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I was having a bad hair day today (got a...

Sage Canaday, le texte de sa publication du 01-06-2019 23:45:39 :
I was having a bad hair day today (got a fresh cut a few hours after this run actually...bc i think it will be hot in South Africa...and its finally summer weather here in #boulder 🌞. Today I did a “Medium Long Run” of 18-miles (29km) nice and relaxed at 6:36/mile (4:05/km) pace. Average Heartrate: 139@ bpm. I’ve been tapering for #Comrades for over 1.5 weeks now and this was just a reminder to the legs and metabolism of what its like to go a bit far still. This last week will be even a bigger taper as I head into 3 days of traveling now! Gear and sponsor plugs: @hokaoneone Carbon X shoes. Also all run data and training on @strava . Hydration with @nathansportsinc . Finally enter code : “Sage10” for a discount at both @rokasports (shades) and @spring_energy (the “Canaberry “ is the flavor I helped develop). Thanks for your support and hope your running is going well too! #tapertime #comrades #ultrarunning #sagerunning #anysurfaceanydistance #hokaoneone

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SageCanadayFanPageMountain-Ultra-Trail Runner, Author, Creator of "MUT Runner," owner of Vo2max Productions videos on YouTube. Powered by HOKA One One: www.HokaOneOne.com

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Message de Sage Canaday du 31-05-2019Le 31-05-2019 :
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Message de Sage Canaday du 27-05-2019Le 27-05-2019 :
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