#DontCallitAComeback ! Back running the past 2 days pain free! Here...

Sage Canaday, le texte de sa publication du 11-11-2018 06:16:35 :
#DontCallitAComeback !
Back running the past 2 days pain free! Here is a screenshot from my latest youtube video training talk (link in bio) on reducing your risk for injury in the sport of distance running. I show some of my core moves and stretches, but also talk about the role of diet altering genes/DNA and other “durability” issues (i.e lifestyle factors and variables in training load) in regards to reducing inflammation. For top performance on must train consistently...and to do that you gotta be healthy! @hokaoneone @sagerunning #sagerunning #runninginjury #runningpain #runningpainfree

Traduire cette publication :

La publication complète :

Une publication de Sage Canaday

SageCanadayFanPage Mountain-Ultra-Trail Runner, Author, Creator of "MUT Runner," owner of Vo2max Productions videos on YouTube. Powered by HOKA One One: www.HokaOneOne.com

Ces publications précédentes

Le 08-11-2018 :
#tbt to @transvulcania race course on the beautiful island of La Palma! Over the years I’ved raced the Transvulcania Ultramarathon 3 times here (and always ended up 3rd place!..usually behind...
En voir plus

Le 08-11-2018 :
Honored to join the @switch4good movement! Check out their website and profile for more info on why so many top level athletes have made the switch (away from cow’s dairy/milk)...
En voir plus

Le 07-11-2018 :
One of my sponsors. A great injury prevention and recovery tool that feels good on the muscles! Enter code: "Sage10" for a 10% discount off your order! #Coppersager
Voir la vidéo

Le 06-11-2018 :
Today is the day! #vote
Voir la vidéo

Le 06-11-2018 :
Today’s #crosstraining day. 35 miles (56km)on the “Green Machine.” To be perfectly honest with you guys I came down with a bit of a knee injury after the Otter Trail...
En voir plus

Voir toutes ces publications

Cela pourrait aussi vous intéresser

Sondre Amdahl
11-11-2018 04:15:02

Next up is Lukla! Heavy delays out of Kathmandu, but I hope we can make it today. @elisabetbarnes is doing some work while we wait. #coachinglife #threepassestrek #zerolimits #nepal #lifeisnow
En voir plus

Ian Sharman Ultrarunner
11-11-2018 03:08:38

That’s what I call a good running day. Sweeping the 2nd half of #RuntheRock 50 miler after racing a half in the morning. I’ll sleep well tonight! spAltra #TeamAltra #BuffUSA...
Voir les 4 photos

Anna Frost
11-11-2018 01:10:29

Time to take this baby bump home to NZ. As always Bhutan has filled me with gratefulness and adventure. See you next year 🇧🇹 when Tiny can see this beauty...
En voir plus

Shannon-Leigh - Endurance Athlete
10-11-2018 19:14:11

Great run yesterday at Hagley parkrun & Stephanie Rumble of Bright Red running sub 22 mins for 5km. Some recent sharpening speed work, has taken her there. I had yesterday...
En voir plus

Tom Owens
10-11-2018 18:44:10

Super runs by brother & dad at Shepard’s skyline race.. Well done Matt & Mick (3rd 65+!) 😀👍 Fun to support for a change !! @ Stoodley Pike
En voir plus

Voir toutes les publications Trail / Mountain