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Shannon-Leigh - Endurance Athlete

Shannon-Leigh - Endurance AthleteFitness blogger, running tips, health and wellness
Website : http://www.enduranceathlete.co.nz
Facebook : https://www.facebook.com/shannonleighathlete/

Message de Shannon-Leigh - Endurance Athlete du 03-09-2019Le 03-09-2019 :
Who wants a epic give away of some of my favourite products?
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Message de Shannon-Leigh - Endurance Athlete du 03-09-2019Le 03-09-2019 :
Never give up. Find joy in the process daily💜
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Message de Shannon-Leigh - Endurance Athlete du 01-09-2019Le 01-09-2019 :
Yesterday I hit it hard from the start running two events, then headed out for another 90 min in the forest with Richard Young, who is training for a 24...
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Message de Shannon-Leigh - Endurance Athlete du 01-09-2019Le 01-09-2019 :
Recovery tip In this video
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Message de Shannon-Leigh - Endurance Athlete du 01-09-2019Le 01-09-2019 :
The day for a long run❤️
Christchurch stunner
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Message de Shannon-Leigh - Endurance Athlete du 30-08-2019Le 30-08-2019 :
Lining up tomorrow in the Canterbury Road Champs 5000m at 2 Pm and I have a second race at 3.30 pm the 10,000m at Bottle Lake Forest looking forward to...
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Message de Shannon-Leigh - Endurance Athlete du 29-08-2019Le 29-08-2019 :
A fast 100km in 2013, would love to go back to the race again sometime! I plan to again. I loved being part of the first race.
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Message de Shannon-Leigh - Endurance Athlete du 28-08-2019Le 28-08-2019 :
Comparison is the thief of joy so focus on you and how you can be a better person today❤️
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Message de Shannon-Leigh - Endurance Athlete du 28-08-2019Le 28-08-2019 :
Great track session tonight after four mile repeats almost 12 hours ago. So stoked to run a personal best in the 200m tonight which was the last interval after some...
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Message de Shannon-Leigh - Endurance Athlete du 27-08-2019Le 27-08-2019 :
Highly recommend Katherine Camp at #BackOnTrackSportsMassage for a pre of post exercise massage, for athletes and everyone. These spike balls are excellent too for foot and glute self massage.
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Message de Shannon-Leigh - Endurance Athlete du 27-08-2019Le 27-08-2019 :
About to start last hard longer interval workout pre racing the #CanterburyroadChamps this weekend and will follow with an hour weights session at the gym. In between breakfast of course....
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Message de Shannon-Leigh - Endurance Athlete du 27-08-2019Le 27-08-2019 :
I had a ball Running 80 km at the #GreatNasebyWaterRace
I run with joy & heart and I feel so grateful to give to what I love.❤️
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Message de Shannon-Leigh - Endurance Athlete du 27-08-2019Le 27-08-2019 :
Listen to the body.🧘‍♀️🏃‍♀️
Decided to cut the long run shorter today instead of finishing the marathon I’m
Finishing my marathon on the cross trainer at the gym, followed by a stretch....
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Message de Shannon-Leigh - Endurance Athlete du 26-08-2019Le 26-08-2019 :
About to head out for a marathon on the hills beauty day. Feeling good after a tempo run yesterday. Last long run before I race again this weekend. Getting a...
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Message de Shannon-Leigh - Endurance Athlete du 25-08-2019Le 25-08-2019 :
Post 80 km running ultra recovery shakti yoga. How’s your weekend been?
Happy week, live the process and follow your dreams❤️
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Message de Shannon-Leigh - Endurance Athlete du 24-08-2019Le 24-08-2019 :
Feeling fit & healthy #GreatNasebyWaterRace 80km trail race today. Nutrition was as follows drinking water with some #Nuun &
1 #Vfuel gel every half hour -40 min & 1 pepetulam solid....
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Message de Shannon-Leigh - Endurance Athlete du 24-08-2019Le 24-08-2019 :
Great to finish the #GreatNasebyWaterRace trail 80km in around 8.hours , 9 mins. It is a hard course with 180m elevation on each of the 8 laps with some icy...
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Message de Shannon-Leigh - Endurance Athlete du 23-08-2019Le 23-08-2019 :
Good morning Heading to run the Great Naseby Water race 80km!❤️
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Message de Shannon-Leigh - Endurance Athlete du 23-08-2019Le 23-08-2019 :
Nutrition that works personal to YOU can help you run your best Dinner pre ultra 80km #GreatNasebyWaterRace
Good night🥬🥒😇
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Message de Shannon-Leigh - Endurance Athlete du 23-08-2019Le 23-08-2019 :
Looking forward to being part of the #GreatNasebyWaterRace for the 4th time in the last 8 years. I run the 80km at 5 am tomorrow. I’ve been lucky to have...
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Message de Shannon-Leigh - Endurance Athlete du 22-08-2019Le 22-08-2019 :
Arrived at the #GreatNasebyWaterRace running in the 80 km tomorrow starting at 5 am, and now our and about supporting the 100 mile runners, Amazing. Beaut day💜👏
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Message de Shannon-Leigh - Endurance Athlete du 22-08-2019Le 22-08-2019 :
Awesome to get my hair done this week with some foils, which match my natural hair colour. I’ve been going to the same hair place for ten years #Selvaggia in...
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Message de Shannon-Leigh - Endurance Athlete du 21-08-2019Le 21-08-2019 :
Have a wonderful day. Be grateful and not take anything for granted.❤️
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Message de Shannon-Leigh - Endurance Athlete du 21-08-2019Le 21-08-2019 :
Great training session this afternoon. You get out what you put into running and much of the work is done behind the scenes. After a 30
Min easy run, I did...
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Message de Shannon-Leigh - Endurance Athlete du 19-08-2019Le 19-08-2019 :
Running in all sorts of weather takes determination. Another few hours on feet for #RichardYoung training for the NZ 24 hour track champs, I’ll be overseas that weekend running 100km...
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Message de Shannon-Leigh - Endurance Athlete du 17-08-2019Le 17-08-2019 :
Great yoga class #idoyogadaily the last 12 days I’ve run around 400KM, which included in the 12 days two 30 min easy recovery days. I felt good and it...
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Message de Shannon-Leigh - Endurance Athlete du 16-08-2019Le 16-08-2019 :
I approve absolutely. #NewBrightonOlympic
Looking forward to being part of the 10km Governors Bay to Lyttelton road race tomorrow morning.❤️
I helped organise and promote the event in 2017-2018 and have enjoyed...
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Message de Shannon-Leigh - Endurance Athlete du 16-08-2019Le 16-08-2019 :
It’s a mindset. We are our spirits💜
Believe and trust the process.
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Message de Shannon-Leigh - Endurance Athlete du 14-08-2019Le 14-08-2019 :
Awesome run this afternoon checking out the Governors Bay to Lyttelton road running 10 km course, I ran the course today in around 55 mins. Today I’ve covered around 33km...
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Message de Shannon-Leigh - Endurance Athlete du 13-08-2019Le 13-08-2019 :
Great early evening ten km flat run, after a hilly 31 km morning run. Nice to stretch out the legs in spectacular scenery. Live life to your fullest. Exercise...
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Message de Shannon-Leigh - Endurance Athlete du 12-08-2019Le 12-08-2019 :
Awesome first run of the day today 31km of hills, then post Three egg & banana pancake & protein shake with almond milk and four scoops of chocolate #Nuzest (amazing...
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Message de Shannon-Leigh - Endurance Athlete du 12-08-2019Le 12-08-2019 :
The side🥒 Add your choice of protein, tonight steak & salmon.
Broccoli & lemon salad with activated nuts, sweet potatoe crisps in oven with advocado with home made tahini dip....
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Message de Shannon-Leigh - Endurance Athlete du 12-08-2019Le 12-08-2019 :
Last day today to enter this awesome road race 10km, for details go to https://www.facebook.com/events/335247373819980/?ti=icl
What’s your best 10km road time, I would love to hear?
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Message de Shannon-Leigh - Endurance Athlete du 12-08-2019Le 12-08-2019 :
I’ve done my 8 min ab workout
8 min + warm up CORE workout 🏋️‍♀️
Warm up (cardio 5-10
Min)
Prone plank one min
Side plank (each side 30 secs)
Press ups...
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Message de Shannon-Leigh - Endurance Athlete du 11-08-2019Le 11-08-2019 :
💜 our track sessions together. Allan has started back running over the last two weeks and will be back strong. My next event is #Thegovernorsbaytolyttleton 10km road race this Saturday.
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Message de Shannon-Leigh - Endurance Athlete du 11-08-2019Le 11-08-2019 :
Love track training twice a week, ultra runners all need intervals. 5km, 10km and half marathon races all help me run my best in my sport of ultra running. What’s...
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Message de Shannon-Leigh - Endurance Athlete du 11-08-2019Le 11-08-2019 :
Awesome track interval training session today with #Angie Petty Fitness
Great to wake up the legs for me, after a very high volume training week. Followed by an hour of moving...
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Message de Shannon-Leigh - Endurance Athlete du 10-08-2019Le 10-08-2019 :
Great run today for a few hours helping Richard Young with his training for a 24 hour race, we ran on the hills in the rain and wore a...
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Message de Shannon-Leigh - Endurance Athlete du 09-08-2019Le 09-08-2019 :
My daily core workout (repeat a second time sometimes). It’s what you do daily 💖
8 min + warm up CORE workout 🏋️‍♀️
Warm up (cardio 5-10
Min)
Prone plank one min...
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Message de Shannon-Leigh - Endurance Athlete du 09-08-2019Le 09-08-2019 :
Hello people, I would love you to come along to #AngiePettyFitness sessions on Sunday at 12 pm and Wednesday at 5 pm. All Fitness levels. Ngā Puna Wai Sports Hub...
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Message de Shannon-Leigh - Endurance Athlete du 08-08-2019Le 08-08-2019 :
Great hike last night at sunset, and fleeting visit to Hamner Springs for a hot pool
Recovery today and hike❤️ keeping the body moving and cross training.
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Message de Shannon-Leigh - Endurance Athlete du 08-08-2019Le 08-08-2019 :
This is my go to pea protein powder I have as my recovery from weights gym sessions and running. I make it with unsweetened almond milk & add some raspberries...
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Message de Shannon-Leigh - Endurance Athlete du 08-08-2019Le 08-08-2019 :
All I needed at end of 200km in five days was a hammock. Nice 5 day block of running on lots of hills. I have three more ultra marathons this...
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Message de Shannon-Leigh - Endurance Athlete du 08-08-2019Le 08-08-2019 :
Almost finished a marathon today on the final stretch starting the last ten km now, it’s been a hard course mixture of trail and road with lots of hills. Lovely...
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Message de Shannon-Leigh - Endurance Athlete du 07-08-2019Le 07-08-2019 :
Epic day for another long run, after a long sleep I was ready. In multi day long runs like I’ve been doing this week (day 4 today), the body gets...
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Message de Shannon-Leigh - Endurance Athlete du 06-08-2019Le 06-08-2019 :
Plyometric exercises and weights help keep me strong and are excellent Cross training and formulated in conjunction with a running plan can help. Stay tune for my 8 min daily...
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Message de Shannon-Leigh - Endurance Athlete du 03-08-2019Le 03-08-2019 :
Prepare well and excel. Lunch ready &
Laid out for tomorrow, cauliflower rice dish, tuna & greens with carrot & a low carb home made slice. I’ll add in a advocado...
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Message de Shannon-Leigh - Endurance Athlete du 02-08-2019Le 02-08-2019 :
Looking forward to being part of the Governors Bay to Lyttleton 10 km road race, the most scenic outstanding event. Champion athlete Katherine Camp will be racing the event.Katherine...
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Le 01-08-2019 :
Good solid 6 hour training block today +
A 7th hour which was walking to and from
My car. Clarity comes from the stillness of mind. My mind needed to become still...

Message de Shannon-Leigh - Endurance Athlete du 29-07-2019Le 29-07-2019 :
❤️
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