Turn and Burn! #trackworkout of 4 x 1600m ‘s and...

Sage Canaday, le texte de sa publication du 25-03-2019 22:31:04 :
Turn and Burn! #trackworkout of 4 x 1600m ‘s and a few 200m reps yesterday...mainly just for leg turnover as a #marathontraining taper workout. Sea level allows me to run faster splits (about 8-10 sec per mile faster) than i can at altitude in Boulder. The pain is a constant though! I can usually spike higher heart-rates at the same relative efforts and it doesn’t feel like I’m breathing out of a straw as much though. It also helps to be in sunny, warmer temps and have an ice and snow free track! Thanks to @sandinypaver for filming...workout will be up on the youtube channel within a few days for context of training etc. @hokaoneone @compressport @drymaxsocks @strava #timetofly #anysurfaceanydistance #sagerunning

Traduire cette publication :

La publication complète :

Une publication de Sage Canaday

SageCanadayFanPage Mountain-Ultra-Trail Runner, Author, Creator of "MUT Runner," owner of Vo2max Productions videos on YouTube. Powered by HOKA One One: www.HokaOneOne.com

Ces publications précédentes

Le 24-03-2019 :
So proud of @sandinypaver ‘s race yesterday at #ninetrails ultra! She ran a tough race and finished a close 2nd place behind @_taymae_ _ (Grand Canyon R2R2R FKT record...
En voir plus

Le 21-03-2019 :
From the #vlog : Latest #marathon and #ultra training update: I jumped in a half marathon race in #Portland too: https://www.youtube.com/watch?v=GByUqNM0SWI HOKA ONE ONE Strava ROKA
Voir la vidéo

Le 15-03-2019 :
[yes, i know...my crust needs a little work!]. Baked a #pie today because its π day! Its an apple cinnamon with a little pumpkin-spice filling. I like to nerd out...
En voir plus

Le 14-03-2019 :
Latest workout video from my youtube: 10 x 1km at high altitude in Salida, CO (7100'/2160m): https://www.youtube.com/watch?v=71py3pGLmvM HOKA ONE ONE Strava My Spring Energy
Voir la vidéo

Le 14-03-2019 :
Pretty my sums up my first run of the day today... . Put in a total of 18.3 miles outside today...easy! HOKA ONE ONE #hokaoneone #sagerunning #anysurfaceanydistance

Voir toutes ces publications

Cela pourrait aussi vous intéresser

Dylan Bowman
25-03-2019 20:55:49

Stoked to partner up with my good friend and @thenorthface teammate, @swansonseth at this weekend’s Elk Mountain Grand Traverse — a legendary 40 mile ski mountaineering race from Crested Butte...
En voir plus

Caine Warburton
25-03-2019 20:08:35

Brilliant sunrise over our track session today. Such a great way to start the day with these lot! Stoked!

Session was:
Warm up +drills and strides
10x400m on 60sec rest.
Cool down.

#instafit #run...
En voir plus

Rob Krar
25-03-2019 18:44:03

I’m far from a prolific Strava user but certainly appreciate the value and insight it can provide. And now, in a sign of strange times, I have my own Smartwool...
En voir plus

Salomon Running
25-03-2019 18:10:00

We just wanna say: Congratulations Emelie Forsberg & Kilian Jornet for your little daughter! 😍

#TimeToPlay
Voir la vidéo

Shannon-Leigh - Endurance Athlete
25-03-2019 17:59:38

It was a wet rainy day on Kepler track yesterday!💜
En voir plus

Voir toutes les publications Trail / Mountain