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Shannon-Leigh - Endurance Athlete

Shannon-Leigh - Endurance AthleteFitness blogger, running tips, health and wellness
Website : http://www.enduranceathlete.co.nz
Facebook : https://www.facebook.com/shannonleighathlete/

Message de Shannon-Leigh - Endurance Athlete du 18-02-2019Le 18-02-2019 :
Awesome to finish a 56km run, first thing yesterday around Hagley Park fulled by real food, bananas & pure pea protein. So many people out and about and I managed...
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Message de Shannon-Leigh - Endurance Athlete du 17-02-2019Le 17-02-2019 :
Great food today on our run with our challenge group training for ten km from Two Raw Sisters
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Message de Shannon-Leigh - Endurance Athlete du 17-02-2019Le 17-02-2019 :
Awesome fun run this morning and inspiration with the vibe of the Endurance Athlete NZ group, training for one of the Fusion Events 10km, road in three weeks. Excellent enthusiasm...
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Message de Shannon-Leigh - Endurance Athlete du 16-02-2019Le 16-02-2019 :
Made these delicious mini quiches today as part of a special lunch!
Tomorrow we have a training run for the Endurance Athlete group tomorrow, so looking forward to seeing everyone at...
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Message de Shannon-Leigh - Endurance Athlete du 13-02-2019Le 13-02-2019 :
I started my long run yesterday covering the first 7km at Vertex Altitude Training week 2 here doing a couple of sessions a week at altitude. Training for the 100km...
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Message de Shannon-Leigh - Endurance Athlete du 12-02-2019Le 12-02-2019 :
Wow training in the heat is tough! I didn’t feel like going out though pleased I got it ✅ done.
Celebrating running 25 min tonight on a new pace plan....
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Message de Shannon-Leigh - Endurance Athlete du 11-02-2019Le 11-02-2019 :
What’s your next goal you are keen to share?
❤️ be open to it.
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Message de Shannon-Leigh - Endurance Athlete du 11-02-2019Le 11-02-2019 :
Beauty views on the drive to Arthur’s Pass, from Greymouth after working there this morning, a run first thing of course at the West Coast Wilderness trail. A flat trail...
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Message de Shannon-Leigh - Endurance Athlete du 10-02-2019Le 10-02-2019 :
Your mental wellness can power you through a run. Believe, love and be in the moment.
I had high anxiety before the Buller Gorge Marathon the night before and found...
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Message de Shannon-Leigh - Endurance Athlete du 10-02-2019Le 10-02-2019 :
Truman Track yesterday video, got to the beach, which has a couple of caves. Well worth the short walk to the beach, only about 45 mins out of Greymouth, slightly...
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Message de Shannon-Leigh - Endurance Athlete du 10-02-2019Le 10-02-2019 :
Finished the afternoon with a run in the technical trails at the Paparoa National Park heading up the @paparoa river track, close to @cave creek. Always wanted to go there....
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Message de Shannon-Leigh - Endurance Athlete du 10-02-2019Le 10-02-2019 :
Truman Track today , a 15 minute walk on the West Coast close to the Punakaiki visitor centre. Stunning scenery at high tide, and a beach that was quite spectacular....
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Message de Shannon-Leigh - Endurance Athlete du 09-02-2019Le 09-02-2019 :
One of NZ’s short greatest walks today. Excellent walkway 10 mins, out of @westport called the Cape Foulwind walk, around 3.4 km out to the sea colony. Well worth the...
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Message de Shannon-Leigh - Endurance Athlete du 08-02-2019Le 08-02-2019 :
Heading to the start of the Buller Gorge Marathon we are both running the half marathon this morning!❤️
Have fun!
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Message de Shannon-Leigh - Endurance Athlete du 06-02-2019Le 06-02-2019 :
GREEN SMOOTHIE ✅ Easy to make and I pre freeze ingredients into a pack.
2 cups of coconut water;
1 celery stick
Two kale leaves de-stemmed
1/2 an advocado (Optional if In season)
1...
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Message de Shannon-Leigh - Endurance Athlete du 06-02-2019Le 06-02-2019 :
A 50km run done today Bottle Lake Forest
Awesome to have company for almost the first half🙏
A nice yoga stretch got me into the right mindset first. I couldn’t push too...
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Message de Shannon-Leigh - Endurance Athlete du 05-02-2019Le 05-02-2019 :
Training tonight was 7 x 1 km repetitions. It was a hard work out though a good one for me to feel comfortable and confident. 1km repetitions everybody can do,...
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Message de Shannon-Leigh - Endurance Athlete du 03-02-2019Le 03-02-2019 :
Do you want to improve your fitness goals and wellness? How about a new challenge? Caroline van Tulder, one of the members of our 7 week running challenge talks about...
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Message de Shannon-Leigh - Endurance Athlete du 03-02-2019Le 03-02-2019 :
CHOCOLATE MOUSSE dairy free (eaten post run)❤️
3 frozen bananas
2 tablespoonfuls of cacao powder
Half a cup of almond milk
Half an advocado
(Optional 2 dates) for a sweeter option. I...
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Message de Shannon-Leigh - Endurance Athlete du 02-02-2019Le 02-02-2019 :
TOP Running tip/ workout for everyone-
Allan Staite, 2nd in the Masters 3km track champs Canterbury. Was a great race to watch, never give up and aim high. One work out...
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Message de Shannon-Leigh - Endurance Athlete du 01-02-2019Le 01-02-2019 :
Post run smoothie bowl I made us, after running with heart.❤️🏃‍♀️
2 frozen bananas;
1-2 tablespoons of cacao
4 dates
1 scoop of pea protein, made with 250ml water
1 Tablespoon peanut butter
Blend, then...
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Message de Shannon-Leigh - Endurance Athlete du 01-02-2019Le 01-02-2019 :
Long run this morning around @hagley Park , followed by last hour on treadmill at altitude at Vertex Altitude Training
Fuelled by #blissballs #homemade #glutenanddairyfree
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Message de Shannon-Leigh - Endurance Athlete du 01-02-2019Le 01-02-2019 :
It had been a great week training, feeling fulfilled and fuelled with dinner tonight #homemademushroomsoup 🙏🥔
Looking forward to a 40km run tomorrow and I’ll be running the Hagley Park...
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Message de Shannon-Leigh - Endurance Athlete du 01-02-2019Le 01-02-2019 :
Short early lunchtime hike up Mt Oxford after a big week!
Stunning views & great vibes. Being in nature is so good for mental wellness.💜
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Message de Shannon-Leigh - Endurance Athlete du 31-01-2019Le 31-01-2019 :
PLAN 🏃‍♀️✅Awesome run around Godley Head Track on Wednesday as part of a long run. I’m in the peak of my training right now and are following a plan. It...
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Message de Shannon-Leigh - Endurance Athlete du 30-01-2019Le 30-01-2019 :
I got my braces on today (photos will come) after having them On for almost two years, six years ago. I wasn’t able to wear the plate then, and...
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Message de Shannon-Leigh - Endurance Athlete du 29-01-2019Le 29-01-2019 :
Great yoga class first thing this morning 6am with Jess Smith Yoga a great way to start the day.
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Message de Shannon-Leigh - Endurance Athlete du 29-01-2019Le 29-01-2019 :
Awesome Endurance Athlete NZ, group getting ready for the Fusion Events 10km Run on 11 March out at Sumner. Who is keen to come along to our next 7 week...
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Message de Shannon-Leigh - Endurance Athlete du 28-01-2019Le 28-01-2019 :
Awesome running this morning @hagley park
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Message de Shannon-Leigh - Endurance Athlete du 27-01-2019Le 27-01-2019 :
Looking forward to 6 am tomorrow morning for our 10km running group training. Feels so good to get up early and I feel like I get through so much, first...
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Message de Shannon-Leigh - Endurance Athlete du 27-01-2019Le 27-01-2019 :
It was the end of a 175km running week and Last weekend I ran the Scri Chinmoy 30km race in Christchurch in hot conditions. It was a fast flat course...
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Message de Shannon-Leigh - Endurance Athlete du 27-01-2019Le 27-01-2019 :
Three days without coffee! Doing a juice cleanse, (finish tonight), so no dairy either or gluten. Coffee is one thing I need to reduce or give up as I find...
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Message de Shannon-Leigh - Endurance Athlete du 26-01-2019Le 26-01-2019 :
Well done Stephanie Rumble for running so well at Hagley parkrun 21.30! A super time & training well. I want to share one of her workouts in the lead up,
Warm...
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Message de Shannon-Leigh - Endurance Athlete du 23-01-2019Le 23-01-2019 :
See everyone in our 7 week Endurance Athlete challenge tomorrow at 6am. We will be going ahead even if it’s raining.
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Message de Shannon-Leigh - Endurance Athlete du 22-01-2019Le 22-01-2019 :
Awesome group this morning training for a 10km. Week one of 7!
Early morning 6am Start, such great energy
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Message de Shannon-Leigh - Endurance Athlete du 21-01-2019Le 21-01-2019 :
Love yoga after a hard run. My running improvements are simple. How do you recover?
#runformentalwellbeing #ifeelgreat #100kmNZroadchamps2019
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Message de Shannon-Leigh - Endurance Athlete du 21-01-2019Le 21-01-2019 :
Awesome day today living in the moment.
If you don’t you will never know.💜
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Message de Shannon-Leigh - Endurance Athlete du 20-01-2019Le 20-01-2019 :
Well done Allan Staite running 30km yesterday at the Scri Chinmoy event put on by The Lotus-Heart vegetarian restaurant and health store always such super events.
Such resilience and positive attitude...
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Message de Shannon-Leigh - Endurance Athlete du 20-01-2019Le 20-01-2019 :
3 Day Yogi Cleanse | Greenroots Juicery | Cold-pressed | Local | Organic : We are doing the three day yoga cleanse with Jess. Check out her page and for...
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Message de Shannon-Leigh - Endurance Athlete du 20-01-2019Le 20-01-2019 :
We had a great time as part of my birthday at the ASB Classic tennis early January watching the women’s final, after following it all week on SKY TV. It...
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Message de Shannon-Leigh - Endurance Athlete du 18-01-2019Le 18-01-2019 :
TIP: YOGA poses for YOU after a hard run or your exercise.
Two strong poses✅ legs up the wall & one leg lunge. @jess Jess Smith Yoga
Go to Jess Smith Yoga...
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Message de Shannon-Leigh - Endurance Athlete du 17-01-2019Le 17-01-2019 :
Join the 7 week challenge. Contact me on this page now.
Group training to run 10km. Commit to a fitter and healthier YOU by having a goal. 7 weeks of group...
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Message de Shannon-Leigh - Endurance Athlete du 17-01-2019Le 17-01-2019 :
Doing some core work this morning. It is a 14 min routine, including yoga stretching at the end. Who would like a video of this daily routine?
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Message de Shannon-Leigh - Endurance Athlete du 17-01-2019Le 17-01-2019 :
43km down today, 7 km to go running
Beauty Christchurch day 💜
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Message de Shannon-Leigh - Endurance Athlete du 16-01-2019Le 16-01-2019 :
Stretching after a hard run. Intervals always seem impossible until they are done.
#strongrunning #workhardforresults
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Message de Shannon-Leigh - Endurance Athlete du 14-01-2019Le 14-01-2019 :
Cool walk down the Mount Maunganui, New Zealand beach with bare feet, this morning followed by a 14 minute core workout. #strongcorerunfast #beinnature #beachlife
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Message de Shannon-Leigh - Endurance Athlete du 11-01-2019Le 11-01-2019 :
Mount Maunganui, New Zealand
Epic swimming in the salt water today.
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Message de Shannon-Leigh - Endurance Athlete du 10-01-2019Le 10-01-2019 :
Join the 7 week challenge. Contact me on this page now.
Group training to run 10km. Commit to a fitter and healthier YOU by having a goal. 7 weeks of group...
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Message de Shannon-Leigh - Endurance Athlete du 09-01-2019Le 09-01-2019 :
Relaxing swim Mount Hot Pools today, followed by a short tempo run, after a great recovery day yesterday. After changing to a new training regime in August with my running,...
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Message de Shannon-Leigh - Endurance Athlete du 09-01-2019Le 09-01-2019 :
How HEALTHY are you? I bought these neat test strips, from the health shop, they measure your PH and whether the body is acidic or alkaline. This can be determined...
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