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Sage Canaday

Sage CanadayMountain-Ultra-Trail Runner, Author, Creator of "MUT Runner," owner of Vo2max Productions videos on YouTube. Powered by HOKA One One: www.HokaOneOne.com
Website : www.SageCanaday.com
Facebook : https://www.facebook.com/SageCanadayFanPage/

Message de Sage Canaday du 24-03-2019Le 24-03-2019 :
So proud of @sandinypaver ‘s race yesterday at #ninetrails ultra! She ran a tough race and finished a close 2nd place behind @_taymae_ _ (Grand Canyon R2R2R FKT record...
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Message de Sage Canaday du 21-03-2019Le 21-03-2019 :
From the #vlog : Latest #marathon and #ultra training update: I jumped in a half marathon race in #Portland too: https://www.youtube.com/watch?v=GByUqNM0SWI HOKA ONE ONE Strava ROKA
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Message de Sage Canaday du 15-03-2019Le 15-03-2019 :
[yes, i know...my crust needs a little work!]. Baked a #pie today because its π day! Its an apple cinnamon with a little pumpkin-spice filling. I like to nerd out...
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Message de Sage Canaday du 14-03-2019Le 14-03-2019 :
Latest workout video from my youtube: 10 x 1km at high altitude in Salida, CO (7100'/2160m): https://www.youtube.com/watch?v=71py3pGLmvM HOKA ONE ONE Strava My Spring Energy
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Le 14-03-2019 :
Pretty my sums up my first run of the day today... . Put in a total of 18.3 miles outside today...easy! HOKA ONE ONE #hokaoneone #sagerunning #anysurfaceanydistance

Message de Sage Canaday du 13-03-2019Le 13-03-2019 :
There are only a few all #vegan restaurants in #Boulder ... @nativefoodscafe is one of them...and I do love to get takeout from them! Tonight’s dinner: a “bistro burger, ”...
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Message de Sage Canaday du 11-03-2019Le 11-03-2019 :
In my 20+ years of running I’ve never had “textbook great running form.” I’m a heel striker, I carry my arms weird, my hip mobility is horrible and I’m all...
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Message de Sage Canaday du 06-03-2019Le 06-03-2019 :
Some wonderful people from @hokaoneone in #Boulder for a footwear launch! Thanks for all your hard work and support! #hokaoneone #timetofly . Also tonight at the @boulderrunningco on Pearl street...
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Message de Sage Canaday du 05-03-2019Le 05-03-2019 :
Throwback to the 2015 #BostonMarathon (mile 25ish). This was only the 3rd fastest marathon of my career so far, but I was proud with how I paced myself and how...
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Message de Sage Canaday du 04-03-2019Le 04-03-2019 :
"RPE" vs Heart Rate vs Actual Paces for correct intensity on Running Workouts?! I breakdown some variables in this latest SAGE Running Training Talk on the youtube channel! Happy Running!...
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Message de Sage Canaday du 03-03-2019Le 03-03-2019 :
Did a 23 mile/37km Long Run yesterday at 6:07 average pace (3:48 per km)...moderate with an ave. Heart rate of 145. Just trying to finish up a 120 mile...
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Message de Sage Canaday du 02-03-2019Le 02-03-2019 :
Recovery smoothie bowl after today’s multi-paced 23-mile/37km Long Run in 2:20. Blended up frozen banananananas, blueberries and ice cubes with a little oat milk...then topped with Pistachio butter (thanks to...
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Message de Sage Canaday du 27-02-2019Le 27-02-2019 :
During a 10-sec alactic Hill Sprint yesterday. I’m pretty sure my “sprint speed” is below average for an athletic male my age...hence why I am a marathoner-ultra runner! However we...
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Message de Sage Canaday du 26-02-2019Le 26-02-2019 :
You have a heck of a lot of advantages in this world when you grow up able bodied and get to go to school as a child. My little sister...
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Message de Sage Canaday du 24-02-2019Le 24-02-2019 :
Old throwback to playing the #piano at my brother’s house during the holidays. We had the good fortune of being able to take music lessons growing up ( my older...
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Message de Sage Canaday du 23-02-2019Le 23-02-2019 :
After another 17 mile day on the treadmill I worked up quite an appetite...so I got takeout from my favorite place in Flagstaff: @thepizzapatioflag !! Excellent #vegan deepdish pizza, “mozzarella”...
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Le 22-02-2019 :
Ran 17 miles yesterday on the #Treadmill (aka "The Dreadmill") and that is a privilege. "1st world 'problems'" is when people complain about running on a treadmill. I had the...

Message de Sage Canaday du 20-02-2019Le 20-02-2019 :
Latest Race/Report VLOG: my thoughts on the Moab Red Hot 55km and footage from Arches National Park and more! thanks for your support!! HOKA ONE ONE My Spring Energy Drymax...
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Le 18-02-2019 :
This video pretty much sums up yesterday’s hike with @sandinypaver in #moab ...until it started snowing! #archesnationalpark HOKA ONE ONE #timetofly

Message de Sage Canaday du 17-02-2019Le 17-02-2019 :
[repost from: @itgoesinflag ].
Starting line pic of the #MoabRedHot55km this morning. Bit of snow/ice and mud on the course this year! Great test of “winter road legs” on the trails/slick...
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Message de Sage Canaday du 16-02-2019Le 16-02-2019 :
Ready to roll at the #redhot55k tomorrow in #moab ! Always like the single track trails here and beautiful rock formations. Best of luck to all those racing tomorrow! @hokaoneone...
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Message de Sage Canaday du 16-02-2019Le 16-02-2019 :
Ready t
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Message de Sage Canaday du 15-02-2019Le 15-02-2019 :
Singletrack Explorers: Mountain Running Adventures - Mountain Running : We are now accepting sign ups for the Singletrack Explorers (Trail and Mountain Running Camp above Boulder this summer). I'll be...
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Message de Sage Canaday du 14-02-2019Le 14-02-2019 :
Throwback pic: With my adventure partner @sandinypaver in Moab! I love you! We’ll be heading back there today. Happy Valentines Day everyone!! ❤️
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Message de Sage Canaday du 13-02-2019Le 13-02-2019 :
This will be my 6th year as an athlete with HOKA ONE ONE . I’ve been honored to see some of the innovation and evolution of many of their shoe...
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Message de Sage Canaday du 11-02-2019Le 11-02-2019 :
What are some of your favorite sunglass brands (for lifestyle and running)?! I’m in the market for a new sunglass sponsor that will help support my outdoor athletic endeavors. Functionality...
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Message de Sage Canaday du 07-02-2019Le 07-02-2019 :
“Step from the road to the sea to the sky..” -RHCP. Traded the cold snow in CO for some Pacific Beach running in sunny #santabarbara , CA today! You know...
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Message de Sage Canaday du 05-02-2019Le 05-02-2019 :
This photo was #staged (I wasnt really doing a hard interval workout!). But #nofilter and shot with a GoPro.
How do you get through hard interval sessions? Stuff like Hill...
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Message de Sage Canaday du 04-02-2019Le 04-02-2019 :
“Some people create with words, or with music, or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and...
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Message de Sage Canaday du 03-02-2019Le 03-02-2019 :
Pretty much sums up this evening in #EstesPark ! #sledding with @sandinypaver 📷: by @tumbleweedultra
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Message de Sage Canaday du 01-02-2019Le 01-02-2019 :
#realtalk: unlike a lot of #sponsored #pros I dont usually have a professional photograher following me around taking #epicshots . There is no big library collection of photos that I...
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Message de Sage Canaday du 01-02-2019Le 01-02-2019 :
Episode 27 of the @sagerunning #podcast is up on our site (iTunes and youtube too!). co-founder of #SageRunning and coach @sandinypaver and I talk about #runningform considerations and the...
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Message de Sage Canaday du 30-01-2019Le 30-01-2019 :
“It doesn't interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart's longing.

It doesn't...
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Message de Sage Canaday du 29-01-2019Le 29-01-2019 :
Trying to Find My Ideal Running Form For Speed and to Reduce the Risk For Injury? I did a video "analysis"....it is a constant process as we age, and how...
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Message de Sage Canaday du 28-01-2019Le 28-01-2019 :
Sometimes you have to slow down (or speed up?) and enjoy the 🌅 #sunset. Sunrises are cool too but lets be real I don’t like waking up that early when...
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Message de Sage Canaday du 27-01-2019Le 27-01-2019 :
From the #VLOG : Training update, my first ultra scheduled for 2019, the snow trails of #Boulder Colorado and more! https://www.youtube.com/watch?v=9P-3qMUFfkQ … HOKA ONE ONE
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Message de Sage Canaday du 26-01-2019Le 26-01-2019 :
Today’s #LongRun stats as per @strava : 24 miles/36.8km of rolling pavement fun in 2:28. Ave pace: 6:10/mile or 3:50/km. About 1300’ of climbing or 400m elevation gain. Ave ❤️...
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Message de Sage Canaday du 26-01-2019Le 26-01-2019 :
TIME TO FLY! Totally natural running form on the snow for me 🤣 . This pic pretty much sums up the afternoon run. (I’m getting ready for my pavement night...
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Message de Sage Canaday du 20-01-2019Le 20-01-2019 :
[WARNING: I am a pro runner and coach (and obviously not a pro musician). I mean no disrespect to the great Neil Young with this attempt at a “song cover”....
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Message de Sage Canaday du 18-01-2019Le 18-01-2019 :
Major #bootygainz🍑 today in the #gym !!!! 🔥. I’m pretty sure my muscles are like 99% slow twitch... we address our weaknesses in the offseason! HOKA ONE ONE @drymaxsocks #gym...
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Message de Sage Canaday du 17-01-2019Le 17-01-2019 :
So there’s this ultra marathon in South Africa that has been going on for 93 years. It runs on rolling pavement hills between the cities of Durban and Pietermaritzburg...which is...
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Message de Sage Canaday du 14-01-2019Le 14-01-2019 :
Latest workout video: High Intensity Hill Repeats for Form and Speed! I explain the WHY and the HOW: HOKA ONE ONE Compressport Strava My Spring Energy SAGE Running

https://www.youtube.com/watch?v=NQv4SKNEGuM
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Message de Sage Canaday du 12-01-2019Le 12-01-2019 :
Throwback to #tnf50 50-mile trail champs in San Francisco. I ran a 6:07 on the then 51.5 mile course on a “mud year” in my trusty @hokaoneone #trailshoes . After...
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Message de Sage Canaday du 11-01-2019Le 11-01-2019 :
Hanging out with some fast company today: HOKA ONE ONE teammates @kylemerber (3:52 miler) and 3:38 1500m runner @robnapolitano_ . Pics and media by: @maxwellfrank . #timetofly #hokaoneone @...
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Message de Sage Canaday du 06-01-2019Le 06-01-2019 :
New @sagerunning #podcast with guest @tumbleweedultra now up on the website (link in bio)..should be on iTunes soon as well. Hear about his military service, how he got into #ultrarunning...
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Message de Sage Canaday du 06-01-2019Le 06-01-2019 :
Went up high to 8600’/2620m in elevation today for a rolling 17 miles/27km on #magnoliaroad above #Boulder . The hills punch you kinda like Comrades...but of course Mags is on...
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Le 03-01-2019 :
I’ve run hundreds of races over the past 20 years, but I can count on one hand the number of races where I really smashed a great race and got...

Message de Sage Canaday du 03-01-2019Le 03-01-2019 :
An adventure run Sandi and I did last month down into the Haleakala (Volcanic crater) on Maui! https://www.youtube.com/watch?v=4AG2WjPjVRw HOKA ONE ONE NATHAN
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Message de Sage Canaday du 01-01-2019Le 01-01-2019 :
Happy New Year! I have no idea what I’m doing with my hand here, but coach @sandinypaver and I launched episode 24 of the @sagerunning podcast. We talk about Running...
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Message de Sage Canaday du 31-12-2018Le 31-12-2018 :
Kick start your running in 21 days - ActivAcuity : A friend of mine started this for the mental side of running! Get motivated for the start of 2019! https://www.activacuity.com/positive-running-movement/kick-start-running-21-days/...
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Accès aux archives

2019
Par mois : 01 02 03

2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Sage Canaday

Sage Canaday grew up in the backwoods of Sheridan, Oregon where he started running seriously in 6th grade because his soccer coach told him that he was better off without a ball! A part of the very deep Oregon high school class of 2004 (Galen Rupp, Ryan Vail, Stuart Eagon, Scott Wall), Canaday’s best cross-country finish was 13th at The Oregon State Cross Country meet (large-school division) his senior year of high school. Lacking natural foot speed, Sage was “just another 4:30 miler” who didn’t even make states in track and never got to race at Hayward Field in Eugene.

At Cornell Sage ran for LetsRun.com founder Robert "Rojo" Johnson and won the Ivy League conference title in the 10k on the track (2008). He also made it to the NCAA DI Cross Country Championships as an individual and qualified for the 2008 Olympic Trials marathon with a 2:21:43 (2007) at the age of 21.

As a post-collegiate, Brooks sponsored runner Sage qualified for his 2nd Olympic Trials while running for Hansons (in Michigan) and improved to a 2:16:52 marathon personal best.

In 2012 Sage has turned his attention to ultra/trail/mountain running while still mixing road races of half marathon to marathon distances into his training.

Sage makes videos on his popular YouTube channel "Vo2max Productions"
at www.YouTube.com/Vo2maxProductions

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