Good training session this morning including some 800m repeats. Tough...

Le 08-11-2018 :
BODY ANALYSIS re water.
I headed in to Unichem Cashel Pharmacy & Post Centre pharmacy of the year! To try out the new machine which is new technology which accurately...
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Le 07-11-2018 :
EATING on the RUN:Good morning, I’m going to do a Q and A for our readers once a week so please send in your questions. We will answer one each...
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Le 06-11-2018 :
It’s our light not out darkness that we fear. Who are you to be Amazing, yes. We are all meant to shine bright, so do not fear your success or...
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Le 05-11-2018 :
Body weight exercises, abdominal crunches, press ups, lunges & squats can help, improve running times & overall fitness.
Do you have a favourite body weight exercise?
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Le 04-11-2018 :
RUNNING NUTRITION
10km race yesterday (Average pace 4.17). (Photo: Angela Whyte). For the first part of the race, I ran in a group with others who were a similar speed,...
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Sharman Ultra : Here's #SharmanUltra Coach, Zach Bitter's article about training while traveling (he's en route to #TunnelHill100 to chase the fastest trail 100 in history - good luck!)
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Big fires to the north and east of SF are reeking havoc on land, property and people. Air quality is bad here but thoughts need to to be maintained on...
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This weekend i am in the blue mountains for the Ultra-Trail Australia Squadrun training camp and i am so so happy to share some miles, smiles and lessons with this...
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Last Thursday we ventured out into Great Wood for the George Fisher store run, We got to test the latest Salomon Running footwear and apparel along with Suunto watches and...
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Last year I went to Volvic Volcanic Experience VVX. There, Volvic France introduced me to the amazing landscapes of Chaine des Puys-Limagne Fault, recently inscribed on Unesco World Heritage.

Book...
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