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Sage Canaday

Sage CanadayMountain-Ultra-Trail Runner, Author, Creator of "MUT Runner," owner of Vo2max Productions videos on YouTube. Powered by HOKA One One: www.HokaOneOne.com
Website : www.SageCanaday.com
Facebook : https://www.facebook.com/SageCanadayFanPage/

Message de Sage Canaday du 17-01-2019Le 17-01-2019 :
So there’s this ultra marathon in South Africa that has been going on for 93 years. It runs on rolling pavement hills between the cities of Durban and Pietermaritzburg...which is...
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Message de Sage Canaday du 14-01-2019Le 14-01-2019 :
Latest workout video: High Intensity Hill Repeats for Form and Speed! I explain the WHY and the HOW: HOKA ONE ONE Compressport Strava My Spring Energy SAGE Running

https://www.youtube.com/watch?v=NQv4SKNEGuM
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Message de Sage Canaday du 12-01-2019Le 12-01-2019 :
Throwback to #tnf50 50-mile trail champs in San Francisco. I ran a 6:07 on the then 51.5 mile course on a “mud year” in my trusty @hokaoneone #trailshoes . After...
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Message de Sage Canaday du 11-01-2019Le 11-01-2019 :
Hanging out with some fast company today: HOKA ONE ONE teammates @kylemerber (3:52 miler) and 3:38 1500m runner @robnapolitano_ . Pics and media by: @maxwellfrank . #timetofly #hokaoneone @...
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Message de Sage Canaday du 06-01-2019Le 06-01-2019 :
New @sagerunning #podcast with guest @tumbleweedultra now up on the website (link in bio)..should be on iTunes soon as well. Hear about his military service, how he got into #ultrarunning...
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Message de Sage Canaday du 06-01-2019Le 06-01-2019 :
Went up high to 8600’/2620m in elevation today for a rolling 17 miles/27km on #magnoliaroad above #Boulder . The hills punch you kinda like Comrades...but of course Mags is on...
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Le 03-01-2019 :
I’ve run hundreds of races over the past 20 years, but I can count on one hand the number of races where I really smashed a great race and got...

Message de Sage Canaday du 03-01-2019Le 03-01-2019 :
An adventure run Sandi and I did last month down into the Haleakala (Volcanic crater) on Maui! https://www.youtube.com/watch?v=4AG2WjPjVRw HOKA ONE ONE NATHAN
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Message de Sage Canaday du 01-01-2019Le 01-01-2019 :
Happy New Year! I have no idea what I’m doing with my hand here, but coach @sandinypaver and I launched episode 24 of the @sagerunning podcast. We talk about Running...
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Message de Sage Canaday du 31-12-2018Le 31-12-2018 :
Kick start your running in 21 days - ActivAcuity : A friend of mine started this for the mental side of running! Get motivated for the start of 2019! https://www.activacuity.com/positive-running-movement/kick-start-running-21-days/...
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Message de Sage Canaday du 30-12-2018Le 30-12-2018 :
So 4/9 of my “Top 9” photos for 2018 were actually “pre-race” photos...hmmm at least I am consistent with my gear layout and #sponsor plugs! Maybe in 2019 one of...
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Message de Sage Canaday du 28-12-2018Le 28-12-2018 :
A Christmas Day adventure run my brother and I did up Estes Cone near Estes Park, Colorado: https://www.youtube.com/watch?v=oh0hcT4bkhs HOKA ONE ONE
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Message de Sage Canaday du 26-12-2018Le 26-12-2018 :
View from yesterday’s Christmas adventure run with my older brother. We made the summit of Estes Cone...despite going off trail in the snow! You can see Longs Peak in the...
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Message de Sage Canaday du 25-12-2018Le 25-12-2018 :
This picture was from a few years ago (but many things have not changed!). Merry Christmas! Wishing you all the best this holiday season! @averybrewingco @compressport @hokaoneone
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Message de Sage Canaday du 22-12-2018Le 22-12-2018 :
The gift of health this winter! My nutrition sponsor @florahealthy has a ton of products that support me as an athlete in terms of overall health and boosting the immune...
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Message de Sage Canaday du 22-12-2018Le 22-12-2018 :
Throwback to last month in #maui when @sandinypaver and I drove around the whole island and hiked up to this waterfall! “Life is either a daring adventure or nothing at...
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Message de Sage Canaday du 18-12-2018Le 18-12-2018 :
I dont always bust out “spontaneous dance moves”...but when I do...i make sure to do the “Running Man/Shuffle!” Was a bit rusty because I haven’t been to the clubs for...
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Message de Sage Canaday du 14-12-2018Le 14-12-2018 :
Knocked out a hilly 16-miler (26km) at high altitude on #magnoliaroad today. Downed a @spring_energy #canaberry . Always a smooth texture and bursting with natural strawberry 🍓 flavor! Whole foods...
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Message de Sage Canaday du 14-12-2018Le 14-12-2018 :
From the youtube! A Training Talk on Balancing Speed with LSD (Long Slow Distance!). Speed is at a Premium!
https://www.youtube.com/watch?v=K9lM9fNasW4
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Message de Sage Canaday du 13-12-2018Le 13-12-2018 :
The wonderful thing about @vafelsinc #vafels (besides that they are #vegan and pair well with my coffee!) is that they are Liege style...made with a yeast dough and more chewy...
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Message de Sage Canaday du 13-12-2018Le 13-12-2018 :
Coach @sandinypaver and I started our small business @sagerunning to help empower runners to achieve their health and fitness goals over #anysurfaceanydistance races. We have training plans from 5km/10km to...
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Message de Sage Canaday du 12-12-2018Le 12-12-2018 :
Latest video from the youtube channel: A Night group run in central Hong Kong and some race footage of the course at the Lantau Vertical (up a mountain!) the next...
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Message de Sage Canaday du 09-12-2018Le 09-12-2018 :
Honored to be one of the guest speakers at the #hongkong @runnationfilm #runnationfilmfestival tonight! Thanks to all those that came out! @hokaoneone #hokaoneone #runnation
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Message de Sage Canaday du 08-12-2018Le 08-12-2018 :
Nice group run in #hongkong last night! HOKA ONE ONE #timetofly
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Message de Sage Canaday du 01-12-2018Le 01-12-2018 :
Yesterday’s AM sesh: Swimming with the 🐢 #Turtles ! I named this one Michelangelo . The more I get to see such natural beauty in the world the more I...
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Message de Sage Canaday du 28-11-2018Le 28-11-2018 :
Ran down into (and back out of!) a volcanic crater today at around 10,000’ (3000m). Pretty sweet! #Haleakala #maui #trailrunning #anysurfaceanydistance @hokaoneone #timetofly @strava
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Message de Sage Canaday du 27-11-2018Le 27-11-2018 :
Our small business @sagerunning will be donating $5 for every product sale on our website today (link in bio) to the charity @unicef as part of #GivingTuesday . We believe...
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Message de Sage Canaday du 27-11-2018Le 27-11-2018 :
Ran up to check out the #windmills on Maui! Good to see some #cleanenergy . I think this is the first travel vacation with @sandinypaver in 6 years where one...
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Message de Sage Canaday du 23-11-2018Le 23-11-2018 :
Sage Running – Athlete Empowerment : 2-day SALE at https://www.sagerunning.com Enter code: "FRIYAY" at check out for 30% off your order on any Training Plan/product from now until the...
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Message de Sage Canaday du 22-11-2018Le 22-11-2018 :
Throwback #Thanksgiving Thursday! What are you thankful for today? I’m thankful I can practice sweet dance moves with Pacer the dog. Hope you have a great day with family/loved ones/friends...
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Message de Sage Canaday du 21-11-2018Le 21-11-2018 :
So proud of @sandinypaver ! She ran 7:33 for the #grandcanyonr2r2r ..2nd fastest all time and just missed Ida Nilsson’s stellar FKT of 7:29. We did a new @sagerunning #podcast...
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Message de Sage Canaday du 15-11-2018Le 15-11-2018 :
Got the #barrelaged beer at @averybrewingco today...AKA the “super good stuff”...because its my Birthday! #thegoodstuff #beer #averybeer #averybrewery 📷 : @sandinypaver
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Message de Sage Canaday du 14-11-2018Le 14-11-2018 :
Devastating news with the fires in CA this week.. and our thoughts go out to all the victims and their families. Our coaching business @sagerunning will be donating $4 from...
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Message de Sage Canaday du 11-11-2018Le 11-11-2018 :
Knee felt surprisingly rock solid running in/on the #boulder snow today! The @hokaoneone #speedgoat2 gave me some traction. This might be the winter that i finally invest in skis though...So...
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Message de Sage Canaday du 11-11-2018Le 11-11-2018 :
Some Running Injury Prevention info (some of my core exercises and stretches) as well as diet considerations for turning on/off genes, sleep, lifestyle factors and training variables to help you...
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Message de Sage Canaday du 11-11-2018Le 11-11-2018 :
#DontCallitAComeback !
Back running the past 2 days pain free! Here is a screenshot from my latest youtube video training talk (link in bio) on reducing your risk for injury in...
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Message de Sage Canaday du 08-11-2018Le 08-11-2018 :
#tbt to @transvulcania race course on the beautiful island of La Palma! Over the years I’ved raced the Transvulcania Ultramarathon 3 times here (and always ended up 3rd place!..usually behind...
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Message de Sage Canaday du 08-11-2018Le 08-11-2018 :
Honored to join the @switch4good movement! Check out their website and profile for more info on why so many top level athletes have made the switch (away from cow’s dairy/milk)...
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Message de Sage Canaday du 07-11-2018Le 07-11-2018 :
One of my sponsors. A great injury prevention and recovery tool that feels good on the muscles! Enter code: "Sage10" for a 10% discount off your order! #Coppersager
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Message de Sage Canaday du 06-11-2018Le 06-11-2018 :
Today is the day! #vote
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Message de Sage Canaday du 06-11-2018Le 06-11-2018 :
Today’s #crosstraining day. 35 miles (56km)on the “Green Machine.” To be perfectly honest with you guys I came down with a bit of a knee injury after the Otter Trail...
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Message de Sage Canaday du 05-11-2018Le 05-11-2018 :
Throwback to the @otterafricantrailrun “prologue” (run the night before the marathon race!). I recently posted a #vlog on the youtube about this #goldentrailseries final and showing some of the awards...
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Message de Sage Canaday du 03-11-2018Le 03-11-2018 :
Final VLOG recap from South Africa showing awards of the otter trail marathon #GoldenTrailSeries final: https://www.youtube.com/watch?v=So26UgMybXg HOKA ONE ONE #SageRunning #AnySurfaceAnyDistance
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Message de Sage Canaday du 01-11-2018Le 01-11-2018 :
As they say in the movie Little Miss Sunshine: “Do what you love and f**k the rest.”

I’ll also add that we should strive to help improve the lives of...
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Message de Sage Canaday du 01-11-2018Le 01-11-2018 :
@sandinypaver made “George” (on the left). I was inspired by the two toed #sloth ...my spirit animal...so I made #SlothFace on the right. happy Halloween 🎃!!
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Message de Sage Canaday du 30-10-2018Le 30-10-2018 :
The SAGE Running #podcast is back! Thanks to some very generous support on @patreon I was able to upgrade audio gear (we now have a multi-mic set up for in...
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Message de Sage Canaday du 28-10-2018Le 28-10-2018 :
And this happened yesterday at @luvinarms !
Repost from @sandinypaver with @get_repost
・・・
"It can be done, it can be done. They can do anything, anything, anything under the sun.
If your nerves are...
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Message de Sage Canaday du 27-10-2018Le 27-10-2018 :
Throwback to #Halloween a few years ago...when the #minion came out to play! @hokaoneone #timetodance
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Message de Sage Canaday du 26-10-2018Le 26-10-2018 :
Its #conference weekend! Shout out to my alma mater Cornell University at the #Heps (Ivy League Conference) tomorrow! I have great memories from this meet racing the classic 5-mile course...
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Message de Sage Canaday du 25-10-2018Le 25-10-2018 :
Made friends with some #elephants last week. Such gentle giants! On our way back from racing the @otterafricantrailrun for the #goldentrailseries we had the privilege to visit this wildlife rehabilitation...
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Plus d'infos sur Sage Canaday

Sage Canaday grew up in the backwoods of Sheridan, Oregon where he started running seriously in 6th grade because his soccer coach told him that he was better off without a ball! A part of the very deep Oregon high school class of 2004 (Galen Rupp, Ryan Vail, Stuart Eagon, Scott Wall), Canaday’s best cross-country finish was 13th at The Oregon State Cross Country meet (large-school division) his senior year of high school. Lacking natural foot speed, Sage was “just another 4:30 miler” who didn’t even make states in track and never got to race at Hayward Field in Eugene.

At Cornell Sage ran for LetsRun.com founder Robert "Rojo" Johnson and won the Ivy League conference title in the 10k on the track (2008). He also made it to the NCAA DI Cross Country Championships as an individual and qualified for the 2008 Olympic Trials marathon with a 2:21:43 (2007) at the age of 21.

As a post-collegiate, Brooks sponsored runner Sage qualified for his 2nd Olympic Trials while running for Hansons (in Michigan) and improved to a 2:16:52 marathon personal best.

In 2012 Sage has turned his attention to ultra/trail/mountain running while still mixing road races of half marathon to marathon distances into his training.

Sage makes videos on his popular YouTube channel "Vo2max Productions"
at www.YouTube.com/Vo2maxProductions

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