Hello again, big oval! . I realized in this morning’s workout that...

Sara Hall, le texte de sa publication du 14-05-2019 00:50:28 :
Hello again, big oval!
.
I realized in this morning’s workout that it had been exactly 4 months since my last speed/interval session 😳. With only 6 weeks of running before #BostonMarathon after my 2 longest injuries- almost back-to-back- I opted to do only tempos and long runs to get the most bang-for-my-buck in a short time (and decrease risk of another injury). .

But one of Ryan Hall regrets from his career is getting too far away from the speedwork, so he makes sure to keep that in there for me. Looking forward to remembering that burn this next month 🔥
.
Don’t let the marathon make you slow, keep up the speed! 💨💨

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SaraHallASICS Follower of Jesus & professional track athlete for Asics. Living to see my passions converge, and my athletic endeavors make an impact on social justice.

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