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Sage Canaday, le texte de sa publication du 04-03-2019 18:03:51 :
"RPE" vs Heart Rate vs Actual Paces for correct intensity on Running Workouts?! I breakdown some variables in this latest SAGE Running Training Talk on the youtube channel! Happy Running! HOKA ONE ONE #SageRunning https://www.youtube.com/watch?v=j7XufAkVIDs

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SageCanadayFanPageMountain-Ultra-Trail Runner, Author, Creator of "MUT Runner," owner of Vo2max Productions videos on YouTube. Powered by HOKA One One: www.HokaOneOne.com

Ces publications précédentes

Message de Sage Canaday du 03-03-2019Le 03-03-2019 :
Did a 23 mile/37km Long Run yesterday at 6:07 average pace (3:48 per km)...moderate with an ave. Heart rate of 145. Just trying to finish up a 120 mile...
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Message de Sage Canaday du 02-03-2019Le 02-03-2019 :
Recovery smoothie bowl after today’s multi-paced 23-mile/37km Long Run in 2:20. Blended up frozen banananananas, blueberries and ice cubes with a little oat milk...then topped with Pistachio butter (thanks to...
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Message de Sage Canaday du 27-02-2019Le 27-02-2019 :
During a 10-sec alactic Hill Sprint yesterday. I’m pretty sure my “sprint speed” is below average for an athletic male my age...hence why I am a marathoner-ultra runner! However we...
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Message de Sage Canaday du 26-02-2019Le 26-02-2019 :
You have a heck of a lot of advantages in this world when you grow up able bodied and get to go to school as a child. My little sister...
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Message de Sage Canaday du 24-02-2019Le 24-02-2019 :
Old throwback to playing the #piano at my brother’s house during the holidays. We had the good fortune of being able to take music lessons growing up ( my older...
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