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Shalane Flanagan

Shalane FlanaganAmerican Female Distance Runner.
Website : http://www.runfasteatslow.com
Facebook : https://www.facebook.com/ShalaneFlanagan/

Message de Shalane Flanagan du 07-03-2019Le 07-03-2019 :
Memories being made in New Zealand 🇳🇿 🌴
Fabulous day spent “tramping” through Abel Tasman with my people.
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Message de Shalane Flanagan du 02-03-2019Le 02-03-2019 :
Come snuggle up buddy 🐨 #omg #adventuresquad
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Message de Shalane Flanagan du 27-02-2019Le 27-02-2019 :
When you get a new cookbook in the mail it can be so hard to decide what to cook first. Especially if you’re flipping through it when you’re hungry and...
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Message de Shalane Flanagan du 25-02-2019Le 25-02-2019 :
Do the work ✅
Execute the plan ✅
Have fun in the process 💃🏼
Great 5k runs by @bowermantc women last night where they all ran between 15:07-15:14 👊🏼
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Message de Shalane Flanagan du 24-02-2019Le 24-02-2019 :
"It's only a crazy dream until you do it." #justdoit
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Message de Shalane Flanagan du 22-02-2019Le 22-02-2019 :
Off to Boston today 👊🏼 🙌🏼
I will be on support and cheer duty for these 4 @bowermantc badass babes. You can come watch them race a speedy 5k at the...
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Message de Shalane Flanagan du 19-02-2019Le 19-02-2019 :
Happy birthday to my not so little brother! Love you John Stephen ❤️
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Message de Shalane Flanagan du 18-02-2019Le 18-02-2019 :
Can’t stop us from smiling!!
Due to injuries in the last few months I haven’t been able to run. So getting back to what I love is pure bliss!!
So grateful for...
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Message de Shalane Flanagan du 17-02-2019Le 17-02-2019 :
✨Sometimes you need to close your eyes and take a leap of faith.✨ “Have faith in yourself, but also have faith in faith. Not faith as others define it. Faith...
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Message de Shalane Flanagan du 11-02-2019Le 11-02-2019 :
Three things to tell ya on this rainy Monday!

1: It’s not too late to make these Chocolate-Matcha Energy Balls to impress your Valentine’s Date, they are insanely good and they’ve...
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Message de Shalane Flanagan du 06-02-2019Le 06-02-2019 :
Be a part of something bigger than yourself and you will find joy everyday.
#bowermanbabes #bowermanbros 📸: @cedrick_thephotographer
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Message de Shalane Flanagan du 02-02-2019Le 02-02-2019 :
Pay the price and earn the victory! Such a special day for @bowermantc women, all qualifiers for World XC❤️
👏🏼🙌🏼👍🏼👌🏼👊🏼
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Message de Shalane Flanagan du 29-01-2019Le 29-01-2019 :
When do I feel most beautiful and confident?
When I’m running 🏃🏼‍♀️
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Message de Shalane Flanagan du 22-01-2019Le 22-01-2019 :
Baby steps. Awkward steps. But steps I’m celebrating!
#boost @bowermantc
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Message de Shalane Flanagan du 16-01-2019Le 16-01-2019 :
💫Is your New Years Resolution to cook more? 💫
...........................
We've teamed up with our publisher @rodalebooks to giveaway some of our favorite cookbooks written to inspire you to get into the...
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Message de Shalane Flanagan du 15-01-2019Le 15-01-2019 :
The final stretch of the TCS New York City Marathon course is one of my favorite places in all of sports. I love ❤️ New York, and it’s helped define...
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Message de Shalane Flanagan du 09-01-2019Le 09-01-2019 :
When coach says you get to go help the #bowermanbabes at altitude camp........💃🏼💃🏼happy dance!!!
💫”In order to be happy you have to be of service” 💫
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Message de Shalane Flanagan du 04-01-2019Le 04-01-2019 :
Thank you to the unknown stranger who placed this note on the pool deck this morning while I was aqua jogging. This note is extremely appreciated right now and gave...
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Message de Shalane Flanagan du 01-01-2019Le 01-01-2019 :
While you’re waiting for your screen to load, I want to share something that’s pretty crazy. This is the most inactive generation in history. It’s also probably the most knowledgeable...
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Message de Shalane Flanagan du 31-12-2018Le 31-12-2018 :
Goodbye 👋🏼 2018, you brought me and my family lots of joy, but the next chapter is always the best chapter ❤️
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Message de Shalane Flanagan du 28-12-2018Le 28-12-2018 :
Where will running and your goals take you in 2019?
I’ve started dreaming up my list 🗺
My goal is to run in New Zealand 🇳🇿 and Australia 🇦🇺. Share your...
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Message de Shalane Flanagan du 26-12-2018Le 26-12-2018 :
So much to be grateful for 🙏🏼❤️
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Message de Shalane Flanagan du 21-12-2018Le 21-12-2018 :
Already got my Christmas wish. Quality time with family ❤️Kicking off our Family holiday adventures with some snowshoeing ⛄️ ❄️ #MtHood #clearlake #crosstraining
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Message de Shalane Flanagan du 19-12-2018Le 19-12-2018 :
✨BIG CHRISTMAS GIVEAWAY✨

I am beyond excited to partner with ROLL Recovery for the biggest Christmas Giveaway we will offer together to one of our followers!🎄🤗 WHAT IS THE BIGGEST CHRISTMAS...
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Message de Shalane Flanagan du 14-12-2018Le 14-12-2018 :
🏃🏼‍♀️👟🌟GIVEAWAY 🌟🏃🏼‍♀️
.
.
Running has given me more than I could have ever dreamed of. I’ve been with @nike since 2004 and they have been supporting my goals and feet ever since.

So...
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Message de Shalane Flanagan du 13-12-2018Le 13-12-2018 :
💃🏼GIVEAWAY ALERT 💃🏼
Oregon is the magic 💫ingredient in both our cookbooks and it’s no secret how much we love the thriving culinary scene here. We are psyched to be teaming...
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Message de Shalane Flanagan du 09-12-2018Le 09-12-2018 :
Let us help you with your Holiday shopping 🛍 🏃🏼‍♀️ ✨✨✨
ULTIMATE HOLIDAY GIFTS FOR ATHLETES

Check out our website and get the athlete in your life a Run Fast Eat Slow...
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Message de Shalane Flanagan du 07-12-2018Le 07-12-2018 :
4 Swans 🦢 and a duck 🦆 (I’m the duck on the far left).
In the off season work on weakness. Challenge yourself to become a great athlete.....not just a runner....
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Message de Shalane Flanagan du 06-12-2018Le 06-12-2018 :
✨✨✨✨✨✨✨✨✨✨
“when you care about your work, you stand out in a world where most don't care. Caring leads to success." -Jon Gordon
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Message de Shalane Flanagan du 03-12-2018Le 03-12-2018 :
Last stop on our cookbook tour! Thank you Portland for your enthusiasm and love for our books 📚 #runfastcookfasteatslow #runfastcookfasteatslow
Cheers to fueling your best life! Happy cooking everyone 💋
📷:...
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Message de Shalane Flanagan du 02-12-2018Le 02-12-2018 :
Tis the season🎄✨A cookbook is a gift that keeps on giving! Make this the perfect gift 🎁for every athlete on your list this year. Run Fast. Cook Fast. Eat Slow...
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Message de Shalane Flanagan du 30-11-2018Le 30-11-2018 :
Don’t forget to SMILE 😊
“Each time you smile, you throw a little feel good party 🎉 in your brain.”
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Message de Shalane Flanagan du 28-11-2018Le 28-11-2018 :
We are pumped to return to Portland, Oregon for the last stop of our 2018 #RUNFASTEATSLOW book tour. 📚❣️
............................
Our book talk is sold out, but you can still come hang...
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Message de Shalane Flanagan du 27-11-2018Le 27-11-2018 :
This #GivingTuesday, I hope you'll join me in supporting a charity near to my heart: New York Road Runners. As a NYRR #TeamforKids Ambassador, I am proud to represent...
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Message de Shalane Flanagan du 22-11-2018Le 22-11-2018 :
Happy Thanksgiving!! 🦃🍁 This is our absolute fave holiday because it’s all about cooking!! 👩‍🍳We’re up early this am already whipping up a few of our favorite recipes from Run...
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Message de Shalane Flanagan du 22-11-2018Le 22-11-2018 :
Happy Thanksgiving!! 🦃🍁 This is our absolute fave holiday because it’s all about cooking!! 👩‍🍳We’re up early this am already whipping up a few of our favorite recipes from Run...
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Message de Shalane Flanagan du 19-11-2018Le 19-11-2018 :
🍁There is no downside in giving your best. 🍁
📷: Jody Bailey
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Message de Shalane Flanagan du 19-11-2018Le 19-11-2018 :
*HOLIDAY GIVEAWAY*🎄
We have teamed up with ButcherBox 🥩🥓🍗and our publisher to get you ready for holiday cooking! We love that @butcher_box delivers 100% grass-fed beef, free range organic chicken, and...
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Message de Shalane Flanagan du 17-11-2018Le 17-11-2018 :
The last stop of the Run Fast. Cook Fast. Eat Slow. book 📖 tour is Portland!!
Portland Friends - Join me and @elysekopecky for a fun and festive book event just in...
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Message de Shalane Flanagan du 16-11-2018Le 16-11-2018 :
That face I make when I get to have a cold beer and hot turkey 🦃 after my Turkey Trot! This Thanksgiving, @michelobULTRA is rewarding Turkey Trot runners 🏃🏼‍♀️ for...
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Message de Shalane Flanagan du 15-11-2018Le 15-11-2018 :
Inspired by the moments that silenced the whole city. Designed by you. The Nike By You Noise Cancelling Pack is available at Nike NYC House Of Innovation, opening 11.15 at...
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Message de Shalane Flanagan du 09-11-2018Le 09-11-2018 :
If these legs could talk.
At the start line of every marathon I look down at my legs and pat them. I say thank you 🙏🏼 and give them a...
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Message de Shalane Flanagan du 07-11-2018Le 07-11-2018 :
It has been an amazing experience getting to know all my #TeamULTRA runners. I’m so honored and proud to have been your coach – congratulations to all of you! #LiveULTRA...
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Message de Shalane Flanagan du 05-11-2018Le 05-11-2018 :
Overcome with emotion.
I love ❤️ you New York City.
Thank you.
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Message de Shalane Flanagan du 04-11-2018Le 04-11-2018 :
My friends and I did a great job today! 🇺🇸🇺🇸🇺🇸🇺🇸 Women’s American Distance Running is so bright!
Top 4 USA women @nycmarathon @ShalaneFlanagan 3rd in 2:26:32, @MollyHuddle 4th in 2:26:44 &...
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Message de Shalane Flanagan du 04-11-2018Le 04-11-2018 :
I’ve added to my collection of medals at the @nycmarathon 🥉
They are all so special and I don’t take any of them for granted! This sport has given me the...
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Message de Shalane Flanagan du 03-11-2018Le 03-11-2018 :
✨Its been an honor to be the defending champion of the 2017 TCS New York City Marathon ✨
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Message de Shalane Flanagan du 01-11-2018Le 01-11-2018 :
Hearty soups are my lifeline right now to prepare my body and mind for race day! During peak training I crave nourishing and salty broths to replenish after a serious...
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Message de Shalane Flanagan du 01-11-2018Le 01-11-2018 :
Hearty soups are my lifeline right now to prepare my body and mind for race day! During peak training I crave nourishing and salty broths to replenish after a serious...
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Message de Shalane Flanagan du 30-10-2018Le 30-10-2018 :
Who is your biggest fan?
I say, be your own biggest fan.
Self belief is powerful.
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Accès aux archives

2019
Par mois : 01 02 03 04 05 06 07 08 09 10

2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Shalane Flanagan

Shalane Flanagan (born July 8, 1981 in Boulder, Colorado) is an American long-distance runner. She currently holds the American record times in the 3000 m (indoor), 5000 m (indoor), and 10,000 m. She won the bronze medal in the 2008 Olympics in the 10,000 m, a bronze at the 2011 IAAF World Cross Country Championships and was second in the 2010 New York City Marathon.
As a student at Marblehead High School in Massachusetts, her accomplishments included three-time All-State cross country performances, a first-place All-State finish in the mile, and a two-mile win whose record still stands; her 4:46 mile won the National Scholastic Indoor Championships. She attended the University of North Carolina-Chapel Hill, where she won national cross country titles in 2002 and 2003 — becoming the first individual champion in the sport in Tar Heel history — and numerous track accolades, with best times of 4:11.24 in 1500 m (7th in the US at any level in 2003,) 9:00.22 in the 3000 m, and 15:20.54 in the 5000 m.
Since advancing to the professional level in 2004, she has lowered her 3000 meter time to 8:33.25 and her 5000 meter time to 14:44.80, the latter an American record; her 1500 m record has slightly improved to 4:05.86. She is a two-time national champion in the women's 5000 meters. She won the short course competition at the USA Cross Country Championships in 2004 and 2005.
Flanagan ran the 10,000 m for the first time at the 2008 Stanford Payton Jordan invite in a time of 30:34.49 to beat Deena Kastor's American record of 30:50.32. She also became the long course national cross country champion for the first time in February of that year.
Flanagan won her first half marathon in Houston, the USA Half Marathon Championships, on January 17, 2010. She set the course record in a time of 1:09:45. She added a second national championship with a victory at the USA Cross Country Championships.[8] At the 2010 IAAF World Cross Country Championships, Flanagan finished the individual race in 12th place with a time of 25:20. She was a member of the Team USA squad that earned a bronze medal.
In June 2010, it was announced that Flanagan would make her marathon debut at the New York City Marathon in fall 2010.Her preparations boded well for the event as her mark of 1:08:36 at the Philadelphia Half Marathon was just two seconds off Deena Kastor's American record at the event. Flanagan's time in Philadelphia brought her fourth place some 45 seconds behind winner Meseret Defar.
In her marathon debut, Flanagan finished in second place in a time of 2:28:40. It was the best finish for an American woman in twenty years at the New York City Marathon. Flanagan captured the U.S. Marathon championship in the race.
She took her fifth title at the National Cross Country Championships and asserted herself as the clear number one in the discipline, winning by a margin of 41 seconds.
At the 2011 IAAF World Cross Country Championships, Flanagan improved on her 12th place from the year before to place 3rd, with a time of 25:10. She led the Team USA squad to a bronze medal. Flanagan was the first non-African born medalist in the event since 2004.
She competed in the 2011 USA Outdoor Track and Field Championships in the 10000 m, and won with a time of 30:59.57, qualifying her for the 10,000 m at the 2011 World Championships.On August 27, Flanagan finished seventh at 2011 World Championships for 10,000 m with a time of 31:25.57 minutes (the first non-East African born athlete to finish).
Flanagan said in June 2011 that she is leaning towards the marathon at the 2012 London Olympics. With this in mind, she ran at the first Miami Beach Half Marathon in December and won in a Florida state record time of 1:09:58 hours.
On January 14, Flanagan won the 2012 U.S. Olympic Trials Marathon in Houston, setting the event record at 2:25:38. She will move on to represent Team USA at the 2012 Olympics in London. She defeated a high class field at the Lisbon Half Marathon in March, recording a time of 1:08:52 hours.

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