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In my 20+ years of running I’ve never had “textbook...

Sage Canaday, le texte de sa publication du 11-03-2019 23:55:30 :
In my 20+ years of running I’ve never had “textbook great running form.” I’m a heel striker, I carry my arms weird, my hip mobility is horrible and I’m all slow-twitch muscle fibers. However because our bodies are all different our best and most efficient form is not all going to look the same! What is important is you: 1. Dont get injured and 2. Run efficiently for your body type. Now that might change over time! You can gain fitness and muscle strength and evolve as a runner. My stride rate is also a tad too high here (for the pace), but I know my Running Economy (efficiency ) is pretty good between 5:00 to 6:30 per mile pace despite all these “form flaws”. In this clip I was struggling in a 10 x 1km workout (1:45 rest) at 7100’(2160m) elevation. The 120 mile training (200km) weeks I’ve been running have also tired me out a bit I think. Thankfully the “dig this” film project lead by Boulder Running and @tumbleweedultra were out there to film and help support this workout..along with @sandinypaver (who actually filmed these clips for the youtube channel workout video)....so I got through it! HOKA ONE ONE #hokaoneone #marathontraining #sagerunning #anysurfaceanydistance #runningform #trackworkouts

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SageCanadayFanPageMountain-Ultra-Trail Runner, Author, Creator of "MUT Runner," owner of Vo2max Productions videos on YouTube. Powered by HOKA One One: www.HokaOneOne.com

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