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Shannon-Leigh - Endurance Athlete

Shannon-Leigh - Endurance AthleteFitness blogger, running tips, health and wellness
Website : http://www.enduranceathlete.co.nz
Facebook : https://www.facebook.com/shannonleighathlete/

Message de Shannon-Leigh - Endurance Athlete du 17-08-2018Le 17-08-2018 :
Great run tonight at Fusion Events 10km Night Series - Christchurch for the first in the series, the beach run. A well organised event, with lollies at half way. Spectacular...
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Message de Shannon-Leigh - Endurance Athlete du 16-08-2018Le 16-08-2018 :
Enjoyed this simple mince, I made up. The recipe is:
Recipe is as follows-
1 onion l, cut up finely
Teaspoon of garlic crushed
400-500 grand of mince
4 large mushrooms...
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Message de Shannon-Leigh - Endurance Athlete du 16-08-2018Le 16-08-2018 :
90’s Aerobics Christchurch
Every Tuesday 6am, meet outside Amagh street gate.
Please head over and LIKE the page.
https://www.enduranceathlete.co.nz/Time-table/
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Message de Shannon-Leigh - Endurance Athlete du 15-08-2018Le 15-08-2018 :
Awesome Run last night in the Christchurch group, meeting close to Swanns road Bridge every Wednesday night at 5.30pm. Join our Facebook group at:
https://m.facebook.com/groups/216577082455983?ref=bookmarks
Great to see more people...
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Message de Shannon-Leigh - Endurance Athlete du 14-08-2018Le 14-08-2018 :
Fitness time table up on my website. 90’s Aerobics Tuesday morning 6.00 am (30 min)
https://www.enduranceathlete.co.nz/Time-table/
(Please note the change in time from 6.30am)
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Message de Shannon-Leigh - Endurance Athlete du 13-08-2018Le 13-08-2018 :
90’s AEROBICS is in Christchurch! 🎉 Woop!
TUESDAYS from now until the end of September-
6.30 am for a 30
Min session to music. All fitness levels welcome. Fitness is fun. Get fitter...
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Message de Shannon-Leigh - Endurance Athlete du 13-08-2018Le 13-08-2018 :
The best ab exercise
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Message de Shannon-Leigh - Endurance Athlete du 12-08-2018Le 12-08-2018 :
90’s AEROBICS is in Christchurch! 🎉 Woop!

This Tuesday 14 August at 6.30 am, for a 30
Min session. All fitness levels welcome. Fitness is fun. Get fitter and have fun.
Join...
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Message de Shannon-Leigh - Endurance Athlete du 12-08-2018Le 12-08-2018 :
Hanmer Springs Thermal Pools & Spa
Great place to relax and recover from exercise💖💜
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Message de Shannon-Leigh - Endurance Athlete du 10-08-2018Le 10-08-2018 :
Join my 90’s Aerobics fitness
Tuesday’s at 6.30 am for the month of August!
Meet outside Amagh Street Gate by Hagley Park. Add your to the group, everyone is welcome!
Cost is $5,...
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Message de Shannon-Leigh - Endurance Athlete du 10-08-2018Le 10-08-2018 :
Now on Instagram as #enduranceathleteNZ1
You can follow me, online there.
Off for some 1km repeats x 6.
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Message de Shannon-Leigh - Endurance Athlete du 09-08-2018Le 09-08-2018 :
HALF Marathon where to start? Join me online live 6 September 2018
At 8 pm. To purchase go to
https://www.enduranceathlete.co.nz/Shop/Products/Half-Marathon-6-September-talk/
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Message de Shannon-Leigh - Endurance Athlete du 09-08-2018Le 09-08-2018 :
Half Marathon 6 September talk : HALF Marathon where to start? Join me online live 6 September 2018
At 8 pm. To purchase go to
https://www.enduranceathlete.co.nz/Shop/Products/Half-Marathon-6-September-talk/
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Message de Shannon-Leigh - Endurance Athlete du 09-08-2018Le 09-08-2018 :
Weight loss live online 30 August 8 pm
To purchase go to/
https://www.enduranceathlete.co.nz/Shop/Products/Weight-loss-talk/
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Message de Shannon-Leigh - Endurance Athlete du 09-08-2018Le 09-08-2018 :
Weight loss talk : Lose weight for summer!
Join my live talk 30 August and purchase today and receive a free limited edition head band which covers ears🏃‍♀️🌹
https://www.enduranceathlete.co.nz/Shop/Products/Weight-loss-talk/
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Message de Shannon-Leigh - Endurance Athlete du 09-08-2018Le 09-08-2018 :
Weight loss talk : WEIGHT LOSS? 30 August 2018 at 8 pm, learn my tips. To purchase for $19 click here:
https://www.enduranceathlete.co.nz/Shop/Products/Weight-loss-talk/
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Message de Shannon-Leigh - Endurance Athlete du 05-08-2018Le 05-08-2018 :
WIN ENTRIES 8 September iconic 10 km road race Event -While I’m on a couple of weeks break from social media the Governors Bay to Lyttleton 10km road race is...
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Message de Shannon-Leigh - Endurance Athlete du 05-08-2018Le 05-08-2018 :
WIN ENTRIES 8 September iconic 10 km road race Event -While I’m on a couple of weeks break from social media the Governors Bay to Lyttleton 10km road race is...
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Message de Shannon-Leigh - Endurance Athlete du 02-08-2018Le 02-08-2018 :
Hello people! Thanks so much for the messages about my own running & business, in particular the interest in my upcoming e guides.
I’ve decided to take a little break...
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Message de Shannon-Leigh - Endurance Athlete du 01-08-2018Le 01-08-2018 :
Make time for recovery!💖
Great gym session this morning with Bright Red thank you & yoga today, combined with our running group @run forest run, Christchurch. Please let me know if...
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Message de Shannon-Leigh - Endurance Athlete du 31-07-2018Le 31-07-2018 :
WIN a $100 compromised of a $50 New World & ThermaTech $50 voucher. Help me choose my LOGO for my branded products. To WIN comment below either black, blue or...
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Message de Shannon-Leigh - Endurance Athlete du 30-07-2018Le 30-07-2018 :
THANKS for the NEW LIKES today ! Over 11 NEW FANS!
WIN all new Likes from today and during AUGUST go into win a $50 New World voucher ❤️💖
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Message de Shannon-Leigh - Endurance Athlete du 30-07-2018Le 30-07-2018 :
I’ll be releasing my 5km fitness guide, to you soon, it will be available for purchase at www.enduranceathlete.co.nz

Your guide to health and wellness ideal for people who are starting to...
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Message de Shannon-Leigh - Endurance Athlete du 30-07-2018Le 30-07-2018 :
Half marathon beginners 6 month guide will be soon for sale on -www.enduranceathlete.co.nz
To pre order please email me at runnerchickcan@gmail.com
Learn from our experience to ace your race!
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Message de Shannon-Leigh - Endurance Athlete du 29-07-2018Le 29-07-2018 :
Listen to your body and if you need a rest day to recover then have one! First day off exercise for a very long time, yesterday and today I feel...
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Message de Shannon-Leigh - Endurance Athlete du 29-07-2018Le 29-07-2018 :
Running and health tips here if you missed it last week, I hope you can learn from my experience ❤️
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Message de Shannon-Leigh - Endurance Athlete du 28-07-2018Le 28-07-2018 :
Out and about today for a little run around Lake Roto in Christchurch. (Thanks for the photo Stephen Graham), Looking forward to the first day off running for a while!...
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Message de Shannon-Leigh - Endurance Athlete du 27-07-2018Le 27-07-2018 :
Natalie Dryden, a 17.20sec 5000m Christchurch & top NZ Athlete has given us a super TOP 5KM TIP : tip to improve 5km, “Start off easy and not too fast....
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Message de Shannon-Leigh - Endurance Athlete du 26-07-2018Le 26-07-2018 :
FITNESS COMES in WAVES, SO DOES WEIGHT LOSS 🌺🍅🍒
My coach Vajin Armstrong is the race director of some of my favourite races, a good easy 5km last weekend on tired...
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Message de Shannon-Leigh - Endurance Athlete du 25-07-2018Le 25-07-2018 :
Give your heart to it💖
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Message de Shannon-Leigh - Endurance Athlete du 25-07-2018Le 25-07-2018 :
Pre race last weekend❤️
I’m planning to come along to the Hagley parkrun this Saturday-is anyone else running the park run in New Zealand??
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Message de Shannon-Leigh - Endurance Athlete du 24-07-2018Le 24-07-2018 :
If you missed out on the LIVE Q and A session last night, you can watch it now🏃‍♀️🧘‍♀️🏃‍♂️
Voir la vidéo

Message de Shannon-Leigh - Endurance Athlete du 24-07-2018Le 24-07-2018 :
Live question and answer-need to know tips on running and health 💜💖
Thanks for everyone who tuned in!
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Message de Shannon-Leigh - Endurance Athlete du 24-07-2018Le 24-07-2018 :
At Forte Health this afternoon, stay tune for what blood tests I recommend & get, tune into my live Q and A at 8.30 pm tonight, I have enjoyed receiving...
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Message de Shannon-Leigh - Endurance Athlete du 23-07-2018Le 23-07-2018 :
Join me live tonight online session 8.30 pm for your questions on health, wellness & Running.💜🏃‍♀️🍒🧘‍♀️🥛🍮😃
POST a Question NOW to WIN a $50 New World voucher, post at
https://www.facebook.com/209668719210497/posts/998644446979583/
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Message de Shannon-Leigh - Endurance Athlete du 23-07-2018Le 23-07-2018 :
Join me live tomorrow night online session 8.30 pm for your questions on health, wellness & Running.💜🏃‍♀️🍒🧘‍♀️🥛🍮😃

POST a Question NOW to WIN: Everyone who posts a question/comment below go into...
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Message de Shannon-Leigh - Endurance Athlete du 22-07-2018Le 22-07-2018 :
PLAN WELL
5.15 am start tomorrow for a gym session. Be prepared by laying out exercise gear. Second exercise session will be a lunchtime run around Hagley Park. Have an amazing...
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Message de Shannon-Leigh - Endurance Athlete du 22-07-2018Le 22-07-2018 :
Stroll through the gardens, after biking to Hagley Park Such super weather a warm day here in Christchurch. Heading to yoga tonight with the Shakti Mat where in NZ...
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Message de Shannon-Leigh - Endurance Athlete du 21-07-2018Le 21-07-2018 :
Good to finish the Canterbury Cross country today, thanks Stephen Graham for taking this action photo. I got a really sore left foot, & it hurt so much during the...
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Message de Shannon-Leigh - Endurance Athlete du 21-07-2018Le 21-07-2018 :
Tip for beginner runners running 5km
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Message de Shannon-Leigh - Endurance Athlete du 20-07-2018Le 20-07-2018 :
Half marathon and marathon tips here
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Message de Shannon-Leigh - Endurance Athlete du 18-07-2018Le 18-07-2018 :
4 SIMPLE weight loss tips you don’t want to miss.
Number 2 tip is surprising.😉

If you don’t want to lose weight don’t watch this
Voir la vidéo

Message de Shannon-Leigh - Endurance Athlete du 18-07-2018Le 18-07-2018 :
Listen to your body, get in tune with yourself you know yourself best!

A little muscle soreness goes along with pushing your body with a new exercise regime or harder...
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Message de Shannon-Leigh - Endurance Athlete du 18-07-2018Le 18-07-2018 :
I have spikes ready to race this weekend in the Canterbury Cross country champs on Saturday, and our running group did a 2km time trial on the trail by the...
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Message de Shannon-Leigh - Endurance Athlete du 17-07-2018Le 17-07-2018 :
The order of exercise will be essential to results
Voir la vidéo

Message de Shannon-Leigh - Endurance Athlete du 17-07-2018Le 17-07-2018 :
PREPARING is KEY to exercise
A sneak peak at a couple of tips to help you plan!
Voir les 2 photos

Message de Shannon-Leigh - Endurance Athlete du 17-07-2018Le 17-07-2018 :
GO FOR IT! GET OUT the door with a goal in mind. Getting out the door and putting clothes and shoes on can be the hardest part of the process!...
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Message de Shannon-Leigh - Endurance Athlete du 17-07-2018Le 17-07-2018 :
TIP-Hills are like speed work, you don’t know you are doing...
Hills build leg and lung power, plus they’ll prepare you for the climbs and descents that you’ll face in the...
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Message de Shannon-Leigh - Endurance Athlete du 16-07-2018Le 16-07-2018 :
Recent catch up with Kaece Wright - Harcourts Grenadier #propertychats #fitnesschats 🧘‍♀️🏃‍♀️ #businesswomen
Being in nature, helps get me into a super positive mindset. Head over and follow Kaece in...
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Message de Shannon-Leigh - Endurance Athlete du 15-07-2018Le 15-07-2018 :
Earthquake strikes five kilometres east of Christchurch : Stay safe 💜
https://i.stuff.co.nz/national/105504679/earthquake-strikes-five-kilometres-east-of-christchurch
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