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These dudes are crushing the 13 Peaks 🤘🏽 Check out...

Ryan Sandes, le texte de sa publication du 18-04-2019 05:28:28 :
These dudes are crushing the 13 Peaks 🤘🏽 Check out the link below to track them live. The 13 Peaks insta page has also been sharing their insta stories which are pretty hilarious 😂


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Twitter: @ryansandeshttp://twitter.com/ryansandes

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Message de Ryan Sandes du 17-04-2019Le 17-04-2019 :
Today’s workout 6 x 4min with 2min easy. What’s your go to workout?
📷: @craigkolesky
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Message de Ryan Sandes du 16-04-2019Le 16-04-2019 :
I will at the Salomon stand at the Old Mutual Two Oceans Marathon this Thursday at 1pm doing a book signing (books on sale). See you there! 🤙🏽
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Message de Ryan Sandes du 16-04-2019Le 16-04-2019 :
My first introduction to ultra running was as a 3 year old supporting my Dad at the Two Oceans Marathon. It is an iconic event, ingrained in South African sporting...
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Message de Ryan Sandes du 15-04-2019Le 15-04-2019 :
Want one? ... I spoke to Buzz on the Fastest Known Time podcast about the 13 Peaks Challenge. Listen here to find out more about the 13 Peaks 👉🏽 https://fastestknowntime.com/podcast/29-ryan-sandes-13-peaks-challenge
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Message de Ryan Sandes du 14-04-2019Le 14-04-2019 :
Big mountains 🏔 small people 🏃🏽
📷: @thewanderingfever
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