing on the big dance 2019 🔥🤘🏽
📷: @trailjunkiephotos
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Message de Ryan Sandes du 11-03-2019Le 11-03-2019 :
Defeat is a pretty bitter pill to swallow when you put so much energy and focus into one single goal. I guess when you want to be the best in...
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Message de Ryan Sandes du 09-03-2019Le 09-03-2019 :
Figuring out how to make it to the top without dropping the knee in front of @andregie & @kanereilly1 . A knee drop would result in being de friended ...
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2018
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