Turn and Burn! #trackworkout of 4 x 1600m ‘s and...
Sage Canaday, le texte de sa publication du 25-03-2019 22:31:04 :
Turn and Burn! #trackworkout of 4 x 1600m ‘s and a few 200m reps yesterday...mainly just for leg turnover as a #marathontraining taper workout. Sea level allows me to run faster splits (about 8-10 sec per mile faster) than i can at altitude in Boulder. The pain is a constant though! I can usually spike higher heart-rates at the same relative efforts and it doesn’t feel like I’m breathing out of a straw as much though. It also helps to be in sunny, warmer temps and have an ice and snow free track! Thanks to @sandinypaver for filming...workout will be up on the youtube channel within a few days for context of training etc. @hokaoneone @compressport @drymaxsocks @strava #timetofly #anysurfaceanydistance #sagerunning
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Mountain-Ultra-Trail Runner, Author, Creator of "MUT Runner," owner of Vo2max Productions videos on YouTube. Powered by HOKA One One: www.HokaOneOne.com
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