Sunday lunch? 📷: @graememurraynz | @redbulladventure #UltraTrail #TaraweraUltra #GivesYouWings #TimeToPlay

Le 14-02-2019 :
redbull.com : Ultrarunner Ryan Sandes was determined to bury some demons in the Tarawera Ultra at the weekend. After two big race DNFs last year, this was all about the...
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Le 14-02-2019 :
Feeling pretty small amongst the Red Woods ✌🏽Throwback to an epic 10 days spent in New Zealand 🇳🇿
📷: @graememurraynz | @redbulladventure
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Le 13-02-2019 :
Who is joining me next Wednesday for the Salomon Cape Town Apre Run? All details below 🤘🏽 I will be giving a pair of Sonic RA 2 shoes away for...
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Le 12-02-2019 :
“I’ve never been that ravenous in a race. It was weird. I haven’t eaten McDonalds in 20 years but I was craving a Big Mac! A dude cruised past on...
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Le 11-02-2019 :
Top ultrarunner Ryan Sandes shakes off the disappointments of Mont Blanc and Cape Town Ultra Trail DNFs in Tarawera : Read here about how my Tarawera Ultramarathon race played out...
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Vertical Mud....😆⛰🏃‍♂️
Salomon Slab Speed...for when the trail get gnarly....just watch out for those naughty ankle rolling rocks!!

#trail #skyrunning #salomon #timetoplay
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Explore Iran with Gintare & me in 60s | Running & friendship without borders | Version with music on my Instagram #IGTV as on FB not easy to mess up...
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Great food today on our run with our challenge group training for ten km from Two Raw Sisters
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Heaven on earth...
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From a rolled ankle to ripped hands!!
Trying to stay active while the ankle heals....turns out too much upper body can be bad 🤔

#teamagainfaster #hands #wod #crossfit
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