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Body weight exercises, abdominal crunches, press ups, lunges & squats...

Shannon-Leigh - Endurance Athlete, le texte de sa publication du 05-11-2018 18:45:06 :
Body weight exercises, abdominal crunches, press ups, lunges & squats can help, improve running times & overall fitness.
Do you have a favourite body weight exercise?

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Une publication de Shannon-Leigh - Endurance Athlete

shannonleighathleteFitness blogger, running tips, health and wellness

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Message de Shannon-Leigh - Endurance Athlete du 04-11-2018Le 04-11-2018 :
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Message de Shannon-Leigh - Endurance Athlete du 04-11-2018Le 04-11-2018 :
Well done Amy Chamberlin, for running 22.13 for 5km today, great to have her along to our running group in Hagley Park which is Tuesday and Thursday at 6am. I...
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Message de Shannon-Leigh - Endurance Athlete du 03-11-2018Le 03-11-2018 :
Pre 10km road race today, in windy conditions too! Caroline and I at the start feeling relaxed,
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https://www.sportsplits.com/m3/event?c=34&r=10212&e=2&gdr=Female

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Message de Shannon-Leigh - Endurance Athlete du 02-11-2018Le 02-11-2018 :
Happy weekend everyone💜
Believe in miracles.
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Message de Shannon-Leigh - Endurance Athlete du 01-11-2018Le 01-11-2018 :
It’s the little things that matter in running performance for me. Koha Fitness can not recommend gym weights enough and I make it a priority. I feel so
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