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Turn and Burn! #trackworkout of 4 x 1600m ‘s and...

Sage Canaday, le texte de sa publication du 25-03-2019 22:31:04 :
Turn and Burn! #trackworkout of 4 x 1600m ‘s and a few 200m reps yesterday...mainly just for leg turnover as a #marathontraining taper workout. Sea level allows me to run faster splits (about 8-10 sec per mile faster) than i can at altitude in Boulder. The pain is a constant though! I can usually spike higher heart-rates at the same relative efforts and it doesn’t feel like I’m breathing out of a straw as much though. It also helps to be in sunny, warmer temps and have an ice and snow free track! Thanks to @sandinypaver for filming...workout will be up on the youtube channel within a few days for context of training etc. @hokaoneone @compressport @drymaxsocks @strava #timetofly #anysurfaceanydistance #sagerunning

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SageCanadayFanPageMountain-Ultra-Trail Runner, Author, Creator of "MUT Runner," owner of Vo2max Productions videos on YouTube. Powered by HOKA One One: www.HokaOneOne.com

Ces publications précédentes

Message de Sage Canaday du 24-03-2019Le 24-03-2019 :
So proud of @sandinypaver ‘s race yesterday at #ninetrails ultra! She ran a tough race and finished a close 2nd place behind @_taymae_ _ (Grand Canyon R2R2R FKT record...
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Message de Sage Canaday du 21-03-2019Le 21-03-2019 :
From the #vlog : Latest #marathon and #ultra training update: I jumped in a half marathon race in #Portland too: https://www.youtube.com/watch?v=GByUqNM0SWI HOKA ONE ONE Strava ROKA
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Message de Sage Canaday du 15-03-2019Le 15-03-2019 :
[yes, i know...my crust needs a little work!]. Baked a #pie today because its π day! Its an apple cinnamon with a little pumpkin-spice filling. I like to nerd out...
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Message de Sage Canaday du 14-03-2019Le 14-03-2019 :
Latest workout video from my youtube: 10 x 1km at high altitude in Salida, CO (7100'/2160m): https://www.youtube.com/watch?v=71py3pGLmvM HOKA ONE ONE Strava My Spring Energy
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Le 14-03-2019 :
Pretty my sums up my first run of the day today... . Put in a total of 18.3 miles outside today...easy! HOKA ONE ONE #hokaoneone #sagerunning #anysurfaceanydistance

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