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Here are the photo's from my downhill evening last night....

Ryan Sandes, le texte de sa publication du 15-11-2018 12:05:52 :
Here are the photo's from my downhill evening last night. Tag your friends in them and share away. Thanks Wayne Reiche | Red Bull for the rad photo's! If you did not log your time on Strava you can find your time here: http://www.trailtag.co.za

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Twitter: @ryansandeshttp://twitter.com/ryansandes

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Message de Ryan Sandes du 15-11-2018Le 15-11-2018 :
What a rad evening 🏃🏽🏃🏼‍♀️⛰ Thank you to everyone who made it out to my downhill event 👊🏽 High fives to Seth Phitides & Red Bull for making the evening...
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Message de Ryan Sandes du 14-11-2018Le 14-11-2018 :
My essentials for my downhill event at Meerendal tonight 🤘🏽 You can start running the downhill from 5:30pm but allow yourself 20 or 30 min to run up to the...
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Message de Ryan Sandes du 13-11-2018Le 13-11-2018 :
Yeeaw have a look at the link here for the Strava segment (route) for my downhill evening tomorrow night at Meerendal Wine Estate 👉🏽 https://www.strava.com/segments/19020237

Runners can start setting...
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Message de Ryan Sandes du 12-11-2018Le 12-11-2018 :
4 Expert Tips For Tackling Ultra-Trail Cape Town! - Runner's World : The count down to Ultra Trail Cape Town has begun ...
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Message de Ryan Sandes du 12-11-2018Le 12-11-2018 :
And the winners of my Ryan Sandes Downhill @ Meerendal Oakley social media competition are @shafgordon & @mally_keyser 😀 Yeeeaw well done you win a pair of Oakley eyewear 🤘🏽...
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