ç à Þ.net/news

Shannon-Leigh - Endurance Athlete

Shannon-Leigh - Endurance AthleteFitness blogger, running tips, health and wellness
Website : http://www.enduranceathlete.co.nz
Facebook : https://www.facebook.com/shannonleighathlete/

Message de Shannon-Leigh - Endurance Athlete du 19-04-2019Le 19-04-2019 :
Awesome walk in the Christchurch Botanic Gardens after lunch Drexels Breakfast Restaurant love autumn. We had a Easter egg hunt today where I hid the eggs in the back yard...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 18-04-2019Le 18-04-2019 :
Never give up, personal running coaching is getting booked up, contact me for a space for you to find in with good life schedule
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 17-04-2019Le 17-04-2019 :
Massive day, great food and company, big training day tomorrow and also starting group training. 5 am start for me. Dreams work with you do❤️
My eyes and eye brows by...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 17-04-2019Le 17-04-2019 :
Out for dinner now, after a good workout this late afternoon, was hard though I did it. Eye lash extensions by Lady Lash
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 16-04-2019Le 16-04-2019 :
Nice recovery today easy run, after running on some dirt roads in magnificent running close to Hammer Springs
I have a workout tomorrow which involves intervals and am looking forward to...
Voir la vidéo

Message de Shannon-Leigh - Endurance Athlete du 15-04-2019Le 15-04-2019 :
UP Conical Hill at Hamner Springs North Canterbury South Island nice hill walk up after being on computer this morning working since early on our business. Dreams work when...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 15-04-2019Le 15-04-2019 :
Keep going
Even when it’s hard. Mimic race conditions in a training session. I have my why.
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 15-04-2019Le 15-04-2019 :
Tempo run today on gravel dirt roads today close to Lake Tennyson, New Zealandbeautiful part of the country and reminds me of running the @molesworth 85km back in the day,...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 14-04-2019Le 14-04-2019 :
Great hike today to the hut @lake Daniels of around 4 hours return. Totally recommend this trail - easy terrain and not technical. Love getting out in nature. Excellent...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 13-04-2019Le 13-04-2019 :
Finished my final
Long run today before the 100km champs in three weeks. It was tough going though I got it done ticking off a lot of kms!
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 12-04-2019Le 12-04-2019 :
Heading out to loop the lake race & long run.
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 12-04-2019Le 12-04-2019 :
We are Lining up this morning in the Loop the Lake this morning which is 25km trail run. This will be part of a long run.
What are your weekend plans?
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 12-04-2019Le 12-04-2019 :
RUN SATURDAY 🏃‍♀️🏃‍♂️We are looking forward to running loop
The lake tomorrow morning Nelson Lakes , New Zealand it is a 25 km run, around the lake on the trails. Feeling...
Voir la vidéo

Message de Shannon-Leigh - Endurance Athlete du 11-04-2019Le 11-04-2019 :
High knees every day before harder work outs has helped my running form improve.
Try a few sets to add to your running tricks.
Video taken this morning at Nelson Lakes National...
Voir la vidéo

Message de Shannon-Leigh - Endurance Athlete du 10-04-2019Le 10-04-2019 :
Allan Staite running some 800 m repeats last night.
Voir la vidéo

Message de Shannon-Leigh - Endurance Athlete du 10-04-2019Le 10-04-2019 :
Good late afternoon session at the track, some intervals at the end of my run!
Voir la vidéo

Message de Shannon-Leigh - Endurance Athlete du 08-04-2019Le 08-04-2019 :
VIDEO CORE strength for runners
The latter stages of a marathon or ultra race get tough so working on core muscles helps. I’ve found this workout with a kettle bell...
Voir la vidéo

Message de Shannon-Leigh - Endurance Athlete du 08-04-2019Le 08-04-2019 :
Great day and recovering from my long run yesterday. Off to the gym now❤️
We start our 8 week fitness challenge tomorrow to help you be your best.
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 07-04-2019Le 07-04-2019 :
OUR Next RACE ADVENTURE next SAT 13 April is LOOP the LAKE NELSON. Lake Rotoiti Love this photo of Allan, (last week), capturing lighting on, our overnight cruise last weekend...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 07-04-2019Le 07-04-2019 :
KEEP GOING In it for the long run today💕
Awesome to be out, it was a hat & gloves day. Pleased with a good week of training, & the decision to...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 05-04-2019Le 05-04-2019 :
Awesome second training run almost the same distance as this morning this afternoon /early evening at @boulder bay. Was spectacular scenery and running in such a lovely place helped me...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 04-04-2019Le 04-04-2019 :
Always take snacks and fuel during the day especially with this amount of training and fuelling the body is imperative to success in training. I’ve made a beet and banana...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 04-04-2019Le 04-04-2019 :
I got out there in the rain today for a medium long run with some tempo thrown in there too. It rained the whole time though felt great ! Nice...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 04-04-2019Le 04-04-2019 :
Great long run today around Hagley Park it was tough though I got there and kept positive self talk.
Now off out for a early dinner and early night ❤️
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 03-04-2019Le 03-04-2019 :
Alloa Half Marathon
Stephanie Rumble, fashion stylist of Bright Red and fitness instructor, who I have coached for her amazing goal of 12 half marathon races in a year to raise...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 02-04-2019Le 02-04-2019 :
Really good interval session this morning 70 min, got progressively faster each rep and it was the recovery active yesterday that helped and the pre run warm up of 30...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 02-04-2019Le 02-04-2019 :
It’s so nice to have a recovery day today from hard training. Feeling great and amped to race.
Recovery has helped me run faster and made training more fun❤️
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 01-04-2019Le 01-04-2019 :
Getting out in nature can help with mental wellness. Love being in nature and tomorrow we have a early start taking a running group work through their goals.
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 31-03-2019Le 31-03-2019 :
Epic to head out on the water on Friday night overnight in Doubtful Sounds to stay on the boat, & see some super scenery in the remote place. Enjoyed the...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 31-03-2019Le 31-03-2019 :
Nice easy one hour run along the Kepler Track heading towards @Dock Bay. Good warm up of glutes with some leg swings and squats first. Favourite warm up routine?
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 30-03-2019Le 30-03-2019 :
All the best to Bright Red Stephanie Rumble racing a marathon in Edinburgh this weekend. Running 12 half marathons in a year for a great cause. In her last half...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 30-03-2019Le 30-03-2019 :
Being out in nature and switching off the phone is great for the mind body and spirit. Have a great weekend ❤️
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 29-03-2019Le 29-03-2019 :
Amazing experience on the boat seeing Doubtful Sounds exploring yesterday & last night, heading to dock now and for a trail run.
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 29-03-2019Le 29-03-2019 :
Awesome to be out on @real journey last night and today at Doubtful Sound
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 28-03-2019Le 28-03-2019 :
Heading out on a cruise to @deep cove. Night off training and looking forward to seeing the scenery. Real Journeys
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 28-03-2019Le 28-03-2019 :
Good to get out this morning after a long run yesterday & do my intervals along Te Anau, New Zealand Track, I enjoy doing these even after being on my...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 28-03-2019Le 28-03-2019 :
We deviated our Kepler track run yesterday to a different track where we saw a cave. I am interested in going caving though we were not equipped with the gear...
Voir la vidéo

Message de Shannon-Leigh - Endurance Athlete du 28-03-2019Le 28-03-2019 :
Contact this page for how I can help you achieve your goals, with fitness. Mindset and motivation. Personal
Coaching based in Christchurch. Contact this page directly. I would love to help...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 28-03-2019Le 28-03-2019 :
Video taken today running the @kepler track.🏃‍♀️
Stunning day for it!
Voir la vidéo

Message de Shannon-Leigh - Endurance Athlete du 28-03-2019Le 28-03-2019 :
KEPLER FINISH 💜Awesome to finish our ultra run today and see the Te Anau, New Zealand Kepler track. We ran to Rainbow Reach & deviated from Luxmore hut a couple...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 27-03-2019Le 27-03-2019 :
Warming up glutes with resistance band before a long run today. Doing this pre race helps me race my best.
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 27-03-2019Le 27-03-2019 :
Beautiful hike today along part of the Kepler Track this week, fitting in training amongst hikes has been a good recovery too.
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 27-03-2019Le 27-03-2019 :
It was hard to get out tonight before tea to do some 1km repeats. I kept putting off the training, & did this mornings recovery run. Always a tough workout...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 27-03-2019Le 27-03-2019 :
Gear ready laid out for tomorrow’s very long run❤️
It can get cold where I am so I opt for Icebreaker t shirt and thermal under garments & some thermal leggings....
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 27-03-2019Le 27-03-2019 :
@moturau hut by the beach from @rainbow reach, walked/ran out there for lunch
Te Anau, New Zealand
Voir la vidéo

Message de Shannon-Leigh - Endurance Athlete du 26-03-2019Le 26-03-2019 :
Awesome views @rainbow reach Te Anau, New Zealand hiking to the hut now for lunch,
After a short recovery run this morning.
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 26-03-2019Le 26-03-2019 :
We started yesterday morning aiming to walk the Kepler Track 60km loop, got up to the Luxmore Hut, Mt Luxmore, Te Anau yesterday afternoon and planned to head on further...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 25-03-2019Le 25-03-2019 :
It was a wet rainy day on Kepler track yesterday!💜
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 25-03-2019Le 25-03-2019 :
Made it to @luxmore hut last night @kepler, raining and so not sure if we can go in today with weather warnings of high winds on mountain. What a beautiful...
En voir plus

Message de Shannon-Leigh - Endurance Athlete du 24-03-2019Le 24-03-2019 :
STAY MOTIVATED Very proud of the team completing the 8 week challenge this year! Here are some of us, Clare, Annie and myself in the blistering cold at the finish...
En voir plus

Accès aux archives

2019
Par mois : 01 02 03 04

2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

En poursuivant votre navigation sur ce site, vous acceptez l’utilisation de cookies pour vous proposer des contenus adaptés à vos centres d’intérêts. En savoir plus.