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HELP PREVENT RUNNING OVERUSE INJURY: STRENGTH, EXERCISES AND TRAINING TIPS by Sage Canaday par Sage Canaday - 11-11-2018

Sage Canaday, le texte de sa publication du 11-11-2018 19:02:02 :
Some Running Injury Prevention info (some of my core exercises and stretches) as well as diet considerations for turning on/off genes, sleep, lifestyle factors and training variables to help you stay healthy and fit! https://www.youtube.com/watch?v=Pquv08Xnonk … @SageRunning #RunningTips Coppersager

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Une publication de Sage Canaday

SageCanadayFanPageMountain-Ultra-Trail Runner, Author, Creator of "MUT Runner," owner of Vo2max Productions videos on YouTube. Powered by HOKA One One: www.HokaOneOne.com

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Message de Sage Canaday du 08-11-2018Le 08-11-2018 :
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Message de Sage Canaday du 07-11-2018Le 07-11-2018 :
One of my sponsors. A great injury prevention and recovery tool that feels good on the muscles! Enter code: "Sage10" for a 10% discount off your order! #Coppersager
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Message de Sage Canaday du 06-11-2018Le 06-11-2018 :
Today is the day! #vote
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