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Tomorrow’s plans look something like this ⚡️ Have a rad...

Ryan Sandes, le texte de sa publication du 11-01-2019 16:39:04 :
Tomorrow’s plans look something like this ⚡️ Have a rad weekend 🤘🏽
📷: @craigkolesky
#TimeToPlay #UltraTrail #TableMountain

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Twitter: @ryansandeshttp://twitter.com/ryansandes

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Message de Ryan Sandes du 11-01-2019Le 11-01-2019 :
Weekend planning... What are you up too?
I have two longish runs planed around Cape Town and then some beach time with Max ✌🏽
Have a rad weekend 🤙🏽
📷: Craig...
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Message de Ryan Sandes du 10-01-2019Le 10-01-2019 :
A good start to the day 👌🏽 double run day ⚡️
📷: @craigkolesky
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Message de Ryan Sandes du 09-01-2019Le 09-01-2019 :
How Ultramarathons Will Be Won From Now On - Jason Koop : Interesting read ✌🏽
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Message de Ryan Sandes du 07-01-2019Le 07-01-2019 :
Afternoon power nap? Throw back to Ryno and my #GHT2018 adventure. Watch #LessonsfromtheEdge here 👉🏽 https://www.redbull.com/int-en/tv/film/AP-1XHEV2NB92111/lessons-from-the-edge
📷: Wandering Fever
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Message de Ryan Sandes du 06-01-2019Le 06-01-2019 :
Back home ✌🏽☀️🌊
📷: @thewanderingfever
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