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Great run yesterday at Hagley parkrun & Stephanie Rumble of...

Shannon-Leigh - Endurance Athlete, le texte de sa publication du 10-11-2018 19:14:11 :
Great run yesterday at Hagley parkrun & Stephanie Rumble of Bright Red running sub 22 mins for 5km. Some recent sharpening speed work, has taken her there. I had yesterday one of the toughest training sessions to date, which included a 60 min run, which I included part of the park run & some intervals after that.
Please contact me on this page, if you are interested in me helping you reach your running goals.

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shannonleighathleteFitness blogger, running tips, health and wellness

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