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Ryan Sandes

Ryan SandesInstagram:
http://instagram.com/ryansandes/

Twitter: @ryansandeshttp://twitter.com/ryansandes
Website : www.ryansandes.com
Facebook : https://www.facebook.com/Ryan.Nicholas.Sandes/

Message de Ryan Sandes du 11-12-2018Le 11-12-2018 :
Planning for 2019 😎
What are your plans?
#SuuntoAdventure
📷: @craigkolesky
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Message de Ryan Sandes du 10-12-2018Le 10-12-2018 :
Lessons from the Edge trailer ⚡️🤘🏽
Watch the full film here 👉🏽 https://www.redbull.com/int-en/tv/film/AP-1XHEV2NB92111/lessons-from-the-edge
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Message de Ryan Sandes du 08-12-2018Le 08-12-2018 :
#LessonsFromTheEdge watch it here 👉🏽 https://www.redbull.com/int-en/tv/film/AP-1XHEV2NB92111/lessons-from-the-edge
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Message de Ryan Sandes du 08-12-2018Le 08-12-2018 :
An awesome & inspiring few days spent at Nambiti Game Reserve with the Laureus South Africa family 👌🏽 Thanks Morne, Brett, Nikki & the Laureus team for the...
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Message de Ryan Sandes du 08-12-2018Le 08-12-2018 :
Throw back to that one time @craigkolesky made me run with crocodiles 🐊😂🤦🏽‍♂️
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Message de Ryan Sandes du 07-12-2018Le 07-12-2018 :
We all know the outcome but now it's time to watch the journey. 🏃 🏔️ Lessons From The Edge is now available on Red Bull TV 📺 👇

win.gs/LessonsFromTheEdge
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Message de Ryan Sandes du 06-12-2018Le 06-12-2018 :
Can you guess how many km’s into #GHT2018 this was? 😎

Watch #LeasonsFromTheEdge here 👉🏽 https://www.redbull.com/int-en/tv/film/AP-1XHEV2NB92111/lessons-from-the-edge

📷 : Wandering Fever
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Message de Ryan Sandes du 05-12-2018Le 05-12-2018 :
Beyond The Edge - Running the Great Himalayan Trail : A bit more insight into Ryno & my #GHT2018 project 🤙🏽
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Message de Ryan Sandes du 04-12-2018Le 04-12-2018 :
It's available now - Lessons From The Edge, documenting Ryan Sandes and Ryno Griesel incredible journey across the Himalayas.

See how they battled and overcame a mixture of challenges including frostbite,...
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Message de Ryan Sandes du 04-12-2018Le 04-12-2018 :
Lessons from the Edge | Running the Great Himalaya Trail | Red Bull TV : #LessonsFromTheEdge, the film on Ryno & my #GHT2018 adventure is now live on Red Bull...
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Message de Ryan Sandes du 03-12-2018Le 03-12-2018 :
#LessonsFromTheEdge launches tomorrow on Red Bull TV. Stay posted 🤘🏽😎
📷: @thewanderingfever | @redbulladventure
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Message de Ryan Sandes du 02-12-2018Le 02-12-2018 :
So proud of my other half Vanessa H Sandes for her amazing run at Ultra Trail Cape Town 21km ❤️ On the bright side at least one Sandes family member...
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Message de Ryan Sandes du 01-12-2018Le 01-12-2018 :
High fives 🖐🏽 to everyone who was a part of Ultra Trail Cape Town today ... what an event!
📷: @craigkolesky
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Message de Ryan Sandes du 01-12-2018Le 01-12-2018 :
Disappointed. I think I pushed a bit hard trying to close the gap on 1st place, & going up Suther Peak the wheels came off... I got dehydrated & dizzy...
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Le 01-12-2018 :
Ryan has unfortunately withdrawn from #UTCT due to illness 😢

Message de Ryan Sandes du 01-12-2018Le 01-12-2018 :
At the top of Rocket road (on the way to Hout Bay), 7min off the leader, running with Janosch Kowalczyk.
📷 Craig Kolesky
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Message de Ryan Sandes du 01-12-2018Le 01-12-2018 :
Running across Llandudno beach where Ryan spent many hours in the water surfing.
He’s in 2nd place a few minutes behind the leader. Next check point is about Bay where...
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Message de Ryan Sandes du 01-12-2018Le 01-12-2018 :
Ryan Is in 2nd place, 5 minutes behind the race leader #utct through Llandudno - almost at the half way mark!!

Craig Kolesky Salomon Running Red Bull Velocity Sports Lab Hout...
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Message de Ryan Sandes du 01-12-2018Le 01-12-2018 :
Ryan is in the group chasing the Italian leader Reiterer. Waiting for them at Llandudno now!
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Message de Ryan Sandes du 01-12-2018Le 01-12-2018 :
Tough climb up into Kloof Corner (20km mark). Ryan is sitting comfortably in 5th position, 2 minutes behind the leaders.
📷 Craig Kolesky


Ultra-trail Cape Town - UTCT Salomon Running Red...
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Message de Ryan Sandes du 01-12-2018Le 01-12-2018 :
4am @utct start. You can cut through the tension & excitement with a knife! Best of luck to everyone running today!


#utct #ryansandes #capetown #trailrunning
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Message de Ryan Sandes du 01-12-2018Le 01-12-2018 :
And they are off!! Good Luck Ryan - Give it horns!!! If you see him out on the Ultra Trail Cape Town course make sure you give him a shout...
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Message de Ryan Sandes du 30-11-2018Le 30-11-2018 :
Let’s go Ultra Trail Cape Town 😎⚡️
📷: @craigkolesky
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Message de Ryan Sandes du 30-11-2018Le 30-11-2018 :
A massive thanks to everyone who came to watch #LessonsFromTheEdge premier last night 🙏🏽 High fives to Dean, Jared & Hannah from Wandering Fever for putting so much live into...
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Message de Ryan Sandes du 28-11-2018Le 28-11-2018 :
Some Wednesday wisdom from the Himalayas earlier this year... 😂🤦🏽‍♂️
• Don’t take the small things for granted.
• Don’t be a chop.
• Be patient
#LessonsFromTheEdge, the film that documents Ryno...
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Message de Ryan Sandes du 27-11-2018Le 27-11-2018 :
It’s the week of Ultra Trail Cape Town. Looking back at last years race it’s was tough but one of my most memorable racing experiences. Physically I did not have...
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Message de Ryan Sandes du 26-11-2018Le 26-11-2018 :
Cape Town Summer 👌🏽☀️
Fury Ford Fourways
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Message de Ryan Sandes du 26-11-2018Le 26-11-2018 :
Good Morning it’s a beautiful day 🎶 🎶
Lessons from the Edge, premiers this Thursday evening at the Ultra Trail Cape Town opening night. It launches globally on Red Bull...
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Message de Ryan Sandes du 25-11-2018Le 25-11-2018 :
Some last minute vert before Ultra Trail Cape Town. I opted for the chains down 😎
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Message de Ryan Sandes du 24-11-2018Le 24-11-2018 :
SA duo's epic Great Himalaya Trail journey captured on film | Cape Times : I’m looking forward to the premier of Leasons from the Edge next week ✌🏽😎
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Message de Ryan Sandes du 22-11-2018Le 22-11-2018 :
Yeeaw here is the trailer to Lessons from the Edge, a film following Ryno & my fastest known time attempt on Nepal's Great Himalaya Trail.

The full film launches on Red...
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Message de Ryan Sandes du 22-11-2018Le 22-11-2018 :
Yeeeaw stay tuned “LESSONS FROM THE EDGE” trailer drops later today!

A film by @Wandering Fever documenting Ryan Sandes and Ryno Griesel’s epic adventures traversing the Great Himalaya Trail (GHT).

The...
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Message de Ryan Sandes du 21-11-2018Le 21-11-2018 :
So do you reckon I should audition for Idols? 😂🤦🏽‍♂️ Looking back now I think I lost the plot a little in the Himalays. Ha Poor Ryno Griesel !

Lessons from...
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Message de Ryan Sandes du 20-11-2018Le 20-11-2018 :
Ryan Sandes takes us through his most crucial parts of the route. A route which carries a lot of significance for him : It’s nearly Ultra Trail Cape Town time...
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Message de Ryan Sandes du 19-11-2018Le 19-11-2018 :
Lessons from the Edge, the film about Ryno & my Great Himalaya Trail adventure will premier next Thursday evening (29th Nov) at the Ultra Trail Cape Town movie evening. Yeeeaw...
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Message de Ryan Sandes du 18-11-2018Le 18-11-2018 :
Sunday’s ☀️🌊👌🏽
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Message de Ryan Sandes du 16-11-2018Le 16-11-2018 :
Throw back to running into a few friends in Chamonix. What are the coolest animals you have seen on the trails? 📷: @kelvintrautman
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Message de Ryan Sandes du 15-11-2018Le 15-11-2018 :
Here are the photo's from my downhill evening last night. Tag your friends in them and share away. Thanks Wayne Reiche | Red Bull for the rad photo's! If you...
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Message de Ryan Sandes du 15-11-2018Le 15-11-2018 :
What a rad evening 🏃🏽🏃🏼‍♀️⛰ Thank you to everyone who made it out to my downhill event 👊🏽 High fives to Seth Phitides & Red Bull for making the evening...
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Message de Ryan Sandes du 14-11-2018Le 14-11-2018 :
My essentials for my downhill event at Meerendal tonight 🤘🏽 You can start running the downhill from 5:30pm but allow yourself 20 or 30 min to run up to the...
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Message de Ryan Sandes du 13-11-2018Le 13-11-2018 :
Yeeaw have a look at the link here for the Strava segment (route) for my downhill evening tomorrow night at Meerendal Wine Estate 👉🏽 https://www.strava.com/segments/19020237

Runners can start setting...
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Message de Ryan Sandes du 12-11-2018Le 12-11-2018 :
4 Expert Tips For Tackling Ultra-Trail Cape Town! - Runner's World : The count down to Ultra Trail Cape Town has begun ...
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Message de Ryan Sandes du 12-11-2018Le 12-11-2018 :
And the winners of my Ryan Sandes Downhill @ Meerendal Oakley social media competition are @shafgordon & @mally_keyser 😀 Yeeeaw well done you win a pair of Oakley eyewear 🤘🏽...
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Message de Ryan Sandes du 09-11-2018Le 09-11-2018 :
Getting familiar with the Ultra Trail Cape Town route 😎 What do you have planned for the weekend?
📷: @thewanderingfever
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Message de Ryan Sandes du 08-11-2018Le 08-11-2018 :
That new shoe feeling ...
#TimeToPlay
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Message de Ryan Sandes du 08-11-2018Le 08-11-2018 :
The Golden Trail World Series is back!

In 2019, The Golden Trail World Series will feature six of the most iconic races in the world to finish in a new dream...
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Message de Ryan Sandes du 07-11-2018Le 07-11-2018 :
Bosch hip lock, my go to pre run warm up. Lock your hip & extend your opposite arm as high as you can.
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Message de Ryan Sandes du 06-11-2018Le 06-11-2018 :
Yeeeaw it’s nearly Ultra Trail Cape Town time 🤙🏽 How’s your training going?
📷: @mountain_creatures
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Message de Ryan Sandes du 05-11-2018Le 05-11-2018 :
Who is in for my downhill event next Wednesday the 14th Nov? Salomon & Oakley prizes up for grabs. Ice cold Red Bull’s. All details here: ....................................................................................................................
Ryan Sandes, has turned...
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Message de Ryan Sandes du 04-11-2018Le 04-11-2018 :
Weekends are for ⛰🤙🏽
📷: @jaredpaisley
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2017
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