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Shannon-Leigh - Endurance Athlete

Shannon-Leigh - Endurance AthleteFitness blogger, running tips, health and wellness
Website : http://www.enduranceathlete.co.nz
Facebook : https://www.facebook.com/shannonleighathlete/

Message de Shannon-Leigh - Endurance Athlete du 17-08-2019Le 17-08-2019 :
Great yoga class #idoyogadaily the last 12 days I’ve run around 400KM, which included in the 12 days two 30 min easy recovery days. I felt good and it...
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Message de Shannon-Leigh - Endurance Athlete du 16-08-2019Le 16-08-2019 :
I approve absolutely. #NewBrightonOlympic
Looking forward to being part of the 10km Governors Bay to Lyttelton road race tomorrow morning.❤️
I helped organise and promote the event in 2017-2018 and have enjoyed...
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Message de Shannon-Leigh - Endurance Athlete du 16-08-2019Le 16-08-2019 :
It’s a mindset. We are our spirits💜
Believe and trust the process.
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Message de Shannon-Leigh - Endurance Athlete du 14-08-2019Le 14-08-2019 :
Awesome run this afternoon checking out the Governors Bay to Lyttelton road running 10 km course, I ran the course today in around 55 mins. Today I’ve covered around 33km...
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Message de Shannon-Leigh - Endurance Athlete du 13-08-2019Le 13-08-2019 :
Great early evening ten km flat run, after a hilly 31 km morning run. Nice to stretch out the legs in spectacular scenery. Live life to your fullest. Exercise...
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Message de Shannon-Leigh - Endurance Athlete du 12-08-2019Le 12-08-2019 :
Awesome first run of the day today 31km of hills, then post Three egg & banana pancake & protein shake with almond milk and four scoops of chocolate #Nuzest (amazing...
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Message de Shannon-Leigh - Endurance Athlete du 12-08-2019Le 12-08-2019 :
The side🥒 Add your choice of protein, tonight steak & salmon.
Broccoli & lemon salad with activated nuts, sweet potatoe crisps in oven with advocado with home made tahini dip....
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Message de Shannon-Leigh - Endurance Athlete du 12-08-2019Le 12-08-2019 :
Last day today to enter this awesome road race 10km, for details go to https://www.facebook.com/events/335247373819980/?ti=icl
What’s your best 10km road time, I would love to hear?
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Message de Shannon-Leigh - Endurance Athlete du 12-08-2019Le 12-08-2019 :
I’ve done my 8 min ab workout
8 min + warm up CORE workout 🏋️‍♀️
Warm up (cardio 5-10
Min)
Prone plank one min
Side plank (each side 30 secs)
Press ups...
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Message de Shannon-Leigh - Endurance Athlete du 11-08-2019Le 11-08-2019 :
💜 our track sessions together. Allan has started back running over the last two weeks and will be back strong. My next event is #Thegovernorsbaytolyttleton 10km road race this Saturday.
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Message de Shannon-Leigh - Endurance Athlete du 11-08-2019Le 11-08-2019 :
Love track training twice a week, ultra runners all need intervals. 5km, 10km and half marathon races all help me run my best in my sport of ultra running. What’s...
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Message de Shannon-Leigh - Endurance Athlete du 11-08-2019Le 11-08-2019 :
Awesome track interval training session today with #Angie Petty Fitness
Great to wake up the legs for me, after a very high volume training week. Followed by an hour of moving...
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Message de Shannon-Leigh - Endurance Athlete du 10-08-2019Le 10-08-2019 :
Great run today for a few hours helping Richard Young with his training for a 24 hour race, we ran on the hills in the rain and wore a...
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Message de Shannon-Leigh - Endurance Athlete du 09-08-2019Le 09-08-2019 :
My daily core workout (repeat a second time sometimes). It’s what you do daily 💖
8 min + warm up CORE workout 🏋️‍♀️
Warm up (cardio 5-10
Min)
Prone plank one min...
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Message de Shannon-Leigh - Endurance Athlete du 09-08-2019Le 09-08-2019 :
Hello people, I would love you to come along to #AngiePettyFitness sessions on Sunday at 12 pm and Wednesday at 5 pm. All Fitness levels. Ngā Puna Wai Sports Hub...
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Message de Shannon-Leigh - Endurance Athlete du 08-08-2019Le 08-08-2019 :
Great hike last night at sunset, and fleeting visit to Hamner Springs for a hot pool
Recovery today and hike❤️ keeping the body moving and cross training.
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Message de Shannon-Leigh - Endurance Athlete du 08-08-2019Le 08-08-2019 :
This is my go to pea protein powder I have as my recovery from weights gym sessions and running. I make it with unsweetened almond milk & add some raspberries...
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Message de Shannon-Leigh - Endurance Athlete du 08-08-2019Le 08-08-2019 :
All I needed at end of 200km in five days was a hammock. Nice 5 day block of running on lots of hills. I have three more ultra marathons this...
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Message de Shannon-Leigh - Endurance Athlete du 08-08-2019Le 08-08-2019 :
Almost finished a marathon today on the final stretch starting the last ten km now, it’s been a hard course mixture of trail and road with lots of hills. Lovely...
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Message de Shannon-Leigh - Endurance Athlete du 07-08-2019Le 07-08-2019 :
Epic day for another long run, after a long sleep I was ready. In multi day long runs like I’ve been doing this week (day 4 today), the body gets...
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Message de Shannon-Leigh - Endurance Athlete du 06-08-2019Le 06-08-2019 :
Plyometric exercises and weights help keep me strong and are excellent Cross training and formulated in conjunction with a running plan can help. Stay tune for my 8 min daily...
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Message de Shannon-Leigh - Endurance Athlete du 03-08-2019Le 03-08-2019 :
Prepare well and excel. Lunch ready &
Laid out for tomorrow, cauliflower rice dish, tuna & greens with carrot & a low carb home made slice. I’ll add in a advocado...
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Message de Shannon-Leigh - Endurance Athlete du 02-08-2019Le 02-08-2019 :
Looking forward to being part of the Governors Bay to Lyttleton 10 km road race, the most scenic outstanding event. Champion athlete Katherine Camp will be racing the event.Katherine...
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Le 01-08-2019 :
Good solid 6 hour training block today +
A 7th hour which was walking to and from
My car. Clarity comes from the stillness of mind. My mind needed to become still...

Message de Shannon-Leigh - Endurance Athlete du 29-07-2019Le 29-07-2019 :
❤️
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Message de Shannon-Leigh - Endurance Athlete du 29-07-2019Le 29-07-2019 :
COMPETITION LIMITED EDITION 🏃‍♀️🏋️‍♀️Real food post afternoon tempo
Run of 30
Mins, I’m into the 3rd week of base training and already times are improving. I always find the 3rd week the...
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Message de Shannon-Leigh - Endurance Athlete du 26-07-2019Le 26-07-2019 :
Totally endorse and find this exercise helps me in my own training and running. Excellent blog here too about how you can incorporate into your training by #AngiePettyFitness
Angie runs interval...
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Message de Shannon-Leigh - Endurance Athlete du 25-07-2019Le 25-07-2019 :
A 30 km was planned though I needed to stop at 20 km because I had a sore foot it came on after 1 hr 40 running and I put...
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Message de Shannon-Leigh - Endurance Athlete du 25-07-2019Le 25-07-2019 :
Good 30 min tempo run around Hagley park 5km course, will be increasing the tempo time next week. I have a 5km time trial planned as my training on Saturday...
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Message de Shannon-Leigh - Endurance Athlete du 24-07-2019Le 24-07-2019 :
Prosciutto cauliflower, pre made in oven tonight & tuna & cut steak with salad. Lunch tomorrow will be left overs & salad.
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Message de Shannon-Leigh - Endurance Athlete du 23-07-2019Le 23-07-2019 :
Awesome mobility session at the gym first thing this morning, followed by a protein powder drink made with almond milk. I used the chocolate #Nurest powder it is pea protein...
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Message de Shannon-Leigh - Endurance Athlete du 23-07-2019Le 23-07-2019 :
Great dinner tonight #roastchicken & veges with tahini dip & activated nuts , pumpkin & sunflower seeds. Enjoyed tonight’s early tea & night off running too. #eatrealfood
What’s on your plate...
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Message de Shannon-Leigh - Endurance Athlete du 23-07-2019Le 23-07-2019 :
Great morning three hours training with mobility & core gym session, after my half marathon run with some fartlek combined, I felt so much joy running. Nice easy day running...
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Message de Shannon-Leigh - Endurance Athlete du 22-07-2019Le 22-07-2019 :
Great 41 km (almost marathon) done on the hills today. I was 30 min up on pace at 25km than I was the week before, thanks Jayden for pushing the...
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Message de Shannon-Leigh - Endurance Athlete du 21-07-2019Le 21-07-2019 :
We always sit down together every night and have dinner together at the table with no distractions, we eat real food not packets & prepare a lot in advance.
#foodprep
#itsattradition
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Message de Shannon-Leigh - Endurance Athlete du 21-07-2019Le 21-07-2019 :
Awesome yoga session this afternoon post track intervals in s group of all ages & speeds, with #AngiePettyFitness
Good stretch this afternoon and core strength! I always feel grounded...
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Message de Shannon-Leigh - Endurance Athlete du 20-07-2019Le 20-07-2019 :
WINTER FRITTATA 💜 Lunch
2 shallots
Handful of parsley
4 eggs
One corgette (1cup of cut up)
One cup of cut broccoli

Pre heat oven to 100 degrees. Cook shallots in olive oil...
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Message de Shannon-Leigh - Endurance Athlete du 19-07-2019Le 19-07-2019 :
Always enjoy a high altitude session at #vertex
Keen to share your exercise today?
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Message de Shannon-Leigh - Endurance Athlete du 19-07-2019Le 19-07-2019 :
Good 8.5 km tempo run today in the rain, after a 3.5 km warm up - all at even pace, without looking at a watch, hard to hold back sometimes,...
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Message de Shannon-Leigh - Endurance Athlete du 18-07-2019Le 18-07-2019 :
Foiling it. Hair do. Amazing foils at #selvaggia Riccarton. Highly recommend this hair salon.
Excellent day training. Every 10 days I’ll have a complete day off running and my next...
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Message de Shannon-Leigh - Endurance Athlete du 17-07-2019Le 17-07-2019 :
HEALTH first before fitness. Super excited to have new improved levels of zinc, which is excellent for immunity. I have been working hard the last 2-3 months to improve...
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Message de Shannon-Leigh - Endurance Athlete du 16-07-2019Le 16-07-2019 :
On Sunday I went to my weekly track interval training with #AngiePettyFitness
We did a nice 6 min tempo run to start, and I probably went a bit quicker than...
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Message de Shannon-Leigh - Endurance Athlete du 16-07-2019Le 16-07-2019 :
Productive session at #vertex altitude training tonight, my mental fitness has improved so
I’m able to run on the treadmill. This has formed part of a 16-17 km PM run. How’s...
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Message de Shannon-Leigh - Endurance Athlete du 16-07-2019Le 16-07-2019 :
TIP if it’s a hard day make it one -great training run 22km with 8 x 3 min intervals at ten km pace, then a gym
Weights session. Will run another...
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Message de Shannon-Leigh - Endurance Athlete du 15-07-2019Le 15-07-2019 :
Beauty 40 km run today, had planned a 50 km, though time got the better of me. Wonderful time running with joy & heart ❣ Thanks for the pack
www.zerotwenty2.co.nz...
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Message de Shannon-Leigh - Endurance Athlete du 14-07-2019Le 14-07-2019 :
#eatwelllivewell
Dinner post track session and yoga. #eatrealfood
Steak to add soon🥒🥒 Greens every day has helped me train hard. Will go for a second training run after tea.
#babybeetfeta #greenkalebrochilli &...
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Message de Shannon-Leigh - Endurance Athlete du 12-07-2019Le 12-07-2019 :
Great tips here from Katherine Camp, I agree with her that hills can be speed work in disguise and helpful for endurance. If you a sitting on the fence about...
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Message de Shannon-Leigh - Endurance Athlete du 12-07-2019Le 12-07-2019 :
ACCEPTANCE Even if you don’t like what you see in the mirror you cannot do anything to change it, so you might as well accept it. Meditation and inner beauty,...
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Message de Shannon-Leigh - Endurance Athlete du 11-07-2019Le 11-07-2019 :
The little things matter daily. Stretch and foam roll. Hamstring stretch with band.
Keeping a foam roller and stretch band in handbag. #recoverytricks
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Message de Shannon-Leigh - Endurance Athlete du 10-07-2019Le 10-07-2019 :
Going to do core strength to stay strong. #proneplank
Do you have a favourite core exercise?
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