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#DontCallitAComeback ! Back running the past 2 days pain free! Here...

Sage Canaday, le texte de sa publication du 11-11-2018 06:16:35 :
#DontCallitAComeback !
Back running the past 2 days pain free! Here is a screenshot from my latest youtube video training talk (link in bio) on reducing your risk for injury in the sport of distance running. I show some of my core moves and stretches, but also talk about the role of diet altering genes/DNA and other “durability” issues (i.e lifestyle factors and variables in training load) in regards to reducing inflammation. For top performance on must train consistently...and to do that you gotta be healthy! @hokaoneone @sagerunning #sagerunning #runninginjury #runningpain #runningpainfree

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SageCanadayFanPageMountain-Ultra-Trail Runner, Author, Creator of "MUT Runner," owner of Vo2max Productions videos on YouTube. Powered by HOKA One One: www.HokaOneOne.com

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