Body weight exercises, abdominal crunches, press ups, lunges & squats...

Le 04-11-2018 :
RUNNING NUTRITION
10km race yesterday (Average pace 4.17). (Photo: Angela Whyte). For the first part of the race, I ran in a group with others who were a similar speed,...
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Le 04-11-2018 :
Well done Amy Chamberlin, for running 22.13 for 5km today, great to have her along to our running group in Hagley Park which is Tuesday and Thursday at 6am. I...
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Le 03-11-2018 :
Pre 10km road race today, in windy conditions too! Caroline and I at the start feeling relaxed,
Here are the results: Selwyn Running Festival
https://www.sportsplits.com/m3/event?c=34&r=10212&e=2&gdr=Female

Always good to feel relaxed and to...
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Le 02-11-2018 :
Happy weekend everyone💜
Believe in miracles.
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Le 01-11-2018 :
It’s the little things that matter in running performance for me. Koha Fitness can not recommend gym weights enough and I make it a priority. I feel so
Much better now...
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Episode 1 Courtney Dauwalter: Ultrarunner who ‘Loves the Pain’ Crushes Competition in any Ultra Distance, and she’s just getting started – Humans of Ultrarunning : FIRST EPISODE IS LIVE! Courtney...
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“A comfort zone can be a beautiful place but nothing ever grows there”

Swapped fells for hilly road yesterday for my first road race in over two years.
I didn’t know...
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I wish I could bottle up this fall mountain air - fallen leaves, broken twigs and campfires - and bring it back to Kabul. Wish I could bottle up my...
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Rolling through the golden tunnels of fall.
🍂
Deep in an #aspen grove, gaze focused, in the flow, running, aware, mindful and free. As my feet connect to the earth,...
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Winter officially arrived in Colorado last night. Soaking it up with some enthusiastic dogs before heading back to the mild environs of Northern California later this week. Hope you all...
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