HELP PREVENT RUNNING OVERUSE INJURY: STRENGTH, EXERCISES AND TRAINING TIPS by Sage Canaday par Sage Canaday - 11-11-2018

Sage Canaday, le texte de sa publication du 11-11-2018 19:02:02 :
Some Running Injury Prevention info (some of my core exercises and stretches) as well as diet considerations for turning on/off genes, sleep, lifestyle factors and training variables to help you stay healthy and fit! https://www.youtube.com/watch?v=Pquv08Xnonk … @SageRunning #RunningTips Coppersager

Traduire cette publication :

La publication complète :

Une publication de Sage Canaday

SageCanadayFanPage Mountain-Ultra-Trail Runner, Author, Creator of "MUT Runner," owner of Vo2max Productions videos on YouTube. Powered by HOKA One One: www.HokaOneOne.com

Ces publications précédentes

Le 11-11-2018 :
#DontCallitAComeback !
Back running the past 2 days pain free! Here is a screenshot from my latest youtube video training talk (link in bio) on reducing your risk for injury in...
En voir plus

Le 08-11-2018 :
#tbt to @transvulcania race course on the beautiful island of La Palma! Over the years I’ved raced the Transvulcania Ultramarathon 3 times here (and always ended up 3rd place!..usually behind...
En voir plus

Le 08-11-2018 :
Honored to join the @switch4good movement! Check out their website and profile for more info on why so many top level athletes have made the switch (away from cow’s dairy/milk)...
En voir plus

Le 07-11-2018 :
One of my sponsors. A great injury prevention and recovery tool that feels good on the muscles! Enter code: "Sage10" for a 10% discount off your order! #Coppersager
Voir la vidéo

Le 06-11-2018 :
Today is the day! #vote
Voir la vidéo

Voir toutes ces publications

Cela pourrait aussi vous intéresser

Anton Krupicka
11-11-2018 18:50:28

Weekend contrast: sunny rock in Eldo with @haileycopter2 on Saturday and snowy peaks with @david.glennon and @burgerbua (and Andy & Chris) on Sunday. I’ll take it!
🚵🏻‍♀️🧗🏻‍♀️⛷🏔 @ Front Range
En voir plus

Clare Gallagher
11-11-2018 18:47:41

The forest fire devastation across California is beyond tragic. Sending a lot of 💙 westward.
En voir plus

Candice Burt
11-11-2018 18:21:48

52 miles done at the Grand Canyon, R2R2R! My friend Don and I got a late start in the day so most the run was in the dark and we...
En voir plus

Anna Mae Flynn
11-11-2018 17:38:18

California on my mind. Many of us have diligently prepared our bodies and minds for a “big” race next weekend. Wow, we are so lucky to have the time and...
En voir plus

Sondre Amdahl
11-11-2018 17:06:59

A great first day of the #threepassestrek, even if our flight had a four hour delay. We made it to Namche Bazar just in time for dinner and a🍺 #nepal...
En voir plus

Voir toutes les publications Trail / Mountain