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BODY ANALYSIS re water. I headed in to Unichem Cashel...

Shannon-Leigh - Endurance Athlete, le texte de sa publication du 08-11-2018 05:06:40 :
I headed in to Unichem Cashel Pharmacy & Post Centre pharmacy of the year! To try out the new machine which is new technology which accurately scans, body fat, muscle mass, and total body water. This revealed that the amount of water weight I am carrying is outside the normal range, so I’m essentially retaining fluid, which doesn’t surprise me. This isn’t like scales in a gym or simply standing on scales to check muscle mass, etc, this technology the pharmacist Annabelle has said gives a true reading of what you are made up of. In some ways, I go by feel how I’m feeling though I’m also an evidence based person and so this would be a good exercise to do if you were starting an exercise regime and perhaps wanted to see how you were tracking. Also for myself, training hard as a long distance runner with a goal of qualifying and going to the 100km world champs, which I’m
Working towards, it can show me where I’m at. Look forward to trying this out again next year. I also got a victim B12 injection which helped me with energy.

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shannonleighathleteFitness blogger, running tips, health and wellness

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