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🔥 H E A T 🔥 • Anyone else feelin the summer...

Sara Hall, le texte de sa publication du 30-07-2019 17:47:43 :
🔥 H E A T 🔥

Anyone else feelin the summer temps? 🙋🏽‍♀️ Was asking Ryan Hall how is athletes were doing, and he said almost across the board they were struggling to do marathon work in the heat & humidity.

It isn’t as humid in Flagstaff, but the heat + altitude combo is 💀— plus AZ doesn’t change time, so there’s no escaping the sun that’s high in the sky at 6 am. There’s days I’m out there 2 1/2 hours I feel like I’m melting into Lake Mary Road.

But fortunately at the start of this buildup, I happened to be at sea level on a milder morning and ran my fastest long tempo ever at the end of a 130 mile week. It has helped me chill out (catch that 😉) on the death-march days and know that once the temps start to drop, so will the times.

Focus on bringing your best in training each day, and don’t sweat it if the heat makes things a little slower! Once it’s Fall, we’ll fly....

Also— check out Molecule Sleep cooling mattresses and sheets- game changer for summer sleep! ❄️

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Une publication de Sara Hall

SaraHallASICSFollower of Jesus & professional track athlete for Asics. Living to see my passions converge, and my athletic endeavors make an impact on social justice.

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Message de Sara Hall du 26-07-2019Le 26-07-2019 :
Every day this summer I’ve thanked God I get to live and play in this beautiful place. Right after I took this photo is started downpouring on me- what a...
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Message de Sara Hall du 23-07-2019Le 23-07-2019 :
Mileage ⬆️⬆️, Knee lift ⬇️⬇️

Fully buried in the Fall marathon prep, and loving it!
Get to share which one next week 😁 Any guesses??
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Message de Sara Hall du 21-07-2019Le 21-07-2019 :
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Message de Sara Hall du 20-07-2019Le 20-07-2019 :
Hey Flagstaff!
You can come hear @ryanhall3 share from his life & book tomorrow at @urbanhopechurch service- 10:00 at the Orpheum Theatre (15 W Aspen Ave). Our home church!
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Message de Sara Hall du 18-07-2019Le 18-07-2019 :
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