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Shannon-Leigh - Endurance Athlete

Shannon-Leigh - Endurance AthleteFitness blogger, running tips, health and wellness
Website : http://www.enduranceathlete.co.nz
Facebook : https://www.facebook.com/shannonleighathlete/

Message de Shannon-Leigh - Endurance Athlete du 10-12-2018Le 10-12-2018 :
Ran 10km around 4.16 pace on Sunday, in a race after a 170km the week before. While I’ve always enjoyed high km training, the point of difference now is I...
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Message de Shannon-Leigh - Endurance Athlete du 10-12-2018Le 10-12-2018 :
Shannon-Leigh Litt just entered the Half Marathon Run (21.1km) at the Buller Gorge Marathon! : We have now entered the Buller Gorge Marathon half marathon! Last day for early bird...
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Message de Shannon-Leigh - Endurance Athlete du 10-12-2018Le 10-12-2018 :
YOGA POST RUN to RECOVER
Yesterday we headed along to Jess Smith Yoga for an amazing workshop specifically designed for runners. I practice yoga daily, & learnt a lot from...
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Message de Shannon-Leigh - Endurance Athlete du 09-12-2018Le 09-12-2018 :
BE YOUR BEST.
The spirit of the races put on by Sri Chinmoy team, makes them special. Be your best and strive to self improve. Top tip here from one of...
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Message de Shannon-Leigh - Endurance Athlete du 09-12-2018Le 09-12-2018 :
Happy to run the 10km Sri Chinmoy race today in 42 min, 39 sec. Hope you enjoyed your day in the sunshine?
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Message de Shannon-Leigh - Endurance Athlete du 08-12-2018Le 08-12-2018 :
BE the BEST VERSION of yourself.
Awesome 10km race today with Sri Chinmoy, Hagley Park in Christchurch. What’s your next race or fitness goal? 💜🏃‍♀️🏃‍♂️
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Message de Shannon-Leigh - Endurance Athlete du 08-12-2018Le 08-12-2018 :
Cool 1500 m race at the track today, taking 26 secs off my 1500 a few weeks back and 4 secs off the one 2 weeks ago. My distance is...
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Message de Shannon-Leigh - Endurance Athlete du 07-12-2018Le 07-12-2018 :
What is your next GOAL?
Do you want to add something into your life that will improve your fitness and general wellbeing? Read on, set goals and realise that everyone has...
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Message de Shannon-Leigh - Endurance Athlete du 01-12-2018Le 01-12-2018 :
Well done Allan Staite in the Hanmer Events alpine half marathon yesterday 2nd man overall in a time of 1 hour 22 mins, only one minute behind first place. In...
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Message de Shannon-Leigh - Endurance Athlete du 28-11-2018Le 28-11-2018 :
Awesome walk at Castle Hill this afternoon, & beat the rain.
Castle Hill
#trailrunning #greatoutdoors
#tongarironortherncircut training
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Message de Shannon-Leigh - Endurance Athlete du 26-11-2018Le 26-11-2018 :
Enjoyed being asked to be an ambassador for this event last year & warm up the ten km and 4km warm up. So grateful that my involvement in running has...
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Message de Shannon-Leigh - Endurance Athlete du 25-11-2018Le 25-11-2018 :
Stephanie Rumble, super stylist of Bright Red
& my stylist finished the Queenstown Marathon averaging 4.56 min km pace. Stephanie has been a pleasure to coach with her dedication, high...
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Message de Shannon-Leigh - Endurance Athlete du 23-11-2018Le 23-11-2018 :
Milkshakes fuel 64-year-old on record breaking run down country : Awesome to follow Perry Newburn, I remember running a 60km with him in Fielding a few years back at a...
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Message de Shannon-Leigh - Endurance Athlete du 22-11-2018Le 22-11-2018 :
We get lots of questions sent to our page. If you are interested or have a burning question please feel free to book a telephone call, SKYPE or face book...
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Message de Shannon-Leigh - Endurance Athlete du 21-11-2018Le 21-11-2018 :
Caroline Van Tulder who I coached for the Queenstown Marathon half marathon -it has been an amazing journey for her:

“So today I ran with 6,000 other runners in the...
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Message de Shannon-Leigh - Endurance Athlete du 17-11-2018Le 17-11-2018 :
Congratulations to Stephanie Rumble & Carolyn Van Tulder in the half marathon at Queenstown Marathon today, this was Carolyn’s first half marathon & I’ve really enjoyed helping out with a...
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Message de Shannon-Leigh - Endurance Athlete du 17-11-2018Le 17-11-2018 :
Awesome to run a 1500m track race today, I’m running tomorrow in the 10,000 m track champs tomorrow, in racing flats. Looking forward to another 10km race tomorrow. What’s your...
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Message de Shannon-Leigh - Endurance Athlete du 16-11-2018Le 16-11-2018 :
Out and about supporting the Krayzie Kapers race this morning, before I head to race this afternoon at the track. How’s your weekend going?
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Message de Shannon-Leigh - Endurance Athlete du 16-11-2018Le 16-11-2018 :
Cool photo sent to me by Carolyn Van Tulder of the start of the Queenstown Marathon half marathon! I would love to see your pictures today, keen to share a...
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Message de Shannon-Leigh - Endurance Athlete du 16-11-2018Le 16-11-2018 :
Best wishes tomorrow to Caroline Van Tulder and Stephanie Rumble, both running in the Queenstown Marathon half marathon tomorrow. I would love to see your photos on the day! Please...
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Le 15-11-2018 :
Who is running the Queenstown Marathon and what distance?
What do you need help with your running, I would love to hear your questions?💙🏃‍♀️🏃‍♂️🧘‍♀️

Message de Shannon-Leigh - Endurance Athlete du 10-11-2018Le 10-11-2018 :
Great run yesterday at Hagley parkrun & Stephanie Rumble of Bright Red running sub 22 mins for 5km. Some recent sharpening speed work, has taken her there. I had yesterday...
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Message de Shannon-Leigh - Endurance Athlete du 09-11-2018Le 09-11-2018 :
Good training session this morning including some 800m repeats. Tough going though I know it will help me improve. What’s your favourite running workout?
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Message de Shannon-Leigh - Endurance Athlete du 08-11-2018Le 08-11-2018 :
BODY ANALYSIS re water.
I headed in to Unichem Cashel Pharmacy & Post Centre pharmacy of the year! To try out the new machine which is new technology which accurately...
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Message de Shannon-Leigh - Endurance Athlete du 07-11-2018Le 07-11-2018 :
EATING on the RUN:Good morning, I’m going to do a Q and A for our readers once a week so please send in your questions. We will answer one each...
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Message de Shannon-Leigh - Endurance Athlete du 06-11-2018Le 06-11-2018 :
It’s our light not out darkness that we fear. Who are you to be Amazing, yes. We are all meant to shine bright, so do not fear your success or...
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Message de Shannon-Leigh - Endurance Athlete du 05-11-2018Le 05-11-2018 :
Body weight exercises, abdominal crunches, press ups, lunges & squats can help, improve running times & overall fitness.
Do you have a favourite body weight exercise?
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Message de Shannon-Leigh - Endurance Athlete du 04-11-2018Le 04-11-2018 :
RUNNING NUTRITION
10km race yesterday (Average pace 4.17). (Photo: Angela Whyte). For the first part of the race, I ran in a group with others who were a similar speed,...
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Message de Shannon-Leigh - Endurance Athlete du 04-11-2018Le 04-11-2018 :
Well done Amy Chamberlin, for running 22.13 for 5km today, great to have her along to our running group in Hagley Park which is Tuesday and Thursday at 6am. I...
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Message de Shannon-Leigh - Endurance Athlete du 03-11-2018Le 03-11-2018 :
Pre 10km road race today, in windy conditions too! Caroline and I at the start feeling relaxed,
Here are the results: Selwyn Running Festival
https://www.sportsplits.com/m3/event?c=34&r=10212&e=2&gdr=Female

Always good to feel relaxed and to...
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Message de Shannon-Leigh - Endurance Athlete du 02-11-2018Le 02-11-2018 :
Happy weekend everyone💜
Believe in miracles.
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Message de Shannon-Leigh - Endurance Athlete du 01-11-2018Le 01-11-2018 :
It’s the little things that matter in running performance for me. Koha Fitness can not recommend gym weights enough and I make it a priority. I feel so
Much better now...
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Message de Shannon-Leigh - Endurance Athlete du 01-11-2018Le 01-11-2018 :
30 DAY Yoga Challenge Complete! That’s going to yoga 30 x in 30 days!
Stay tune for my blog on this epic studio Flow Hot Yoga Christchurch
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Message de Shannon-Leigh - Endurance Athlete du 31-10-2018Le 31-10-2018 :
Couple of weeks ago a non racing weekend at Lake Takapo
What’s your next running event ?
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Message de Shannon-Leigh - Endurance Athlete du 30-10-2018Le 30-10-2018 :
Boulder Bay Classic another short video of the last part of the course home stretch, a super stunning trail run. What next race do you have on the horizon?❤️
I
Loved this...
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Le 30-10-2018 :
I’ve registered for the Selwyn Running Festival 10km event for this Sunday in Canterbury-Leeston. Looking forward to racing this on the flat!

Message de Shannon-Leigh - Endurance Athlete du 28-10-2018Le 28-10-2018 :
Enjoyed running the 10.5km Boulder Bay Classic this morning! An early start after a ball
last night & two ultras in the last couple of weeks, I wasn’t sure how it...
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Message de Shannon-Leigh - Endurance Athlete du 28-10-2018Le 28-10-2018 :
Preparation for the Boulder Bay Classic last night, a different build up to a 10.5 km race. Great night out last night at a epic venue the Wigram Airforce...
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Message de Shannon-Leigh - Endurance Athlete du 28-10-2018Le 28-10-2018 :
Well done everyone at the Boulder Bay Classic today, such a fun event & we are loyal supporters! I’ve taken a few videos of the course after finishing my race,...
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Message de Shannon-Leigh - Endurance Athlete du 27-10-2018Le 27-10-2018 :
From straight hair to a new hair do. Thanks for Selvaggia Hair Company for fitting me in for a new do, this afternoon. Looking forward to a night out tonight....
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Message de Shannon-Leigh - Endurance Athlete du 26-10-2018Le 26-10-2018 :
I’m looking forward to the fun run at the 10.5 km Boulder Bay Classic & picked up my race pack #boulderbay #taylorsmistake Are you running or going along for the...
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Message de Shannon-Leigh - Endurance Athlete du 25-10-2018Le 25-10-2018 :
So looking forward to seeing how Caroline enjoys the course at Boulder Bay Classic
It helps to go out on course to visualise it and this is something I do with...
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Message de Shannon-Leigh - Endurance Athlete du 25-10-2018Le 25-10-2018 :
No matter how hard the race is, it’s always good to finish, keep going and do your best, no matter how you get there.
To succeed means to be the best...
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Message de Shannon-Leigh - Endurance Athlete du 23-10-2018Le 23-10-2018 :
On the way back yesterday passing through Ashburton we headed to the grass track for a workout, of intervals. I needed a long warm up , to hit pace over...
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Message de Shannon-Leigh - Endurance Athlete du 22-10-2018Le 22-10-2018 :
Happy Tuesday🌟
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Message de Shannon-Leigh - Endurance Athlete du 22-10-2018Le 22-10-2018 :
Enjoying the long weekend. Hope you have had a great weekend with family and friends ❤️
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Message de Shannon-Leigh - Endurance Athlete du 22-10-2018Le 22-10-2018 :
Running Lake Tekapo trail yesterday up to Mt John.
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Message de Shannon-Leigh - Endurance Athlete du 21-10-2018Le 21-10-2018 :
Tekapo Springs earlier today, great to have this chance to relax in the pool & a relax from not racing this weekend. Racing less is ok, to focus on training....
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Message de Shannon-Leigh - Endurance Athlete du 21-10-2018Le 21-10-2018 :
Awesome run in the heat, today, no speed at all, an easy jog. Will aim to get back to following my training plan in a week. Recovery comes before hard...
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Message de Shannon-Leigh - Endurance Athlete du 20-10-2018Le 20-10-2018 :
Cool to head to Lake Tekapo late last night. Headed to @twizel today for a short easy run, & I watched the mountain bike 40km race.
Have a great weekend...
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