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Shannon-Leigh - Endurance Athlete

Shannon-Leigh - Endurance AthleteFitness blogger, running tips, health and wellness
Website : http://www.enduranceathlete.co.nz
Facebook : https://www.facebook.com/shannonleighathlete/

Message de Shannon-Leigh - Endurance Athlete du 16-06-2019Le 16-06-2019 :
Yesterday at 12 pm, I enjoyed being part of a track
Training session taken by Angie Petty. Olympian In the 800m. The session started off with a wide variety of...
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Le 15-06-2019 :
Great 20 km run this morning with 25 min tempo and this afternoon shared the journey with a 14 km run including our clubs King and Queen of the mountain...

Message de Shannon-Leigh - Endurance Athlete du 13-06-2019Le 13-06-2019 :
Stunning in Flagstaff : I know this page is about running, though wanted to introduce you to this Hamilton family home for sale, if you or you know someone looking.
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Message de Shannon-Leigh - Endurance Athlete du 10-06-2019Le 10-06-2019 :
Yesterday the recovery started from the 50km road ultra I did the day before, so before travelling back to NZ I did a one hour easy bike spin & then...
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Message de Shannon-Leigh - Endurance Athlete du 09-06-2019Le 09-06-2019 :
DCR Episode 26 - Vajin Armstrong! : A podcast with a super long distance athlete #Vajin Armstrong an Interesting hour and both competitive and recreational athletes can relate to this...
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Message de Shannon-Leigh - Endurance Athlete du 09-06-2019Le 09-06-2019 :
Great to see another visitor to the Gold Coast Rebecca Edgecome finishing the marathon yesterday in hot conditions. #goldcoast100
I first met Rebecca at a 6 hour track race in...
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Message de Shannon-Leigh - Endurance Athlete du 09-06-2019Le 09-06-2019 :
Great to get to the finish of the 50km today, fit and healthy, at the #goldcoast100 going through the marathon in around 3.22-3.23. It wasn’t a super fast time today...
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Message de Shannon-Leigh - Endurance Athlete du 09-06-2019Le 09-06-2019 :
Exciting to watch the live broadcast of the #comradesMarathon i would like to
Run this event. Have you run it? Do you know anyone running this year?
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Message de Shannon-Leigh - Endurance Athlete du 08-06-2019Le 08-06-2019 :
At the Gold Coast 50 km start. Live in the moment ❤️
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Message de Shannon-Leigh - Endurance Athlete du 08-06-2019Le 08-06-2019 :
I arrived just now at the #BLK Performance Centre @RunawayBay, to run in the #GoldCoast100 50km road race tomorrow morning, which starts with one lap of the track. Thanks...
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Message de Shannon-Leigh - Endurance Athlete du 07-06-2019Le 07-06-2019 :
Miserable conditions fail to cast shadow over Christchurch Marathon : Post run report covered by the press here.
I hope everyone is having a good recovery!
Here is to an amazing weekend....
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Message de Shannon-Leigh - Endurance Athlete du 03-06-2019Le 03-06-2019 :
Looking forward to going along on 16 June for a interval session at the track in Christchurch.
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Message de Shannon-Leigh - Endurance Athlete du 03-06-2019Le 03-06-2019 :
Going the distance #goldcoast100
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Message de Shannon-Leigh - Endurance Athlete du 02-06-2019Le 02-06-2019 :
Miserable conditions fail to cast shadow over Christchurch Marathon : Thanks to the @christchurchpress for covering my journey in the marathon today.❤️
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Message de Shannon-Leigh - Endurance Athlete du 01-06-2019Le 01-06-2019 :
Excited to be running the #christchurchmarathon tomorrow on the second day of winter. #runmybest
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Message de Shannon-Leigh - Endurance Athlete du 31-05-2019Le 31-05-2019 :
Great easy run ahead of the Christchurch marathon tomorrow in the rain
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Message de Shannon-Leigh - Endurance Athlete du 30-05-2019Le 30-05-2019 :
Altitude session easy at #vertex altitude
Christchurch marathon this weekend and I’m excited to run.
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Message de Shannon-Leigh - Endurance Athlete du 30-05-2019Le 30-05-2019 :
Supporting @glenn Livingstone City Councillor a friend of our page & everything he does in the community including being a promoter of health and wellness.
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Message de Shannon-Leigh - Endurance Athlete du 29-05-2019Le 29-05-2019 :
Click here to support World championships of performing arts organized by Arabella Nimmo : Always great to support the leaders of our future in high aims, Like the Olympics for...
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Message de Shannon-Leigh - Endurance Athlete du 29-05-2019Le 29-05-2019 :
Training is a science and also an art, even more so an art when it comes to tapering for a race. Listening to your body is key, and avoiding over...
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Message de Shannon-Leigh - Endurance Athlete du 28-05-2019Le 28-05-2019 :
Buy a box of v fuel gels this week $104, and receive entry into fusion event Christchurch night run valued at $50. Private message me.
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Message de Shannon-Leigh - Endurance Athlete du 28-05-2019Le 28-05-2019 :
Surround yourself with positivity & light. Shut the door on negativity and believe in yourself.💜
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Message de Shannon-Leigh - Endurance Athlete du 27-05-2019Le 27-05-2019 :
Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain : What are you grateful for? 💖❤️
Remember mental health can be improved by inward focus...
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Message de Shannon-Leigh - Endurance Athlete du 25-05-2019Le 25-05-2019 :
Choose the people you spend your time with wisely. Absolutely! 🏃‍♀️❤️
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Message de Shannon-Leigh - Endurance Athlete du 23-05-2019Le 23-05-2019 :
VFuel Endurance are available for purchase, I have some spare so please feel free to make contact. I ordered some extra. Boxes are $96 each for 24 or $5 single....
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Message de Shannon-Leigh - Endurance Athlete du 23-05-2019Le 23-05-2019 :
I ran the Scri Chinmoy 10km race, last weekend, on very tired legs, after a couple of hard sessions the day before. The 10km was the end of a...
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Message de Shannon-Leigh - Endurance Athlete du 23-05-2019Le 23-05-2019 :
I believe
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Message de Shannon-Leigh - Endurance Athlete du 20-05-2019Le 20-05-2019 :
Look forward to lining up in the NZ marathon Champs in Christchurch in 12 days. Christchurch Marathon this will be my second Athletics New Zealand National event in a month....
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Message de Shannon-Leigh - Endurance Athlete du 18-05-2019Le 18-05-2019 :
Awesome meeting with a skin care company in Auckland yesterday, look forward to working with them.
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Message de Shannon-Leigh - Endurance Athlete du 18-05-2019Le 18-05-2019 :
Stretch after every run.🏃‍♀️💪
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Message de Shannon-Leigh - Endurance Athlete du 18-05-2019Le 18-05-2019 :
FOCUSED ENERGY 🏃‍♀️🌟A great training session in a group in the Auckland Domain this morning, & afternoon pre Christchurch Marathon, another session tomorrow morning, then heading home! I like it...
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Message de Shannon-Leigh - Endurance Athlete du 17-05-2019Le 17-05-2019 :
Anyone else running a half marathon tomorrow? Keen to hear your exercise plans, tell us in the comments👍🏃‍♀️🏃‍♀️
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Message de Shannon-Leigh - Endurance Athlete du 17-05-2019Le 17-05-2019 :
I AM
I am Strong💪
I am courageous🌟
Believe in yourself🙏
Best wishes to everyone this weekend sending love and light. Thanks for the overwhelming support in my 100km, I appreciated it! ❤️💜 &...
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Message de Shannon-Leigh - Endurance Athlete du 16-05-2019Le 16-05-2019 :
A beauty look last weekend, post morning working after the weekend half in Blenheim at the Queen Charlotte Track it’s one of my favourite tracks in NZ, spectacular scenery and...
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Message de Shannon-Leigh - Endurance Athlete du 16-05-2019Le 16-05-2019 :
Pre @saint Claire half marathon at the weekend, 6 days after 100km, well done Allan running around a bonus 1km and finishing in a super time. Feeling relaxed at the...
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Message de Shannon-Leigh - Endurance Athlete du 15-05-2019Le 15-05-2019 :
Daily yoga helps my recovery and inner strength. What’s your favourite running stretch?
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Message de Shannon-Leigh - Endurance Athlete du 13-05-2019Le 13-05-2019 :
Well done Allan, Geoff and Stephen in the Saint Clair Vineyard Half Marathon at the weekend. I paced Geoff through the first half of the race, and he ran 1.30...
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Message de Shannon-Leigh - Endurance Athlete du 12-05-2019Le 12-05-2019 :
YOGA pre and post half marathon Saint Clair Vineyard Half Marathon can help a lot with recovery. Wellness Station at Saint Clair Vineyard Half Marathon
Jess Smith Yoga in Christchurch...
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Message de Shannon-Leigh - Endurance Athlete du 11-05-2019Le 11-05-2019 :
Well done Penny on completing her first half
marathon at the Saint Clair Vineyard Half Marathon yesterday. A spectacular event where everyone looked like they had a lot of fun!...
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Message de Shannon-Leigh - Endurance Athlete du 09-05-2019Le 09-05-2019 :
Easy run and getting some strides in. There is discipline in rest and recovery. What are your weekend plans?
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Message de Shannon-Leigh - Endurance Athlete du 07-05-2019Le 07-05-2019 :
I finished 100km on Sunday. So pleased to, any pain is temporary and satisfaction in finishing endless. I did my best and have always been encouraged to do so!
(Photo: Stephen...
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Message de Shannon-Leigh - Endurance Athlete du 04-05-2019Le 04-05-2019 :
Looking forward to racing tomorrow in the National champs 100km, in Christchurch tomorrow 7 am start. Thanks for the support. New Hair colour done & ready thanks to @selvaggia
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Message de Shannon-Leigh - Endurance Athlete du 03-05-2019Le 03-05-2019 :
The nutrition gels VFuel Endurance I use for 100km, they are dairy and gluten free and easy on the gut. If you want to buy any of these I have...
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Message de Shannon-Leigh - Endurance Athlete du 30-04-2019Le 30-04-2019 :
'Over the years we’ve had a lot of British marathon runners who are thin - does that mean a marathon runner has to look like that?' : I am Strong❤️...
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Message de Shannon-Leigh - Endurance Athlete du 29-04-2019Le 29-04-2019 :
Great run along the West Coast Wilderness Trail from Hokitika, New Zealand heading to @ross and then another few kms to @greymouth, covering around 20km. A rainy start to the...
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Message de Shannon-Leigh - Endurance Athlete du 28-04-2019Le 28-04-2019 :
Awesome to run the @hagley park run at the weekend & help others in their first park 5km run. I enjoyed the run & decided to push the last km...
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Message de Shannon-Leigh - Endurance Athlete du 28-04-2019Le 28-04-2019 :
Catch up with Glenn Livingstone. Glenn Livingstone City Councillor - Burwood Ward, Christchurch for a hello pre Hagley parkrun yesterday. Myself and Allan joined Glenn In starting a community run...
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Message de Shannon-Leigh - Endurance Athlete du 27-04-2019Le 27-04-2019 :
Core strength can help, with running. Oblique leg lifts here.
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Message de Shannon-Leigh - Endurance Athlete du 27-04-2019Le 27-04-2019 :
Well done today to Annie and Michelle running their very first ever Park Run Hagley parkrun
Was thrilled to be there to see this!
Part of our 8 week challenge to the...
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Message de Shannon-Leigh - Endurance Athlete du 25-04-2019Le 25-04-2019 :
Exercise May Help to Fend Off Depression : Very good post. #mentalwellness
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