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Sage Canaday

Sage CanadayMountain-Ultra-Trail Runner, Author, Creator of "MUT Runner," owner of Vo2max Productions videos on YouTube. Powered by HOKA One One: www.HokaOneOne.com
Website : www.SageCanaday.com
Facebook : https://www.facebook.com/SageCanadayFanPage/

Message de Sage Canaday du 15-11-2018Le 15-11-2018 :
Got the #barrelaged beer at @averybrewingco today...AKA the “super good stuff”...because its my Birthday! #thegoodstuff #beer #averybeer #averybrewery 📷 : @sandinypaver
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Message de Sage Canaday du 14-11-2018Le 14-11-2018 :
Devastating news with the fires in CA this week.. and our thoughts go out to all the victims and their families. Our coaching business @sagerunning will be donating $4 from...
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Message de Sage Canaday du 11-11-2018Le 11-11-2018 :
Knee felt surprisingly rock solid running in/on the #boulder snow today! The @hokaoneone #speedgoat2 gave me some traction. This might be the winter that i finally invest in skis though...So...
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Message de Sage Canaday du 11-11-2018Le 11-11-2018 :
Some Running Injury Prevention info (some of my core exercises and stretches) as well as diet considerations for turning on/off genes, sleep, lifestyle factors and training variables to help you...
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Message de Sage Canaday du 11-11-2018Le 11-11-2018 :
#DontCallitAComeback !
Back running the past 2 days pain free! Here is a screenshot from my latest youtube video training talk (link in bio) on reducing your risk for injury in...
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Message de Sage Canaday du 08-11-2018Le 08-11-2018 :
#tbt to @transvulcania race course on the beautiful island of La Palma! Over the years I’ved raced the Transvulcania Ultramarathon 3 times here (and always ended up 3rd place!..usually behind...
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Message de Sage Canaday du 08-11-2018Le 08-11-2018 :
Honored to join the @switch4good movement! Check out their website and profile for more info on why so many top level athletes have made the switch (away from cow’s dairy/milk)...
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Message de Sage Canaday du 07-11-2018Le 07-11-2018 :
One of my sponsors. A great injury prevention and recovery tool that feels good on the muscles! Enter code: "Sage10" for a 10% discount off your order! #Coppersager
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Message de Sage Canaday du 06-11-2018Le 06-11-2018 :
Today is the day! #vote
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Message de Sage Canaday du 06-11-2018Le 06-11-2018 :
Today’s #crosstraining day. 35 miles (56km)on the “Green Machine.” To be perfectly honest with you guys I came down with a bit of a knee injury after the Otter Trail...
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Message de Sage Canaday du 05-11-2018Le 05-11-2018 :
Throwback to the @otterafricantrailrun “prologue” (run the night before the marathon race!). I recently posted a #vlog on the youtube about this #goldentrailseries final and showing some of the awards...
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Message de Sage Canaday du 03-11-2018Le 03-11-2018 :
Final VLOG recap from South Africa showing awards of the otter trail marathon #GoldenTrailSeries final: https://www.youtube.com/watch?v=So26UgMybXg HOKA ONE ONE #SageRunning #AnySurfaceAnyDistance
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Message de Sage Canaday du 01-11-2018Le 01-11-2018 :
As they say in the movie Little Miss Sunshine: “Do what you love and f**k the rest.”

I’ll also add that we should strive to help improve the lives of...
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Message de Sage Canaday du 01-11-2018Le 01-11-2018 :
@sandinypaver made “George” (on the left). I was inspired by the two toed #sloth ...my spirit animal...so I made #SlothFace on the right. happy Halloween 🎃!!
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Message de Sage Canaday du 30-10-2018Le 30-10-2018 :
The SAGE Running #podcast is back! Thanks to some very generous support on @patreon I was able to upgrade audio gear (we now have a multi-mic set up for in...
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Message de Sage Canaday du 28-10-2018Le 28-10-2018 :
And this happened yesterday at @luvinarms !
Repost from @sandinypaver with @get_repost
・・・
"It can be done, it can be done. They can do anything, anything, anything under the sun.
If your nerves are...
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Message de Sage Canaday du 27-10-2018Le 27-10-2018 :
Throwback to #Halloween a few years ago...when the #minion came out to play! @hokaoneone #timetodance
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Message de Sage Canaday du 26-10-2018Le 26-10-2018 :
Its #conference weekend! Shout out to my alma mater Cornell University at the #Heps (Ivy League Conference) tomorrow! I have great memories from this meet racing the classic 5-mile course...
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Message de Sage Canaday du 25-10-2018Le 25-10-2018 :
Made friends with some #elephants last week. Such gentle giants! On our way back from racing the @otterafricantrailrun for the #goldentrailseries we had the privilege to visit this wildlife rehabilitation...
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Message de Sage Canaday du 18-10-2018Le 18-10-2018 :
Yesterday was a great day above #Capetown on #TableMountain ! Awesome group of people! #goldentrailseries Photo credit: @jsaragossa
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Message de Sage Canaday du 15-10-2018Le 15-10-2018 :
This week! We are headed to South Africa for the @otterafricantrailrun ..The top 10 men and women in the #goldentrailseries (as seen in this #GTS video) are competing on the...
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Message de Sage Canaday du 13-10-2018Le 13-10-2018 :
Looking back down the
#grandcanyon as @sandinypaver and I headed up the #northkaibabtrail trail to the north rim a few days ago. We then headed back down to where we...
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Message de Sage Canaday du 13-10-2018Le 13-10-2018 :
Click here to support RUN FOR A CAUSE with the GTS organized by GOLDEN TRAIL RUNNERS : As a top 10 finalist in the #GoldenTrailSeries I got to choose to...
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Message de Sage Canaday du 10-10-2018Le 10-10-2018 :
Honored to work with my nutrition sponsor, @spring_energy to develop the #canaberry flavor! Have you tired it yet? It is like a blast of strawberry...using nature’s (whole food) ingredients to...
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Message de Sage Canaday du 06-10-2018Le 06-10-2018 :
Lets face it...running can be a kinda selfish endeavor (but so can any hobby or job really). What i think is important is that we focus on the ways we...
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Message de Sage Canaday du 03-10-2018Le 03-10-2018 :
Gettin’ big #bootygainz at the #gym ! #bubblebutt #bootylicious🍑 #bootyfordays #kimkardashian [and yes i know i have crappy form...the weight was too heavy for me!]
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Message de Sage Canaday du 03-10-2018Le 03-10-2018 :
Cue the music: 🎼 “...Boring stories of glory days.” -Springsteen .
Fall always reminds me of cross country season...a sport I started 19 years ago. One my top goals in...
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Message de Sage Canaday du 30-09-2018Le 30-09-2018 :
“I like something sweet with my [@proyectodiaz ] #coffee !”.
Really though these super sweet #vegan #cinnamonrolls i made arent very healthy for the body..(but I believe they are good for...
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Message de Sage Canaday du 30-09-2018Le 30-09-2018 :
How to start running for beginners (or after you've taken a break and are starting running again!) SAGE Running https://www.youtube.com/watch?v=ajnM0HhEN-s
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Message de Sage Canaday du 29-09-2018Le 29-09-2018 :
I call this masterpiece “Sage’s Sloppy #Seitan Sandwich.” It is chock full of protein (probably too much actually), but tastes great. Key is to season and cook the seitan ...
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Message de Sage Canaday du 28-09-2018Le 28-09-2018 :
#tbt to Mt. WA ! One of my favorite mountain races in the world! I’ve only gone sub 60-min once here, but I’ve been on the podium (top 3)...
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Message de Sage Canaday du 26-09-2018Le 26-09-2018 :
Trying to bring back that power stride #runningform i had in 7th grade at the age of 13. This was a pivotal race for me as I broke 5-min in...
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Message de Sage Canaday du 23-09-2018Le 23-09-2018 :
From the #vlog : Footage from the #RingofSteall , how i raced on back to back weekends and finished top 10 in the Golden Trail Series. South Africa next! https://www.youtube.com/watch?v=2KX2L6DDLcQ...
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Message de Sage Canaday du 22-09-2018Le 22-09-2018 :
Took a rare, planned break from training to recharge a bit this week. I’ve already raced 7 marathons this year and (and some shorter mountain and road races too!). I...
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Message de Sage Canaday du 21-09-2018Le 21-09-2018 :
[WARNING: I am a Runner and a Coach (and NOT a Musician!). I apologize in advance for my rather poor “singing voice” and cover music playing attempt. I mean no...
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Message de Sage Canaday du 19-09-2018Le 19-09-2018 :
First attempt at making #vegan #gnocchi ..with a side of #avocadotoast of course! #carbup #plantbased #cookingwithsage
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Message de Sage Canaday du 18-09-2018Le 18-09-2018 :
Some brief thoughts on Kipchoge's world record marathon run in Berlin and what we can learn from his mental attitude. Also check out Activacuity for some formal training and...
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Message de Sage Canaday du 18-09-2018Le 18-09-2018 :
#Repost @sagerunning with @get_repost

Finally posted a #Vlog on the #jungfraumarathon race 10 days ago... showing some race footage thanks to @sandinypaver on the youtube (link in bio)
@hokaoneone @nathansportsinc...
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Message de Sage Canaday du 18-09-2018Le 18-09-2018 :
Some race footage and my VLOG report from the Jungfrau Marathon (two weeks ago!): https://www.youtube.com/watch?v=C0-dfVsGAL0 HOKA ONE ONE Strava My Spring Energy Drymax Socks Compressport Trail Butter Squirrel's Nut Butter...
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Message de Sage Canaday du 16-09-2018Le 16-09-2018 :
Finished 18th place yesterday (top American) at the @ringofsteallskyrace in #scotland ! Amazingly challenging for me with technical ridge lines, rocks, mud and being the super competitive #skyrunning world champs....
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Message de Sage Canaday du 15-09-2018Le 15-09-2018 :
Ready to roll at the @ringofsteallskyrace out of #kinlochleven #scottland ! Part of the #goldentrailseries . Looks to be wet and technical...looking forward to these beautiful mountains! Best of luck...
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Message de Sage Canaday du 13-09-2018Le 13-09-2018 :
PLAYFORMANCE MAG by COMPRESSPORT© : From my sponsor, Compressport :
Are you crazy about Trail Running, a Triathlon fanatic or maybe you have a passion for adventures? Whether you love...
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Message de Sage Canaday du 11-09-2018Le 11-09-2018 :
Much needed non-running recovery day... @sandinypaver and I took a kayak out on the water instead! Great mountain views of the ridge we ran yesterday. Its been amazing in Switzerland...
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Message de Sage Canaday du 10-09-2018Le 10-09-2018 :
Pretty epic ridgeline trail run adventure today! Legs were a bit tired. Nice view of the lakes, #interlaken and the #jungfrauregion ! 📷: @sandinypaver #mountainrunning #trailrunning #anysurfaceanydistance @hokaoneone @strava @drymaxsocks...
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Message de Sage Canaday du 08-09-2018Le 08-09-2018 :
5th place at the #jungfraumarathon today in 3:05 (course was net uphill and climbed over a vertical mile/1800m). Pretty solid race for me as i beat my time from 2012...
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Message de Sage Canaday du 07-09-2018Le 07-09-2018 :
Ready to roll at the #jungfraumarathon tomorrow morning! The most beautiful marathon in the world...and a net uphill of about 5,200’/1800m to great mountain views! Honored to be back after...
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Le 07-09-2018 :
Jungfrau Marathon Runners! I'll be down in Interlaken by the start line at the HOKA ONE ONE booth outside at around 5pm today...hope to see you there! Jungfrau-Marathon #timetofly

Message de Sage Canaday du 06-09-2018Le 06-09-2018 :
On the #jungfraumarathon course! Heading out above #wilderswil Switzerland and #interlaken . As beautiful as I remember it back in 2012 when I last did this race! 📷 by @sandinypaver
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Message de Sage Canaday du 02-09-2018Le 02-09-2018 :
Huge congrats to @sandinypaver for winning #therut50k in 6:13 today! This is a gnarly mountain course and she crushed it!! Photo by @runtherut #trailrunning #mountainrunning
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Message de Sage Canaday du 01-09-2018Le 01-09-2018 :
Went back home to my parent’s house for a few days out in The Sticks of Oregon!... Had some fun training with Hill Repeats on the trails that I grew...
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2018
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2017
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Plus d'infos sur Sage Canaday

Sage Canaday grew up in the backwoods of Sheridan, Oregon where he started running seriously in 6th grade because his soccer coach told him that he was better off without a ball! A part of the very deep Oregon high school class of 2004 (Galen Rupp, Ryan Vail, Stuart Eagon, Scott Wall), Canaday’s best cross-country finish was 13th at The Oregon State Cross Country meet (large-school division) his senior year of high school. Lacking natural foot speed, Sage was “just another 4:30 miler” who didn’t even make states in track and never got to race at Hayward Field in Eugene.

At Cornell Sage ran for LetsRun.com founder Robert "Rojo" Johnson and won the Ivy League conference title in the 10k on the track (2008). He also made it to the NCAA DI Cross Country Championships as an individual and qualified for the 2008 Olympic Trials marathon with a 2:21:43 (2007) at the age of 21.

As a post-collegiate, Brooks sponsored runner Sage qualified for his 2nd Olympic Trials while running for Hansons (in Michigan) and improved to a 2:16:52 marathon personal best.

In 2012 Sage has turned his attention to ultra/trail/mountain running while still mixing road races of half marathon to marathon distances into his training.

Sage makes videos on his popular YouTube channel "Vo2max Productions"
at www.YouTube.com/Vo2maxProductions

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