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We have a FREE 6-week cycling cross training plan now...

Sage Canaday, le texte de sa publication du 26-03-2019 23:22:15 :
We have a FREE 6-week cycling cross training plan now up for download on our @sagerunning website (link in bio). Our social media manager (a Cat1 cyclist) @sooysauce developed this plan. If you are recovering from a running related injury or looking to stay active during the offseason between races/post race recovery this may be a good resource for you! #sagerunning #athleteempowerment @ Boulder, Colorado

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SageCanadayFanPageMountain-Ultra-Trail Runner, Author, Creator of "MUT Runner," owner of Vo2max Productions videos on YouTube. Powered by HOKA One One: www.HokaOneOne.com

Ces publications précédentes

Message de Sage Canaday du 26-03-2019Le 26-03-2019 :
Latest workout video now up on the vlog: 1600m repeats as a marathon taper workout: https://www.youtube.com/watch?v=en06_pcWDPQ HOKA ONE ONE Compressport Strava
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Message de Sage Canaday du 25-03-2019Le 25-03-2019 :
Turn and Burn! #trackworkout of 4 x 1600m ‘s and a few 200m reps yesterday...mainly just for leg turnover as a #marathontraining taper workout. Sea level allows me to run...
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Message de Sage Canaday du 24-03-2019Le 24-03-2019 :
So proud of @sandinypaver ‘s race yesterday at #ninetrails ultra! She ran a tough race and finished a close 2nd place behind @_taymae_ _ (Grand Canyon R2R2R FKT record...
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Message de Sage Canaday du 21-03-2019Le 21-03-2019 :
From the #vlog : Latest #marathon and #ultra training update: I jumped in a half marathon race in #Portland too: https://www.youtube.com/watch?v=GByUqNM0SWI HOKA ONE ONE Strava ROKA
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Message de Sage Canaday du 15-03-2019Le 15-03-2019 :
[yes, i know...my crust needs a little work!]. Baked a #pie today because its π day! Its an apple cinnamon with a little pumpkin-spice filling. I like to nerd out...
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