Afternoon discussions with @dean_leslie & @kanereilly1 ... any guesses what...

Le 11-10-2018 :
Scouting out the downhill route for my downhill evening with @redbullza at @meerendal Wine Estate on the 14 Nov. Its pretty fast & flowing. Perfect to run a super fast...
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Le 10-10-2018 :
Yeeaw book a Ryan Sandes experience here:
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Le 10-10-2018 :
Shoes on. Time to Play ⚡️
Photo: Craig Kolesky
Salomon Running Fury Ford Fourways
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Le 09-10-2018 :
Ryan Sandes explains how to run faster downhill : Who is coming to my downhill running evening on the 14th November at Meerendal Wine Estate (Cape Town)?
Here are some tips...
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Le 08-10-2018 :
Sand dune hill repeats ... yes or no? 😂
📷: @thewanderingfever
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Yesterday’s run and course marking/scouting... it’s been raining all night though which means more snow in the La Sals. The #Moab240 is going to be really unique this year... 😬😲...
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It's time for Rémi Bonnet to return to Limone Extreme Skyrace!

Being the only person to take back to back Victories in the VK and Sky Distances, can he repeat on...
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Trail Sisters : Happy #InternationalDayoftheGirl!

Looking for a way to empower young girls through running? I highly recommend supporting Girls Gotta Run Foundation, Inc.. You can read about my experience...
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Trail Sisters : Happy #InternationalDayoftheGirl!

Looking for a way to empower young girls through running? I highly recommend supporting Girls Gotta Run Foundation, Inc.. You can read about my experience...
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Up in the clouds is special in that beautiful space between sky and mountain. #valdifiemme #laspo #mountains #lasportiva #wmra #confy #trail #mountainrunning #latemar #torredipisa
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