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Shannon-Leigh - Endurance Athlete

Shannon-Leigh - Endurance AthleteFitness blogger, running tips, health and wellness
Website : http://www.enduranceathlete.co.nz
Facebook : https://www.facebook.com/shannonleighathlete/

Message de Shannon-Leigh - Endurance Athlete du 18-10-2018Le 18-10-2018 :
Real food and water featured in the Crater Rim Ultra which were roast potatoes I did the night before. Loved the aid station water melon and banana too.
Check this...
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Message de Shannon-Leigh - Endurance Athlete du 17-10-2018Le 17-10-2018 :
Gym Strength work are integral to my running routine. I like to focus on core & upper body too, so I can run with more improved form. Stay tune for...
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Message de Shannon-Leigh - Endurance Athlete du 17-10-2018Le 17-10-2018 :
Great spin session tonight on bike and one hour easy run. Also a yoga class to make it 15 classes in 16 days. 30 day yoga challenge!
It’s too difficult to...
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Message de Shannon-Leigh - Endurance Athlete du 16-10-2018Le 16-10-2018 :
Almost half way through the 30 day yoga challenge, I’m on day 14 complete! I’ve run two ultra marathons in 8 days, so needed to skip a couple of days,...
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Message de Shannon-Leigh - Endurance Athlete du 16-10-2018Le 16-10-2018 :
Nice running in Hagley Park with Nicola this morning, coaching her for a few races coming up. Nicola Frew has recently done a couple of 10km events and has another...
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Message de Shannon-Leigh - Endurance Athlete du 15-10-2018Le 15-10-2018 :
RUN entry GIVE AWAY 🙏🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️👍
Who wants to win a entry into my favourite 10.5 km trail race- the Boulder Bay Classic!
All you need to do is comment below why you...
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Message de Shannon-Leigh - Endurance Athlete du 15-10-2018Le 15-10-2018 :
RUN entry GIVE AWAY 🙏🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️👍
Who wants to win a entry into my favourite 10.5 km trail race? All you need to do is comment below why you want to enter...
Voir les 9 photos

Message de Shannon-Leigh - Endurance Athlete du 15-10-2018Le 15-10-2018 :
Great to help Caroline through her very first 5km Park Run!
Please contact me if you are keen for me to help you with your next challenge. 021-1317410
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Message de Shannon-Leigh - Endurance Athlete du 15-10-2018Le 15-10-2018 :
I headed in today to Unichem Cashel Pharmacy & Post Centre the pharmacy of the year - to get a vitiman B12 injection, which is injected into the upper arm...
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Message de Shannon-Leigh - Endurance Athlete du 13-10-2018Le 13-10-2018 :
Pre Crater Rim Ultra this morning. Thanks so
Much for the messages of support! ❤️💜
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Message de Shannon-Leigh - Endurance Athlete du 13-10-2018Le 13-10-2018 :
Lining up tomorrow in the 52.8km trail run in Diamond Harbour tomorrow.
THANKS 🙏 so much to all of the volunteers who are helping at the Crater Rim Ultra much appreciated!
Enjoy....
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Message de Shannon-Leigh - Endurance Athlete du 13-10-2018Le 13-10-2018 :
Well done to Caroline for running her very first Hagley parkrun this morning. ✅🏃‍♀️
CONTACT ME FOR COACHING - REACH YOUR GOALS ✅👍
The coaching I’m doing is a weekly coaching plan...
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Message de Shannon-Leigh - Endurance Athlete du 12-10-2018Le 12-10-2018 :
Well done Caroline, who ran her first park run this morning. Hagley parkrun
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Message de Shannon-Leigh - Endurance Athlete du 12-10-2018Le 12-10-2018 :
Well done to Caroline for running her very first Hagley parkrun this morning. ✅🏃‍♀️Caroline did so well today having fun too & felt a sense of achievement at the finish....
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Message de Shannon-Leigh - Endurance Athlete du 11-10-2018Le 11-10-2018 :
What’s your favourite type of terrain? Track, sand, mountain, trail or road?
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Message de Shannon-Leigh - Endurance Athlete du 10-10-2018Le 10-10-2018 :
Great morning running coaching, then doing my own training session of a run, before an hour of gym weights. I struggled to hit pace, in my run today and after...
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Message de Shannon-Leigh - Endurance Athlete du 09-10-2018Le 09-10-2018 :
Join our RUN RIVER Group- Enjoy the stunning views of the Avon River as you run every Wednesday at 5.30 pm & meet likeminded people.
Please contact this page to find...
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Message de Shannon-Leigh - Endurance Athlete du 09-10-2018Le 09-10-2018 :
Short walk around Nelson, New Zealand before flying back tonight. If you are going to Nelson, I recommend The Kitchen very nice green smoothies and food, including some Keto food....
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Message de Shannon-Leigh - Endurance Athlete du 08-10-2018Le 08-10-2018 :
Great short recovery run in Nelson this morning. Enjoy the moment & be grateful to run.
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Message de Shannon-Leigh - Endurance Athlete du 04-10-2018Le 04-10-2018 :
30 day yoga challenge day 4. This will be my 6th class, as I’m Heading to Auckland tomorrow to race in the NZ 6 hour track race. The challenge is...
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Message de Shannon-Leigh - Endurance Athlete du 03-10-2018Le 03-10-2018 :
Pre 6 hour track champs on Saturday, great run tonight and now off for 30 day yoga challenge tonight💜
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Message de Shannon-Leigh - Endurance Athlete du 02-10-2018Le 02-10-2018 :
After preparing frozen individual smoothie ingredients last night, I was able to whip up today for lunch on the run, with less time. I love peanut butter glasses to have...
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Message de Shannon-Leigh - Endurance Athlete du 01-10-2018Le 01-10-2018 :
Katherine Camp, NZ 800m Christchurch based athlete, training for the Olympics, Commonwealth games and World Champs, and massage therapist, will give everyone who signs up for the Endurance Athlete NZ...
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Message de Shannon-Leigh - Endurance Athlete du 01-10-2018Le 01-10-2018 :
#greatdayofrecovery easy 30 min run at slow pace & some strides. It hasn’t been easy taking these easy days, though it’s part of the new training I’m adapting too. I...
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Le 01-10-2018 :
I’ve entered in the 6 hour race in Auckland next weekend 7 October , then the following weekend I’m racing in the NZ trail running champs Christchurch on 14 October....

Message de Shannon-Leigh - Endurance Athlete du 01-10-2018Le 01-10-2018 :
PLANNING Goal: Food preparation. Getting green smoothie ingredients to cut up & freeze to be ready to put into blender Thermomix in New Zealand
Will freeze these ingredients & add water...
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Message de Shannon-Leigh - Endurance Athlete du 30-09-2018Le 30-09-2018 :
First day of 30 day yoga challenge completed. Because I’m going away to race, I’ll go twice in one day. This class was a real challenge!
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Message de Shannon-Leigh - Endurance Athlete du 30-09-2018Le 30-09-2018 :
Good morning.
We have started today the 30 day yoga challenge at @flow yoga Christchurch. Today is the first day of 30 days of yoga. Awesome to have a challenge like...
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Message de Shannon-Leigh - Endurance Athlete du 30-09-2018Le 30-09-2018 :
Compression Recovery. How do you recover from a training run?
Next race is the 6 Hour track race next Saturday in Auckland.
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Message de Shannon-Leigh - Endurance Athlete du 30-09-2018Le 30-09-2018 :
My next two races coming up...
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Message de Shannon-Leigh - Endurance Athlete du 29-09-2018Le 29-09-2018 :
What Running event are you training for? I would love to hear.....
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Message de Shannon-Leigh - Endurance Athlete du 27-09-2018Le 27-09-2018 :
New Zealand : Who wants a ticket to the Run Nation Film Festival in Auckland on Friday night?

https://runnationfilmfestival.com/new-zealand/
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Message de Shannon-Leigh - Endurance Athlete du 25-09-2018Le 25-09-2018 :
Christchurch runners & walkers. Community Run tonight 5.30 pm Run 4 or 8 km along the stunning Avon River trail. Spectacular peaceful scenery & great bunch of people. Meet...
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Message de Shannon-Leigh - Endurance Athlete du 24-09-2018Le 24-09-2018 :
Great stretch class tonight Koha Fitness Christchurch. I’m keen to do my 8 week 21km fitness training for the Canterbury half marathon. I will be running these training sessions on...
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Message de Shannon-Leigh - Endurance Athlete du 23-09-2018Le 23-09-2018 :
Great morning today running around @hagley park with the event put on by Sri Chinmoy. Well done to Stephanie Rumble of Bright Red who pushed herself mentally and on tired...
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Le 21-09-2018 :
Tomorrow I’m running a half marathon, the Sri Chinmoy half marathon in Christchurch. What are you running plans this weekend?

Message de Shannon-Leigh - Endurance Athlete du 17-09-2018Le 17-09-2018 :
HALF Marathon PLAN available:
https://www.enduranceathlete.co.nz/Shop/Training-Programs/Beginners-Half-Marathon-Training-Program/
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Message de Shannon-Leigh - Endurance Athlete du 16-09-2018Le 16-09-2018 :
BERLIN-MARATHON , men’s race, new world record!
It would be awesome to one day go to Berlin to run the marathon.
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Message de Shannon-Leigh - Endurance Athlete du 16-09-2018Le 16-09-2018 :
SIGN UP NOW Join my program starting 15 October and run the Canterbury Half Marathon
I’m doing a special this week for everyone who signs up by this Friday will receive...
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Message de Shannon-Leigh - Endurance Athlete du 15-09-2018Le 15-09-2018 :
I made a few snacks in home baking this morning for our group run this morning. Banana bread tastes yummy toasted. #bananabread #runningsnacks #miniquice
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Message de Shannon-Leigh - Endurance Athlete du 13-09-2018Le 13-09-2018 :
Glenn Livingstone ran the recent half marathon at Lake Hood, and did well. The busy father & Glenn Livingstone City Councillor - Burwood Ward, Christchurch knows what it takes to...
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Message de Shannon-Leigh - Endurance Athlete du 13-09-2018Le 13-09-2018 :
Run the Canterbury Half Marathon with my 8 week training programme. We have decided to start this week of 15 October 2018 (a week earlier), so we can target the...
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Message de Shannon-Leigh - Endurance Athlete du 12-09-2018Le 12-09-2018 :
Awesome run & warm up tonight along the stunning scenery of the Avon River. What’s your next event?
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Message de Shannon-Leigh - Endurance Athlete du 11-09-2018Le 11-09-2018 :
Lovely day out at the most scenic 10km road race in New Zealand on Saturday. Great to have the team from @odyssey house running, thanks to Anna & Stephanie for...
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Message de Shannon-Leigh - Endurance Athlete du 11-09-2018Le 11-09-2018 :
GIVE THANKS ❤️🙏Thanks to everyone who took the time to do my surveys on my business which part of it has already been launched. Stay tune for more soon. Good...
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Message de Shannon-Leigh - Endurance Athlete du 10-09-2018Le 10-09-2018 :
Epic walk out on the Boulder Bay Classic Allan out on course, at the weekend soaking up the stunning scenery we have here in Christchurch. This is a must see...
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Message de Shannon-Leigh - Endurance Athlete du 10-09-2018Le 10-09-2018 :
Running brings me such joy. I am so grateful to be able to run!💜
Awesome 10km road race on the most scenic road undulating course there is! The Governors Bay to...
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Message de Shannon-Leigh - Endurance Athlete du 10-09-2018Le 10-09-2018 :
Join me to
Run your half marathon. I can help you reach your goal. Sign up at https://www.enduranceathlete.co.nz/Shop/Training-Programs/21km-Fun-in-Fitness-8-week-programme/
Goal to run the Canterbury 9km on 9 December at Pegasus & the Endurance...
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Message de Shannon-Leigh - Endurance Athlete du 09-09-2018Le 09-09-2018 :
Do you want to run a half marathon?
Join my 21km unique 8 week Running course and have fun in fitness. Starts week of 23 October. To find out more &...
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Message de Shannon-Leigh - Endurance Athlete du 09-09-2018Le 09-09-2018 :
Join my 21km unique 8 week Running course and have fun in fitness. Starts week of 23 October. To find out more & register click here:
https://www.enduranceathlete.co.nz/Shop/Training-Programs/21km-Fun-in-Fitness-8-week-programme/
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